A bowl of creamy keto Cajun Alfredo sauce garnished with a sprig of parsley, placed on a grey cloth with a maroon fabric in the background, all set against a white marble surface.

Easy Keto Cajun Alfredo Sauce Recipe for Pasta, Chicken

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If you’re a fan of creamy, cheesy, and spicy sauces, you and your whole family will love this keto cajun alfredo sauce recipe. This creamy sauce is a low-carb, gluten-free, and keto-friendly version of the classic Alfredo sauce, with a twist of cajun flavor.

You can use it for pasta, chicken, shrimp, beef, or any other dish you want to spice up. It’s super easy to make, with just a few simple ingredients and one bowl.

You can whip it up in less than 5 minutes, and enjoy a satisfying and delicious keto sauce. This is a great recipe to satisfy your cravings for tasty easy weeknight meals on keto diet.

This keto alfredo sauce recipe is one of my favorite cream sauce as it’s so versatile and easy to make. You only need a few simple ingredients that you probably already have in your pantry, and you can whip it up in less than 5 minutes.

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Table of Contents

You can keep this sauce in the fridge for 3 days or in the freezer for 3 months.

You can use it as a sauce for your favorite low-carb noodles, like zucchini noodles, spaghetti squash, shirataki noodles, or hearts of palm noodles.

It’s also a tasty topping for your chicken, shrimp, beef, or any other protein you like. It’s a great way to add some flavor and creaminess to your keto meals.

You can find the frequently asked questions and answers below the recipe card.

A top-down view of various ingredients for keto Cajun Alfredo Sauce neatly arranged in glass bowls on a marble countertop.
Ingredients for Keto Cajun Alfredo Sauce

Ingredients

To make this keto cajun alfredo sauce recipe, you will need the following ingredients:

1.5 tablespoon butter: This will add some richness and fat to the sauce. You can use salted or unsalted butter, depending on your preference.

2 cloves garlic: Garlic adds some aroma and flavor to the sauce. You can use fresh garlic or garlic powder, but I recommend fresh garlic for the best results.

1 cup heavy cream: Heavy cream is the base of the alfredo sauce, and it makes it creamy and smooth. You can use heavy whipping cream or heavy cream, as long as it has at least 36% fat content.

0.5 cup cream cheese: Cream cheese adds some tanginess and thickness to the sauce. You can use full-fat or reduced-fat cream cheese, but I recommend full-fat for the best texture and flavor.

1 cup parmesan cheese: Parmesan cheese adds some saltiness and cheesiness to the sauce. You can use grated or shredded parmesan cheese.

1/8 teaspoon nutmeg: Nutmeg adds some warmth and depth to the sauce. It’s a subtle but important ingredient that enhances the flavor of the alfredo sauce. You can use ground or freshly grated nutmeg, but be careful not to add too much, as it can be overpowering.

1/2 teaspoon salt: You can adjust the amount of salt according to your taste and the saltiness of the other ingredients.

1/4 teaspoon black pepper: You can use freshly ground or pre-ground black pepper, but I recommend freshly ground for the best flavor and aroma.

2 tablespoons cajun seasonings: This sauce gets its flavor and heat from cajun seasonings. You can make your own keto cajun seasoning or use a store-bought one. You can use more or less cajun seasonings depending on your personal preference.

A bowl of creamy keto Cajun Alfredo sauce garnished with a fresh green leaf, placed on a dark wooden surface.
Healthy Cajun Alfredo Sauce

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Instructions

To make this keto Cajun alfredo sauce recipe, you will need to follow these simple steps:

Add the melted butter, minced garlic, heavy cream, cream cheese, parmesan cheese, nutmeg, salt, black pepper, and Cajun seasonings to a large bowl.

Enjoy your keto Cajun creamy alfredo sauce with your choice of meat, pasta, low carb noodles. Store it in an airtight container in the fridge for up to 3 days, or in the freezer for up to 3 months.

You can reheat it in the microwave or on the stovetop, adding some water or cream to thin it out, if needed.

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This creamy keto alfredo sauce easy recipe is a delicious and easy keto sauce recipe. You can make it in less than 5 minutes, with just a few simple ingredients.

It’s creamy, cheesy, and spicy, with just the right amount of kick from the Cajun seasonings. You can use it for pasta, chicken, shrimp, beef, or any other dish you like.

It’s low-carb, gluten-free, and keto-friendly, so you can enjoy it without guilt.

I hope you enjoyed this keto Cajun alfredo sauce recipe and found it helpful.

If you did, please share it with your friends and family. Please leave a comment below to let me know what you think.

I would love to hear from you!

A Pinterest pin image showcasing a keto Cajun Alfredo sauce recipe. The top half displays ingredients in separate bowls, and the bottom half shows the finished creamy sauce garnished with a parsley leaf.
Keto Cajun Alfredo Sauce
Keto Cajun Seasoning ingredients, including salt, garlic powder, onion powder, paprika, oregano, thyme, black pepper, cumin, coriander, and cayenne pepper, in a white bowl on a dark table.
Keto Cajun Seasoning

Easy Keto Cajun Alfredo Sauce Recipe for Pasta, Chicken

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Recipe by Rally Rus Course: SaucesCuisine: KetoDifficulty: Easy
Servings

2

servings
Prep time

5

minutes
Cooking time

0

minutes
Calories

915

kcal
Net Carbs

10.8

grams
Total time

5

minutes

This keto Cajun Alfredo sauce is the perfect way to add some zing to your pasta night. It’s made with simple ingredients like butter, cream, cheese, and Cajun seasoning, and it’s ready in just 5 minutes. Plus, it’s keto-friendly, gluten-free, and vegetarian. You can serve it with any kind of low-carb noodles, such as zucchini, shirataki, or hearts of palm.
10.8 grams net carbs.

