A photo of a keto chicken wrap with ranch dressing on a marble countertop. The wrap is made of a light brown tortilla filled with chicken, spinach, and a white sauce. The chicken is cooked and seasoned, the spinach is fresh and green, and the white sauce is creamy and tangy. There is a bunch of parsley and a gray and white striped towel in the background.

Mediterranean Inspired Keto Chicken Wraps With Ranch

Ever wished for a healthy lunch option that’s as vibrant and flavorful as a Mediterranean sunset? These gluten free keto chicken wraps are not just a healthy meal option, they’re a mini getaway in each bite. Join me as we unravel the charm of these low carb wraps, tailor-made for the spirited women on a keto weight loss journey.

Do you love Mediterranean flavors and keto diet? If so, you will love these keto chicken wraps with ranch dressing. These gluten free chicken wraps are easy, quick, and delicious. You can make them in advance and enjoy them on the go, in the office, or at home. They are low carb, gluten free, and sugar free. They are also made with my creamy ranch dressing recipe with Greek yogurt, which is keto friendly and tangy. In this post, I will show you how to make these keto chicken wraps with ranch dressing in simple steps. You will be amazed by how much flavor they have. Let’s get started!

If you’d like to see how I made this recipe, check out my quick YouTube video for helpful process shots and tips!

Keto Chicken Wraps With Ranch

Why Mediterranean Inspired Keto Chicken Wraps With Ranch Dressing?

Why choose these wraps? Because they’re the epitome of ease and taste – a Mediterranean fiesta in your hands! Imagine tender chicken slices, crisp lettuce, and juicy tomatoes, all dancing together in a keto-friendly wraps. And let’s not forget the star of the show – a dollop of homemade Ranch dressing bringing that Mediterranean flair to the mix!

Mediterranean cuisine is famous for its fresh, colorful, and tasty dishes that are good for your health. Mediterranean diet can lower your risk of heart disease, diabetes, obesity, and cancer. 

Keto diet is a low carb, high fat, and moderate protein diet that helps you burn fat instead of glucose for energy. Keto diet can help you lose weight, control your blood sugar, boost your brain health, and treat epilepsy. 

Mediterranean diet and keto diet have some things in common and some things different. They both emphasize eating healthy fats, protein, and vegetables, but they differ in their carb intake, dairy consumption, and alcohol allowance. So, how can you enjoy a delicious and healthy Mediterranean inspired keto diet?

A photo of a keto chicken wrap with ranch dressing on a marble countertop. The wrap is made of a light brown tortilla filled with chicken, spinach, and a white sauce. The chicken is cooked and seasoned, the spinach is fresh and green, and the white sauce is creamy and tangy. There is a bunch of parsley and a gray and white striped towel in the background.
Keto Chicken Wrap with Chicken Recipe

That’s where these keto chicken wraps with ranch dressing come in. They are a perfect example of how you can enjoy a Mediterranean inspired keto meal that is low in carbs, high in fat, and moderate in protein. They are also easy to make, quick to eat, and convenient to store. Here are some of the reasons why you should try these keto chicken wraps with ranch dressing:

  • They are made with low carb wraps, which are a great alternative to regular flour wraps. You can make your own keto wraps or buy them from some grocery stores or online.
  • They are filled with tender chicken, crispy lettuce, and creamy ranch dressing, which are all keto friendly and delicious. You can use leftover chicken, rotisserie chicken, or cook your own chicken with some spices. You can also make your own keto ranch dressing with Greek yogurt, which is lower in carbs and higher in protein than regular ranch dressing.
  • These gluten free chicken wraps are easy to make in simple steps. You just need to cook the chicken, chop the lettuce, mix the ranch dressing, and assemble the wraps. You can make them in less than 5 minutes and enjoy them right away or store them for later.
  • These keto wraps are easy to eat on the go, in the office, or at home. You can wrap them in parchment paper or foil and take them with you wherever you go. They are perfect for a keto lunch, dinner, or travel meal.

So, if you are looking for a way to enjoy a Mediterranean inspired keto diet, you should definitely try these keto chicken wraps with ranch dressing. They are low in carbs, high in fat, and moderate in protein. They are also delicious, healthy, and satisfying. They will make you feel like you are eating in a Mediterranean restaurant, but without the carbs and the guilt. What are you waiting for? Let’s make these keto chicken wraps with ranch dressing! 

A photo of a keto chicken wrap with ranch dressing on a marble countertop. The wrap is made of a light brown tortilla filled with chicken, spinach, and a white sauce. The chicken is cooked and seasoned, the spinach is fresh and green, and the white sauce is creamy and tangy. There is a bunch of parsley and a gray and white striped towel in the background.
Keto Chicken Wrap Recipe

Mediterranean Keto Chicken Wraps Ingredients

Now, let’s talk about the stars of our Mediterranean show – the ingredients! Here’s what you’ll need for these Mediterranean Inspired Keto Chicken Wraps With Ranch:

  • Keto Wraps
  • Cooked Chicken Fillets
  • Tomatoes
  • Lettuce
  • Ranch Dressing

Simple, right? Now, let’s dive into the kitchen and turn this lineup into a Mediterranean masterpiece!

