This Pumpkin Cottage Cheese Keto Ice Cream is not just another keto dessert—it’s a delightful blend of fall flavors and creamy goodness. Perfect for those who love pumpkin spice but want to keep it low-carb and high-protein.
This low-carb ice cream recipe uses only simple ingredients. It’s keto, sugar-free, low-carb, and a great source of protein. Perfect for a quick and healthy dessert!
This creamy ice cream is based on my very popular original recipe for viral cottage cheese ice cream! I wanted something simple yet delicious that could satisfy my fall sweet cravings without the guilt.
With just cottage cheese and pumpkin puree, this ice cream is not only easy to make but also packed with protein. It’s become a staple in my dessert routine, and I can’t wait for you to try it!
You can even make two batches at once and/or make ahead and store in the freezer. It stores great as a meal prep if you want to make and store – lots of options.
If you’d like to see how I made this recipe, check out my quick YouTube video for helpful process shots and tips!
Why You’ll Love This Recipe
Fall is the perfect time to enjoy pumpkin-flavored treats. This ice cream combines the rich taste of pumpkin with the creamy texture of cottage cheese. It’s a great way to satisfy your sweet tooth while sticking to your keto diet. The best part? You don’t need an ice cream maker to whip up this delightful dessert!
I love using this pumpkin ice cream to accompany other keto fall desserts. It pairs wonderfully with keto pumpkin pie, low-carb apple crisp, or even a slice of keto pumpkin bread. The creamy texture of the ice cream complements the warm, spiced flavors of these desserts perfectly. Plus, it’s a great way to add a high-protein element to your meal.
Ingredients
- full-fat cottage cheese
- pumpkin puree (unsweetened) (Check out my pumpkin puree recipe)
- Swerve or sweetener of choice
- pumpkin pie spice
- cinnamon
- vanilla extract (unsweetened, sugar-free)
Instructions
- Assemble Your Ingredients: Make sure you have all your simple ingredients ready—full-fat cottage cheese, pumpkin puree, Swerve or sweetener of choice, pumpkin pie spice, cinnamon, and vanilla extract.
- Blend Everything Together: Place all the ingredients in a high-speed blender or food processor. Blend until the mixture is smooth and creamy. This step ensures you get that perfect creamy texture without any lumps.
- Prepare for Freezing: Pour the blended mixture into an airtight container. For portion control, you can separate it into two containers. This way, you can enjoy your ice cream in smaller servings and avoid overindulging.
- Freeze the Mixture: Place the container(s) in the freezer. Let it freeze for 2 to 4 hours, or until the ice cream is firm. If you prefer a creamier texture, you can stir the mixture every hour to prevent ice crystals from forming.
- Serve and Enjoy: Once the ice cream is firm, scoop it out using an ice cream scoop. Enjoy your homemade pumpkin cottage cheese keto ice cream as a delicious, high-protein dessert. You can also add toppings like chocolate chips or a drizzle of maple syrup for extra flavor.
- Store Leftovers: If you have any leftovers, store them in a freezer-safe container. Cover with plastic wrap to prevent freezer burn and maintain the best texture.
Enjoy your creamy, delicious, and healthy pumpkin cottage cheese keto ice cream! Perfect for satisfying your sweet tooth while sticking to your keto diet.
Tips for the Best Pumpkin Cottage Cheese Keto Ice Cream
- Add a Smoother Texture: If you are not using an ice cream maker, I recommend adding 1/2 teaspoon of guar gum or xanthan gum to your mixture. This will give your ice cream a smoother mouthfeel, similar to store-bought ice cream.
- Use an Ice Cream Maker: While this recipe doesn’t require an ice cream maker, you can certainly use one if you prefer. An ice cream maker can help achieve a creamier texture by churning the mixture as it freezes.
- Try the Ninja Creami (love mine): For the best texture, consider using a Ninja Creami. This appliance is designed to create ultra-smooth and creamy ice cream, making it a great option for this recipe.
- Stir During Freezing: If you’re freezing the ice cream without an ice cream maker, stir the mixture every hour. This helps prevent ice crystals from forming and ensures a creamier texture.
- Portion Control: For easier portion control, divide the mixture into smaller containers before freezing. This way, you can enjoy your ice cream in manageable servings.
- Experiment with Flavors: Feel free to get creative with your ice cream by adding different flavors. Mix in some chocolate chips, a swirl of almond butter, or even a dash of cocoa powder for a unique twist.
