Keto Bread Rolls

Keto Bread Rolls Made Simple: Enjoy Healthy Baked Goodness

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Make delicious Keto Bread Rolls at home with this easy, gluten free recipe! This quick, low carb and sugar free recipe is a great option for snack or mealtimes. Try this today to enjoy this unique and delicious treat that is sure to please!

This easy keto bread rolls recipe is gluten free and grain free. Oh, and did I mention, that it is only 2.7g net carbs per bread roll? It is perfect for keto burgers, keto sandwiches and keto breakfast egg rolls! This keto bread recipe will help you lose weight while enjoying great tasting keto meal!

It can be used for making keto bread, keto hamburger buns or keto English muffins as well. These are gluten free buns that will satisfy your bread craving without breaking your keto diet or low carb diet. The low carb bread rolls are gluten free so if you are gluten intolerant, you can still enjoy the taste of bread rolls. The almond flour bread rolls are easy and quick to make, no proofing is needed as they are without yeast.

If you are looking for a keto bread recipe, check this one out HERE

Keto Bread Rolls
Keto Bread Rolls

How to make keto bread rolls

You can use a bowl and hand mixer or a food processor to make these low carb bread rolls for this step. If you use a food processor, you will be able to make the flour finer as well.

Combine the almond flour and flaxseed meal in the food processor. Mix it for a couple of minutes. As I mentioned above, this step will help you to make the flour a little bit finer.

Add the rest of the dry ingredients: baking powder, Himalayan salt, garlic powder and dried thyme and mix again. The garlic powder and dried thyme are optional, for flavour. You can use anything else you like.

In a bowl, beat the eggs with a hand mixer or a whisker for couple of minutes. This step will add volume to the bread rolls and make them fluffier.

Next, add the melted butter to the eggs as well as the dry ingredients and mix well until everything is combined.

The mixture is quite liquid so I would recommend you to use ramekins or muffin forms to cook the keto bread rolls. You can even use a bread tin and make it as bread rather than rolls. It tastes great too.

Grease 4 ramekins (or whatever you use) with a bit of butter. Cook for about 20 minutes in preheated oven to 180C/350F. Make sure the keto bread rolls are cooked.

Leave the low carb rolls to rest for 5 minutes before taking them out of your bread roll ramekins.

Tip: Use a skewer or a toothpick to check if the bread rolls are cooked in the middle. if the skewer comes out dry, it’s time to enjoy your creation!

Keto Bread Rolls
Keto Bread Rolls
Keto Bread Rolls
Keto Bread Rolls

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FAQ

Q: How do I store and serve my keto chocolate eclairs? 

A: You can store your keto chocolate eclairs in an airtight container in the refrigerator for up to 3 days. You can also freeze them for up to 3 months. To serve them, you can thaw them in the fridge overnight or at room temperature for an hour. You can also reheat them in the oven or microwave for a few seconds to make them warm and soft. You can enjoy your keto chocolate eclairs as they are or with some keto ice cream or whipped cream on the side. They are perfect for any occasion, from breakfast to dessert.

Q: What is the difference between heavy cream and heavy whipping cream? 

A: Heavy cream and heavy whipping cream are both high-fat dairy products that are used to make keto desserts. They have similar nutritional values and can be used interchangeably in most recipes. The main difference is that heavy cream has at least 36% milk fat, while heavy whipping cream has at least 30% milk fat. Heavy cream is slightly thicker and richer than heavy whipping cream, but both will whip well and create a fluffy texture.

Q: How many net carbs are in one keto chocolate eclair?

A: Net carbs are the total carbs minus the fiber and sugar alcohols. One keto chocolate eclair has about 2.3 grams of net carbs, depending on the ingredients and the size of the eclair. This is much lower than a regular eclair, which can have up to 28 grams of net carbs. Keto chocolate eclairs are a great low carb dessert for anyone who follows a keto diet or a low carb diet.

Q: How do I make keto chocolate custard?

A: Keto chocolate custard is a creamy and rich filling for keto chocolate eclairs. It is made with heavy cream, egg yolks, sweetener, salt, xanthan gum, butter, vanilla extract, and unsweetened chocolate. To make keto chocolate custard, you need to heat the cream and chocolate in a saucepan, whisk the egg yolks with the sweetener and salt in a bowl, temper the eggs with the hot cream, return the mixture to the saucepan and cook until thickened, stir in the butter and vanilla, and refrigerate until set. You can find the detailed instructions and measurements in the recipe card below.

Q: Can I make keto eclair cake instead of keto eclairs?

A: Yes, you can make keto eclair cake instead of keto eclairs. Keto eclair cake is a layered dessert that uses keto graham crackers, keto pastry cream, and keto chocolate glaze. It is easier and faster to make than keto eclairs, and it serves a larger crowd. To make keto eclair cake, you need to layer keto graham crackers in a large baking dish, spread half of the keto pastry cream over the crackers, add another layer of crackers, spread the remaining pastry cream, add the final layer of crackers, and pour the keto chocolate glaze over the top. Refrigerate the cake until set and enjoy. You can find the recipe for keto graham crackers and keto eclair cake here.

