Many people on the keto diet love bulletproof coffee for its energy-boosting and fat-burning benefits. It’s a popular addition to many low-carb and ketogenic meal plans, helping to keep hunger at bay and support weight loss goals.
It’s a creamy coffee drink that provides healthy fats and long-lasting energy.
I love starting my day with a creamy cup of bulletproof coffee. It’s an easy way to boost my energy levels and keep me full for a long time. Plus, it’s a great way to get my daily dose of healthy fats.
But what if you don’t have a blender? No worries! Here are some easy ways to make bulletproof coffee without a blender.
History of Bulletproof Coffee
Bulletproof coffee was created by Dave Asprey, an entrepreneur who found inspiration during a trip to Tibet in 2004. While there, he discovered the energizing effects of yak butter tea. This traditional drink left a lasting impression on him, and he began experimenting with his own version using coffee instead of tea.
In 2011, Asprey shared his creation with the world through his blog, introducing what we now know as Bulletproof Coffee. He combined high-quality coffee with unsalted butter and MCT oil, aiming to provide a drink that offered sustained energy and mental clarity without the typical crash associated with regular coffee.
Asprey’s version quickly gained popularity, especially among those following the keto diet and health enthusiasts. The drink became a key component of the Bulletproof Diet, which emphasizes healthy fats and ketosis to support weight loss and cognitive function.
Today, bulletproof coffee is a beloved staple for many, known for its ability to keep you full and focused throughout the day. Whether you’re looking for a morning boost or a mid-day pick-me-up, this creamy coffee drink has become a go-to for those seeking long-lasting energy and mental clarity.
Ingredients
- 1 cup of hot coffee (use organic coffee or your favorite coffee beans)
- 1 tablespoon of unsalted butter or grass-fed butter
- 1 tablespoon of MCT oil
- Optional add-ins: heavy cream, almond milk, cacao butter, collagen peptides
Instructions
- Brew your hot coffee using a French press or your preferred method (my favorite is double esspresso).
- Add the unsalted butter and MCT oil to your coffee.
- Stir vigorously with a spoon or use a milk frother to mix until creamy.
- Enjoy your keto butter coffee!
Recipe Tips
- I would personally recommend starting with 1 teaspoon of coconut oil or MCT oil and gradually increasing the dose. Some people have told me it can act as a laxative (I was happy with this side effect). Increasing the fat gradually will ensure you feel good.
- Use a milk frother for a nice foam.
- If you don’t have a milk frother, a tall cup and a spoon work well. I personally only use a spoon to stir the oil while drinking the coffee. It’s easier and quicker. Just stir every time before you sip.
- For a vegan bulletproof coffee, use coconut oil and almond milk.
Ingredients Swaps
- Swap MCT oil with coconut oil for a different flavor.
- Use cacao butter instead of unsalted butter for a chocolatey twist.
- Add a splash of almond milk for extra creaminess.
Storage
Bulletproof coffee is best enjoyed fresh. If you need to store it, keep it in an airtight container in the fridge and reheat gently.
Is Bulletproof Coffee Healthy?
Yes, when consumed as part of a balanced diet, it can support mental clarity and energy levels. The healthy fats in bulletproof coffee can help improve brain function and provide a steady source of energy throughout the day.
Bulletproof Coffee Benefits
Bulletproof coffee provides sustained energy, mental clarity, and helps with weight loss. It’s a great way to start your day on a low-carb diet. The combination of healthy fats and caffeine keeps you full and focused for hours.
Health Benefits of Bulletproof Coffee
Bulletproof coffee is rich in healthy fats and medium-chain triglycerides (MCTs), which support brain function and energy levels. These fats are quickly absorbed and converted into energy, helping to improve mental clarity and physical performance.
Does Bulletproof Coffee Break Autophagy?
Bulletproof coffee contains fatty acids that may not break autophagy, but more research is needed. Autophagy is a process where your body cleans out damaged cells and regenerates new ones.
Some believe that the fats in bulletproof coffee don’t interfere with this process, but it’s not yet confirmed.
Does Bulletproof Coffee Break a Fast?
Yes, bulletproof coffee breaks a fast due to its fat content. While it doesn’t contain carbs or protein, the fats still provide calories, which technically breaks a fast.
