Best 90 Seconds Keto Mug Bread Almond Flour (Mediterranean)

Discover the joy of Keto Mug Bread, your quick fix for bread cravings on a low carb diet. This easy recipe is a game changer, especially if you’re missing bread from your low carb lifestyle. It’s made with simple ingredients like almond flour and egg, which are great low carb alternatives to regular bread from the grocery store.

Best 90 Seconds Keto Mug Bread Almond Flour is not just a recipe, it’s a lifesaver if you are on a keto diet and craving the taste of bread. Since embracing a low-carb lifestyle, I’ve discovered the joy of mug bread. It’s my go-to for satisfying bread cravings without overindulging. This Mediterranean-inspired delight is portion-controlled bliss, ready in a snap to keep you happily on track.

If you’d like to see how I made this recipe, check out my quick YouTube video for helpful process shots and tips!

Keto mug bread is the ultimate portion control hero for anyone keeping tabs on their carb intake. By baking just a single serving bread in a mug, you’re less likely to overeat, unlike traditional loaves that tempt you to reach for slice after slice. Plus, the quick and easy preparation means you can enjoy fresh bread anytime, satisfying your cravings without the temptation of excess.

This keto bread with garlic and dill is made with only 5 basic ingredients and 2 optional, and it’s ready in under 2 minutes. It’s soft, fluffy, and delicious. Garlic and dill are the perfect flavors to enhance the taste of seafood and add some health benefits. 

An image of Keto Mug Bread with Almond Flour and 2 flavors
Keto Mug Bread with Almond Flour and 2 flavors

What is Keto Bread in a Mug?

Keto bread in a mug is a type of bread that is suitable for a ketogenic diet, which is a high-fat, low-carb, and moderate-protein diet that aims to induce ketosis, a metabolic state where the body burns fat instead of glucose for energy. Keto mug bread is made with low-carb and gluten-free ingredients, such as almond flour, eggs, butter, baking powder, and salt. It is cooked in a microwave-safe mug in less than 2 minutes, resulting in a soft and fluffy bread that can be sliced and toasted. 

Keto bread in a mug is a convenient and easy way to enjoy bread without breaking the keto rules. You can customize it with different flavors, such as garlic and dill, cheese and herbs, cinnamon and raisins, etc. 

Keto bread in a mug is also versatile and can be paired with any dish you like, from savory to sweet.

Ingredients

  • Almond Flour
  • Salt
  • Egg
  • Butter
  • Baking Powder
  • ​Garlic Granules
  • ​Dill
An image of Keto Mug Bread with Almond Flour and 2 flavors
Keto Bread In A Mug with Almond Flour

Instructions

In a small bowl, whisk together the almond flour, baking powder, and Himalayan salt.

Stir in the melted butter and the medium egg until well combined. If you’re using them, add the garlic granules and freshly chopped dill now.

Transfer the mixture to a microwave-safe mug or a small microwave-safe bowl.

Cook in the microwave oven on high for 90 seconds, or until the bread has risen and set.

Carefully remove it from the microwave (it will be hot!) and let it cool for a moment before enjoying it.

After Cooking:

  • Be careful when you take it out—it’s hot! Let it cool for a minute.
  • Flip it onto a plate, and there you have it: your 90-second keto bread that’s soft like an English muffin and ready for your favorite toppings.
  • Enjoy it as is, or toast it in a toaster oven for a crunchier texture.

Serve It Up:

  • This bread is great for a quick breakfast sandwich or even French toast.
  • Spread some peanut butter, almond butter, or cream cheese for a sweet or savory treat.
  • It’s also the perfect base for hamburger buns or a side to any meal.

Why It’s Great:

  • You get a single serving keto bread, so it’s great for portion control.
  • It’s a quick low carb bread recipe, ready in just 90 seconds.
  • There’s no need for a loaf pan or waiting hours for your bread to bake.

Note:

  • Feel free to experiment next time with different ingredients like mozzarella cheese or avocado oil for different flavors.
  • Check out the recipe card for exact measurements and cook time.
An image of Keto Mug Bread with Almond Flour and 2 flavors
Keto Mug Bread with Almond Flour

Simple Tips for Perfect Results

Getting your keto mug bread just right is easy with these handy tips. 

Remember, every microwave is unique, so you might need to adjust the cooking time a bit. Start with 90 seconds and if it’s not quite done, give it another 10 to 15 seconds. Just be careful not to overdo it—nobody likes dry bread!

