Pancetta Broccoli Cottage Cheese Frittata: High Protein Keto

5 from 1 vote

Looking for a mouthwatering, high-protein breakfast option to kickstart your day on the keto diet? 

Imagine waking up to the aroma of crispy pancetta mingling with the freshness of chopped broccoli and peppers. That’s what this high protein low carb Pancetta Broccoli Cottage Cheese Frittata promises, a symphony of flavors that will tantalize your taste buds and keep you satisfied until your next meal.

This Pancetta Broccoli Cottage Cheese Frittata isn’t just any frittata, it’s a keto lover’s dream. This easy frittata recipe combines the rich flavors of pancetta with the fresh, green goodness of broccoli and the creamy delight of cottage cheese. 

Inspired by the simplicity and elegance of Italian frittata, this dish is a testament to the joy of low-carb living. It’s a keto breakfast meal (or why not low carb dinner) that brings together the hearty satisfaction of a protein-packed start to the day with the ease and versatility of a recipe that’s perfect for any meal. 

This Pancetta Broccoli Cottage Cheese Frittata is perfect for a busy workday. Just slice it up, wrap it in plastic wrap or aluminum foil, and you’ve got a delicious, keto-friendly meal that’s easy to take to the office. 

And the best part is, this keto frittata is only 6 g net carbs and 30 g protein.

https://youtu.be/yw7j9BMy3Cw

What’s the Difference Between a Crustless Quiche and Frittata? 

While both crustless quiche and frittata are delicious egg-based dishes, there are a few key differences. 

A crustless quiche is essentially a quiche without the pastry shell, still featuring a custard-like filling made with eggs and a higher proportion of dairy, like heavy cream or milk, giving it a silky texture. 

A frittata, on the other hand, typically has a higher ratio of eggs to dairy and is started on the stovetop before being finished in the oven or under the broiler. It’s firmer and more omelet-like in texture. 

Additionally, frittatas often feature fully cooked add-ins mixed with the eggs, whereas quiches can have a smoother filling with ingredients layered in.

Ingredients for Cottage Cheese Frittata

Enjoy your low carb lifestyle with a selection of fresh, wholesome ingredients that promise to transform your kitchen into a haven for anyone who loves eating a flavorful food. Each component has been chosen for its ability to meld harmoniously into a frittata that’s as nutritious as it is delicious. From the rich, savory pancetta to the delicate, creamy cottage cheese, and the vibrant, crisp vegetables, every item on this list is a testament to the joy of low-carb cooking. So, gather your ingredients and prepare to create a masterpiece that will tantalize your taste buds and support your keto journey

• 4 large eggs, room temperature
• 1/4 cup cottage cheese
• 1 tablespoon parmesan cheese
• 1/2 cup cheddar cheese
• 1/2 cup diced pancetta
• 1 cup fresh broccoli florets, chopped
• 1/2 cup red bell pepper, chopped
• 1/4 cup onion or green onions, chopped
• 1/2 cup parsley, chopped
• 1 teaspoon salt
• 1/4 teaspoon pepper
• 1 tablespoon olive oil or butter for cooking

Instructions on How to Make High Protein Cottage Cheese Frittata

Preheat your oven to 375°F (190°C).

Finely chop all the vegetables.

Heat a bit of olive oil or butter in an oven-safe skillet or cast iron skillet over medium heat to medium-high heat. Add the pancetta and cook until it’s crispy and golden brown.

Add the broccoli, onions, salt, and black pepper to the skillet and sauté for a couple of minutes.

Add the peppers to the skillet and sauté for a couple of minutes.

In a large bowl, whisk together the eggs, cottage cheese, parmesan cheese, and parsley.

Pour the egg mixture over the pancetta and broccoli in the skillet. Sprinkle the shredded cheese on top.

Transfer the skillet to the preheated oven and bake for 12-15 minutes, or until the frittata is set and the cheese is melted and slightly golden.

Remove the healthy breakfast casserole from the oven, let it cool for a few minutes, then slice and serve.