However, many people use it during fasting periods to stay full and energized.
When to Drink Bulletproof Coffee
Enjoy bulletproof coffee in the morning or as a mid-day energy boost. It’s a great way to start your day with a boost of energy and mental clarity. Some people also enjoy it before workouts for an extra energy kick.
Can You Drink Bulletproof Coffee While Intermittent Fasting?
Yes, but it will break your fast. It’s a good option for those who need extra energy during fasting periods. The healthy fats in bulletproof coffee can help you stay full and focused, making it easier to stick to your fasting schedule.
Many people drink bulletproof coffee during intermittent fasting to stay full and energized. The healthy fats in the coffee help curb hunger and provide a steady source of energy, making it easier to stick to fasting schedules.
Is Bulletproof Coffee Good for You?
Yes, it provides healthy fats and long-lasting energy. However, it’s important to consume it in moderation. Too much fat can lead to digestive issues, so start with a small amount and gradually increase as your body adjusts.
MCT Oil vs Coconut Oil Bulletproof Coffee
MCT oil is more concentrated in medium-chain triglycerides than coconut oil, providing quicker energy. MCT oil is often preferred for its rapid absorption and energy-boosting properties, while coconut oil offers a more subtle effect.
How to Make Bulletproof Coffee with Coconut Oil
Simply replace MCT oil with coconut oil in the recipe above. Coconut oil provides a slightly different flavor and still offers many of the same benefits as MCT oil.
Bulletproof Coffee Nutrition Facts
Bulletproof coffee is high in fat and low in net carbs, making it perfect for a keto diet. A typical serving contains around 200-300 calories, mostly from fat, which helps keep you full and energized.
Bulletproof coffee is a delicious and easy way to start your day with healthy fats. Whether you’re following a keto diet or just looking for a creamy coffee drink, these recipes are perfect for you. Enjoy your morning cup of coffee with a boost of energy and mental clarity!
FAQ
Q: Can I use regular coffee?
A: Yes, you can use any coffee beans you like.
Q: What if I don’t have a milk frother?
A: Use a spoon and a tall cup to mix your coffee.
Q: Can I add sweeteners?
A: Yes, but keep it low-carb by using stevia or erythritol.
Q: Is bulletproof coffee vegan?
A: It can be! Use coconut oil and almond milk for a vegan bulletproof coffee.
Q: How many calories are in bulletproof coffee?
A: It depends on the ingredients, but it’s typically high in calories due to the fat content.
Enjoy your perfect cup of bulletproof coffee!
Ready for Keto Breakfast Recipes?
- Easy Cottage Cheese Pizza Bowl Recipe: High Protein Low Carb – Satisfy your pizza cravings with this quick and delicious breakfast option.
- Pancetta Broccoli Cottage Cheese Frittata: High Protein Keto – A flavorful frittata that combines the richness of pancetta with fresh broccoli and creamy cottage cheese.
- Cottage Cheese Egg Muffins with Pancetta: Low Carb Recipe – These tasty egg muffins are perfect for meal prep and make a satisfying keto breakfast.
- Flourless Keto Breakfast Bread Recipe: Low Carb Keto Banitsa – Enjoy this traditional Bulgarian pastry made keto-friendly, perfect for breakfast or a snack.
Bulletproof Coffee Without Blender
Equipment
- 1 coffee machine/press
Ingredients
- 1 cup coffee
- 1 tablespoon grass-fed butter
- 1 tablespoon MCT oil or coconut oil
Instructions
- Brew your hot coffee using a French press or your preferred method (my favorite is double esspresso).
- Add the unsalted butter and MCT oil to your coffee.
- Stir vigorously with a spoon or use a milk frother to mix until creamy.
Notes
- I would personally recommend starting with 1 teaspoon of coconut oil or MCT oil and gradually increasing the dose. Some people have told me it can act as a laxative (I was happy with this side effect). Increasing the fat gradually will ensure you feel good.
- Use a milk frother for a nice foam.
- If you don’t have a milk frother, a tall cup and a spoon work well. I personally only use a spoon to stir the oil while drinking the coffee. It’s easier and quicker. Just stir every time before you sip.
- For a vegan bulletproof coffee, use coconut oil and almond milk.
This worked exactly as written, thanks!