This Homemade Pumpkin Spice Blend Recipe is perfect for those on a keto diet or low-carb diet. Combining only 5 simple ingredients, this spice mix offers a delicious way to enjoy the warm flavors of fall without the carbs. It’s the best low carb pumpkin spice blend you’ll ever make.
Whether you’re new to making your own spice blends or a seasoned pro, this easy recipe is sure to become a favorite. Plus, this keto pumpkin spice mix is a great way to enjoy the flavors of pumpkin pie filling without the carbs.
Let’s get started with this keto-friendly spice blend!
Fall season is the perfect time for keto pumpkin recipes. This low carb pumpkin spice blend is a great addition to your pantry.
With only a few simple ingredients, it’s a guilt-free way to add that cozy pumpkin flavor to your favorite recipes. Whether you’re making a keto pumpkin latte or adding it to your bulletproof coffee, this blend is versatile and delicious.
Ingredients
- ground cinnamon
- ground ginger
- ground nutmeg
- ground allspice (see Swaps section)
- ground cloves
Instructions
- In a small bowl, combine all the spices.
- Mix well until evenly blended.
- Store in an airtight container.
Recipe Tips
- Use freshly ground spices for the best flavor.
- Adjust the proportions to suit your taste.
- This blend is perfect for adding to keto pumpkin spice lattes, pumpkin recipes, and more.
Ingredient Swaps
- If you don’t have allspice, you can skip it and add 1/8 teaspoon black pepper for a similar depth of flavor, or completely omit it.
- If you prefer a different flavor, try adding a pinch of cardamom.
- Use pre-ground spices or grind your own with a spice grinder for a fresher taste.
Storage
Store your pumpkin spice blend in an airtight container at room temperature. It will stay fresh for up to six months. Make sure to label your container with the date you made it.
Conclusion
Making your own pumpkin spice blend is a great way to enjoy the flavors of fall without the added carbs. This keto-friendly homemade pumpkin pie spice recipe is easy to make and perfect for all your favorite keto recipes. Try it in your keto pumpkin spice latte recipe, keto pumpkin mousse, or even in a keto pumpkin spice latte mug cake.
FAQ
Q: What is the difference between Pumpkin Spice and Pumpkin Pie Spice?
A: Pumpkin Spice and Pumpkin Pie Spice are essentially the same blend of spices. Both typically include cinnamon, nutmeg, ginger, and cloves. The difference in naming is largely due to branding and tradition. “Pumpkin Spice” is more commonly used in products like Starbucks Pumpkin Spice Latte, while “Pumpkin Pie Spice” highlights its traditional use in pumpkin pie.
Q: Can I use this blend in savory dishes?
A: Yes, this pumpkin spice mix can add a warm, spicy flavor to savory dishes like roasted vegetables or meats.
Q: How much should I use in a recipe?
A: Start with 1-2 teaspoons and adjust to taste.
Q: Can I make a larger batch?
A: Absolutely! Just multiply the ingredients to make a triple batch or more.
Q: What’s the best way to store this spice blend?
A: Keep it in an airtight container at room temperature for up to six months.
Q: Can I use this blend in a keto pumpkin spice latte?
A: Yes, this blend is perfect for a low carb pumpkin spice latte. Combine it with unsweetened almond milk, heavy cream, and a shot of espresso for a delicious, keto-friendly drink.
Q: What if I don’t have allspice?
A: If you don’t have allspice, you can skip it and add 1/8 teaspoon black pepper for a similar depth of flavor, or completely omit it.
Q: Can I use this blend in baking?
A: Definitely! This spice mix is great for baking pumpkin rolls, sheet cakes, and even keto pumpkin spice creamer.
Q: How do I make a homemade keto pumpkin spice latte?
A: Mix this spice blend with pumpkin puree, unsweetened almond milk, heavy whipping cream, and a shot of espresso. Sweeten with simple syrup or your favorite keto-friendly sweetener. Use a milk frother or immersion blender to combine.
Q: Can I use this blend in keto coffee?
A: Yes, add a pinch to your black coffee or bulletproof coffee for a cozy, fall flavor.
Keto Recipes with Pumpkin Spice
Pumpkin spice isn’t just for lattes! Here are some delicious keto recipes that use this cozy blend to bring the flavors of fall into your kitchen:
- Keto Pumpkin Mousse: This creamy mousse is a perfect low-carb dessert that combines the rich flavors of pumpkin and spice.
- Keto Pumpkin Spice Latte Mug Cake: Enjoy the taste of a pumpkin spice latte in a quick and easy mug cake.
- Keto Pumpkin Spice Cheesecake Bites: These bite-sized treats are perfect for satisfying your sweet tooth without the carbs.
- Keto Pumpkin Spice Cottage Cheese Pancakes: Start your day with these fluffy, protein-packed pancakes.
- Keto Cottage Cheese Pumpkin Balls: These no-bake pumpkin balls are a great snack or dessert option.
These recipes are a great way to enjoy the flavors of pumpkin spice while sticking to your keto diet. Try them out and let me know which one is your favorite!
Homemade Pumpkin Spice Blend
Equipment
- 1 Spice Grinder optional
Ingredients
- 3 tablespoons ground cinnamon
- 2 teaspoons ground ginger
- 2 teaspoons ground nutmeg
- 1 1/2 teaspoons ground allspice see Swaps section
- 1 1/2 teaspoons ground cloves
Instructions
- In a small bowl, combine all the spices.
- Mix well until evenly blended.
- Store in an airtight container.
Notes
- If you don’t have allspice, you can skip it and add 1/8 teaspoon black pepper for a similar depth of flavor, or completely omit it.
- If you prefer a different flavor, try adding a pinch of cardamom.
- Use pre-ground spices or grind your own with a spice grinder for a fresher taste.