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90 Second Mediterranean Keto Mug Bread with Coconut Flour

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Are you looking for a keto-friendly bread that is easy to make, delicious, and versatile? Do you want to satisfy your bread cravings without breaking your low-carb lifestyle? If so, you will love this 90 second Mediterranean keto mug bread with coconut flour!

This 90 second keto bread recipe is made with coconut flour, which is a great alternative to wheat flour for people who follow a keto diet, low carb lifestyle or have nut allergies.

Coconut flour has a mild coconut flavor that can be easily masked by adding other flavors, such as garlic and parsley. It also has a fluffy and moist texture that makes this bread perfect for sandwiches, burgers, or as a side dish.

The best part is that you can make this bread in the microwave in just 90 seconds! All you need is a microwave-safe mug and some simple ingredients that you probably already have in your pantry.

You can also customize this 90-second bread with your favorite flavors and toppings, and enjoy it as a breakfast, snack, or meal.

In this post, I will show you how to make this super easy recipe for keto coconut flour bread with Mediterranean flavors. I will also share some tips on how to serve it with different dishes that are inspired by the Mediterranean diet, which is known for its health benefits and deliciousness.

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Table of Contents

What is Keto Coconut Flour Mug Bread?

Coconut flour keto bread in a mug is a type of bread that is made with coconut flour instead of wheat flour, and that can be cooked in the microwave in a mug.

Coconut flour is a low-carb, gluten-free, and high-fiber flour that is made from dried and ground coconut meat. It has a mild coconut flavor and a light and fluffy texture when baked.

Keto coconut flour mug bread is ideal for people who follow a ketogenic diet. Keto diet is a high-fat, moderate-protein, and very low-carb diet that aims to induce ketosis, a metabolic state where the body burns fat for fuel instead of glucose.

90-second keto bread can be eaten as a bread substitute for sandwiches, burgers, toast, or as a side dish for soups, salads, or curries. It can also be flavored with different herbs, spices, cheese, or nuts to suit your taste and preferences.

Keto coconut flour mug bread is easy to make and only requires a few ingredients and a microwave. You can whip up a batch of keto coconut flour mug bread in less than two minutes and enjoy a warm and satisfying bread that is keto-friendly and delicious.

How to make Mediterranean keto mug bread with coconut flour

To make this 90 second bread recipe, you will need the following ingredients:

  • 1 tablespoon coconut flour
  • 1/4 teaspoon baking powder
  • 1/4 teaspoon Himalayan salt
  • 1 medium egg
  • 1 tablespoon of butter (melted unsalted)
  • 1/4 teaspoon garlic granules (or fresh garlic)
  • 1 teaspoon dried parsley (or fresh parsley)
In image of Keto Bread In A Mug With Coconut Flour recipe
Keto Mug Bread With Coconut Flour

Simple Directions to Make Microwave Keto Bread

In a microwave-safe mug or a small bowl combine the coconut flour, baking powder, Himalayan salt, garlic granules, and parsley. Stir until these dry ingredients are mixed well.

Crack the egg into the mug and add the butter. Whisk well to combine the wet ingredients.

Microwave the mug on high for about 1 minute and 30 seconds, or until the bread has risen and is firm to the touch. Keep in mind that microwaves vary in power – your keto mug bread may require less or more time.

Let the bread cool slightly in the mug, then loosen the edges with a knife and turn it out onto a plate or a rack.

That’s it! You have just made a perfect low-carb bread in less than 2 minutes!

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How to Make Your Keto Coconut Flour Bread More Mediterranean

If you want to add some Mediterranean flavors to your keto mug bread, you need to know a few things about Mediterranean cuisine. This cuisine is famous for its robust flavors, which come from using garlic and parsley.

These two ingredients are essential for giving your bread an authentic Mediterranean flavor.

The garlic enhances the base flavor of the bread, and leaves a spicy aftertaste that is typical of a Mediterranean dish.

Parsley adds a fresh and versatile touch to the bread. It is a common herb in Mediterranean cuisine, and it gives a bright color and a slightly bitter taste that balances the richness of the other ingredients.

It is also important to note that both garlic and parsley are not only tasty but also healthy. They have many health benefits, such as boosting your immune system and lowering your blood pressure.

This is in line with the health-conscious approach of Mediterranean cooking.

