Image of Keto Mug Bread Psyllium Husk

Fluffy Keto Mug Bread with Psyllium Husk and Almond Flour

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Do you crave a warm and fluffy slice of bread with butter or cream cheese, but don’t want to spend hours in the kitchen? Are you wishing you can enjoy delicious and satisfying bread without breaking your keto diet? Missing bread?

Make delicious keto mug bread with psyllium husk and almond flour in just 90 seconds to satisfy your bread cravings. 

This keto bread in a mug is low in carbs, high in fiber, and gluten-free! Perfect for a low carb lifestyle!

Use it for sandwiches, toast, pizza, or even cake. With this recipe and tips, you’ll have a satisfying, nutritious, and versatile option for any meal.

Please check the FAQ section below the recipe card for swaps and substitutes.

Table of Contents
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What Is Keto Mug Bread?

Keto mug bread is a quick and easy low-carb bread made in a mug or ramekin in the microwave or oven. It’s perfect for those following keto, paleo, diabetic, or gluten-free diets and can be customized with different ingredients and toppings.

Common low-carb flours used are almond, coconut, flaxseed, and psyllium husk. We’ll focus on psyllium husk and almond flour for our recipe.

If you are looking for different keto mug bread recipes, check out the below easy recipes:

Image of Keto Mug Bread Psyllium Husk
Keto Mug Bread Psyllium Husk & Almond Flour

Why You’ll Love This 90 Second Keto Bread Recipe

There are many reasons to love this keto mug bread recipe, but here are some of the main ones:

  • It’s super easy and fast. You only need a few ingredients, a mug, a microwave, and a spoon. No oven, no mixer, no kneading, no waiting. Just mix, microwave, and enjoy!
  • It’s versatile and customizable. You can use different kinds of herbs and flavors to suit your taste and preferences. You can also add nuts, seeds, chocolate chips, or berries for some extra crunch and sweetness. You can make it savory or sweet, depending on your mood and cravings.
  • It’s fluffy and tasty. Unlike some other keto bread recipes, this one doesn’t have an eggy taste or a dense texture. It’s light and airy, with a nice crust and a soft crumb. It has a subtle nutty flavor from the almond flour, and a hint of saltiness from the butter. It’s delicious on its own, or with your favorite toppings.
  • It’s keto-friendly and healthy. This keto mug bread has only 2 g net carbs per serving and 4 grams of fiber. It’s also high in protein and healthy fats, which will keep you full and satisfied for longer. It’s gluten-free, grain-free, and sugar-free, making it suitable for anyone following a low-carb, keto, or paleo lifestyle.
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Ingredients For Easy Keto Bread In A Mug

Understanding Key Keto Ingredients

Psyllium husk is a type of fiber used in baking for its wheat-like texture and ability to absorb water. It’s perfect for low-carb and gluten-free recipes and aids digestion. Try it in this low carb bread recipe for added structure and softness. 

Read more about Psyllium Husk Here! 

Almond flour is another staple ingredient for those following a keto lifestyle. Made from blanched and finely ground almonds, this flour is a natural gluten-free alternative to traditional wheat flour. With a light, mildly nutty flavor, it’s a versatile ingredient that can be used in everything from bread to pancakes to cookies. Almond flour is also packed with nutrients including healthy fats, protein, and fiber, making it a nourishing and satisfying addition to your diet. 

Read more about Almond Flour Here!

Vegan Substitutions for 90-Second Bread

For those following a vegan lifestyle, this bread can be easily modified. Butter can be substituted with coconut oil with no major changes to the recipe.

Coconut oil is a good source of fatty acids and it can provide an added hint of sweetness. It also has a similar property to butter to provide a soft, moist texture in baked goods, making it a preferred choice for many vegan bakers.

Image of Keto Mug Bread Psyllium Husk
Keto Bread In A Mug With Psyllium Husk & Almond Flour

List Of Ingredients For Keto Mug Bread:

  • 1/2 tsp Whole Psyllium Husk (not psyllium husk powder)
  • 1/4 cup hot water
  • 3 tbsp almond flour
  • 1/2 tsp baking powder
  • pinch of salt
  • 1 tbsp butter (coconut oil for vegan)
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Low-Carb Baking Techniques for Keto Bread In A Mug

Keto Mug Bread with Psyllium Husk

When it comes to making 90-second keto bread, one of the most critical ingredients you’ll need is Psyllium husk. It acts as a binder and contributes to the bread’s texture and structure, making it fluffy and bread-like rather than crumbly. 

