keto wraps

Keto Wraps – Delicious Low-Carb Recipes for a Healthy Lifestyle

5 from 2 votes

Try these delicious low-carb keto wraps for a satisfying and healthy meal! Our keto wraps recipes are easy to make, with simple ingredients and nutritional benefits. Create your own healthy and delicious wraps today, and join the keto lifestyle!

These keto tortillas are made with almond flour and have a soft and pliable texture, you won’t believe how easy they are to make! Made with just 4 main ingredients, these wraps are perfect as sandwiches, quesadillas, pizzas, and more! 2 grams net carbs per serving. 

These quick and easy keto wraps with almond flour are perfect for keto lunch on the go and in the office or try them tonight for keto dinner. Super easy and quick keto wraps recipe for you.

These gluten-free tortillas (wraps) hold shape and you can choose whatever filling you like for them. I’m giving you 2 filling ideas in this recipe.

If you prefer flourless keto wraps, I’ve got the recipe for you here!

keto wraps
keto wraps

Are tortillas keto? 

Traditional corn tortillas and flour tortillas are not keto-friendly. They are primarily made of carbs and contain very little fibre. They also are made of corn and flour, two ingredients not suitable for a keto diet. Luckily, making your own is so easy and they are keto-friendly!

How to make your super easy and tasty keto wraps?

Start by placing your dry ingredients into a mixing bowl, and mix well. Once mixed, add the eggs and heavy cream/double cream and mix together, until completely incorporated. The dough should not be very thick.

Finally, heat up a non-stick pan or skillet on medium. Once hot, pour half of the mixture over it and cook for 2-3 minutes, before flipping and cooking for a further 2 minutes. Repeat one more time with the remaining mixture.

Keto Wraps
Keto Wraps

How many carbs are in each tortilla?

Per tortilla/wrap, there are 2 grams of net carbs per serving. Compared to traditional tortillas, you save a whopping 40-45 grams of carbs! Essentially, these are no carb tortillas! 

How to enjoy the keto wraps?

You can use them with any filling you like for either breakfast, lunch or dinner.

Here is an idea for you.

Slice pepperoni, cucumber and cabbage. Place everything on top of the keto wraps, and top it with homemade garlic sauce. Wrap it and enjoy!

Storing and freezing low carb tortillas

  • To store: Leftover tortillas can be stored in the refrigerator, covered in paper towels AND plastic wrap. The paper towel ensures it stays soft and fluffy, and less resistant to becoming dry. Tortillas will keep well for up to 5 days. Let it sit at room temperature for 30 minutes before using. 
  • To freeze: Freeze leftovers in ziplock bags, and store them in the freezer for up to 2 months. Thaw at room temperature or in the refrigerator overnight. 
  • Reheating: Microwave the wraps for 30-40 seconds, until soft and pliable. 
Almond Flour
Himalayan Salt
Swerve

More keto bread recipes to try

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Keto Wraps You Need to Cook Today – Keto Snacks

5 from 2 votes
Recipe by Rally Rus Course: Breakfast, Lunch, DinnerCuisine: AmericanDifficulty: Beginners
Servings

2

wraps
Prep time

5

minutes
Cooking time

5

minutes
Calories

215

kcal
Net Carbs

2

grams
Total time

10

minutes

Try these delicious low-carb keto wraps for a satisfying and healthy meal! Our keto wraps recipes are easy to make, with simple ingredients and nutritional benefits. Create your own healthy and delicious wraps today, and join the keto lifestyle! Keyword: Keto Wraps.

These keto tortillas are made with almond flour and have a soft and pliable texture, you won’t believe how easy they are to make! Made with just 4 main ingredients, these wraps are perfect as sandwiches, quesadillas, pizzas, and more! 2 grams net carbs per serving. 

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Ingredients

  • 4 4 medium eggs (6.21oz, 176g)

  • 1/2 cup 100 g almond flour (3.53oz, 100g)

  • 1/2 cup 100 double cream/heavy cream (3.53oz, 100 Millilitres)

  • 1/8 teaspoon 1/8 teaspoon gluten-free baking powder (0.02oz, 0.6g)

  • 1/4 teaspoon 1/4 teaspoon garlic powder (0.03oz, 0.8g) – optional

  • 1/4 teaspoon 1/4 teaspoon dried parsley (0oz, 0.1g) – optional

  • 1/8 teaspoon 1/8 teaspoon Himalayan salt (0.03oz, 0.8g) – optional

Directions

  • Start by placing your dry ingredients into a mixing bowl, and mix well.
  • Once mixed, add the eggs and heavy cream/double cream and mix together, until completely incorporated. The dough should not be very thick.
  • Finally, heat up a non-stick pan or skillet on medium. Once hot, pour half of the mixture over it and cook for 2-3 minutes, before flipping and cooking for a further 2 minutes. Repeat one more time with the remaining mixture.

