There’s something about fall and pumpkin season that makes me crave warm and cozy desserts, especially ones that are keto-friendly and low-carb. That means there are fall flavors like pumpkin spice everywhere… That’s why I love single serve desserts like this keto pumpkin spice latte mug cake recipe.
This healthy pumpkin mug cake is a delicious way to enjoy the flavors of the season without compromising my keto diet. This low carb pumpkin mug cake is inspired by the popular pumpkin spice latte drink but without the sugar and carbs.
The keto pumpkin mug cake recipe is for a moist, fluffy, and full of warm spices and coffee flavor. Plus, it’s topped with a creamy pumpkin spice mousse that adds an extra layer of richness and sweetness.
The best part is that I can make this easy keto pumpkin mug cake in my microwave in just 2 minutes, using simple and wholesome ingredients. It’s the perfect treat for fall or any time of the year when I want a pumpkin spice fix. I love eating this mug cake with a cup of warming coffee, especially on cooler nights. It gives me pleasure and satisfaction and makes me feel cozy and happy. This keto pumpkin spice latte mug cake is one of my favorite keto desserts, and I hope you will love it too.
If you’d like to see how I made this recipe, check out my quick YouTube video for helpful process shots and tips!
Why You Will Love This Keto Pumpkin Spice Mug Cake
- Inspired by the pumpkin spice latte but keto-friendly
- 5-minute microwave recipe with simple ingredients
- Moist and fluffy with warm spices and coffee flavor
- Topped with creamy pumpkin spice mousse
- Perfect for fall or a year-round pumpkin spice craving
- Customizable sweetness and spice levels
- Optional whipped cream or toasted pecans for added texture
- Ketosis-friendly dessert option
- Utilizes leftover pumpkin puree or mousse
- Make-ahead and refrigerate for up to 3 days
- Microwave reheating for 15 seconds before serving
- Suitable for breakfast, snack, or dessert
Ingredients
- Almond Flour
- Baking Powder
- Swerve (low-carb sweetener)
- Salt
- Medium Egg
- Coconut Oil
- Pumpkin Puree
- Pumpkin Pie Spice
- Instant Espresso
- Pumpkin Spice Mousse
- Cinnamon
How to Make Your Own Pumpkin Puree and Pumpkin Spice Mousse
One of the best things about this easy microwave pumpkin mug cake is that you can make your own pumpkin puree and pumpkin spice mousse from scratch, using fresh and natural ingredients. This way, you can avoid the added sugar, preservatives, and artificial flavors that are often found in the canned or store-bought versions.
Here are the recipes to make your own keto pumpkin puree and keto pumpkin spice mousse:
- How To Make Homemade Pumpkin Puree – Keto Friendly and Low Carb
- How to Make Keto Pumpkin Spice Mousse – Low Carb Pumpkin Dessert
oh, and if you are not sure if pumpkin is keto friendly, you can read my post here:
Is Pumpkin Keto Friendly? How Many Carbs In Pumpkins
Instructions
In a large microwave-safe mug (coffee mug), combine almond flour, baking powder, Swerve, and salt. Whisk well with a fork until no lumps remain. These are the dry ingredients that will form the base of your mug cake.
Add the egg, melted coconut oil, pumpkin puree, pumpkin pie spice, and instant espresso. Mix well until smooth and well combined. These are the wet ingredients that will add moisture, flavor, and color to your mug cake.
Microwave the mug cake batter for 90 seconds or until a toothpick inserted in the center comes out clean. Be careful not to overcook it or it will become dry. The cooking time may vary depending on your microwave power and the size of your mug.
Let the keto mug cake cool down for a few minutes.
Top the pumpkin cake with 2 tbsp of pumpkin spice mousse and sprinkle some cinnamon for decoration. Enjoy your keto pumpkin spice latte mug cake.
That’s it!
It’s also gluten-free, and only has 5 grams of net carbs per serving. It’s the perfect treat for fall or any time of the year when you crave a pumpkin spice fix.
Storage
If you have any leftovers of this easy pumpkin mug cake, you can store it in an airtight container in the refrigerator for up to 3 days, or in the freezer for up to 2 months. This way, you can enjoy this delicious dessert anytime you want, without having to make it from scratch every time. Here are the steps to store and reheat your keto pumpkin spice latte mug cake:
- To store your low carb mug cake in the refrigerator, let it cool completely before transferring it to an airtight container. You can also wrap it tightly with plastic wrap or aluminum foil. Place it in the refrigerator and keep it away from any strong-smelling foods. You can also store the pumpkin spice mousse separately in another airtight container in the refrigerator.