To make this keto mug bread with psyllium husk and almond flour, you will need a microwave-safe mug, a spoon, and a microwave. 

First, add the psyllium husk and hot water to the mug and stir well. Do not use cold water. This will help the psyllium husk absorb the water and form a gel-like substance. 

Note: It’s crucial to mix the psyllium husk and the hot water well until they thicken for better texture. If they don’t, heat the butter and add it. Keep mixing until they thicken. It should take no more than 1-2 minutes. If you skip this step, the bread won’t rise.

Next, add the melted butter and stir again until well combined. The butter will add moisture and flavor to your bread. 

Then, add the dry ingredients: almond flour, baking powder, and salt to the mug and stir for a minute. The almond flour will provide structure and protein to your bread, while the baking powder will help it rise and become fluffy. The salt will enhance the taste and balance the sweetness of the almond flour. 

The bread dough will thicken as you stir, so make sure it is smooth and uniform. 

Finally, microwave the mug for 3 minutes (180 seconds). It takes longer to cook than a standard mug bread recipe because of the psyllium husk and almond flour. You will know it is done when the bread is firm and golden on top. Let it cool for a minute and take it out of the mug. 

You can slice it, toast it, or enjoy it as it is. Your keto mug bread with psyllium husk and almond flour is ready to eat!

Oven Option

For oven baking, preheat to 350 degrees Fahrenheit, transfer the mixture to an oven-safe dish and bake for 15-20 minutes.

Note that the texture differs between microwave and oven baking. Let the bread cool before eating. Adjust ingredient quantities to taste. Practice to perfect the recipe.

Image of Keto Mug Bread Psyllium Husk
Keto Mug Bread Psyllium Husk & Almond Flour

Serving Suggestions For Keto Bread

  • You can make a keto-friendly sandwich with your keto mug bread by adding some sliced cheese, ham, lettuce, tomato, and mayonnaise. This will give you a satisfying and balanced meal that is high in protein and fat and low in carbs.
  • You can make a keto-friendly toast with your keto mug bread by toasting it in a toaster or a skillet until golden and crisp. You can then spread some butter, cream cheese, peanut butter, or sugar-free jam on top. This will give you a delicious and easy breakfast or snack that is rich in healthy fats and fiber.
  • You can make a keto-friendly pizza with your keto mug bread by topping it with some low-carb tomato sauce, shredded mozzarella cheese, pepperoni, and oregano. You can then bake it in the oven until the cheese is melted and bubbly. This will give you a tasty and fun dinner or lunch that is low in carbs and high in flavor.
  • You can make a keto-friendly cake with your keto mug bread by adding some cocoa powder, erythritol, vanilla extract, and baking soda to the batter. You can then microwave it for 3 minutes and top it with some whipped cream, sugar-free chocolate chips, or berries. This will give you a decadent and moist dessert that is low in carbs and high in antioxidants.
  • You can make a keto-friendly bread pudding with your keto mug bread by cutting it into cubes and soaking it in a mixture of eggs, heavy cream, cinnamon, nutmeg, and vanilla extract. You can then bake it in the oven until set and golden. You can serve it with some sugar-free maple syrup, whipped cream, or nuts. This will give you a warm and cozy dessert that is low in carbs and high in comfort.
  • You can make a keto-friendly french toast with your keto mug bread by dipping it in a mixture of eggs, heavy cream, cinnamon, vanilla, and sweetener, and frying it in butter until golden and crisp. This will give you a classic and indulgent breakfast or dessert that is low in carbs and high in flavor. You can top your keto french toast with sugar-free maple syrup, whipped cream, berries, or nuts.

Keto mug bread with psyllium husk and almond flour is a delicious and easy keto dessert that you can make in minutes. It’s low in carbs, high in fiber, and gluten-free, making it perfect for anyone following a low-carb or keto diet.

It’s also versatile and customizable, so you can enjoy it with your favorite toppings and flavors. Try it today and see for yourself how amazing it is!

