Flourless Keto Tuna Fish Wraps Recipe – Gluten Free

Are you looking for keto recipes that are easy and quick to prepare? If yes, you are in the right place! This is My Favourite Keto Lunch Idea for You for weight loss – Keto Tuna Fish Wraps Recipe (wrap in foil for keto lunch on the go). So Yummy, You Will Fall in Love With It! Delicious Keto Tuna Wraps (Canned Tuna). It’s quick and easy to make, it takes 5 minutes preparation time and 5-10 minutes cook time total 10min-15min max. This recipe is Clean Keto, Low carb and perfect for weight loss! This recipe is Clean/Strict Keto-friendly, flourless, gluten-free, wheat-free, grain-free and sugar-free.

All you need to make the wrap is mozzarella cheese. Yes, just mozzarella cheese and nothing else. Preheat your pan and place the mozzarella cheese in it. It will melt nicely and form a nice healthy wrap that is keto and low carb.

Tip: If your pan is too hot, it will burn the bottom of the wrap. If it is too cold, it will take longer to cook. It is always better to start with a cooler frying pan than too hot. If your pan is non-stick, you will be perfectly ok to just place the mozzarella cheese. If it is not non-stick, you can spray a little bit of olive oil first and then place the mozzarella cheese.

Choice of cheese for Keto Tuna Fish Wraps.

I have found grated mozzarella cheese to be the best choice.

The cheddar cheese melts and leaves a lot of oil on the surface of the wrap. It is very soft and difficult to flip and create the wrap. Plus, it hardens a lot when is cooled down. It can be quite salty as well.

I have tried it with fresh mozzarella cheese (in water). It was too soft and it was like a liquid in the pan rather than creating a wrapped base.

Keto Tuna Fish Wraps filling.

I’m using a simple mix of canned tuna fish and cream cheese in this recipe. The spring onions/scallions and the cayenne pepper and my personal choice. I like a little bit of heat with the tuna fish. You can replace it with paprika or any other spice you like.

You can use any kind if filling with this mozzarella cheese wrap. I’ve done it with pepperoni and peppers, for example. It tastes amazing. It is like simple pizza base. You can add any ingredients you like and create different wraps every time.

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Enjoy!

Keto Tuna Fish Wraps

5 from 1 vote

Recipe by Rally Rus Course: Lunch, DinnerCuisine: American, British, EuropeanDifficulty: Beginners

Servings

2

wraps

Prep time

5

minutes

Cooking time

10

minutes

Calories

648

kcal

Net Carbs

5

Total time

15

minutes

Are you looking for clean keto recipes easy and quick to prepare? If yes, you are in the right place! This is My Favourite Keto Lunch Idea for You for weight loss – Tuna Keto Recipe (wrap in foil for keto lunch on the go). So Yummy, You Will Fall in Love With It! Delicious Keto Tuna Wraps (Canned Tuna). It’s quick and easy to make, it takes 5 minutes preparation time and 5-10 minutes cook time total 10min-15min max. This recipe is Clean Keto, Low carb and perfect for weight loss! This recipe is Clean/Strict Keto-friendly, flourless, gluten-free, wheat-free and sugar-free.

Cook Mode

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Ingredients

• 1 can 1 can Tuna fish (100g)

• 1 tbsp 1 tbsp olive oil

• 3 tbsp 43.5 g cream cheese

• 1 pinch 1 pinch salt

• 1/2 tsp 1/2 tsp cayenne pepper

• 2 cups 250 g mozzarella cheese

Directions

• Mix in a bowl all ingredients except the Mozzarella cheese: spring onions, tuna fish chunks in Brine, olive oil, cream cheese, Cayenne pepper (optional), and chopped spring onions.
• Preheat a frying pan to medium heat.
• Place half of the Mozzarella cheese into the preheated pan.
• Place half of the tuna mixture on top of the Mozzarella cheese when it starts to lightly brown in the corners.
• Carefully wrap it like a pancake when lightly brown on all sides.
• Make one more using the rest of the Mozzarella cheese and Tuna fish mixture.
• If taking to work, leave it to cool and wrap it in aluminium foil.
• Enjoy!

Equipment

• Multicolor Silicone Spatula SetMulticolor Silicone Spatula Set
• TILUCK measuring cups and magnetic measuring spoons setTILUCK measuring cups and magnetic measuring spoons set
• 28 PCs Large Food Storage Containers28 PCs Large Food Storage Containers

Recipe Video

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Nutrition Facts

2 servings per container

Serving Size1 wraps

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• Amount Per ServingCalories648
• % Daily Value *
• Total Fat 45g 70%
  • Saturated Fat 11g 56%
• Total Carbohydrate 6g 2%
  • Dietary Fiber 1g 4%
  • Sugars 0g
• Protein 54g 108%

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* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.