Keto Chocolate Peanut Butter Ice Cream Sandwich

Low Carb Chocolate Peanut Butter Ice Cream Sandwich is the perfect guilt-free indulgence for anyone following a low-carb or ketogenic diet. These rich chocolate cookies paired with creamy peanut butter ice cream deliver the classic ice cream sandwich taste without the added sugar or high carbs. 

With only 8g net carbs per serving, this recipe is not only keto-friendly but also gluten-free, sugar-free, and diabetic-friendly. It’s the ideal delicious dessert to satisfy your sweet tooth while staying on track with your daily diet.

Recipe Story

Craving the real thing but don’t want the sugar crash? This homemade ice cream sandwich combines soft, fudgy chocolate cookies with a smooth, creamy peanut butter ice cream filling. 

Thanks to ingredients like almond flour, cocoa powder, and natural sweeteners, you get all the flavor without the carbs. No ice cream maker needed!

Need more frozen keto treats? Try my Keto Coconut Ice Cream or Ninja Creami Keto Chocolate Ice Cream for more ways to stay cool!

The Secret Ingredients for Creamy Low Carb Ice Cream

Achieving that creamy, soft texture in low-carb ice cream can be tricky, but two secret ingredients make all the difference in this recipe:

Xylitol (or Allulose)

Xylitol is a type of sugar alcohol that prevents liquids from freezing solid, keeping the ice cream soft and scoopable. Unlike other sweeteners, it mimics the behavior of sugar without raising blood sugar levels. Another excellent option is Allulose, a keto-friendly sweetener with similar properties. However, Allulose can be harder to find in some places like the UK.

⚠️ Note: Xylitol is safe for humans but toxic to dogs, so keep it away from pets!

Xanthan Gum

Xanthan gum is a powerhouse ingredient in keto baking. It acts as a stabilizer, preventing the ice cream from turning into an ice block. It gives the ice cream a smooth and creamy texture by binding ingredients and reducing ice crystals. This ingredient is crucial for getting the perfect consistency in keto ice cream sandwiches.

Ingredients

Chocolate Cookie Layer

• Almond Flour
• Cocoa Powder (Dutch-processed cocoa for rich flavor)
• Keto-Friendly Sweetener (like monk fruit extract or erythritol)
• Himalayan or Sea Salt
• Sugar-Free Peanut Butter (peanut oil or coconut oil for texture)

Peanut Butter Ice Cream Layer

• Heavy Whipping Cream (heavy cream for richness)
• Xylitol or Allulose (both are sugar alcohols that keep it soft)
• Sugar-Free Vanilla Extract or Natural Vanilla Flavor
• Xanthan Gum (prevents the dreaded ice block texture)
• Himalayan Salt
• Sugar-Free Peanut Butter

Instructions

Chocolate Cookie Layer

• In a large bowl, mix almond flour, cocoa powder, sweetener, and salt.
• Melt peanut butter and stir it into the dry ingredients until smooth.
• Divide the dough evenly and press half into a sheet pan lined with parchment paper.
• Freeze for 10–15 minutes.

Peanut Butter Ice Cream Layer

• Freeze for 2 hours or overnight for the best results.
• In a food processor, blend heavy cream, xylitol, vanilla extract, xanthan gum, and salt until thick but soft.
• Add peanut butter and blend until creamy.
• Spread the mixture over the chilled cookie dough layer.
• Place the remaining cookie dough on top.

Recipe Tips

• Use xanthan gum or guar gum to keep the ice cream soft and creamy.
• Line your baking sheet with parchment paper for easy removal.
• Store in an airtight container wrapped in plastic wrap to prevent freezer burn.
• Swap peanut butter for almond butter or coconut butter to change the flavor.

Ingredient Swaps

• Replace almond flour with oat flour for a nut-free version (adjust amounts).
• Swap xylitol for monk fruit extract or erythritol for sweetness.
• Use coconut milk instead of heavy cream for a dairy-free option.

Storage

• Keep sandwiches in an airtight container in the freezer for up to 1 month.
• Let them sit at room temperature for 5 minutes before eating for the perfect bite.

Conclusion

This Low Carb Chocolate Peanut Butter Ice Cream Sandwich is a must-try for anyone looking for a keto ice cream sandwich recipe that’s indulgent yet healthy. With its rich chocolate cookies and creamy peanut butter filling, it’s the perfect way to stay cool and satisfy your sweet tooth without spiking your blood sugar. Try it today and experience the real thing—without the carbs!

FAQ

Q: Can I use an ice cream maker for this recipe?

A: It’s not needed, but you can churn the peanut butter ice cream in an ice cream maker for an extra creamy texture.

Q: Is xylitol safe?

A: Yes, but remember that xylitol is toxic to dogs, so keep it away from pets!

Q: Can I make this nut-free?

A: Yes! Swap almond flour with sunflower seed flour and peanut butter with sunflower seed butter.

Q: How can I make this even creamier?

A: Add a small amount of vegetable glycerin or chicory root fiber for a smoother ice cream.

More Keto Desserts to Try

• Keto Brownie Mug Cake (Flourless)
• Keto Strawberry Cheesecake Ice Cream
• Keto Peanut Butter Mug Cake
• Keto Double Chocolate Mug Cake