Make delicious Keto Bread Rolls at home with this easy, gluten free recipe! This quick, low carb and sugar free recipe is a great option for snack or mealtimes. Try this today to enjoy this unique and delicious treat that is sure to please!
This easy keto bread rolls recipe is gluten free and grain free. Oh, and did I mention, that it is only 2.7g net carbs per bread roll? It is perfect for keto burgers, keto sandwiches and keto breakfast egg rolls! This keto bread recipe will help you lose weight while enjoying great tasting keto meal!
It can be used for making keto bread, keto hamburger buns or keto English muffins as well. These are gluten free buns that will satisfy your bread craving without breaking your keto diet or low carb diet. The low carb bread rolls are gluten free so if you are gluten intolerant, you can still enjoy the taste of bread rolls. The almond flour bread rolls are easy and quick to make, no proofing is needed as they are without yeast.
If you are looking for a keto bread recipe, check this one out HERE
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How to make keto bread rolls
You can use a bowl and hand mixer or a food processor to make these low carb bread rolls for this step. If you use a food processor, you will be able to make the flour finer as well.
Combine the almond flour and flaxseed meal in the food processor. Mix it for a couple of minutes. As I mentioned above, this step will help you to make the flour a little bit finer.
Add the rest of the dry ingredients: baking powder, Himalayan salt, garlic powder and dried thyme and mix again. The garlic powder and dried thyme are optional, for flavour. You can use anything else you like.
In a bowl, beat the eggs with a hand mixer or a whisker for couple of minutes. This step will add volume to the bread rolls and make them fluffier.
Next, add the melted butter to the eggs as well as the dry ingredients and mix well until everything is combined.
The mixture is quite liquid so I would recommend you to use ramekins or muffin forms to cook the keto bread rolls. You can even use a bread tin and make it as bread rather than rolls. It tastes great too.
Grease 4 ramekins (or whatever you use) with a bit of butter. Cook for about 20 minutes in preheated oven to 180C/350F. Make sure the keto bread rolls are cooked.
Leave the low carb rolls to rest for 5 minutes before taking them out of your bread roll ramekins.
Tip: Use a skewer or a toothpick to check if the bread rolls are cooked in the middle. if the skewer comes out dry, it’s time to enjoy your creation!
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Keto Bread Rolls Made Simple: Enjoy Healthy Baked Goodness
Course: Best For In The Week, Keto Bread, Keto Lunch and Dinner RecipesCuisine: American, European, Keto DietDifficulty: Easy4
servings30
minutes40
minutes291
kcal2.7
grams1
hourÂ10
minutesThis easy keto bread rolls recipe is gluten free and grain free. Oh, and did I mention, that it is only 2.7g net carbs per bread roll? It is perfect for keto burgers, keto sandwiches and keto breakfast egg rolls! This keto bread recipe will help you lose weight while enjoying great tasting keto meal!
It can be used for making keto bread, keto hamburger buns or keto English muffins as well. These are gluten free buns that will satisfy your bread craving without breaking your keto diet or low carb diet. The low carb bread rolls are gluten free so if you are gluten intolerant, you can still enjoy the taste of bread rolls. The almond flour bread rolls are easy and quick to make, no proofing is needed as they are without yeast.
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Ingredients
- Main Keto Bread Rolls Ingredients
10 tbsp 70 g Almond Flour (2.47oz, 70g)
6 tbsp 40 g Flaxseed Meal (1.38oz, 40g)
1/8 tsp 1 g Himalayan Salt (0.03oz, 1g)
2 2 Large Eggs (3.53oz, 100g)
4 tbsp 60 g Salted Butter (2oz, 60g)
1 tsp 5 g Gluten Free Baking powder (0.16oz, 5g)
- Optional Keto Bread Rolls Ingredients
1/4 tsp 0.25 g Dried Thyme (0.01oz, 1g)
1/4 tsp 1 g Garlic Powder (0.03oz, 1g)
Directions
- You can use a bowl and hand mixer or a food processor to make these low carb bread rolls for this step. If you use a food processor, you will be able to make the flour finer as well.
- Combine the almond flour and flaxseed meal in the food processor. Mix it for a couple of minutes. As I mentioned above, this step will help you to make the flour a little bit finer.
- Add the rest of the dry ingredients: baking powder, Himalayan salt, garlic powder and dried thyme and mix again. The garlic powder and dried thyme are optional, for flavor. You can use anything else you like.
- In a bowl, beat the eggs with a hand mixer or a whisker for a couple of minutes. This step will add volume to the bread rolls and make them fluffier.
- Next, add the melted butter to the eggs as well as the dry ingredients and mix well until everything is combined.
- The mixture is quite liquid, so I recommend using ramekins or muffin forms to cook the keto bread rolls. You can even use a bread tin and make it as bread rather than rolls. It tastes great too.
- Grease 4 ramekins (or whatever you use) with a bit of butter. Cook for about 20 minutes in preheated oven to 180C/350F. Make sure the keto bread rolls are cooked.
- Leave the low carb rolls to rest for 5 minutes before taking them out of your bread roll ramekins. Enjoy!
Equipment
TILUCK measuring cups and magnetic measuring spoons setTILUCK measuring cups and magnetic measuring spoons set
Multicolor Silicone Spatula SetMulticolor Silicone Spatula Set
NutriChef NCFP8 Ultra Quiet 600 Watt Powered Electric ProcessorElectric Processor
Recipe Video
Nutrition Facts
- Serving: 4g
- Calories: 291kcal
- Carbohydrates: 6.9g
- Protein: 9.1g
- Fat: 26.2g
- Fiber: 4.2g
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Nutrition Facts
4 servings per container
- Amount Per ServingCalories291
- % Daily Value *
- Total Fat
26.2g
40%
- Total Carbohydrate
6.9g
2%
- Dietary Fiber 4.2g 16%
- Protein 9.1g 18%
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
I’ve put together A FREE THE ULTIMATE GUIDE FOR BEGINNERS as a thank you to all my subscribers – it includes all you need to know to start your weight loss journey with Keto Diet. You can download it for free from HERE!
Connect with me. Click HERE to find me on social media!
