Make delicious keto mug bread with psyllium husk and almond flour in just 3 minutes. This low-carb, gluten-free bread substitutes healthy fats and protein for wheat flour. Use it for sandwiches, toast, pizza, or even cake. With this recipe and tips, you’ll have a satisfying, nutritious, and versatile option for any meal.
Table of Contents
What Is Keto Mug Bread?
Keto mug bread is a quick and easy low-carb bread made in a mug or ramekin in the microwave or oven. It’s perfect for those following keto, paleo, diabetic, or gluten-free diets and can be customized with different ingredients and toppings. Common low-carb flours used are almond, coconut, flaxseed, and psyllium husk. We’ll focus on psyllium husk and almond flour for our recipe.
Ingredients For Keto Bread In A Mug
Understanding Key Keto Ingredients
Psyllium husk is a type of fiber used in baking for its wheat-like texture and ability to absorb water. It’s perfect for low-carb and gluten-free recipes and aids digestion. Try it in this keto-friendly mug bread recipe for added structure and softness.
Read more about Psyllium Husk Here!
Almond flour is another staple ingredient for those following a keto lifestyle. Made from blanched and finely ground almonds, this flour is a natural gluten-free alternative to traditional wheat flour. With a light, mildly nutty flavor, it’s a versatile ingredient that can be used in everything from bread to pancakes to cookies. Almond flour is also packed with nutrients including healthy fats, protein, and fiber, making it a nourishing and satisfying addition to your diet.
Read more about Almond Flour Here!
Vegan Substitutions
For those following a vegan lifestyle, this bread can be easily modified. Butter can be substituted with coconut oil with no major changes to the recipe. Coconut oil is a good source of fatty acids and it can provide an added hint of sweetness. It also has a similar property to butter to provide a soft, moist texture in baked goods, making it a preferred choice for many vegan bakers.
The Role of Ingredients in the Keto Diet
Keto diet is high in fat and low in carbs; psyllium husk & almond flour follow this guideline.
Psyllium husk has few digestible carbs and high soluble fiber.
Almond flour is low in carbs, high fat & fiber, with vital vitamins including vitamin E & magnesium.
Butter is high in fat with zero carbs and ideal for keto diet. Coconut oil is rich in healthy fats and contains no carbs, a perfect substitute for butter.
This Keto Mug Bread recipe is not only quick and tasty but also nutritious with keto-friendly components that can help you stay committed to your diet.
List Of Ingredients For Keto Mug Bread:
- 1/2 tsp Psyllium Husk
- 1/4 cup hot water
- 3 tbsp almond flour
- 1/2 tsp baking powder
- 1/4 tsp Himalayan salt
- 1 tbsp butter (coconut oil for vegan)
Baking Techniques for Keto Bread In A Mug
Keto Mug Bread with Psyllium Husk
When it comes to making Keto mug bread, one of the most critical ingredients you’ll need is Psyllium husk. It acts as a binder and contributes to the bread’s texture and structure, making it fluffy and bread-like rather than crumbly.
To make this keto mug bread with psyllium husk and almond flour, you will need a microwave-safe mug, a spoon, and a microwave.
First, add the psyllium husk and hot water to the mug and stir well. This will help the psyllium husk absorb the water and form a gel-like substance.
Next, add the melted butter and stir again until well combined. The butter will add moisture and flavor to your bread.
Then, add the almond flour, baking powder, and salt to the mug and stir for a minute. The almond flour will provide structure and protein to your bread, while the baking powder will help it rise and become fluffy. The salt will enhance the taste and balance the sweetness of the almond flour.
The bread dough will thicken as you stir, so make sure it is smooth and uniform.
Finally, microwave the mug for 3 minutes (180 seconds). It takes longer to cook than a standard mug bread recipe because of the psyllium husk and almond flour. You will know it is done when the bread is firm and golden on top. Let it cool for a minute and take it out of the mug. You can slice it, toast it, or enjoy it as it is. Your keto mug bread with psyllium husk and almond flour is ready to eat!
Oven Option
For oven baking, preheat to 350 degrees Fahrenheit, transfer the mixture to an oven-safe dish and bake for 15-20 minutes.
Note that the texture differs between microwave and oven baking. Let the bread cool before eating. Adjust ingredient quantities to taste. Practice to perfect the recipe.
Keto Mug Bread Storage
You can store your keto mug bread in an airtight container in the fridge for up to a week. This will keep it fresh and prevent it from drying out or getting moldy.
You can also freeze your keto mug bread for longer storage. To freeze your keto mug bread, wrap it tightly in plastic wrap or aluminum foil and place it in a freezer bag or container. Label it with the date and use it within 3 months.
To reheat your keto mug bread, you can either microwave it or toast it. If you are microwaving it from frozen, you may need to adjust the time and power settings depending on your microwave. If you are toasting it, you can either thaw it first or toast it directly from frozen. Toasting will give your keto mug bread a crispier texture and a more golden color.