  • Enjoy!

Equipment

Recipe Video

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Nutrition Facts

2 servings per container


  • Amount Per ServingCalories215
  • % Daily Value *
  • Total Fat 19.5g 30%
    • Total Carbohydrate 4g 2%
      • Dietary Fiber 2g 8%
    • Protein 7.5g 15%

      * The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

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      FAQ

      Q: How do I store and serve my keto chocolate eclairs? 

      A: You can store your keto chocolate eclairs in an airtight container in the refrigerator for up to 3 days. You can also freeze them for up to 3 months. To serve them, you can thaw them in the fridge overnight or at room temperature for an hour. You can also reheat them in the oven or microwave for a few seconds to make them warm and soft. You can enjoy your keto chocolate eclairs as they are or with some keto ice cream or whipped cream on the side. They are perfect for any occasion, from breakfast to dessert.

      Q: What is the difference between heavy cream and heavy whipping cream? 

      A: Heavy cream and heavy whipping cream are both high-fat dairy products that are used to make keto desserts. They have similar nutritional values and can be used interchangeably in most recipes. The main difference is that heavy cream has at least 36% milk fat, while heavy whipping cream has at least 30% milk fat. Heavy cream is slightly thicker and richer than heavy whipping cream, but both will whip well and create a fluffy texture.

      Q: How many net carbs are in one keto chocolate eclair?

      A: Net carbs are the total carbs minus the fiber and sugar alcohols. One keto chocolate eclair has about 2.3 grams of net carbs, depending on the ingredients and the size of the eclair. This is much lower than a regular eclair, which can have up to 28 grams of net carbs. Keto chocolate eclairs are a great low carb dessert for anyone who follows a keto diet or a low carb diet.

      Q: How do I make keto chocolate custard?

      A: Keto chocolate custard is a creamy and rich filling for keto chocolate eclairs. It is made with heavy cream, egg yolks, sweetener, salt, xanthan gum, butter, vanilla extract, and unsweetened chocolate. To make keto chocolate custard, you need to heat the cream and chocolate in a saucepan, whisk the egg yolks with the sweetener and salt in a bowl, temper the eggs with the hot cream, return the mixture to the saucepan and cook until thickened, stir in the butter and vanilla, and refrigerate until set. You can find the detailed instructions and measurements in the recipe card below.

      Q: Can I make keto eclair cake instead of keto eclairs?

      A: Yes, you can make keto eclair cake instead of keto eclairs. Keto eclair cake is a layered dessert that uses keto graham crackers, keto pastry cream, and keto chocolate glaze. It is easier and faster to make than keto eclairs, and it serves a larger crowd. To make keto eclair cake, you need to layer keto graham crackers in a large baking dish, spread half of the keto pastry cream over the crackers, add another layer of crackers, spread the remaining pastry cream, add the final layer of crackers, and pour the keto chocolate glaze over the top. Refrigerate the cake until set and enjoy. You can find the recipe for keto graham crackers and keto eclair cake here.

      Q: Can I make these keto chocolate eclairs dairy-free?

      A: Yes, you can make these keto chocolate eclairs dairy-free. You can substitute the heavy cream with coconut cream, the butter with coconut oil, and the cream cheese with dairy-free cream cheese. You can also use almond milk or coconut milk instead of water in the pastry dough. These substitutions will make your keto chocolate eclairs suitable for anyone who is lactose intolerant or allergic to dairy. They will also add a subtle coconut flavor to your keto chocolate eclairs.

      Q: Can you freeze eclairs? 

      A: Yes, you can freeze eclairs as a whole or in separate parts. To freeze eclairs, you need to let them cool completely, then place them on a baking sheet lined with parchment paper and freeze them until firm. Then you can wrap each eclair individually in plastic wrap and store them in a freezer bag or container for up to 3 months. To thaw eclairs, you can leave them in the fridge overnight or at room temperature for an hour. You can also reheat them in the oven or microwave for a few seconds to make them warm and soft.

      Q: How do you make chocolate icing for eclairs?

      A: Chocolate icing for eclairs is a simple and delicious topping that adds a rich and glossy finish to your pastries. To make chocolate icing for eclairs, you need to melt some chocolate, butter, cream, and icing sugar substitute in a heatproof bowl over a pan of barely simmering water or in the microwave. Once melted, you can whisk the mixture until smooth and shiny. Then you can dip the top of each eclair into the icing, letting the excess drip off, or drizzle the icing over the eclairs with a spoon or a fork. You can use any type of chocolate you like, such as dark, milk, or white, but make sure it is keto-friendly if you are following a keto diet. You can also add some vanilla extract, coffee, or liqueur for extra flavor.

      5 from 2 votes

      One Comment

      1. Thank you very much for sharing, I learned a lot from your article. Very cool. Thanks.

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