Coconut Flour Mug Bread

This keto-friendly bread is easy to make, delicious, and incredibly versatile! It’s perfect for satisfying those bread cravings without breaking your low-carb lifestyle. This 90-second keto bread recipe is made with coconut flour, which is a great alternative to wheat flour for people who follow a keto diet, low carb lifestyle or have nut allergies.

With a mild coconut flavor, this bread pairs beautifully with herbs like garlic and parsley, though you can easily keep it plain. The fluffy, moist texture makes it ideal for sandwiches, burgers, or as a quick side dish.

The best part? It’s ready in just 90 seconds using a microwave! With just a microwave-safe mug and a few pantry staples, you’ll have freshly made bread in no time. Customize this 90-second bread with your favorite flavors and toppings and enjoy it for breakfast, as a snack, or with any meal.

Recipe Story

I usually like to make a batch of my Keto Cottage Cheese Bread with Coconut Flour ahead of time, but let’s be real, sometimes I run out. That’s when this 90-Second Keto Mug Bread with coconut flour comes to the rescue! 

It’s the perfect solution when I wake up craving toast or decide my meal would be better with bread. In just 90 seconds, I have fresh, fluffy bread ready to enjoy. It’s so versatile, and if I want to switch things up, I’ll add garlic and parsley for a Mediterranean twist. This recipe makes it easy to stay on track with keto without sacrificing flavor or convenience.

Ingredients

Here’s what you need to make this quick keto bread:

• coconut flour
• baking powder
• salt
• egg
• unsalted butter
• garlic powder (or fresh minced garlic)
• dried parsley (or fresh chopped parsley)

Instructions

Here are the Simple Directions to Make Microwave Keto Bread

1. In a microwave-safe mug or a small bowl combine the coconut flour, baking powder, Himalayan salt, garlic granules, and parsley. Stir until these dry ingredients are mixed well.
2. Crack the egg into the mug and pour in the melted butter. Whisk everything together until smooth.
3. Microwave on high for 90 seconds, or until the bread is firm and fully risen. (Microwave times may vary slightly depending on your machine.)
4. Let it cool for a minute, loosen the edges with a knife, and turn the bread onto a plate.

That’s it! A Keto Coconut Flour Bread that’s fluffy, flavorful, and ready in no time.

How to Serve 90-Second Coconut Flour Mug Bread 

This mug bread is so versatile—it works for breakfast, lunch, or even as a quick snack. Here are some of my favorite ways to enjoy it:

• Toast it: Slice the bread and toast it in a toaster oven or skillet over medium heat. Top with butter, cream cheese, or sugar-free peanut butter for a quick and satisfying snack.
• Make croutons: Cut the bread into cubes, toss with olive oil, salt, and parmesan cheese, then bake until crisp. These make the perfect crunchy topping for soups or salads.
• Create a pizza base: Use the bread as a base for pizza. Add your favorite sauce, cheese, and toppings, then bake until the cheese is melted. This makes a great mini meal or treat!
• Build a sandwich: Slice the bread and fill it with your favorite meats, cheeses, and veggies. For a warm, melty result, grill the sandwich in a skillet.
• Burger buns: Use this bread as a bun for burgers. Whether it’s a juicy beef patty, a veggie burger, or even a chicken burger, this bread is the perfect keto-friendly alternative.

Feel free to get creative with your toppings and combinations—this bread is as flexible as it is delicious!

Recipe Tips

Toast it: After microwaving, slice and toast the bread for a golden, crisp exterior.

Adjust the cooking time according to your microwave. Different microwaves have different power levels and may cook the keto bread faster or slower. You should check the keto bread after 90 seconds and see if it is cooked through. If not, you can add 10 to 15 seconds more until it is done. You don’t want to overcook the keto bread, as it may become dry and hard.

Extra fluffiness: Whisk the egg well before mixing for a lighter texture.

Ingredient Swaps

• Butter substitute: Use melted coconut oil for a dairy-free option. It adds a subtle coconut flavor that pairs well with this bread.
• No parsley? Swap it with basil, oregano, or dill for a different herbal profile.
• Coconut flour alternative: Use 3 tbsp almond flour instead. Almond flour is less absorbent, so you’ll need more of it. Or check my keto almond flour mug bread recipe here!