Serving Suggestions For Keto Bread
- You can make a keto-friendly sandwich with your keto mug bread by adding some sliced cheese, ham, lettuce, tomato, and mayonnaise. This will give you a satisfying and balanced meal that is high in protein and fat and low in carbs.
- You can make a keto-friendly toast with your keto mug bread by toasting it in a toaster or a skillet until golden and crisp. You can then spread some butter, cream cheese, peanut butter, or sugar-free jam on top. This will give you a delicious and easy breakfast or snack that is rich in healthy fats and fiber.
- You can make a keto-friendly pizza with your keto mug bread by topping it with some low-carb tomato sauce, shredded mozzarella cheese, pepperoni, and oregano. You can then bake it in the oven until the cheese is melted and bubbly. This will give you a tasty and fun dinner or lunch that is low in carbs and high in flavor.
- You can make a keto-friendly cake with your keto mug bread by adding some cocoa powder, erythritol, vanilla extract, and baking soda to the batter. You can then microwave it for 3 minutes and top it with some whipped cream, sugar-free chocolate chips, or berries. This will give you a decadent and moist dessert that is low in carbs and high in antioxidants.
- You can make a keto-friendly bread pudding with your keto mug bread by cutting it into cubes and soaking it in a mixture of eggs, heavy cream, cinnamon, nutmeg, and vanilla extract. You can then bake it in the oven until set and golden. You can serve it with some sugar-free maple syrup, whipped cream, or nuts. This will give you a warm and cozy dessert that is low in carbs and high in comfort.
This article showed you how to make keto mug bread with psyllium husk and almond flour, a 3-minute low-carb bread. You can customize it with different ingredients and use it for various dishes. It has only 2g net carbs and is keto, paleo, vegan, and gluten-free. Try it today and enjoy.
Thanks for reading.
How to Make Keto Mug Bread with Psyllium Husk and Almond Flour
Course: SidesCuisine: AmericanDifficulty: Easy1
servings2
minutes3
minutes238
kcal2
g5
minutesLooking for a quick and easy way to make keto-friendly bread that is soft, fluffy, and delicious? Try this keto mug bread with psyllium husk and almond flour. This recipe uses only 5 ingredients and takes just 3 minutes to cook in the microwave. Psyllium husk is a type of fiber that helps create a bread-like texture and adds volume to your mug bread. Almond flour is a low-carb and gluten-free alternative to wheat flour that provides healthy fats and protein to your mug bread. Together, these ingredients make a keto mug bread that is satisfying, nutritious, and versatile. You can customize it with your favorite herbs, spices, cheese, or nuts. You can use this keto mug bread for sandwiches, toast, pizza, or even cake. The possibilities are endless.
This keto mug bread has only 2g net carbs per serving and is perfect for anyone following a ketogenic diet. It is also paleo, dairy-free, and vegan-friendly. Enjoy this keto mug bread with psyllium husk and almond flour anytime you crave some bread without the guilt.
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Ingredients
1/2 tsp 1/2 Psyllium Husk
1/4 cup 1/4 Hot Water
3 tbsp 3 Almond Flour
1/2 tsp 1/2 Baking Powder
1/4 tsp 1/4 Himalayan Salt
1 tbsp 1 Melted Unsalted Butter (Coconut Oil for Vegan Option)
Directions
- In a microwave-safe mug, add the psyllium husk and hot water.
- Add the melted butter and stir well.
- Add the rest of the ingredients and stir for a minute. The bread dough will thicken.
- Microwave for 3 minutes (180 seconds). It takes longer to cook than a standard mug bread recipe.
- Let it cool for a minute and take it out of the mug.
Recipe Video
Notes
- Adjust the cooking time according to your microwave. Different microwaves have different power levels and may cook the keto bread faster or slower. You should check the keto bread after 180 seconds and see if it is cooked through. If not, you can add 10 to 15 seconds more until it is done. You don’t want to overcook the keto bread, as it may become dry and hard.
- Add cheese or herbs for extra flavor and texture. You can make your keto bread in a mug more delicious and cheesy by adding some shredded cheese, such as mozzarella, cheddar, or parmesan, to the batter before microwaving it. You can also add some fresh or dried herbs, such as basil, oregano, or rosemary, to enhance the garlic and dill flavor and add some color and aroma. I will be posting more flavor ideas as well. Use the search bar to find more recipes.
- Store and reheat the keto bread properly. You can store the leftover keto bread in an airtight container in the refrigerator for up to 3 days or in the freezer for up to 3 months. To reheat the keto bread, you can either microwave it for 10 to 15 seconds or toast it in a toaster or oven until golden and crisp.
- Enjoy it with butter, cream cheese, or jam. You can make your keto bread in a mug more moist and creamy by spreading some butter or cream cheese on top of it. You can also add some sugar-free jam, such as strawberry, blueberry, or raspberry, for a sweet and fruity touch.
- For serving suggestions, please see the full recipe post.
Nutrition Facts
- Calories: 238kcal
- Carbohydrates: 6g
- Protein: 5g
- Fat: 23g
- Fiber: 4g
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