Keto Pumpkin Spice Blend

This Homemade Pumpkin Spice Blend Recipe is perfect for those on a keto diet or low-carb diet. Combining only 5 simple ingredients, this spice mix offers a delicious way to enjoy the warm flavors of fall without the carbs. It’s the best low carb pumpkin spice blend you’ll ever make.

Whether you’re new to making your own spice blends or a seasoned pro, this easy recipe is sure to become a favorite. Plus, this keto pumpkin spice mix is a great way to enjoy the flavors of pumpkin pie filling without the carbs.

Let’s get started with this keto-friendly spice blend!

Fall season is the perfect time for keto pumpkin recipes. This low carb pumpkin spice blend is a great addition to your pantry. 

With only a few simple ingredients, it’s a guilt-free way to add that cozy pumpkin flavor to your favorite recipes. Whether you’re making a keto pumpkin latte or adding it to your bulletproof coffee, this blend is versatile and delicious.

A clear glass bowl filled with pumpkin spice blend sits on a blue cloth, surrounded by an orange-brown fabric that evokes the warmth of autumn. A small white and orange pumpkin and a yellow maple leaf are also visible, adding to the fall theme.
Low Carb Pumpkin Spice Blend

Ingredients

  • ground cinnamon
  • ground ginger
  • ground nutmeg
  • ground allspice (see Swaps section)
  • ground cloves

Instructions

  1. In a small bowl, combine all the spices.
  2. Mix well until evenly blended.
  3. Store in an airtight container.

Recipe Tips

  • Use freshly ground spices for the best flavor.
  • Adjust the proportions to suit your taste.
  • This blend is perfect for adding to keto pumpkin spice lattespumpkin recipes, and more.

Ingredient Swaps

  • If you don’t have allspice, you can skip it and add 1/8 teaspoon black pepper for a similar depth of flavor, or completely omit it.
  • If you prefer a different flavor, try adding a pinch of cardamom.
  • Use pre-ground spices or grind your own with a spice grinder for a fresher taste.

Storage

Store your pumpkin spice blend in an airtight container at room temperature. It will stay fresh for up to six months. Make sure to label your container with the date you made it.

Conclusion

Making your own pumpkin spice blend is a great way to enjoy the flavors of fall without the added carbs. This keto-friendly homemade pumpkin pie spice recipe is easy to make and perfect for all your favorite keto recipes. Try it in your keto pumpkin spice latte recipeketo pumpkin mousse, or even in a keto pumpkin spice latte mug cake.

A clear glass bowl filled with pumpkin spice blend sits on a blue cloth, surrounded by an orange-brown fabric that evokes the warmth of autumn. A small white and orange pumpkin and a yellow maple leaf are also visible, adding to the fall theme.
Keto Pumpkin Spice Blend

FAQ

Q: What is the difference between Pumpkin Spice and Pumpkin Pie Spice? 

A: Pumpkin Spice and Pumpkin Pie Spice are essentially the same blend of spices. Both typically include cinnamon, nutmeg, ginger, and cloves. The difference in naming is largely due to branding and tradition. “Pumpkin Spice” is more commonly used in products like Starbucks Pumpkin Spice Latte, while “Pumpkin Pie Spice” highlights its traditional use in pumpkin pie.

Q: Can I use this blend in savory dishes? 

A: Yes, this pumpkin spice mix can add a warm, spicy flavor to savory dishes like roasted vegetables or meats.

Q: How much should I use in a recipe? 

A: Start with 1-2 teaspoons and adjust to taste.

Q: Can I make a larger batch? 

A: Absolutely! Just multiply the ingredients to make a triple batch or more.

Q: What’s the best way to store this spice blend? 

A: Keep it in an airtight container at room temperature for up to six months.

Q: Can I use this blend in a keto pumpkin spice latte? 

A: Yes, this blend is perfect for a low carb pumpkin spice latte. Combine it with unsweetened almond milkheavy cream, and a shot of espresso for a delicious, keto-friendly drink.

Q: What if I don’t have allspice? 

A: If you don’t have allspice, you can skip it and add 1/8 teaspoon black pepper for a similar depth of flavor, or completely omit it.

Q: Can I use this blend in baking? 

A: Definitely! This spice mix is great for baking pumpkin rollssheet cakes, and even keto pumpkin spice creamer.

Q: How do I make a homemade keto pumpkin spice latte? 

A: Mix this spice blend with pumpkin pureeunsweetened almond milkheavy whipping cream, and a shot of espresso. Sweeten with simple syrup or your favorite keto-friendly sweetener. Use a milk frother or immersion blender to combine.

Q: Can I use this blend in keto coffee? 

A: Yes, add a pinch to your black coffee or bulletproof coffee for a cozy, fall flavor.

A clear glass bowl filled with a fine, brownish-orange powder labeled as Keto Pumpkin Spice sits atop a crinkled, rust-colored cloth. Surrounding the bowl are autumn leaves and a small pumpkin, evoking a fall theme. The image has text overlay that reads “Keto Pumpkin Spice,” “Homemade Recipe,” and at the bottom “Get the full recipe at www.CoachRallyRus.com/Keto-Recipes.”
Keto Pumpkin Spice Blend

Keto Recipes with Pumpkin Spice

Pumpkin spice isn’t just for lattes! Here are some delicious keto recipes that use this cozy blend to bring the flavors of fall into your kitchen:

These recipes are a great way to enjoy the flavors of pumpkin spice while sticking to your keto diet. Try them out and let me know which one is your favorite! 

A clear glass bowl filled with pumpkin spice blend sits on a blue cloth, surrounded by an orange-brown fabric that evokes the warmth of autumn. A small white and orange pumpkin and a yellow maple leaf are also visible, adding to the fall theme.

Homemade Pumpkin Spice Blend

Author: Rally Rus
This Homemade Keto Pumpkin Spice Mix is a perfect blend of warm spices like cinnamon, ginger, nutmeg, and cloves. Ideal for adding cozy fall flavors to your favorite keto recipes, this low-carb seasoning is easy to make and store. Use it in lattes, desserts, and more!
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Net Carbs: 0.5g
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Prep Time 5 minutes
Cook Time 0 minutes
Total Time 5 minutes
Course Seasonings
Servings 24 teaspoons
Calories 4.6 kcal

Ingredients
 
 

  • 3 tablespoons ground cinnamon
  • 2 teaspoons ground ginger
  • 2 teaspoons ground nutmeg
  • 1 1/2 teaspoons ground allspice see Swaps section
  • 1 1/2 teaspoons ground cloves

Instructions
 

  • In a small bowl, combine all the spices.
  • Mix well until evenly blended.
  • Store in an airtight container.
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Notes

Ingredient Swaps
  • If you don’t have allspice, you can skip it and add 1/8 teaspoon black pepper for a similar depth of flavor, or completely omit it.
  • If you prefer a different flavor, try adding a pinch of cardamom.
  • Use pre-ground spices or grind your own with a spice grinder for a fresher taste.
Storage
Store your pumpkin spice blend in an airtight container at room temperature. It will stay fresh for up to six months. Make sure to label your container with the date you made it.

Nutrition

Serving: 1teaspoonCalories: 4.6kcalCarbohydrates: 1.2gNet Carbs: 0.5gProtein: 0.1gFat: 0.1gSaturated Fat: 0.1gSodium: 0.6mgPotassium: 9.7mgFiber: 0.7gSugar: 0.1gVitamin A: 4IUVitamin C: 0.1mgCalcium: 12.1mgIron: 0.1mg
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