Pumpkin season is here, and it’s time to explore some delicious keto-friendly, low carb pumpkin recipes! Whether you’re craving a pumpkin sweet treat or a savory dish, these recipes are perfect for anyone following a low-carb or keto diet. From creamy pumpkin mousse to roasted pumpkin, there’s something for every pumpkin lover. Let’s dive into these easy, low-carb pumpkin recipes that are sure to become your new fall favorites.
First, let’s start with a little bit of information about pumpkins and why you should have them on a keto diet.
1
Is Pumpkin Keto Friendly? How Many Carbs In Pumpkins?
Pumpkin is a fantastic ingredient for the keto diet. It’s low in carbs and packed with nutrients. You can enjoy pumpkin in various keto recipes without worrying about your carb intake. Plus, it’s versatile and adds a delicious pumpkin flavor to your dishes. Check out the nutritional information and see how pumpkin fits into your low-carb diet.
Read more here!
2
Are Pumpkin Seeds Low Carb? Complete Keto Friendly Guide
Pumpkin seeds are not only low in carbs but also a great source of healthy fats and protein. They make a perfect snack or addition to your keto recipes. Sprinkle them on salads, add them to your homemade pumpkin puree, or enjoy them on their own. They’re a crunchy, nutritious treat for any pumpkin lover.
Read more here!
Now, Let’s Get Back to the Low-Carb Keto Pumpkin Recipes
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5-Minute Cottage Cheese Pumpkin Soup with Warm Fall Spices
Enjoy this 5-Minute Cottage Cheese Pumpkin Soup with warm fall spices. Perfect for keto and low-carb diets, it’s creamy, flavorful, and easy to make!
Check out this recipe
4
Keto Cottage Cheese Pumpkin Spice Energy Balls High Protein
These Keto Cottage Cheese Pumpkin Spice Energy Balls, made with simple ingredients like cottage cheese and pumpkin puree, these energy balls are high in protein, nut-free, and sugar-free. Perfect for a quick snack or an afternoon treat. Enjoy the warm pumpkin spice flavor in every bite!
Check out this recipe
5
Keto Pumpkin Spice Cottage Cheese Protein Pancakes Recipe
These Keto Pumpkin Spice Cottage Cheese Protein Pancakes made with coconut flour, they are gluten-free, nut-free, and grain-free. Perfect for busy mornings, these pancakes are high in protein and low in carbs. Top with your favorite keto-friendly toppings like whipped cream or sugar-free maple syrup.
Check out this recipe
6
Keto Cottage Cheese Pumpkin Bread Recipe: High Protein Sweet
This Keto Cottage Cheese Pumpkin Bread is moist, fluffy, and packed with pumpkin spice flavor. Perfect for those on a low-carb diet, this bread is made with simple ingredients like cottage cheese, pumpkin puree, and almond flour. High in protein and low in carbs, it’s a great treat for any time of year.
Check out this recipe
7
No Bake Keto Cottage Cheese Pumpkin Cheesecake Recipe
This No Bake Keto Cottage Cheese Pumpkin Cheesecake is creamy, packed with pumpkin flavor, and requires no baking. Perfect for those on a low-carb diet, with only 3g net carbs and 5.5g protein per slice. Made with simple ingredients like cottage cheese, pumpkin puree, and almond flour. Ideal for the fall season or any time of year.
Check out this recipe
8
Best Pumpkin Cottage Cheese Keto Ice Cream (High Protein)
Enjoy a creamy, high-protein, low-carb treat with this Pumpkin Cottage Cheese Keto Ice Cream. It’s sugar-free and perfect for a keto diet.
Check out this recipe
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How To Make Homemade Pumpkin Puree – Keto Friendly and Low Carb
Making your own pumpkin purée is simple and rewarding. All you need is a pumpkin, a food processor, and some patience. Homemade pumpkin purée has a fresher taste and better texture than the canned stuff. Use pure pumpkin puree in your favorite keto pumpkin recipes, like pumpkin pie filling, for the best results. Pumpkin puree is basically a pureed pumpkin.
Check out this recipe
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3 Ingredients Oven Baked Pumpkin Dessert Recipe: Easy, Keto
Roasted pumpkin is a delicious and easy recipe. Cut your pumpkin into cubes, toss with melted butter or coconut oil, and roast until tender. This dish is perfect as a side or a snack. The pumpkin flavor really shines through, and it’s a great way to enjoy the fall season. Plus, it’s low in carbs and fits perfectly into your keto diet.
Check out this recipe
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Easy Pumpkin Mousse Fluff Recipe: Keto, Sugar Free, Low Carb
This keto pumpkin mousse is light, fluffy, and full of pumpkin spice flavor. Made with simple ingredients like heavy cream, pumpkin purée, and a sugar-free sweetener, it’s an easy recipe that comes together quickly. Serve it with a dollop of whipped cream for a delightful dessert. It’s perfect for the holiday season or any time you crave something sweet.
Check out this recipe
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Keto Pumpkin Spice Latte Mug Cake Recipe: Low Carb, Paleo
Craving a pumpkin spice latte? Try this keto pumpkin spice latte mug cake! It’s a quick and easy recipe that you can make in the microwave. With ingredients like almond flour, pumpkin purée, and vanilla extract, it’s a delicious treat that fits into your low-carb diet. Top it with some cream cheese frosting and homemade pumpkin pie spice for an extra indulgence.
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Easy Mini Keto Pumpkin Cheesecake Bites Recipe – No Bake
These keto pumpkin spice cheesecake bites are the perfect bite-sized treat. Made with a creamy pumpkin filling and a nutty crust, they’re a great recipe for any pumpkin lover. Use almond flour and a sugar-free sweetener to keep the keto pumpkin cheesecake bites low in carbs. Store them in an airtight container in the fridge for a quick and easy snack.
Check out this recipe
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Keto Pumpkin Pie Pinwheels Recipe: Low Carb Tikvenik
Keto pumpkin pinwheels are a fun and tasty way to enjoy pumpkin. Made with a low-carb dough and a spiced pumpkin filling, they’re perfect for the fall season. Roll them up, bake until golden, and enjoy! These pinwheels are great for sharing and make a fantastic addition to any holiday spread.
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I hope you enjoy these keto pumpkin recipes! They’re all easy to make and perfect for the fall season. Happy cooking!