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Serving Suggestions For Keto Bread

  • You can make a keto-friendly sandwich with your keto mug bread by adding some sliced cheese, ham, lettuce, tomato, and mayonnaise. This will give you a satisfying and balanced meal that is high in protein and fat and low in carbs.
  • You can make a keto-friendly toast with your keto mug bread by toasting it in a toaster or a skillet until golden and crisp. You can then spread some butter, cream cheese, peanut butter, or sugar-free jam on top. This will give you a delicious and easy breakfast or snack that is rich in healthy fats and fiber.
  • You can make a keto-friendly pizza with your keto mug bread by topping it with some low-carb tomato sauce, shredded mozzarella cheese, pepperoni, and oregano. You can then bake it in the oven until the cheese is melted and bubbly. This will give you a tasty and fun dinner or lunch that is low in carbs and high in flavor.
  • You can make a keto-friendly cake with your keto mug bread by adding some cocoa powder, erythritol, vanilla extract, and baking soda to the batter. You can then microwave it for 3 minutes and top it with some whipped cream, sugar-free chocolate chips, or berries. This will give you a decadent and moist dessert that is low in carbs and high in antioxidants.
  • You can make a keto-friendly bread pudding with your keto mug bread by cutting it into cubes and soaking it in a mixture of eggs, heavy cream, cinnamon, nutmeg, and vanilla extract. You can then bake it in the oven until set and golden. You can serve it with some sugar-free maple syrup, whipped cream, or nuts. This will give you a warm and cozy dessert that is low in carbs and high in comfort.
Image of Keto Mug Bread Psyllium Husk
Keto Mug Bread Psyllium Husk & Almond Flour

Fluffy Keto Mug Bread with Psyllium Husk and Almond Flour

0 from 0 votes
Recipe by Rally Rus Course: SidesCuisine: AmericanDifficulty: Easy
Servings

1

servings
Prep time

2

minutes
Cooking time

3

minutes
Calories

238

kcal
Net Carbs

2

grams
Total time

5

minutes

Looking for a quick and easy way to make keto-friendly bread that is soft, fluffy, and delicious? Try this keto mug bread with psyllium husk and almond flour. This recipe uses only 5 ingredients and takes just 3 minutes to cook in the microwave. Psyllium husk is a type of fiber that helps create a bread-like texture and adds volume to your mug bread. Almond flour is a low-carb and gluten-free alternative to wheat flour that provides healthy fats and protein to your mug bread. Together, these ingredients make a keto mug bread that is satisfying, nutritious, and versatile. You can customize it with your favorite herbs, spices, cheese, or nuts. You can use this keto mug bread for sandwiches, toast, pizza, or even cake. The possibilities are endless.

This keto mug bread has only 2g net carbs per serving and is perfect for anyone following a ketogenic diet. It is also paleo, dairy-free, and vegan-friendly. Enjoy this keto mug bread with psyllium husk and almond flour anytime you crave some bread without the guilt.

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Ingredients

  • 1/2 tsp 1/2 Psyllium Husk

  • 1/4 cup 1/4 Hot Water

  • 3 tbsp 3 Almond Flour

  • 1/2 tsp 1/2 Baking Powder

  • 1/4 tsp 1/4 Himalayan Salt

  • 1 tbsp 1 Melted Unsalted Butter (Coconut Oil for Vegan Option)

Directions

  • First, add the psyllium husk and hot water to the mug and stir well. Do not use cold water. This will help the psyllium husk absorb the water and form a gel-like substance. *See Notes
  • Next, add the melted butter and stir again until well combined. The butter will add moisture and flavor to your bread. 
  • Then, add the dry ingredients: almond flour, baking powder, and salt to the mug and stir for a minute. The almond flour will provide structure and protein to your bread, while the baking powder will help it rise and become fluffy. The salt will enhance the taste and balance the sweetness of the almond flour. 
  • Finally, microwave the mug for 3 minutes (180 seconds). It takes longer to cook than a standard mug bread recipe because of the psyllium husk and almond flour. You will know it is done when the bread is firm and golden on top. Let it cool for a minute and take it out of the mug. 
  • Let it cool for a minute and take it out of the mug.