- To store your keto pumpkin spice latte mug cake in the freezer, let it cool completely before transferring it to a freezer-safe container or a ziplock bag. You can also wrap it tightly with plastic wrap or aluminum foil. Label it with the date and the name of the recipe. Place the delicious keto pumpkin mug cake in the freezer and keep it away from any strong-smelling foods. You can also freeze the pumpkin spice mousse separately in another freezer-safe container or a ziplock bag.
How to Serve Your Keto Pumpkin Spice Latte Mug Cake
This healthy mug cake recipe is a delicious dessert that you can enjoy on its own, or with some extra toppings or sides. Here are some ideas on how to serve your keto pumpkin spice latte mug cake:
- Top it with some whipped cream or coconut cream for a creamy and fluffy texture.
- Sprinkle some toasted pecans, walnuts, or almonds for a crunchy and nutty contrast.
- Serve it with some fresh berries, such as strawberries, raspberries, or blueberries for a fruity and refreshing balance.
- Pair it with some keto ice cream, such as vanilla, chocolate, or pumpkin spice for a cold and creamy treat.
- Enjoy it with a cup of coffee, tea, or hot chocolate for a warm and cozy beverage. Y
These are some of the ways you can serve your keto pumpkin spice latte mug cake and make it even more delicious and satisfying. You can also experiment with different toppings and sides to suit your taste preferences and mood. This keto pumpkin spice latte mug cake is a versatile and easy dessert that you can enjoy anytime you want. Let me know what you think in the comments below.
FAQ
- Can I use canned or store-bought pumpkin puree or pumpkin spice mousse? You can use canned or store-bought pumpkin puree or pumpkin spice mousse for this keto pumpkin spice latte mug cake recipe. You should check the ingredients and nutrition labels carefully. Some canned or store-bought products may contain added sugar, preservatives, or artificial flavors that are not keto-friendly or healthy.
- Can I use almond milk instead of coconut oil? You can use almond milk instead of coconut oil for this keto pumpkin spice latte mug cake recipe if you prefer a lighter texture or if you have a coconut allergy. However, you should note that almond milk has less fat and calories than coconut oil, which may affect the moistness and richness of your mug cake.
- Can I use regular flour instead of almond flour? You cannot use regular flour instead of almond flour for this keto pumpkin spice latte mug cake recipe if you want to keep it keto-friendly and gluten-free.
More Keto Pumpkin Desserts to Try
More Keto Mug Cakes To Check
- 10 Keto Mug Cake Recipes You’ll Love
- Keto Mug Cake With Raspberries & Coconut
- Keto Blueberry Mug Cake With Coconut Flour
- Keto Oreo Mug Cake With Coconut Flour
- Keto Brownie Mug Cake for chocolate cravings
- 3 Ingredient Flourless Keto Peanut Butter Mug Cake
Keto Pumpkin Spice Latte Mug Cake
Equipment
- 1 Spatula
Ingredients
- 3 tbsp Almond Flour
- 1/4 tsp Baking Powder
- 1 tbsp Swerve
- 1 pinch Salt
- 1 Medium Egg
- 1 tbsp Coconut Oil
- 2 tsp Pumpkin Puree
- 1 tsp Pumpkin Spice
- 1 tbsp Instant Espresso
- 2 tbsp Pumpkin Spice Mousse
- 1/4 tsp Cinnamon
Instructions
- In a large microwave-safe mug, combine 3 tbsp of almond flour, 1/4 tsp of baking powder, 1 tbsp of Swerve, and a pinch of salt. Whisk well with a fork until no lumps remain.
- Add 1 egg, 1 tbsp of melted coconut oil, 2 tsp of pumpkin puree, 1 tsp of pumpkin pie spice, and 1 tbsp of instant espresso. Mix well until smooth and well combined.
- Microwave the mug cake for 90 seconds or until a toothpick inserted in the center comes out clean. Be careful not to overcook it or it will become dry.
- Top the mug cake with 2 tbsp of pumpkin spice mousse and sprinkle some cinnamon for decoration. Enjoy your keto pumpkin spice latte mug cake while it’s warm and fluffy.
YouTube Video
Notes
- You can make your own pumpkin spice mousse by whipping some heavy cream with some pumpkin puree, Swerve, and pumpkin pie spice. You can find my recipe for pumpkin spice mousse here.
- You can also make your own pumpkin puree by roasting a small sugar pumpkin and scooping out the flesh. You can find my recipe for pumpkin puree here.
- If you don’t have instant espresso, you can use instant coffee instead. You can also omit it if you don’t want the coffee flavor.
- You can store the leftover mug cake in an airtight container in the refrigerator for up to 3 days. You can reheat it in the microwave for 15 seconds before serving.
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