Keto Bread Rolls

Keto Bread Rolls Made Simple: Enjoy Healthy Baked Goodness

Make delicious Keto Bread Rolls at home with this easy, gluten free recipe! This quick, low carb and sugar free recipe is a great option for snack or mealtimes. Try this today to enjoy this unique and delicious treat that is sure to please!

This easy keto bread rolls recipe is gluten free and grain free. Oh, and did I mention, that it is only 2.2g net carbs per bread roll? It is perfect for keto burgers, keto sandwiches and keto breakfast egg rolls! This keto bread recipe will help you lose weight while enjoying great tasting keto meal!

It can be used for making keto bread, keto hamburger buns or keto English muffins as well. These are gluten free buns that will satisfy your bread craving without breaking your keto diet or low carb diet. The low carb bread rolls are gluten free so if you are gluten intolerant, you can still enjoy the taste of bread rolls. The almond flour bread rolls are easy and quick to make, no proofing is needed as they are without yeast.

If you’d like to see how I made this recipe, check out my quick YouTube video for helpful process shots and tips!

How to make keto bread rolls

You can use a bowl and hand mixer or a food processor to make these low carb bread rolls for this step. If you use a food processor, you will be able to make the flour finer as well.

Combine the almond flour and flaxseed meal in the food processor. Mix it for a couple of minutes. As I mentioned above, this step will help you to make the flour a little bit finer.

Add the rest of the dry ingredients: baking powder, Himalayan salt, garlic powder and dried thyme and mix again. The garlic powder and dried thyme are optional, for flavour. You can use anything else you like.

In a bowl, beat the eggs with a hand mixer or a whisker for couple of minutes. This step will add volume to the bread rolls and make them fluffier.

Next, add the melted butter to the eggs as well as the dry ingredients and mix well until everything is combined.

The mixture is quite liquid so I would recommend you to use ramekins or muffin forms to cook the keto bread rolls. You can even use a bread tin and make it as bread rather than rolls. It tastes great too.

Grease 4 ramekins (or whatever you use) with a bit of butter. Cook for about 20 minutes in preheated oven to 180C/350F. Make sure the keto bread rolls are cooked.

Leave the low carb rolls to rest for 5 minutes before taking them out of your bread roll ramekins.

Keto Bread Rolls
Keto Bread Rolls

Tip: Use a skewer or a toothpick to check if the bread rolls are cooked in the middle. if the skewer comes out dry, it’s time to enjoy your creation!

Keto Bread Rolls
Keto Bread Rolls

Other Keto Bread and High Protein Keto Cottage Cheese Recipes To Try

Keto Bread Rolls

Keto Bread Rolls with Flaxseed

Author: Rally Rus
This easy keto bread rolls recipe is gluten free and grain free. It is perfect for keto burgers, keto sandwiches and keto breakfast egg rolls!
No ratings yet
Net Carbs: 2.2g
Print Recipe Pin Recipe
Prep Time 30 minutes
Cook Time 40 minutes
Total Time 1 hour 10 minutes
Course Dinner, Lunch
Cuisine Keto Diet
Servings 4 servings
Calories 286.8 kcal

Equipment

  • 1 Spatula
  • 1 Measuring cups and spoons
  • 1 Pyrex Ribbed Bowls
  • 1 Oven

Ingredients
 
 

Main Keto Bread Rolls Ingredients

  • 10 tbsp Almond Flour
  • 6 tbsp Flaxseed Meal
  • 1/8 tsp Himalayan Salt
  • 2 Large Eggs
  • 4 tbsp Salted Butter
  • 1 tsp Gluten Free Baking powder

Optional Keto Bread Rolls Ingredients

  • 1/4 tsp Dried Thyme
  • 1/4 tsp Garlic Powder

Instructions
 

  • You can use a bowl and hand mixer or a food processor to make these low carb bread rolls for this step. If you use a food processor, you will be able to make the flour finer as well.
  • Combine the almond flour and flaxseed meal in the food processor. Mix it for a couple of minutes. As I mentioned above, this step will help you to make the flour a little bit finer.
  • Add the rest of the dry ingredients: baking powder, Himalayan salt, garlic powder and dried thyme and mix again. The garlic powder and dried thyme are optional, for flavor. You can use anything else you like.
  • In a bowl, beat the eggs with a hand mixer or a whisker for a couple of minutes. This step will add volume to the bread rolls and make them fluffier.
  • Next, add the melted butter to the eggs as well as the dry ingredients and mix well until everything is combined.
  • The mixture is quite liquid, so I recommend using ramekins or muffin forms to cook the keto bread rolls. You can even use a bread tin and make it as bread rather than rolls. It tastes great too.
  • Grease 4 ramekins (or whatever you use) with a bit of butter. Cook for about 20 minutes in preheated oven to 180C/350F. Make sure the keto bread rolls are cooked.
  • Leave the low carb rolls to rest for 5 minutes before taking them out of your bread roll ramekins. Enjoy!
Pin Recipe Share on Facebook

YouTube Video

Nutrition

Serving: 1sliceCalories: 286.8kcalCarbohydrates: 6.9gNet Carbs: 2.2gProtein: 8.5gFat: 26.5gSaturated Fat: 8.9gSodium: 124.4mgPotassium: 119.1mgFiber: 4.7gSugar: 0.9gVitamin A: 468.7IUVitamin C: 0.1mgCalcium: 79.2mgIron: 1.7mg
Save
Rate this Recipe
Tried this recipe?Mention @coachrallyrus or tag #coachrallyrus!

One Comment

  1. Thank you very much for sharing, I learned a lot from your article. Very cool. Thanks.

Leave a Comment

Your email address will not be published. Required fields are marked *

Recipe Rating




*