- Store Properly: To avoid freezer burn, store your ice cream in a freezer-safe container and cover it with plastic wrap. This will help maintain the best texture and flavor.
This Pumpkin Cottage Cheese Keto Ice Cream is a delightful way to indulge in a sweet treat without any guilt. It’s high in protein, low in carbs, and completely free from refined sugar. Perfect for anyone following a keto or low-carb diet, this ice cream is sure to become a favorite. Give it a try and let your taste buds celebrate the creamy, pumpkin-spiced goodness!
Other Keto Fall Recipes to Check
- Best Keto Fall Pumpkin Recipes Collection: Explore a variety of keto-friendly pumpkin recipes, from creamy pumpkin mousse to roasted pumpkin, perfect for any fall occasion.
- 3 Ingredients Oven Baked Pumpkin Dessert: This easy, keto-friendly dessert is perfect for fall. The roasted pumpkin flavor will complement the creamy ice cream beautifully.
- Keto Pumpkin Spice Latte Mug Cake: This moist and fluffy mug cake, full of warm spices and coffee flavor, would be a delightful pairing with the ice cream.
FAQ
Q: Can I use a different sweetener?
A: Yes, you can use any sweetener of your choice. Just make sure it’s keto-friendly.
Q: Can I add mix-ins?
A: Absolutely! Chocolate chips, nuts, or even a swirl of peanut butter would be great additions.
Q: Can I use low-fat cottage cheese instead of full-fat?
A: Yes, you can use low-fat cottage cheese, but for the best creamy texture, I recommend using full-fat cottage cheese.
Q: Can I use this ice cream as a base for other recipes?
A: Yes, this ice cream can be used as a base for other homemade ice cream recipes. Feel free to get creative and add your favorite mix-ins or toppings.
Q: Can I use cream cheese instead of cottage cheese?
A: While cream cheese can be used, it will alter the texture and flavor. Cottage cheese is recommended for the best results.
Q: Can I add heavy cream to this recipe?
A: Yes, adding a bit of heavy cream can make the ice cream even creamier. Just blend it with the rest of the ingredients.
Q: Can I use Greek yogurt instead of cottage cheese?
A: Greek yogurt can be used, but it will change the texture and flavor. Cottage cheese is recommended for the best results.
Q: Can I use ricotta cheese instead of cottage cheese?
A: Ricotta cheese can be used, but it will result in a different texture. Cottage cheese is preferred for this recipe.
Keto Cottage Cheese Pumpkin Ice Cream
Ingredients
- 1 cup cottage cheese full-fat
- 1/2 cup pumpkin puree unsweetened (see notes)
- 1/2 cup Swerve or sweetener of choice
- 1 teaspoon Pumpkin Spice
- 1 teaspoon cinnamon
- 1 teaspoon vanilla extract unsweetened, sugar-free
Instructions
- Place all ingredients in a high-speed blender or food processor.
- Blend until smooth and creamy.
- Pour the mixture into an airtight container. For portion control, you can separate it into two containers.
- Freeze for 2 to 4 hours, or until firm.
- Scoop and enjoy your homemade pumpkin cottage cheese keto ice cream!
YouTube Video
Notes
- Check out my homemade keto pumpkin puree recipe.
- This recipe makes 2 portions or 6 medium scoops.
- Add a Smoother Texture: If you are not using an ice cream maker, I recommend adding 1/2 teaspoon of guar gum or xanthan gum to your mixture. This will give your ice cream a smoother mouthfeel, similar to store-bought ice cream.
- Use an Ice Cream Maker: While this recipe doesn’t require an ice cream maker, you can certainly use one if you prefer. An ice cream maker can help achieve a creamier texture by churning the mixture as it freezes.
- Try the Ninja Creami (love mine): For the best texture, consider using a Ninja Creami. This appliance is designed to create ultra-smooth and creamy ice cream, making it a great option for this recipe.
- Stir During Freezing: If you’re freezing the ice cream without an ice cream maker, stir the mixture every hour. This helps prevent ice crystals from forming and ensures a creamier texture.
- Portion Control: For easier portion control, divide the mixture into smaller containers before freezing. This way, you can enjoy your ice cream in manageable servings.
- Experiment with Flavors: Feel free to get creative with your ice cream by adding different flavors. Mix in some chocolate chips, a swirl of almond butter, or even a dash of cocoa powder for a unique twist.
- Store Properly: To avoid freezer burn, store your ice cream in a freezer-safe container and cover it with plastic wrap. This will help maintain the best texture and flavor.
Thank you for sharing this recipe