Flavor It Up: Want to make your bread even tastier? Toss in some shredded mozzarella, cheddar, or parmesan cheese before you microwave it. Or mix in some basil, oregano, or rosemary for an extra burst of flavor and a lovely aroma. Keep an eye out for more yummy ideas—I’ll be sharing them soon!

Storing & Reheating: If you have leftovers, just pop them in an airtight container. They’ll stay fresh in the fridge for 3 days or in the freezer for 3 months. When you’re ready to eat, a quick zap in the microwave or a toast in the oven will make them nice and warm again.

Spread the Love: A little butter, cream cheese, or sugar-free jam can turn your mug bread into a creamy or fruity treat. It’s the perfect way to add moisture and flavor.

Seafood Pairings for Your Keto Mug Bread

Your freshly made keto mug bread with garlic and dill is the perfect companion to a variety of seafood dishes. Whether it’s a salmon with creamy garlic dijon sauce, a hearty keto fish pielemon garlic butter baked cod, or a refreshing keto tuna salad, this bread will round out your meal beautifully.

An image of Keto Mug Bread with Almond Flour and 2 flavors
Keto Mug Bread with Almond Flour and 2 flavors
An image of Keto Mug Bread with Almond Flour and 2 flavors

Best 90 Seconds Keto Mug Bread Almond Flour (Mediterranean)

Author: Rally Rus
Keto Bread in a Mug with 2 Flavors: Enhance the Taste of Seafood. This keto bread is cooked in a microwave-safe mug in less than 2 minutes and sliced and toasted.
It goes well with any seafood dish, such as salmon, cod, shrimp, or tuna.
5 from 1 vote
Net Carbs: 3.3g
Print Recipe Pin Recipe
Prep Time 3 minutes
Cook Time 2 minutes
Total Time 5 minutes
Course Bread
Servings 1 servings
Calories 285.1 kcal

Ingredients
 
 

  • 3 tbsp Almond Flour
  • 1/4 tsp Baking Powder
  • 1/4 tsp Himalayan Slat
  • 1 tbsp Melted Unsalted Butter
  • 1 Medium Egg

Optional Flavors

  • 1/4 tsp Garlic Granules
  • 1 tbsp Freshly Chopped Dill

Instructions
 

  • In a small bowl, whisk together the almond flour, baking powder, and Himalayan salt.
  • Stir in the melted unsalted butter and the medium egg until well combined. If you’re using them, add the garlic granules and freshly chopped dill now.
  • Transfer the mixture to a microwave-safe mug or a small microwave-safe bowl.
  • Cook in the microwave oven on high for 90 seconds, or until the bread has risen and set.
  • Carefully remove from the microwave (it will be hot!) and let it cool for a moment before enjoying it.
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Notes

  • Adjust the cooking time according to your microwave. Different microwaves have different power levels and may cook the keto bread faster or slower. You should check the keto bread after 90 seconds and see if it is cooked through. If not, you can add 10 to 15 seconds more until it is done. You don’t want to overcook the keto bread, as it may become dry and hard.
  • Add cheese or herbs for extra flavor and texture. You can make your keto bread in a mug more delicious and cheesy by adding some shredded cheese, such as mozzarella, cheddar, or parmesan, to the batter before microwaving it. You can also add some fresh or dried herbs, such as basil, oregano, or rosemary, to enhance the garlic and dill flavor and add some color and aroma. I will be posting more flavor ideas as well. Use the search bar to find more recipes.
  • Store and reheat the keto bread properly. You can store the leftover keto bread in an airtight container in the refrigerator for up to 3 days or in the freezer for up to 3 months. To reheat the keto bread, you can either microwave it for 10 to 15 seconds or toast it in a toaster or oven until golden and crisp.
  • Enjoy it with butter, cream cheese, or jam. You can make your keto bread in a mug more moist and creamy by spreading some butter or cream cheese on top of it. You can also add some sugar-free jam, such as strawberry, blueberry, or raspberry, for a sweet and fruity touch.
  • For serving suggestions, please see the full recipe post.

Nutrition

Serving: 1servingCalories: 285.1kcalCarbohydrates: 5.6gNet Carbs: 3.3gProtein: 10.2gFat: 25.9gSaturated Fat: 9.3gSodium: 840.6mgPotassium: 76.3mgFiber: 2.3gSugar: 0.9gVitamin A: 618.3IUVitamin C: 0.4mgCalcium: 132.6mgIron: 1.7mg
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5 from 1 vote (1 rating without comment)

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