Looking for a quick and easy keto breakfast that packs a punch of flavor? These keto egg muffins are the perfect solution! Packed with protein and low in carbs, these devilishly delicious pepperoni and pepper muffins make for a satisfying and healthy keto snack or breakfast. They’re super easy to make and great for meal prep or a grab-and-go option. Whether you’re following a keto or low-carb diet, these keto breakfast muffins are a must-try. Let’s get cooking!
Ingredients For Keto Egg Muffins
Keto Egg Muffins are a simple and delicious way to start your day on a healthy note. The combination of the ingredients creates a flavorful and filling breakfast, snack or even dinner option. The tomatoes and peppers add a pop of color and nutrition, while the pepperoni and cheese bring a satisfying dose of protein and flavor to the dish. With only a few simple ingredients, you can whip up a batch of these egg muffins in no time.
2 tablespoons of chopped baby plum tomatoes, 2 tablespoons of chopped sweet pointy peppers, 10g of sliced pepperoni, 2 eggs, and 10g of grated cheese. The combination of these ingredients creates a flavorful and filling breakfast, snack or even dinner option. The tomatoes and peppers add a pop of color and nutrition, while the pepperoni and cheese bring a satisfying dose of protein and flavor to the dish. With only a few simple ingredients, you can whip up a batch of these egg muffins in no time.
First, we have baby plum tomatoes, which are not only tasty but also a great source of vitamins and minerals. Tomatoes contain lycopene, an antioxidant that may help protect against certain types of cancer. Plus, they’re low in carbs and calories, making them a perfect addition to a keto diet.
Next, we have sweet pointy peppers, which add a nice crunch and a mild, sweet flavor to the muffins. Peppers are rich in vitamin C and fiber, and they’re also low in carbs, making them another great option for keto dieters.
We then have pepperoni, which adds a savory and slightly spicy flavor to the muffins. It’s also a good source of protein and healthy fats, making it a filling and satisfying ingredient.
Of course, we can’t forget about the eggs, which serve as the base of the muffins. Eggs are a fantastic source of protein and healthy fats, and they’re also low in carbs. Plus, they’re incredibly versatile and can be used in a variety of keto-friendly dishes.
Finally, we have grated cheese, which adds a deliciously cheesy flavor to the muffins. Cheese is high in fat and protein, and it’s also low in carbs, making it a staple in many keto diets.
Overall, these ingredients come together to create a delicious and satisfying breakfast or snack that’s packed with nutrients and perfect for those following a keto diet.
- Baby plum tomatoes, chopped
- Sweet pointy peppers, chopped
- Pepperoni, sliced
- Eggs
- Cheese, grated
I recommend using high-quality, organic ingredients whenever possible to ensure you get the best possible results and the healthiest version of these delicious keto egg muffins.
By choosing organic ingredients, you can avoid exposure to harmful pesticides, herbicides, and genetically modified organisms (GMOs) that may be present in conventionally grown produce. Plus, organic ingredients are often richer in nutrients, flavors, and natural goodness, making your food taste even better!
Instructions On How To Make Breakfast Low Carb Egg Muffins
Are you ready to make these devilishly delicious keto egg muffins? Great! Let’s get started.
First, preheat your oven to 350°F (180°C). While it’s warming up, chop up the baby plum tomatoes and sweet pointy peppers into small pieces. Don’t forget to slice the pepperoni into thin rounds, too.
Now, it’s time to assemble the muffins. Grab a muffin tin and line it with muffin cups or grease it with some butter. Next, place two slices of pepperoni into each muffin cup. Crack an egg over the top of the pepperoni slices, being careful not to break the yolk.
Once the egg is in place, sprinkle some salt, pepper, paprika, or any other herbs you like over the top. Add the chopped tomatoes and peppers on top of the egg, and decorate as you wish. Now, it’s time for the cheese! Sprinkle some grated cheese over each muffin cup.
Finally, bake the muffins for 10 minutes or until the cheese is melted and bubbly, and the eggs are cooked to your desired consistency. These muffins are perfect for breakfast, lunch, or snack time, and can even be enjoyed in the office.
So there you have it! Easy to make, low in carbs, and bursting with flavor. Enjoy your devilishly delicious keto egg muffins!
