Keto Cottage Cheese Pumpkin Ice Cream

A glass bowl filled with scoops of pumpkin cottage cheese keto ice cream, sprinkled with cinnamon, presented on a wooden surface with autumn leaves and a small pumpkin in the background, illustrating a high-protein, low-carb dessert option.

Prep Time: 5

Cook Time: 0

Freezing: 2

Total Time: 2 5

Servings: portions

Net Carbs: 5g

Author: Rally Rus

Enjoy a creamy, high-protein, low-carb treat with this Pumpkin Cottage Cheese Keto Ice Cream. It’s sugar-free and perfect for a keto diet.

Equipment

Ingredients

1 cup cottage cheese full-fat
1/2 cup pumpkin puree unsweetened (see notes)
1/2 cup Swerve or sweetener of choice
1 teaspoon Pumpkin Spice
1 teaspoon Ground Cinnamon
1 teaspoon vanilla extract unsweetened, sugar-free

Get Recipe Ingredients

Instructions

Place all ingredients in a high-speed blender or food processor.
Blend until smooth and creamy.
Pour the mixture into an airtight container. For portion control, you can separate it into two containers.
Freeze for 2 to 4 hours, or until firm.
Scoop and enjoy your homemade pumpkin cottage cheese keto ice cream!

Notes

Check out my homemade keto pumpkin puree recipe.
This recipe makes 2 portions or 6 medium scoops.
Add a Smoother Texture: If you are not using an ice cream maker, I recommend adding 1/2 teaspoon of guar gum or xanthan gum to your mixture. This will give your ice cream a smoother mouthfeel, similar to store-bought ice cream.
Use an Ice Cream Maker: While this recipe doesn’t require an ice cream maker, you can certainly use one if you prefer. An ice cream maker can help achieve a creamier texture by churning the mixture as it freezes.
Try the Ninja Creami (love mine): For the best texture, consider using a Ninja Creami. This appliance is designed to create ultra-smooth and creamy ice cream, making it a great option for this recipe.
Stir During Freezing: If you’re freezing the ice cream without an ice cream maker, stir the mixture every hour. This helps prevent ice crystals from forming and ensures a creamier texture.
Portion Control: For easier portion control, divide the mixture into smaller containers before freezing. This way, you can enjoy your ice cream in manageable servings.
Experiment with Flavors: Feel free to get creative with your ice cream by adding different flavors. Mix in some chocolate chips, a swirl of almond butter, or even a dash of cocoa powder for a unique twist.
Store Properly: To avoid freezer burn, store your ice cream in a freezer-safe container and cover it with plastic wrap. This will help maintain the best texture and flavor.

Nutrition Per 1 Serving

Recipe Link:

https://coachrallyrus.com/keto-recipes/pumpkin-cottage-cheese-keto-ice-cream/

By Rally Rus | Easy Keto Recipes & High Protein Low Carb Meals

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