Cook Mode

Keep the screen of your device on

Ingredients

  • 1.5 tablespoons 1.5 unsalted butter

  • 2 cloves 2 garlic

  • 1 cup 1 heavy cream

  • 1/2 cup 1/2 cream cheese

  • 1 cup 1 parmesan cheese

  • 1/8 teaspoon 1/8 nutmeg

  • 1/2 teaspoon 1/2 salt

  • 1/4 teaspoon 1/4 black pepper

  • 2 tablespoons 2 keto cajun seasonings

Directions

  • Add the melted butter, minced garlic, heavy cream, cream cheese, parmesan cheese, nutmeg, salt, black pepper, and cajun seasonings to a large bowl.
  • Enjoy your keto cajun creamy alfredo sauce with your choice of meat, pasta, low carb noodles
  • Or store it in an airtight container in the fridge for up to 3 days, or in the freezer for up to 3 months.
  • You can reheat it in the microwave or on the stovetop, adding some water or cream to thin it out, if needed.

Notes

Nutrition Facts

  • Serving: 2g
  • Calories: 915kcal
  • Carbohydrates: 11.4g
  • Protein: 25.7g
  • Fat: 87g
  • Fiber: 1.2g

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Frequently Asked Questions (FAQ):

Q: What can I serve this keto cajun alfredo sauce with?

Keto ground beef and broccoli casserole alfredo sauce: This is a hearty and cheesy casserole that is easy to make and low in carbs. You just need some ground beef, broccoli, cheese, and your keto cajun alfredo sauce. You can bake it in the oven until golden and bubbly, and enjoy a satisfying and delicious keto meal.

Keto chicken alfredo: This is a classic and simple dish that is perfect for a busy weeknight. You just need some chicken, garlic, butter, and your keto cajun alfredo sauce. You can cook the chicken in a skillet until tender and juicy, and then pour the sauce over it. You can serve it with some zucchini noodles, spaghetti squash, or any other low-carb pasta alternative that you like.

Cajun chicken pasta recipe: This is a creamy, spicy, and flavorful pasta dish that is sure to please your taste buds. You just need some chicken, onion, bell pepper, garlic, cream, cheese, and your keto cajun alfredo sauce. You can cook the chicken and vegetables in a skillet until tender and crisp, and then add the sauce and cheese. You can serve it with some shirataki noodles, hearts of palm noodles, or any other keto-friendly pasta alternative that you like.

Cajun chicken alfredo zoodles: This is a light and fresh dish that is great for a summer day. You just need some chicken, zucchini, olive oil, and your keto cajun alfredo sauce. You can spiralize the zucchini into noodles, and cook them in a skillet until soft and slightly charred. You can also grill or bake the chicken until cooked through, and then slice it. You can toss the zoodles and chicken with the sauce, and garnish with some parsley, if desired.

Keto cajun chicken pasta: This is a cheesy, hearty, and comforting dish that is easy to make and feeds a crowd. You just need some chicken, pasta, cream cheese, cheddar cheese, mozzarella cheese, and your keto cajun alfredo sauce. You can cook the chicken and pasta in a pot until done, and then drain them. You can then add the cream cheese, cheddar cheese, mozzarella cheese, and sauce, and mix well. You can bake it in the oven until golden and bubbly, and then serve it hot.

Q: How do I store this keto cajun alfredo sauce?

A: You can store this keto cajun alfredo sauce in an airtight container in the fridge for up to 3 days, or freeze it for up to 3 months.

Q: Can I make this homemade alfredo sauce dairy-free?

A: Yes, you can make this keto cajun alfredo sauce dairy-free by using vegan butter, vegan cream cheese, vegan parmesan cheese, and coconut cream instead of the dairy ingredients. However, the taste and texture may vary slightly from the original recipe.

Q: Can I make this keto cajun alfredo sauce nut-free?

A: Yes, you can make this keto cajun alfredo sauce nut-free by omitting the nutmeg or replacing it with a pinch of cinnamon. However, the flavor may change slightly from the original recipe.

Q: What are some low-carb noodles that I can use with this keto cajun alfredo sauce?

A: Some low-carb noodles that you can use with this keto cajun alfredo sauce are zucchini noodles, spaghetti squash, shirataki noodles, hearts of palm noodles, andouille sausage or any other keto-friendly pasta alternative that you like. You can also use cauliflower rice, broccoli rice, or any other low-carb vegetable that you like.

Q: What is the difference between creole seasoning and cajun seasoning?

A: Creole seasoning and Cajun seasoning are both spice blends from Louisiana, but they have some differences. Creole seasoning is more herb-based and milder. Cajun seasoning is more spice-based and hotter. Creole seasoning is more refined and balanced. Cajun seasoning is more rustic and bold.

Q: What is the difference between traditional alfredo sauce and my easy keto alfredo sauce recipe?

A: Traditional alfredo sauce is a simple sauce made with butter and parmesan cheese, and sometimes cream. It’s usually served with fettuccine pasta and has a mild and nutty flavor. My recipe is a Cajun Alfredo sauce, which is a creamy sauce made with butter, cream, parmesan cheese, and Cajun spices. It’s usually served with linguine pasta and has a bold and spicy flavor.

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