Q: Can I make these keto chocolate eclairs dairy-free?

A: Yes, you can make these keto chocolate eclairs dairy-free. You can substitute the heavy cream with coconut cream, the butter with coconut oil, and the cream cheese with dairy-free cream cheese. You can also use almond milk or coconut milk instead of water in the pastry dough. These substitutions will make your keto chocolate eclairs suitable for anyone who is lactose intolerant or allergic to dairy. They will also add a subtle coconut flavor to your keto chocolate eclairs.

Q: Can you freeze eclairs? 

A: Yes, you can freeze eclairs as a whole or in separate parts. To freeze eclairs, you need to let them cool completely, then place them on a baking sheet lined with parchment paper and freeze them until firm. Then you can wrap each eclair individually in plastic wrap and store them in a freezer bag or container for up to 3 months. To thaw eclairs, you can leave them in the fridge overnight or at room temperature for an hour. You can also reheat them in the oven or microwave for a few seconds to make them warm and soft.

Q: How do you make chocolate icing for eclairs?

A: Chocolate icing for eclairs is a simple and delicious topping that adds a rich and glossy finish to your pastries. To make chocolate icing for eclairs, you need to melt some chocolate, butter, cream, and icing sugar substitute in a heatproof bowl over a pan of barely simmering water or in the microwave. Once melted, you can whisk the mixture until smooth and shiny. Then you can dip the top of each eclair into the icing, letting the excess drip off, or drizzle the icing over the eclairs with a spoon or a fork. You can use any type of chocolate you like, such as dark, milk, or white, but make sure it is keto-friendly if you are following a keto diet. You can also add some vanilla extract, coffee, or liqueur for extra flavor.

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Keto Bread Rolls Made Simple: Enjoy Healthy Baked Goodness

0 from 0 votes
Recipe by Rally Rus Course: Best For In The Week, Keto Bread, Keto Lunch and Dinner RecipesCuisine: American, European, Keto DietDifficulty: Easy
Servings

4

servings
Prep time

30

minutes
Cooking time

40

minutes
Calories

291

kcal
Net carbs

2.7

grams
Total time

1

hour 

10

minutes

This easy keto bread rolls recipe is gluten free and grain free. Oh, and did I mention, that it is only 2.7g net carbs per bread roll? It is perfect for keto burgers, keto sandwiches and keto breakfast egg rolls! This keto bread recipe will help you lose weight while enjoying great tasting keto meal!

It can be used for making keto bread, keto hamburger buns or keto English muffins as well. These are gluten free buns that will satisfy your bread craving without breaking your keto diet or low carb diet. The low carb bread rolls are gluten free so if you are gluten intolerant, you can still enjoy the taste of bread rolls. The almond flour bread rolls are easy and quick to make, no proofing is needed as they are without yeast.

Cook Mode

Keep the screen of your device on

Ingredients

  • Main Keto Bread Rolls Ingredients
  • 10 tbsp 70 g Almond Flour (2.47oz, 70g)

  • 6 tbsp 40 g Flaxseed Meal (1.38oz, 40g)

  • 1/8 tsp 1 g Himalayan Salt (0.03oz, 1g)

  • 2 2 Large Eggs (3.53oz, 100g)

  • 4 tbsp 60 g Salted Butter (2oz, 60g)

  • 1 tsp 5 g Gluten Free Baking powder (0.16oz, 5g)

  • Optional Keto Bread Rolls Ingredients
  • 1/4 tsp 0.25 g Dried Thyme (0.01oz, 1g)

  • 1/4 tsp 1 g Garlic Powder (0.03oz, 1g)

Directions

  • You can use a bowl and hand mixer or a food processor to make these low carb bread rolls for this step. If you use a food processor, you will be able to make the flour finer as well.
  • Combine the almond flour and flaxseed meal in the food processor. Mix it for a couple of minutes. As I mentioned above, this step will help you to make the flour a little bit finer.
  • Add the rest of the dry ingredients: baking powder, Himalayan salt, garlic powder and dried thyme and mix again. The garlic powder and dried thyme are optional, for flavor. You can use anything else you like.
  • In a bowl, beat the eggs with a hand mixer or a whisker for a couple of minutes. This step will add volume to the bread rolls and make them fluffier.
  • Next, add the melted butter to the eggs as well as the dry ingredients and mix well until everything is combined.
  • The mixture is quite liquid, so I recommend using ramekins or muffin forms to cook the keto bread rolls. You can even use a bread tin and make it as bread rather than rolls. It tastes great too.
  • Grease 4 ramekins (or whatever you use) with a bit of butter. Cook for about 20 minutes in preheated oven to 180C/350F. Make sure the keto bread rolls are cooked.
  • Leave the low carb rolls to rest for 5 minutes before taking them out of your bread roll ramekins. Enjoy!

