Delicious Keto Recipes for a Healthy Low Carb Lifestyle

Welcome to Keto Recipes by Rally Rus, your ultimate destination for tasty and easy keto recipes that promote a healthy low carb lifestyle. Whether you’re aiming to shed those extra pounds, follow a keto or low carb diet, or embrace a healthier way of living, my carefully handpicked collection of gluten-free, sugar-free, and keto-friendly dishes will satisfy your cravings without compromising on flavor.

Let’s cook up some keto magic together!

Looking for inspiration?

Choose a keto recipe category and get inspired on what delicious keto meal to cook next!

Desserts: Keto Cakes, Keto Ice Cream, Keto Mug Cakes...

Have your keto cake and eat it too.

Main Dishes: Keto Lunch And Dinner Recipes

Easy keto dinner recipes for your dining pleasure.

Not Your Traditional Keto Eggs Salad: A Twist On Egg Salad

Easy Keto Pepperoni Pizza Recipe: Gluten-Free Fathead Dough

Quick Keto Recipe: Creamy Garlic Shrimps | Keto Seafood

Deliciously Tasty Keto White Bread Recipe – Gluten Free

Snacks: Keto Snacks And Keto Finger Food.

Keto food for the times when you are not hungry enough for a full meal.

Keto Chaffwich keto chaffle with pepperoni

Keto Chaffwich: The Ultimate Low Carb Sandwich Replacement

Keto Chaffle Pizza Crispy With Pepperoni

The Secret to Perfectly Crispy Keto Chaffle Pizza (Flourless)

Devilishly Delicious Breakfast Muffins Pepperoni Keto Egg Muffins

A photo of a keto chicken wrap with ranch dressing on a marble countertop. The wrap is made of a light brown tortilla filled with chicken, spinach, and a white sauce. The chicken is cooked and seasoned, the spinach is fresh and green, and the white sauce is creamy and tangy. There is a bunch of parsley and a gray and white striped towel in the background.

Mediterranean Inspired Keto Chicken Wraps With Ranch

Breakfast: Keto Breakfast Dishes.

Easy keto breakfast (break-fast) recipes.

Devilishly Delicious Breakfast Muffins Pepperoni Keto Egg Muffins

The Secret to Perfectly Crispy Keto Chaffle Pizza (Flourless)

Keto Wraps – Delicious Low-Carb Recipes for a Healthy Lifestyle

Flourless Keto Bread Recipe: Low Carb Keto Banitsa (Gluten Free)

Keto Diet Information

Are you new to keto diet? Do you want to know how to maximize your weight loss? Read now…

HOW TO START KETO DIET – KETO DIET GUIDE FOR BEGINNERS

The Most Common Mistakes to Avoid On Keto Diet

The Most Common Mistakes On Keto Diet And How To Avoid Them

Keto diet and Body Changes in the first two weeks

Keto Diet and Body Changes In The First 2 Weeks Of Your Journey

Revolutionize Your Keto Cooking with This Secret Ingredient: Xanthan Gum

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Recent Recipes

Hot off the presses! Check out all the latest keto recipes here.

Mediterranean Inspired Keto Chicken Wraps With Ranch

A photo of a bowl of roasted water chestnuts on a wooden table. The water chestnuts are dark brown and have been roasted until they are slightly charred. The bowl is black and has a white stripe around the rim. The table is made of dark wood and has a rustic texture.

Are Water Chestnuts Keto Friendly? Best Keto Substitutes

Keto Ranch Dressing Recipe With Greek Yogurt

A keto gluten free chocolate brownie mug cake on a white plate with chocolate chunks and chocolate chips on top.

Keto Brownie Mug Cake: Flourless, Gluten Free and Sugar Free

Frozen yoghurt bark with peanut butter and brownie. It is rectangular in shape and has a light brown color. It is topped with crumbled brownie and chocolate chips. The bark is cut into smaller pieces and is on a white parchment paper on a white marble countertop.