Nutritional Information

When it comes to keto cooking, keeping track of nutritional values is key. This Pancetta Broccoli Cottage Cheese Frittata is not only scrumptious but also aligns with your keto goals. Here’s the breakdown of what each high protein low carb frittata portion:

• Calories: 445
• Protein: 30g
• Fat: 31g
• Total Carbs: 10g 
• Fiber: 4g
• Net Carbs: 6g

This frittata is a high-protein, moderate-fat, and low-carb option perfect for those on a ketogenic diet. The net carbs are calculated by subtracting the fiber from the total carbs, ensuring you stay within your daily carb limit. Enjoy this great dish knowing it’s designed to fuel your body and support your health goals.

With just a handful of ingredients and a simple preparation process, our Pancetta Broccoli Cottage Cheese Frittata is the perfect solution for a quick and satisfying keto breakfast. Give it a try and treat yourself to a protein-packed morning delight that will keep you fueled and focused throughout the day!

This Pancetta Broccoli Cottage Cheese Frittata is more than just a meal, it’s a celebration of keto living. It’s proof that low-carb diet can still mean full of flavor meals. Give it a try, and it might just become your go-to breakfast.

Frequently Asked Questions (FAQ): 

Q: Can I use other vegetables in this cottage cheese frittata? 

A: Absolutely! Feel free to customize the recipe with your favorite low-carb veggies for different flavor combination.

Q: Can I make this keto frittata ahead of time? 

A: Yes, you can prepare the frittata ahead of time and reheat it when ready to serve for a convenient breakfast option and as your weekly meal prep.

Q: Can I make this frittata dairy-free? 

A: Yes, you can use dairy-free cheese alternatives and a plant-based cottage cheese substitute to make this frittata dairy-free.

Q: What can I use instead of pancetta? 

A: Feel free to swap the pancetta with bacon, turkey bacon, or even a vegetarian option like smoked tofu for a different twist.

Q: How long can I store the leftover frittata? 

A: The frittata will keep in the fridge for up to 3 days. Make sure it’s covered or stored in an airtight container.

Q: Is this frittata suitable for meal prep? 

A: Yes, it’s perfect for meal prep. Just cook, slice, and store in the fridge. Reheat slices as needed throughout the week.

Q: Can I freeze this frittata? 

A: Frittatas generally freeze well. Cool it completely, slice it, and then freeze the slices on a baking sheet before transferring to a freezer bag.

Q: How do I know when the frittata is done cooking? 

A: The frittata is done when the eggs are set and the top is lightly golden. It shouldn’t jiggle when you shake the pan.

Q: Can I make this frittata in a muffin tin or muffin cups for individual portions? 

A: Yes, that’s a great idea for portion control and on-the-go breakfasts. Adjust the cooking time accordingly, as they will bake faster.

Q: What’s the best way to reheat the frittata? 

A: Reheat slices in the microwave for a quick option, or cover with foil and warm in the oven for a crisper texture.

Q: Can I make this recipe without an oven-safe skillet? 

A: If you don’t have an oven-safe skillet, you can cook the veggies and pancetta on the stove, then transfer to a baking dish before adding the egg mixture and baking.

More Keto Cottage Cheese Recipes:

• Cottage Cheese Egg Muffins with Pancetta: Low Carb Recipe
• Easy High Protein Blueberry Cottage Cheese Ice Cream Recipe
• 2 Ingredient Cottage Cheese Bread Recipe: Keto, High Protein
• Easiest Cottage Cheese Bread with Almond Flour Keto Recipe

Other Breakfast Recipes:

• Devilishly Delicious Breakfast Muffins Pepperoni Keto Egg Muffins
• Keto Chaffwich: The Ultimate Low Carb Sandwich Replacement
• The Secret to Perfectly Crispy Keto Chaffle Pizza (Flourless)

• Free Keto Diet Information
  • Keto Friendly Ingredients Information
  • Weight Loss
• Keto Breakfast Recipes
• Keto Desserts Recipes
  • Keto Cakes Recipes
  • Keto Ice Cream Recipes
  • Keto Mug Cakes Recipes
• Keto Dinner Ideas
  • Best For In The Week
  • Keto Bread
    • Keto Mug Bread
  • Keto Sauce Recipes
• Keto Snacks
• Weight Loss Support

5 from 1 vote