Equipment

Recipe Video

Nutrition Facts

  • Serving: 4g
  • Calories: 291kcal
  • Carbohydrates: 6.9g
  • Protein: 9.1g
  • Fat: 26.2g
  • Fiber: 4.2g

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Nutrition Facts

4 servings per container


  • Amount Per ServingCalories291
  • % Daily Value *
  • Total Fat 26.2g 40%
    • Total Carbohydrate 6.9g 2%
      • Dietary Fiber 4.2g 16%
    • Protein 9.1g 18%

      * The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

      FAQ

      Q: How do I store and serve my keto chocolate eclairs? 

      A: You can store your keto chocolate eclairs in an airtight container in the refrigerator for up to 3 days. You can also freeze them for up to 3 months. To serve them, you can thaw them in the fridge overnight or at room temperature for an hour. You can also reheat them in the oven or microwave for a few seconds to make them warm and soft. You can enjoy your keto chocolate eclairs as they are or with some keto ice cream or whipped cream on the side. They are perfect for any occasion, from breakfast to dessert.

      Q: What is the difference between heavy cream and heavy whipping cream? 

      A: Heavy cream and heavy whipping cream are both high-fat dairy products that are used to make keto desserts. They have similar nutritional values and can be used interchangeably in most recipes. The main difference is that heavy cream has at least 36% milk fat, while heavy whipping cream has at least 30% milk fat. Heavy cream is slightly thicker and richer than heavy whipping cream, but both will whip well and create a fluffy texture.

      Q: How many net carbs are in one keto chocolate eclair?

      A: Net carbs are the total carbs minus the fiber and sugar alcohols. One keto chocolate eclair has about 2.3 grams of net carbs, depending on the ingredients and the size of the eclair. This is much lower than a regular eclair, which can have up to 28 grams of net carbs. Keto chocolate eclairs are a great low carb dessert for anyone who follows a keto diet or a low carb diet.

      Q: How do I make keto chocolate custard?

      A: Keto chocolate custard is a creamy and rich filling for keto chocolate eclairs. It is made with heavy cream, egg yolks, sweetener, salt, xanthan gum, butter, vanilla extract, and unsweetened chocolate. To make keto chocolate custard, you need to heat the cream and chocolate in a saucepan, whisk the egg yolks with the sweetener and salt in a bowl, temper the eggs with the hot cream, return the mixture to the saucepan and cook until thickened, stir in the butter and vanilla, and refrigerate until set. You can find the detailed instructions and measurements in the recipe card below.

      Q: Can I make keto eclair cake instead of keto eclairs?

      A: Yes, you can make keto eclair cake instead of keto eclairs. Keto eclair cake is a layered dessert that uses keto graham crackers, keto pastry cream, and keto chocolate glaze. It is easier and faster to make than keto eclairs, and it serves a larger crowd. To make keto eclair cake, you need to layer keto graham crackers in a large baking dish, spread half of the keto pastry cream over the crackers, add another layer of crackers, spread the remaining pastry cream, add the final layer of crackers, and pour the keto chocolate glaze over the top. Refrigerate the cake until set and enjoy. You can find the recipe for keto graham crackers and keto eclair cake here.

      Q: Can I make these keto chocolate eclairs dairy-free?

      A: Yes, you can make these keto chocolate eclairs dairy-free. You can substitute the heavy cream with coconut cream, the butter with coconut oil, and the cream cheese with dairy-free cream cheese. You can also use almond milk or coconut milk instead of water in the pastry dough. These substitutions will make your keto chocolate eclairs suitable for anyone who is lactose intolerant or allergic to dairy. They will also add a subtle coconut flavor to your keto chocolate eclairs.

      Q: Can you freeze eclairs? 

      A: Yes, you can freeze eclairs as a whole or in separate parts. To freeze eclairs, you need to let them cool completely, then place them on a baking sheet lined with parchment paper and freeze them until firm. Then you can wrap each eclair individually in plastic wrap and store them in a freezer bag or container for up to 3 months. To thaw eclairs, you can leave them in the fridge overnight or at room temperature for an hour. You can also reheat them in the oven or microwave for a few seconds to make them warm and soft.

      Q: How do you make chocolate icing for eclairs?

      A: Chocolate icing for eclairs is a simple and delicious topping that adds a rich and glossy finish to your pastries. To make chocolate icing for eclairs, you need to melt some chocolate, butter, cream, and icing sugar substitute in a heatproof bowl over a pan of barely simmering water or in the microwave. Once melted, you can whisk the mixture until smooth and shiny. Then you can dip the top of each eclair into the icing, letting the excess drip off, or drizzle the icing over the eclairs with a spoon or a fork. You can use any type of chocolate you like, such as dark, milk, or white, but make sure it is keto-friendly if you are following a keto diet. You can also add some vanilla extract, coffee, or liqueur for extra flavor.

      Connect with me. Click HERE to find me on social media!

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      One Comment

      1. Thank you very much for sharing, I learned a lot from your article. Very cool. Thanks.

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