Keto Yogurt Bark with Peanut Butter and Brownie

A plate of keto pumpkin pinwheels (keto tikvenik) with walnuts and cinnamon sticks on a white plate

Keto Pumpkin Pinwheels – A Low Carb Twist on Tikvenik

Keto Pumpkin Spice Cheesecake Bites

Keto Pumpkin Spice Latte Mug Cake

Keto Pumpkin Mousse

Simple Steps to Make Keto Mug Bread with Psyllium Husk

In image of Keto Bread In A Mug With Coconut Flour recipe

How to Make Keto Coconut Flour Mug Bread – Mediterranean Flavors

An image of Keto Mug Bread with Almond Flour and 2 flavors

Keto Bread in a Mug with 2 Flavors: Enhance the Taste of Seafood

Keto Chocolate Mug Cake With Coconut Flour

Keto Double Chocolate Mug Cake With Coconut Flour

An image of Keto Diet and Intermittent Fasting on a plate with keto dinner

Keto Diet and Intermittent Fasting: Your Guide to Healthy Living

90-Second Keto Blueberry Mug Cake With Coconut Flour

What Makes Keto Different From Other Diets? Keto Diet Vs Other Diets

Keto Peanut Butter Mug Cake: Easy Keto Dessert With Coconut Flour

Crunchy Vegetables For Keto Diet

The Common And The Severe Negative Side Effects Of Keto Diet

Irresistible Lazy Keto Strawberry Mug Cake – No Sugar, No Nuts, No Gluten!

Eat Smarter: Misleading And High Carb Foods To Avoid On Keto Diet

A plate of vegetables and healthy fats, representing the keto diet tips.

Understand Keto Diet Myths & Facts to Make an Informed Decision

A plate of sliced and cooked cauliflower

Cauliflower Rice: Benefits, Carb Count, Recipes & Tips for Keto

A diverse selection of keto-friendly meals on a wooden table

Unlocking Health Benefits of Keto Diet

A visual representation of a ketogenic grocery list with various food items.

6 Key Facts about Keto Diet You Must Know

Image depicting challenges faced while using coconut flour in a Keto diet.

Is Coconut Flour Keto? How To Use Coconut Flour In Keto Recipes

Almond Flour: A Key Ingredient for Keto Dieters

High Fiber Vegetables for Your Keto Diet

Keto Cheese Crackers With Sour Cream Chive Dip

Keto Crackers With Almond Flour Recipe AND 2 Flavor Variations

Mastering Keto: Your Guide to Keto-Friendly Vegetables

The Best Keto Friendly Nut Free Flour Alternatives For Baking

Flour Alternatives: Almond Flour, Chia Seed, Coconut Flour, Flaxseed Meal

Keto Diet: The Best Flour Alternatives

Keto Strawberry Frozen Yogurt With Crème Fraiche

Keto Strawberry Frozen Creme Fraiche Recipe – Low Carb Ice Cream

Low-Carb Blueberry And Crème Fraîche Blender Keto Ice Cream

The Top Low Carb Keto Fruits to Help You Beat Sugar Cravings

Keto Sushi Rolls

The Secret to Perfectly Crispy Keto Chaffle Pizza (Flourless)

Berrylicious Keto Mug Cake with Raspberries & Coconut Gluten Free Dessert

Coconut Clouds: Raffaello Keto Fat Bombs, Sugar Free Delight!

Keto Chaffwich: The Ultimate Low Carb Sandwich Replacement

Devilishly Delicious Breakfast Muffins Pepperoni Keto Egg Muffins

Keto Chocolate Lava Cake Recipe

Flourless Keto Bread Recipe: Low Carb Keto Banitsa (Gluten Free)

Should I Take Exogenous Ketones Supplements On Keto Diet?