In image of Keto Bread In A Mug With Coconut Flour recipe
Keto Bread In A Mug With Coconut Flour

How to serve 90 second Mediterranean keto mug bread with coconut flour

There are many ways to enjoy this keto mug bread, depending on your preferences and mood. Here are some ideas:

  • Slice the bread and toast it in a toaster oven or a skillet over medium heat. Spread some butter, cream cheese, or peanut butter on top, and enjoy as a breakfast or a snack.
  • Cut the bread into cubes and toss them with some olive oil, salt, and parmesan cheese. Bake them in the oven until crisp, and serve as croutons for salads or soups.
  • Use the bread as a base for pizza, and top it with your favorite sauce, cheese, and toppings. Bake it in the oven until the cheese is melted, and enjoy as a meal or a treat.
  • Make a sandwich with the bread, and fill it with your favorite meats, cheeses, veggies, and sauces. You can also grill the sandwich for a warm and cheesy result.
  • Make a burger with the bread, and use it as a bun for your favorite patty, cheese, lettuce, tomato, onion, and sauce. You can also make a veggie burger with a portobello mushroom or a black bean patty.

Nutrition Facts and Benefits of Keto Coconut Flour Mug Bread

One serving of keto coconut flour mug bread contains 2g net carbs. 

As you can see, keto coconut flour mug bread is low in carbs and high in fat. This makes it suitable for a ketogenic diet.

A ketogenic diet is a high-fat, moderate-protein, and very low-carb diet. It aims to induce ketosis, a metabolic state where the body burns fat for fuel instead of glucose.

Keto coconut flour mug bread can help you stay in ketosis and enjoy a bread-like food without spiking your blood sugar levels.

More Keto Recipes Here

In image of Keto Bread In A Mug With Coconut Flour recipe
Keto Mug Bread With Coconut Flour

90 Second Mediterranean Keto Mug Bread with Coconut Flour

5 from 1 vote
Recipe by Rally Rus Course: SidesCuisine: EuropeanDifficulty: Easy
Servings

1

servings
Prep time

3

minutes
Cooking time

2

minutes
Calories

200

kcal
Net Carbs

2

g
Total time

5

minutes

Make this 90 second Mediterranean keto mug bread with coconut flour and enjoy a low-carb bread that is fluffy, moist, and delicious. You can customize it with your favorite flavors and toppings, and serve it with dishes inspired by the Mediterranean diet. 

Cook Mode

Keep the screen of your device on

Ingredients

  • 1 tablespoon 1 Coconut Flour

  • 1/4 teaspoon 1/4 Baking Powder

  • 1/4 teaspoon 1/4 Himalayan Slat

  • 1 1 Medium Egg

  • 1 tablespoon 1 Melted Unsalted Butter

  • Optional Flavors
  • 1/4 teaspoon 1/4 Garlic Granules (or Fresh Garlic)

  • 1 teaspoon 1 Dried Parsley (or Fresh Parsley

Directions

  • In a microwave-safe mug or a small bowl combine the coconut flour, baking powder, Himalayan salt, garlic granules, and parsley. Stir until these dry ingredients are mixed well.
  • Crack the egg into the mug and add the butter. Whisk well to combine the wet ingredients.
  • Microwave the mug on high for about 1 minute and 30 seconds, or until the bread has risen and is firm to the touch. Keep in mind that microwaves vary in power - your keto mug bread may require less or more time.
  • Let the bread cool slightly in the mug, then loosen the edges with a knife and turn it out onto a plate or a rack.
  • That’s it! You have just made a perfect low-carb bread in less than 2 minutes!

Equipment

Recipe Video

Notes

  • Mediterranean Keto Mug Bread: Add some olive oil, garlic powder, onion powder, and salt to the batter before microwaving. This will give your bread a Mediterranean flavor that is savory and aromatic. You can also add some chopped olives, sun-dried tomatoes, or feta cheese for extra flavor and texture. You can also serve your bread with some hummus, tzatziki, or baba ganoush for extra dip.
  • Adjust the cooking time according to your microwave. Different microwaves have different power levels and may cook the keto bread faster or slower. You should check the keto bread after 90 seconds and see if it is cooked through. If not, you can add 10 to 15 seconds more until it is done. You don’t want to overcook the keto bread, as it may become dry and hard.
  • Add cheese or herbs for extra flavor and texture. You can make your keto bread in a mug more delicious and cheesy by adding some shredded cheese, such as mozzarella, cheddar, or parmesan, to the batter before microwaving it. You can also add some fresh or dried herbs, such as basil, oregano, or rosemary, to enhance the garlic and dill flavor and add some color and aroma. I will be posting more flavor ideas as well. Use the search bar to find more recipes.
  • Store and reheat the keto bread properly. You can store the leftover keto bread in an airtight container in the refrigerator for up to 3 days or in the freezer for up to 3 months. To reheat the keto bread, you can either microwave it for 10 to 15 seconds or toast it in a toaster or oven until golden and crisp.
  • Enjoy it with butter, cream cheese, or jam. You can make your keto bread in a mug more moist and creamy by spreading some butter or cream cheese on top of it. You can also add some sugar-free jam, such as strawberry, blueberry, or raspberry, for a sweet and fruity touch.
  • For serving suggestions, please see the full recipe post.

