keto wraps

Keto Wraps – Delicious Low-Carb Recipes for a Healthy Lifestyle

5 from 1 vote

Try these delicious low-carb keto wraps for a satisfying and healthy meal! Our keto wraps recipes are easy to make, with simple ingredients and nutritional benefits. Create your own healthy and delicious wraps today, and join the keto lifestyle!

These keto tortillas are made with almond flour and have a soft and pliable texture, you won’t believe how easy they are to make! Made with just 4 main ingredients, these wraps are perfect as sandwiches, quesadillas, pizzas, and more! 2 grams net carbs per serving. 

These quick and easy keto wraps with almond flour are perfect for keto lunch on the go and in the office or try them tonight for keto dinner. Super easy and quick keto wraps recipe for you.

These gluten-free tortillas (wraps) hold shape and you can choose whatever filling you like for them. I’m giving you 2 filling ideas in this recipe.

If you prefer flourless keto wraps, I’ve got the recipe for you here!

keto wraps
keto wraps

Are tortillas keto? 

Traditional corn tortillas and flour tortillas are not keto-friendly. They are primarily made of carbs and contain very little fibre. They also are made of corn and flour, two ingredients not suitable for a keto diet. Luckily, making your own is so easy and they are keto-friendly!

How to make your super easy and tasty keto wraps?

Start by placing your dry ingredients into a mixing bowl, and mix well. Once mixed, add the eggs and heavy cream/double cream and mix together, until completely incorporated. The dough should not be very thick.

Finally, heat up a non-stick pan or skillet on medium. Once hot, pour half of the mixture over it and cook for 2-3 minutes, before flipping and cooking for a further 2 minutes. Repeat one more time with the remaining mixture.

Keto Wraps
Keto Wraps

How many carbs are in each tortilla?

Per tortilla/wrap, there are 2 grams of net carbs per serving. Compared to traditional tortillas, you save a whopping 40-45 grams of carbs! Essentially, these are no carb tortillas! 

How to enjoy the keto wraps?

You can use them with any filling you like for either breakfast, lunch or dinner.

Here is an idea for you.

Slice pepperoni, cucumber and cabbage. Place everything on top of the keto wraps, and top it with homemade garlic sauce. Wrap it and enjoy!

Storing and freezing low carb tortillas

  • To store: Leftover tortillas can be stored in the refrigerator, covered in paper towels AND plastic wrap. The paper towel ensures it stays soft and fluffy, and less resistant to becoming dry. Tortillas will keep well for up to 5 days. Let it sit at room temperature for 30 minutes before using. 
  • To freeze: Freeze leftovers in ziplock bags, and store them in the freezer for up to 2 months. Thaw at room temperature or in the refrigerator overnight. 
  • Reheating: Microwave the wraps for 30-40 seconds, until soft and pliable. 

More keto bread recipes to try

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Keto Wraps You Need to Cook Today – Keto Snacks

5 from 1 vote
Recipe by Rally Rus Course: Breakfast, Lunch, DinnerCuisine: AmericanDifficulty: Beginners
Servings

2

wraps
Prep time

5

minutes
Cooking time

5

minutes
Calories

215

kcal
Net Carbs

2

grams
Total time

10

minutes

Try these delicious low-carb keto wraps for a satisfying and healthy meal! Our keto wraps recipes are easy to make, with simple ingredients and nutritional benefits. Create your own healthy and delicious wraps today, and join the keto lifestyle! Keyword: Keto Wraps.

These keto tortillas are made with almond flour and have a soft and pliable texture, you won’t believe how easy they are to make! Made with just 4 main ingredients, these wraps are perfect as sandwiches, quesadillas, pizzas, and more! 2 grams net carbs per serving. 

Cook Mode

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Ingredients

  • 4 4 medium eggs (6.21oz, 176g)

  • 1/2 cup 100 g almond flour (3.53oz, 100g)

  • 1/2 cup 100 double cream/heavy cream (3.53oz, 100 Millilitres)

  • 1/8 teaspoon 1/8 teaspoon gluten-free baking powder (0.02oz, 0.6g)

  • 1/4 teaspoon 1/4 teaspoon garlic powder (0.03oz, 0.8g) – optional

  • 1/4 teaspoon 1/4 teaspoon dried parsley (0oz, 0.1g) – optional

  • 1/8 teaspoon 1/8 teaspoon Himalayan salt (0.03oz, 0.8g) – optional

Directions

  • Start by placing your dry ingredients into a mixing bowl, and mix well.
  • Once mixed, add the eggs and heavy cream/double cream and mix together, until completely incorporated. The dough should not be very thick.
  • Finally, heat up a non-stick pan or skillet on medium. Once hot, pour half of the mixture over it and cook for 2-3 minutes, before flipping and cooking for a further 2 minutes. Repeat one more time with the remaining mixture.

  • Enjoy!

Equipment

Recipe Video

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Nutrition Facts

2 servings per container


  • Amount Per ServingCalories215
  • % Daily Value *
  • Total Fat 19.5g 30%
    • Total Carbohydrate 4g 2%
      • Dietary Fiber 2g 8%
    • Protein 7.5g 15%

      * The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

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