Hello, I’m Rally Rus! An ordinary girl with a passion for the low-carb keto lifestyle. Since 2019, I’ve been crafting delicious keto recipes and sharing diet tips to help you achieve a healthier, happier you.
About Rally Rus
My weight loss keto journey began in 2019 when I was at my heaviest and feeling unhappy. Inspired by my aunt, I decided to try the keto diet.
The transformation was incredible – I lost 55lbs/25kg and found a new zest for life. Even during lockdown, I maintained my weight and continued to explore new keto recipes.
Positive Changes in My Life
Since embracing the keto lifestyle, I’ve experienced numerous positive changes:
- Healthy Eating Habits: I’ve adopted nutritious eating habits that fuel my body.
- Appetite Control: I’ve learned to manage my appetite and curb binge eating.
- Improved Sleep: My sleep quality has significantly improved.
- Anxiety Management: My anxiety is now under control.
- Boosted Confidence: My confidence has skyrocketed.
- Increased Energy Levels: I’ve never felt more energetic.
- Better Health: My doctor is thrilled with my blood test results.
These changes have transformed my life, and I’m excited to help you achieve similar results on your keto journey.
So, What’s in It for You?
A world of delicious, easy-to-make keto recipes and practical diet tips designed to support your weight loss journey and overall health. Here’s what you can expect from my content:
- Naturally Sweetened: Enjoy recipes that are free from refined sugars, using only natural sweeteners to satisfy your cravings.
- Nutrient-Dense Ingredients: Each recipe is crafted with ingredients that are not only keto-friendly but also packed with essential nutrients.
- Simple Instructions: Follow easy-to-understand instructions, complete with step-by-step videos to ensure your cooking success.
- Dietary Options: All my recipes are low carb, keto friendly, gluten free, and sugar free with options for a dairy-free diet to accommodate various dietary needs.
- Digestive Health: My recipes are designed to be gentle on your tummy, promoting better digestion and overall well-being.
Join me in exploring the delicious possibilities of the keto lifestyle, and let’s make your journey to a healthier you both enjoyable and successful!
Where Do I Start From?
Join me on this journey!
Subscribe to my newsletter for the latest keto recipes and tips, follow me on social media for daily inspiration, and explore my blog for in-depth guides and delicious meals.
Discover Delicious Keto Creations
Get inspired with my mouth-watering keto recipes! Explore my recipes page and start your culinary adventure today: click here!
My Keto Recipes Newsletter!
Join the Conversation!
Come say hello and connect with fellow keto enthusiasts in my Facebook group. We’d love to have you!
Rally’s Healthy Lifestyle – Group