Nutrition Facts

  • Serving: 1g
  • Calories: 200kcal
  • Carbohydrates: 5g
  • Protein: 7g
  • Fat: 17g
  • Fiber: 3g

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FAQ

Here are some frequently asked questions about this keto mug bread recipe:

Q: Does this bread taste eggy?

A: Some people may find this bread a bit eggy, but you can reduce the eggy taste by adding more flavors, such as garlic, parsley, cheese, or herbs. You can also use apple cider vinegar or lemon juice to balance the egg flavor.

Q: Can I make this bread egg-free?

A: Yes, you can make this bread egg-free, but you will need to use a substitute for the egg. Some options are chia seeds, flax seeds, psyllium husk powder, or xanthan gum. These ingredients will help bind the bread and give it some rise. You will also need to add some liquid, such as water, almond milk, or coconut milk, to replace the moisture from the egg. The amount and ratio of the substitute and the liquid will vary depending on the ingredient you use, so you may need to experiment a bit to find the best result.

Here is a keto egg-free mug bread recipe for you: 

Keto Mug Bread with Psyllium Husk

Q: Can I use almond flour instead of coconut flour?

A: Yes, you can use almond flour instead of coconut flour, but you will need to adjust the amount. Almond flour is less absorbent than coconut flour, so you will need more of it. A general rule is to use 3 times more almond flour than coconut flour. For this recipe, you will need 3 tbsp of almond flour instead of 1 tbsp of coconut flour.

Q: Can I make this bread without a microwave?

A: Yes, you can make this bread without a microwave, but you will need to use an oven or a stovetop. To use an oven, preheat it to 180°C (350°F) and bake the bread in a ramekin or a small oven-safe dish for about 15 minutes, or until golden and cooked through. To use a stovetop, heat a skillet over medium-high heat and grease it lightly. Pour the batter into the skillet and cook for about 3 minutes per side, or until golden and cooked through.

Q: How do I store this bread?

A: This bread is best eaten fresh, but you can store it in an airtight container in the refrigerator for up to 3 days, or in the freezer for up to 3 months. To reheat it, you can microwave it for a few seconds, or toast it in a toaster oven or a skillet.

Q: Is coconut flour keto-friendly?

A: Yes, coconut flour is very keto-friendly! It has just 2 grams of net carbs per 2-tablespoon (15-gram) serving, making it a great alternative to wheat flour for people who follow a keto diet or have nut allergies12. Coconut flour is also rich in fiber, which can help you feel full and support your digestion3. Moreover, coconut flour contains medium-chain triglycerides (MCTs), which are a type of fat that can be quickly converted into ketones, helping you reach and maintain ketosis. Coconut flour is also gluten-free and minimally processed, making it a healthy and natural choice for keto baking.

Q: Can I use coconut oil instead of butter? 

A: Yes, you can use coconut oil instead of butter, if you prefer. Coconut oil is a healthy fat that can also help you reach ketosis, as it contains MCTs. Coconut oil will also add a subtle coconut flavor to your bread, which you may or may not like. If you use coconut oil, make sure it is melted before adding it to the mug.

Q: Can I make French toast with this bread? 

A: Yes, you can make French toast with this bread, and it will be delicious! Just slice the bread and dip it in a mixture of egg, heavy cream, vanilla extract, and cinnamon. Then, cook it in a skillet over medium heat, flipping once, until golden and cooked through. Serve with your favorite toppings, such as sugar-free syrup, berries, whipped cream, or nut butter.

Q: How does this bread compare to regular bread?

A: This bread is different from regular bread in several ways. First, it is much lower in carbs, as it uses coconut flour instead of wheat flour. It also has more fiber, protein, and fat, which can help you feel full and satisfied. Second, it is made in a microwave, which means it is faster and easier to make than regular bread. Third, it has a different texture and flavor, depending on the ingredients and flavors you use. Some people may find it more dense and moist, while others may find it more fluffy and light. You can experiment with different ways to make and serve this bread, and find your favorite one.

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