If you enjoyed this devilishly delicious breakfast muffins recipe, I encourage you to share it with your friends and family on social media or Pinterest. Spread the love for low-carb breakfast options and help others discover this tasty and easy-to-make recipe.
Serving Suggestions For Keto Egg Muffins
Breakfast: These egg muffins make a perfect low-carb breakfast on the go. You can grab one or two on your way out the door and eat them on the way to work or school. They’re filling and nutritious, and they’ll keep you satisfied until your next meal.
Brunch: Serve these egg muffins at your next brunch party and impress your guests with your keto-friendly fare. You can even dress them up by serving them with a dollop of sour cream, a sprinkle of chopped chives, or a few slices of avocado.
Lunch: These egg muffins are also a great option for lunch. Pair them with a side salad or some raw veggies for a well-rounded and satisfying meal.
Snack: These egg muffins make a tasty and healthy snack. You can keep them in the fridge for a quick and easy snack on the go, or pack them in your lunch box for a midday treat.
Party appetizer: Cut these egg muffins into bite-sized pieces and serve them as a party appetizer. They’re perfect for game day or any other casual gathering.
Keto meal prep: These egg muffins are also great for meal prep. Make a batch on Sunday and have them ready to go for the rest of the week. You can reheat them in the microwave or enjoy them cold.
Remember, these egg muffins are versatile and can be enjoyed any time of day. Don’t be afraid to get creative with your serving suggestions and make them your own! And if you love the recipe, be sure to share it with your friends and followers on social media and Pinterest.
Conclusion
In conclusion, these devilishly delicious breakfast muffins are the perfect low-carb, high-protein meal to kick-start your day. Packed with flavor and easy to prepare, they’re a great option for those following a keto or low-carb diet. Plus, they’re versatile enough to enjoy for breakfast, lunch, or a snack on the go!
I hope you enjoy this recipe and that it becomes a staple in your meal planning. Don’t forget to share it with your friends and family on social media and Pinterest. And if you have any other creative serving suggestions, let me know in the comments below!
Devilishly Delicious Breakfast Muffins Pepperoni Keto Egg Muffins
Course: Breakfast, Lunch, DinnerCuisine: AmericanDifficulty: Easy2
servings5
minutes10
minutes209
kcal1
grams15
minutesImpress Your Taste Buds with These Ultra Tasty Keto Egg Muffins - Low Carb, Gluten Free Recipe for Breakfast, Lunch, or Dinner!
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Ingredients
2 2 medium eggs
4 4 baby plum tomatoes*
2 tbsp 18.6 g sweet pointy peppers*
2 slices 2 slices pepperoni
1 pinch 1 pinch sea salt
1 pinch 1 pinch pepper
1/2 tsp 1 g sweet paprika
2 tbsp 30 g cheese
1/2 tsp 1.4 g garlic (optional)
Directions
- Preheat the oven to 180°C (350°F).
- Prepare a muffin tin by greasing it with olive oil or butter.
- Place a slice of pepperoni in each muffin cup.
- Crack one egg on top of each pepperoni slice.
- Season with salt, pepper, paprika or other herbs as desired.
- Slice the baby plum tomatoes in half.
- Slice the sweet pointy peppers into thin, long strips, about 1/4 inch wide and 2 inches long each.
- Add 2 halved baby plum tomatoes and 2 slices of sweet pointy peppers on top of each egg. You can place the pepper strips facing upwards for a more interesting look.
- Top with grated cheese.
- Bake for 10 minutes or until the cheese is melted and bubbly, and the eggs are cooked to your desired consistency.
- Serve cold or reheated in the microwave. Enjoy!
Equipment
Measuring cups and magnetic measuring spoons setMeasuring cups and magnetic measuring spoons set
Multicolor Silicone Spatula SetMulticolor Silicone Spatula Set
28 PCs Large Food Storage Containers28 PCs Large Food Storage Containers
Recipe Video
Notes
- 1. Instead of baby plum tomatoes, you can use any other tomato variety. The quantity would be 2 tbsp chopped tomatoes.
- 2. Instead of sweet pointy peppers, you can use bell peppers or peppers of your choice. The quantity would be 2 tbsp chopped peppers.
Nutrition Facts
- Serving: 2g
- Calories: 223kcal
- Carbohydrates: 1g
- Protein: 17g
- Fat: 16g
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