Servings: 1 servings
Net Carbs: 3.3g
Keto Bread in a Mug with 2 Flavors: Enhance the Taste of Seafood. This keto bread is cooked in a microwave-safe mug in less than 2 minutes and sliced and toasted.It goes well with any seafood dish, such as salmon, cod, shrimp, or tuna.
Equipment
- 1 Spatula
Ingredients
- 3 tbsp Almond Flour
- 1/4 teaspoon Baking Powder
- 1/4 teaspoon Himalayan Slat
- 1 tbsp Melted Unsalted Butter
- 1 Medium Egg
Optional Flavors
- 1/4 teaspoon Garlic Granules
- 1 tbsp Freshly Chopped Dill
Instructions
- In a small bowl, whisk together the almond flour, baking powder, and Himalayan salt.
- Stir in the melted unsalted butter and the medium egg until well combined. If you’re using them, add the garlic granules and freshly chopped dill now.
- Transfer the mixture to a microwave-safe mug or a small microwave-safe bowl.
- Cook in the microwave oven on high for 90 seconds, or until the bread has risen and set.
- Carefully remove from the microwave (it will be hot!) and let it cool for a moment before enjoying it.
Notes
- Adjust the cooking time according to your microwave. Different microwaves have different power levels and may cook the keto bread faster or slower. You should check the keto bread after 90 seconds and see if it is cooked through. If not, you can add 10 to 15 seconds more until it is done. You don’t want to overcook the keto bread, as it may become dry and hard.
- Add cheese or herbs for extra flavor and texture. You can make your keto bread in a mug more delicious and cheesy by adding some shredded cheese, such as mozzarella, cheddar, or parmesan, to the batter before microwaving it. You can also add some fresh or dried herbs, such as basil, oregano, or rosemary, to enhance the garlic and dill flavor and add some color and aroma. I will be posting more flavor ideas as well. Use the search bar to find more recipes.
- Store and reheat the keto bread properly. You can store the leftover keto bread in an airtight container in the refrigerator for up to 3 days or in the freezer for up to 3 months. To reheat the keto bread, you can either microwave it for 10 to 15 seconds or toast it in a toaster or oven until golden and crisp.
- Enjoy it with butter, cream cheese, or jam. You can make your keto bread in a mug more moist and creamy by spreading some butter or cream cheese on top of it. You can also add some sugar-free jam, such as strawberry, blueberry, or raspberry, for a sweet and fruity touch.
- For serving suggestions, please see the full recipe post.
Nutrition Per 1 Serving
Serving: 1serving | Calories: 285.1kcal | Carbohydrates: 5.6g | Net Carbs: 3.3g | Protein: 10.2g | Fat: 25.9g | Saturated Fat: 9.3g | Fiber: 2.3g | Sugar: 0.9g
Recipe Link:
https://coachrallyrus.com/keto-recipes/keto-mug-bread-almond-flour-withdill/
By Rally Rus | Easy Keto Recipes & High Protein Low Carb Meals
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