Storage

This bread is best fresh, but you can make it ahead of time:

• Refrigerate: Store in an airtight container for up to 3 days. Reheat in the microwave for 10–15 seconds.
• Freeze: Wrap tightly in plastic and freeze for up to 3 months. Defrost at room temperature or microwave for 20 seconds before eating.

Conclusion

This 90-Second Mediterranean Keto Mug Bread is a game-changer. It’s quick, easy, and packed with flavor, making it perfect for any meal or snack. With minimal prep and simple ingredients, you’ll never miss traditional bread again. Pair it with your favorite keto-friendly spreads or use it as a base for sandwiches and burgers.

FAQ

Here are some frequently asked questions about this keto mug bread recipe:

Q: Does this bread taste eggy?

A: Some people may find this bread a bit eggy, but you can reduce the eggy taste by adding more flavors, such as garlic, parsley, cheese, or herbs. You can also use apple cider vinegar or lemon juice to balance the egg flavor.

Q: Can I make this bread egg-free?

A: Yes, you can make this bread egg-free, but you will need to use a substitute for the egg. Some options are chia seeds, flax seeds, psyllium husk powder, or xanthan gum. These ingredients will help bind the bread and give it some rise. You will also need to add some liquid, such as water, almond milk, or coconut milk, to replace the moisture from the egg. The amount and ratio of the substitute and the liquid will vary depending on the ingredient you use, so you may need to experiment a bit to find the best result.

Here is a keto egg-free mug bread recipe for you: 

Keto Mug Bread with Psyllium Husk

Q: Can I use almond flour instead of coconut flour?

A: Yes, you can use almond flour instead of coconut flour, but you will need to adjust the amount. Almond flour is less absorbent than coconut flour, so you will need more of it. A general rule is to use 3 times more almond flour than coconut flour. For this recipe, you will need 3 tbsp of almond flour instead of 1 tbsp of coconut flour.

Q: Can I make this bread without a microwave?

A: Yes, you can make this bread without a microwave, but you will need to use an oven or a stovetop. To use an oven, preheat it to 180°C (350°F) and bake the bread in a ramekin or a small oven-safe dish for about 15 minutes, or until golden and cooked through. To use a stovetop, heat a skillet over medium-high heat and grease it lightly. Pour the batter into the skillet and cook for about 3 minutes per side, or until golden and cooked through.

Q: Is coconut flour keto-friendly?

A: Yes, coconut flour is very keto-friendly! It has just 2 grams of net carbs per 2-tablespoon (15-gram) serving, making it a great alternative to wheat flour for people who follow a keto diet or have nut allergies12. Coconut flour is also rich in fiber, which can help you feel full and support your digestion3. Moreover, coconut flour contains medium-chain triglycerides (MCTs), which are a type of fat that can be quickly converted into ketones, helping you reach and maintain ketosis. Coconut flour is also gluten-free and minimally processed, making it a healthy and natural choice for keto baking.

Q: Can I make French toast with this bread? 

A: Yes, you can make French toast with this bread, and it will be delicious! Just slice the bread and dip it in a mixture of egg, heavy cream, vanilla extract, and cinnamon. Then, cook it in a skillet over medium heat, flipping once, until golden and cooked through. Serve with your favorite toppings, such as sugar-free syrup, berries, whipped cream, or nut butter.

Q: How does this bread compare to regular bread?

A: This bread is different from regular bread in several ways. First, it is much lower in carbs, as it uses coconut flour instead of wheat flour. It also has more fiber, protein, and fat, which can help you feel full and satisfied. Second, it is made in a microwave, which means it is faster and easier to make than regular bread. Third, it has a different texture and flavor, depending on the ingredients and flavors you use. Some people may find it more dense and moist, while others may find it more fluffy and light. You can experiment with different ways to make and serve this bread, and find your favorite one.

More Keto Bread Recipes

• Keto White Bread Recipe
• Keto Bread Rolls

More Keto Recipes to Pair With

Chicken Pesto Salad: This is a fresh and flavorful keto chicken salad that is loaded with protein and healthy fats.

Keto Eggs Salad: This is a fun and festive keto egg salad that is perfect for Easter or any occasion.