Recipe Video

Notes

  • It’s crucial to mix the psyllium husk and the hot water well until they thicken for better texture. If they don’t, heat the butter and add it. Keep mixing until they thicken. It should take no more than 1-2 minutes. If you skip this step, the bread won’t rise.
  • Adjust the cooking time according to your microwave. Different microwaves have different power levels and may cook the keto bread faster or slower. You should check the keto bread after 180 seconds and see if it is cooked through. If not, you can add 10 to 15 seconds more until it is done. You don’t want to overcook the keto bread, as it may become dry and hard.
  • Add cheese or herbs for extra flavor and texture. You can make your keto bread in a mug more delicious and cheesy by adding some shredded cheese, such as mozzarella, cheddar, or parmesan, to the batter before microwaving it. You can also add some fresh or dried herbs, such as basil, oregano, or rosemary, to enhance the garlic and dill flavor and add some color and aroma. I will be posting more flavor ideas as well. Use the search bar to find more recipes.
  • Store and reheat the keto bread properly. You can store the leftover keto bread in an airtight container in the refrigerator for up to 3 days or in the freezer for up to 3 months. To reheat the keto bread, you can either microwave it for 10 to 15 seconds or toast it in a toaster or oven until golden and crisp.
  • Enjoy it with butter, cream cheese, or jam. You can make your keto bread in a mug more moist and creamy by spreading some butter or cream cheese on top of it. You can also add some sugar-free jam, such as strawberry, blueberry, or raspberry, for a sweet and fruity touch.
  • For serving suggestions, please see the full recipe post.

Nutrition Facts

  • Calories: 238kcal
  • Carbohydrates: 6g
  • Protein: 5g
  • Fat: 23g
  • Fiber: 4g

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FAQ about Keto Mug Bread with Psyllium Husk and Almond Flour

Here are some of the most frequently asked questions about keto mug bread, and their answers:

Q: How do I store keto mug bread? 

A: You can store keto mug bread in an airtight container in the refrigerator for up to 3 days, or in the freezer for up to 3 months. To reheat it, you can microwave it for a few seconds, or toast it in a toaster or oven.

Q: Can I make keto mug bread without psyllium husk? 

A: Psyllium husk is essential for this recipe, as it gives the bread a fluffy and moist texture, and holds the ingredients together. If you don’t have psyllium husk, you can try this recipe instead: Keto Mug Bread with Almond Flour

Q: Can I make keto mug bread without a microwave? 

A: Yes, you can make keto mug bread without a microwave, by baking it in the oven. You will need to use an oven-safe mug or ramekin, and bake it for 15 minutes at 180°C (350°F), or until golden and cooked through.

Q: Can I make keto mug bread in a different size or shape? 

Yes, you can make keto mug bread in a different size or shape, by using a different container. You can use a larger or smaller mug, a bowl, a loaf pan, or a muffin tin. Just make sure you adjust the cooking time accordingly and check the bread for doneness with a toothpick or a knife.

Q: How many carbs are in 90 second keto bread? 

A: According to one recipe, 90 second keto bread has only 2 grams of net carbs per slice. Net carbs are the total carbs minus the fiber and sugar alcohols. This means that this keto bread is very low in carbs and can help you stay in ketosis.

Q: Is keto bread the same as gluten-free? 

A: No, keto bread and gluten-free bread are not the same. Gluten-free bread is made without wheat, barley, or rye, which contain gluten proteins that can cause digestive problems for some people. Keto bread is made with low-carbohydrate ingredients that do not contain gluten. However, some keto breads may contain traces of gluten from other sources, such as oats or nuts. Therefore, if you have celiac disease or gluten sensitivity, you should check the label carefully before buying or eating any keto bread.

Q: Is keto bread for diabetics? 

A: Keto bread can be a good option for diabetics who want to control their blood sugar levels and avoid refined carbohydrates. Keto bread has a lower glycemic index than regular bread, which means that it does not spike your blood sugar as much as regular bread does. However, keto bread still contains some carbohydrates and calories, so you should eat it in moderation and monitor your blood sugar levels regularly.

Q: Keto bread vs regular bread: Which is the healthier option for your low-carb diet? 

A: There is no definitive answer to this question, as both types of bread have their pros and cons. Regular bread may provide more fiber and nutrients than keto bread, but it also contains more carbs and calories that can affect your weight and health goals. Keto bread may be easier to digest and more satisfying than regular bread for some people who follow a ketogenic diet, but it also lacks some vitamins and minerals that are found in whole grains.

Q: Is this recipe vegan keto bread? 

A: No, this recipe is not vegan keto bread, as it contains butter. However, you can easily make it vegan by swapping the butter with a vegan alternative, such as coconut oil. This recipe does not have eggs, so you don’t need to worry about replacing them. You can also use vegan-friendly sweeteners and toppings, such as stevia, erythritol, or maple syrup.

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