Keto Pumpkin Dessert – This Roasted Pumpkin Recipe Is Delicious

How To Make Homemade Pumpkin Puree – Keto Friendly and Low Carb

Is Pumpkin Keto Friendly? How Many Carbs In Pumpkins

TRIED This Low Carb Keto Gluten Free Toad In The Hole Yet?

My Body Is NOT Perfect – I Need To Lose Weight

My Body Isn’t Perfect! OR Is It? Empowering Message For Self Love

Keto Bread Rolls Made Simple: Enjoy Healthy Baked Goodness

Keto Salad With Chicken And Basil Pesto Sauce

Keto Chicken Pesto Salad – A Delicious, Low-Carb Recipe

Keto Coconut Ice Cream – only 3 Ingredients, Sugar Free and Vegan

Keto Chicken Liver and Benefits – My Grandma’s Recipe Made Keto

How to Make the Creamiest Keto Cauliflower Mash In 5 Minutes

Keto Strawberry Cheesecake Ice Cream With A Twist – Sugar Free

Make the Perfect Keto Ice Cream Sandwich with Chocolate Cookies

How To Make Keto Basil Pesto Recipe Keto Sauce Ready in 5 Minutes

No Bake Keto Raspberry Cheesecake – Great Summer Dessert Idea

Healthy Gluten-Free Keto Pesto Pizza: Low Carb and Delicious!

2 Ingredients Super Easy Keto Tortilla With Psyllium Husk Recipe

What is psyllium husk and why is it a keto superfood

The Ultimate Guide to Psyllium Husk and Keto Recipes

Super Easy Low Carb Keto Chocolate Cake – Light And Moist

Revolutionize Your Keto Cooking with This Secret Ingredient: Xanthan Gum

Keto Chocolate Peanut Butter Brownie Muffins – Sugar Free

Keto Wraps – Delicious Low-Carb Recipes for a Healthy Lifestyle

Deliciously Tasty Keto White Bread Recipe – Gluten Free

Low-Carb Keto Chocolate Brownie Muffins – Deliciously Decadent!

Quick Keto Recipe: Creamy Garlic Shrimps | Keto Seafood

Delicious Keto Chocolate Eclairs – Sugar Free & Gluten Free

Easy Keto Pepperoni Pizza Recipe: Gluten-Free Fathead Dough

Not Your Traditional Keto Eggs Salad: A Twist On Egg Salad

Keto Diet and Body Changes In The First 2 Weeks Of Your Journey

The Most Common Mistakes On Keto Diet And How To Avoid Them

HOW TO START KETO DIET – KETO DIET GUIDE FOR BEGINNERS

Flourless Keto Tuna Fish Wraps Recipe – Gluten Free

Close up of freshly baked keto chocolate muffins on a wire cooling rack.

Keto Chocolate Muffins Recipe

Rally Rus

Keto isn't about sacrificing flavor – it's about embracing it while feeling fantastic. Whether you're a newbie or a keto pro, my recipes are designed to make your health journey a breeze. Hi, I'm Rally! As a weight loss mindset coach and avid keto food blogger, I'm thrilled to invite you into my world of delicious and healthy transformation. My own adventure with keto started in 2019. Frustrated with the usual diets, I discovered the magic of low-carb, high-fat living. Pounds melted, energy soared, and I felt incredible. Now, I'm here to support you on your journey achieving the same results as me by sharing my keto diet knowledge and tasty, full of flavor keto recipes. So, let's make healthy happen, one tasty keto bite at a time. Join me and let's rock this journey to a happier, healthier you!

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Looking for inspiration?

Desserts: Keto Cakes, Keto Ice Cream, Keto Mug Cakes...

Main Dishes: Keto Lunch And Dinner Recipes

Snacks: Keto Snacks And Keto Finger Food.

Breakfast: Keto Breakfast Dishes.

Keto Diet Information

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Recent Recipes

Rally Rus

The Ultimate Checklist for Starting Keto Diet

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