Satisfy your seafood cravings with this easy Keto Garlic Shrimps recipe! Delicious & creamy, this quick Keto seafood dish will have you tasting the flavor of the ocean in no time. Try it now!
A super quick, and simple recipe for Creamy Keto Garlic Shrimps! It takes only 10 minutes to cook and it is so good that you will want to eat it daily!
This is a quick and simple garlic prawns/shrimps recipe idea for you with a little twist. This recipe is perfect for a keto/low carb diet as well as for healthy living recipe ideas.
This Keto recipe is for 3 portions – dinner for you and your other half as well as for lunch the next day or simply indulge yourself for just dinner!
Keto Garlic Shrimps Ingredients:
30g Salted Butter – you can reduce the amount if you are not following the Keto diet
20g Chopped Garlic – you can use garlic powder if you want to reduce the carbs
10g Spring Onions/Scallions
1 x Red Bell Pepper – green bell pepper is better for low carbs if you prefer it
100g x King Prawns/Shrimps (or baby prawns/shrimps)
2 tbsp Parsley – fresh is tastier if you have
8 x Seafood Sticks/Crab Sticks – you can replace them with canned crab meat or any other seafood you like
125ml Double Cream (heavy cream)
Salt and Pepper to taste
Dill to garnish
Keto Garlic Shrimps Recipe Nutritional Values:
Per Serving Total:
Net Carbs – 11g
Protein – 5.3g
Fat – 25.4g
Cals – 315
Net Carbs – 33.1g
Protein – 15.9g
Fat – 76.2g
Cals – 946
Directions on how to make Keto Garlic Shrimps
Melt the butter in a frying pan.
Add the chopped garlic, spring onions and bell pepper. Fry the vegetables for 2-3 minutes until they are softened.
Add the shrimps (prawns). You can use fresh or frozen shrimps.
Continue frying for 1-2 minutes. If you are using frozen shrimps, add about 4-5 minutes so they can defrost first.
Add the parsley and the seafood sticks. The seafood sticks are optional as they are for dirty keto. You can use any other seafood you like instead. The seafood sticks are a cheap option here.
Continue frying for 1-2 minutes.
Add the double/heavy cream and season with salt and pepper.
Let it simmer for 5-6 minutes or until cooked.
Serve and garnish with fresh dill.
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3 servings per container
- Amount Per ServingCalories946
- % Daily Value *
- Total Fat
- Saturated Fat g 0%
- Cholesterol mg 0%
- Total Carbohydrate
- Dietary Fiber 0.2g 0%
- Sugars 2.7g
- Protein 4.4g 8%
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
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Q: How do I store and serve my keto chocolate eclairs?
A: You can store your keto chocolate eclairs in an airtight container in the refrigerator for up to 3 days. You can also freeze them for up to 3 months. To serve them, you can thaw them in the fridge overnight or at room temperature for an hour. You can also reheat them in the oven or microwave for a few seconds to make them warm and soft. You can enjoy your keto chocolate eclairs as they are or with some keto ice cream or whipped cream on the side. They are perfect for any occasion, from breakfast to dessert.
Q: What is the difference between heavy cream and heavy whipping cream?
A: Heavy cream and heavy whipping cream are both high-fat dairy products that are used to make keto desserts. They have similar nutritional values and can be used interchangeably in most recipes. The main difference is that heavy cream has at least 36% milk fat, while heavy whipping cream has at least 30% milk fat. Heavy cream is slightly thicker and richer than heavy whipping cream, but both will whip well and create a fluffy texture.
Q: How many net carbs are in one keto chocolate eclair?
A: Net carbs are the total carbs minus the fiber and sugar alcohols. One keto chocolate eclair has about 2.3 grams of net carbs, depending on the ingredients and the size of the eclair. This is much lower than a regular eclair, which can have up to 28 grams of net carbs. Keto chocolate eclairs are a great low carb dessert for anyone who follows a keto diet or a low carb diet.
Q: How do I make keto chocolate custard?
A: Keto chocolate custard is a creamy and rich filling for keto chocolate eclairs. It is made with heavy cream, egg yolks, sweetener, salt, xanthan gum, butter, vanilla extract, and unsweetened chocolate. To make keto chocolate custard, you need to heat the cream and chocolate in a saucepan, whisk the egg yolks with the sweetener and salt in a bowl, temper the eggs with the hot cream, return the mixture to the saucepan and cook until thickened, stir in the butter and vanilla, and refrigerate until set. You can find the detailed instructions and measurements in the recipe card below.
Q: Can I make keto eclair cake instead of keto eclairs?
A: Yes, you can make keto eclair cake instead of keto eclairs. Keto eclair cake is a layered dessert that uses keto graham crackers, keto pastry cream, and keto chocolate glaze. It is easier and faster to make than keto eclairs, and it serves a larger crowd. To make keto eclair cake, you need to layer keto graham crackers in a large baking dish, spread half of the keto pastry cream over the crackers, add another layer of crackers, spread the remaining pastry cream, add the final layer of crackers, and pour the keto chocolate glaze over the top. Refrigerate the cake until set and enjoy. You can find the recipe for keto graham crackers and keto eclair cake here.
Q: Can I make these keto chocolate eclairs dairy-free?
A: Yes, you can make these keto chocolate eclairs dairy-free. You can substitute the heavy cream with coconut cream, the butter with coconut oil, and the cream cheese with dairy-free cream cheese. You can also use almond milk or coconut milk instead of water in the pastry dough. These substitutions will make your keto chocolate eclairs suitable for anyone who is lactose intolerant or allergic to dairy. They will also add a subtle coconut flavor to your keto chocolate eclairs.
Q: Can you freeze eclairs?
A: Yes, you can freeze eclairs as a whole or in separate parts. To freeze eclairs, you need to let them cool completely, then place them on a baking sheet lined with parchment paper and freeze them until firm. Then you can wrap each eclair individually in plastic wrap and store them in a freezer bag or container for up to 3 months. To thaw eclairs, you can leave them in the fridge overnight or at room temperature for an hour. You can also reheat them in the oven or microwave for a few seconds to make them warm and soft.
Q: How do you make chocolate icing for eclairs?
A: Chocolate icing for eclairs is a simple and delicious topping that adds a rich and glossy finish to your pastries. To make chocolate icing for eclairs, you need to melt some chocolate, butter, cream, and icing sugar substitute in a heatproof bowl over a pan of barely simmering water or in the microwave. Once melted, you can whisk the mixture until smooth and shiny. Then you can dip the top of each eclair into the icing, letting the excess drip off, or drizzle the icing over the eclairs with a spoon or a fork. You can use any type of chocolate you like, such as dark, milk, or white, but make sure it is keto-friendly if you are following a keto diet. You can also add some vanilla extract, coffee, or liqueur for extra flavor.
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