Keto Mediterranean Chicken Skillet Dinner

Need a quick, flavorful keto dinner that’s ready in just 20 minutes? This One Skillet Keto Mediterranean Chicken Dinner is the perfect solution for a healthy, low-carb meal that fits into the keto, Mediterranean, and diabetic-friendly diets. Juicy, marinated chicken fillets cook to golden brown perfection in one skillet, making this dish both easy to prepare and bursting with Mediterranean flavors.

This keto-friendly recipe serves two – ideal for a couple’s dinner or meal prepping lunch and dinner for one. Double the recipe to turn it into a low carb dinner for the whole family that everyone will love. Pair it with my Keto Mediterranean Rice for a complete meal that’s satisfying, nutritious, and packed with bold flavors.

Why You’ll Love This Recipe

• Family-Friendly – A meal that even non-keto eaters will devour.
• Quick & Simple – Done in under 30 minutes with minimal prep.
• Keto, Low-Carb & Mediterranean – Packed with healthy fats and low in carbs.
• Flavor Explosion – Fresh herbs, lemon juice, garlic, and olives make every bite sing.
• Meal-Prep Friendly – Store in an airtight container for easy lunches all week.

Why This Recipe Works for Keto & Mediterranean Diets

This easy mediterranean chicken recipe brings together the best of the ketogenic diet and the Mediterranean diet – healthy fats from olive oil, nutrient-rich vegetables, and lean protein. It’s packed with flavors of the Mediterranean while staying low in carbs and high in healthy fats.

Make it tonight and enjoy a taste of the Mediterranean, keto-style!

Ingredients

For the Chicken Marinade:

• boneless skinless chicken breasts (about 250g / 8.5oz) – or swap for skin-on chicken thighs for extra juiciness
• extra virgin olive oil – adds healthy fats and bold Mediterranean flavors
• lemon juice (optional) – brightens the dish and tenderizes the chicken
• fresh garlic, minced – essential for flavor and health benefits
• oregano – a staple of Mediterranean seasoning
• parsley – adds fresh, herbaceous notes
• cumin – provides warm, earthy depth
• paprika – for a smoky, rich flavor and vibrant color
• Himalayan salt – enhances the overall taste
• coriander – subtle citrusy notes for balance
• black pepper – for a slight kick and boldness

For Serving (Optional but Recommended):

• Keto Mediterranean Rice – a mix of cauliflower and broccoli rice seasoned with Mediterranean herbs, garlic, and lemon zest for a flavorful low-carb side
• Cherry tomatoes – add a juicy, sweet burst of flavor
• Kalamata olives or black olives – for briny, rich Mediterranean flavor
• Sun-dried tomatoes – deepen the flavor with a chewy, tangy touch
• Artichoke hearts – for added texture and flavor
• Lemon zest – brightens the dish and enhances the Mediterranean vibe
• Parmesan cheese (optional) – sprinkle for extra richness and umami

Instructions

1. Prepare the Marinade:

• In a large bowl, whisk together the olive oil, lemon juice, garlic, oregano, parsley, cumin, paprika, black pepper, coriander, and salt. This mix enhances the chicken with bold Mediterranean flavors.

2. Marinate the Chicken:

• Add the boneless chicken breasts (or thighs) to the marinade and toss to coat evenly. Cover and refrigerate for at least 10 minutes (or up to overnight for more flavor).

3. Cook the Keto Mediterranean Rice:

• While the chicken marinates, prepare the Keto Cauliflower & Broccoli Mediterranean Rice. This takes 20 minutes and pairs perfectly with the chicken.
• Prefer something simpler? Use plain sautéed cauliflower rice as a quicker option.

Get the full Keto Mediterranean Rice recipe here: Keto Mediterranean Cauliflower & Broccoli Rice

4. Cook the Chicken:

• Heat a cast iron skillet or large skillet over medium high heat.
• Add the marinated chicken and cook for 5-7 minutes per side until the chicken is golden brown and the internal temperature reaches 165°F (use a meat thermometer).

Instructions

1. Prepare the Marinade:

• In a large bowl, whisk together the olive oil, lemon juice, garlic, oregano, parsley, cumin, paprika, black pepper, coriander, and salt. This mix enhances the chicken with bold Mediterranean flavors.

2. Marinate the Chicken:

• Add the boneless chicken breasts (or thighs) to the marinade and toss to coat evenly. Cover and refrigerate for at least 10 minutes (or up to overnight for more flavor).

3. Cook the Keto Mediterranean Rice:

• While the chicken marinates, prepare the Keto Cauliflower & Broccoli Mediterranean Rice. This takes 20 minutes and pairs perfectly with the chicken.
• Prefer something simpler? Use plain sautéed cauliflower rice as a quicker option.

Get the full Keto Mediterranean Rice recipe here: Keto Mediterranean Cauliflower & Broccoli Rice

4. Cook the Chicken:

• Heat a cast iron skillet or large skillet over medium high heat.
• Add the marinated chicken and cook for 5-7 minutes per side until the chicken is golden brown and the internal temperature reaches 165°F (use a meat thermometer).

5. Bring it Together:

• Divide the Mediterranean Rice (or cauliflower rice) between two plates.
• Place the cooked chicken on top. Sprinkle with Parmesan cheese or fresh parsley for extra flavor.
• Optional: Add any of your favorite side dishes to complete the meal.

Recipe Tips & Substitutions

• Chicken Thighs or Skin-On Chicken – Swap for boneless skin-on chicken thighs for even juicier results.
• Grill Pan Option – Use a grill pan or charcoal grill for added smoky flavor.
• Sheet Pan Method – Place everything on a sheet pan and bake at 400°F for 18-20 minutes.
• Add More Flavor – Toss in some red peppers, balsamic vinegar, or tzatziki sauce for a different twist.
• Meal Prep Tip – Store leftovers in an airtight container in the fridge for up to 3 days or freeze for up to 1 month.

Side Dish Ideas (Pairing Options)

• Classic Greek Salad – Crisp cucumbers, feta cheese, and red onions.
• Zucchini Noodles – Light and refreshing for a low-carb base.
• Low Carb Greek Chicken Bowls – Add grilled veggies and tzatziki sauce.
• A keto ranch dressing (recipe here).

Storage & Reheating

• Fridge: Store leftovers in an airtight container for up to 3 days.
• Freezer: Freeze for up to 1 month.
• Reheat: Warm in a skillet over medium heat or bake at 350°F for 10 minutes until hot.

FAQs

Q: Can I use chicken thighs instead of chicken breasts?
A: Yes! Boneless skinless chicken thighs will add more fat and flavor, making the dish extra juicy.

Q: How can I make this low-carb chicken recipe a one-pan meal?
A: Cook the chicken, veggies, and cauliflower rice all in the same large skillet or sheet pan for easy clean-up.

Q: Is this recipe diabetic-friendly?
A: Absolutely! This recipe is low-carb, high in protein, and packed with healthy fats – perfect for a diabetic-friendly meal.

Q: What can I serve with this dish for a complete meal?
A: Try grilled zucchini, red peppers, or a classic Greek salad for extra sides.

More Keto Recipes To Check Out

• Keto Chicken Gyro Casserole
• Keto Omelette with Cauliflower Rice
• Keto Mediterranean Cauliflower Broccoli Rice
• Mediterranean Keto Chicken Wraps with Ranch
• Keto Ground Beef Broccoli Casserole 
• Keto Mug Bread with Mediterranean Herbs
• Keto Ranch Dressing Recipe with Greek Yogurt