Suggestion for a Mediterranean Keto Chicken Recipe

To make a Mediterranean keto chicken, you will need the following ingredients:

  • 2 chicken breasts (medium)
  • 1/4 cup of olive oil
  • 1/4 cup of lemon juice
  • 4 cloves of garlic, minced
  • 1 teaspoon of dried oregano
  • 1 teaspoon of dried parsley
  • 1 teaspoon of cumin
  • 2 teaspoons of paprika
  • 1/2 teaspoon of salt
  • 1/4 teaspoon of black pepper
  • 1/4 teaspoon of coriander
  • 1/4 teaspoon of red pepper flakes (optional)

To prepare the marinade, simply whisk all the ingredients together in a small bowl. Then, place the chicken in a large ziplock bag or a shallow baking dish and pour the marinade over it. Make sure the chicken is well coated with the marinade and refrigerate for at least 30 minutes, or up to 24 hours. The longer you marinate the chicken, the more flavor it will absorb.

When you are ready to cook the chicken, you can either grill it, bake it, or pan-fry it, depending on your preference. You can also reserve some of the marinade to baste the chicken while cooking, or to drizzle over it before serving. Enjoy your Mediterranean keto chicken with some low carb sides, such as cauliflower rice, roasted vegetables, or a green salad.

A photo of a keto chicken wrap with ranch dressing on a marble countertop. The wrap is made of a light brown tortilla filled with chicken, spinach, and a white sauce. The chicken is cooked and seasoned, the spinach is fresh and green, and the white sauce is creamy and tangy. There is a bunch of parsley and a gray and white striped towel in the background.
Keto Chicken Wrap Recipe

How To Make Keto Chicken Wraps

Now, let’s dive into the excitement – assembling these Mediterranean delights! The beauty of these wraps lies not just in their taste but in their simplicity. Here’s your quick guide to creating Mediterranean Inspired Keto Chicken Wraps With Ranch:

  1. Prepare Your Workspace: Lay out those keto wraps like a canvas, ready to capture the flavors.
  2. Chicken Magic: Evenly distribute the sliced cooked chicken on each wrap, creating a savory foundation.
  3. Tomatoes: Place the vibrant sliced tomatoes, adding a burst of color and freshness.
  4. Lettuce Love: Add the crisp lettuce, bringing a satisfying crunch to every bite.
  5. Ranch Elegance: Drizzle that homemade Ranch dressing over the top, letting it cascade like culinary art.

Roll them up, and voila – you’ve just crafted a Mediterranean masterpiece! These wraps are not just a meal; they’re a celebration of flavors, textures, and the joy of simple cooking.

FAQ

In this section, I will answer some of the frequently asked questions that you may have about these keto chicken wraps with ranch dressing. If you have any other questions, feel free to leave a comment below and I will try to answer them as soon as possible. 

Q: How do I make these low carb wraps quickly for a busy lunch? 

Absolutely! The key lies in prepping your ingredients in advance. Have the chicken cooked, veggies sliced, and ranch dressing ready. When it’s time to assemble, it’s a quick and easy process.

Q: Can I use these wraps as keto-friendly travel snacks? 

Absolutely! These wraps are not just delicious but also portable. Wrap them up securely, and you’ve got a tasty keto travel companion.

Q: Are these wraps gluten-free? 

Yes, indeed! The keto wraps used in this recipe are gluten-free, ensuring a delightful experience for those with gluten sensitivities.

Q: Can I customize the ingredients based on my preferences? 

Absolutely! Feel free to tweak the ingredients to suit your taste. Add avocado, switch up the veggies – make it your own Mediterranean masterpiece. See below for more recommendations. 

Q: How can I store any leftover wraps? 

For optimal freshness, store any leftover wraps in an airtight container in the refrigerator. They should stay delicious for a day or two.

Q: Is ranch dressing keto?

Not all ranch dressings are keto friendly. Some store-bought ranch dressings may contain added sugar, starch, or other ingredients that can increase the carb count and affect your ketosis. You can make your own keto ranch dressing with Greek yogurt, which is lower in carbs and higher in protein than regular ranch dressing. You can find the recipe for keto ranch dressing with Greek yogurt in this post.

More Keto Recipes To Try

Keto Dinner Recipes

More Keto Dessert Recipes

A photo of a keto chicken wrap with ranch dressing on a marble countertop. The wrap is made of a light brown tortilla filled with chicken, spinach, and a white sauce. The chicken is cooked and seasoned, the spinach is fresh and green, and the white sauce is creamy and tangy. There is a bunch of parsley and a gray and white striped towel in the background.

Mediterranean Inspired Keto Chicken Wraps With Ranch

Author: Rally Rus
These gluten free keto chicken wraps are not just a healthy meal option, they're a mini getaway in each bite. Join me as we unravel the charm of these low carb wraps, tailor-made for the spirited women on a keto weight loss journey.
No ratings yet
Prep Time 5 minutes
Total Time 5 minutes
Course Dinner, Lunch
Cuisine Keto Diet
Servings 2 servings
Calories 198.8 kcal

Equipment

  • 1 Spatula
  • 1 Measuring cups and spoons
  • 1 Pyrex Ribbed Bowls

Ingredients
 
 

  • 2 Keto Wraps
  • 1/2 cup Cooked Chicken (see notes)
  • 1/2 cup Tomatoes
  • 1/2 cup Lettuce
  • 1/4 cup Keto Ranch Dressing

Instructions
 

  • Prepare Your Workspace: Lay out those keto wraps like a canvas, ready to capture the flavors.
  • Chicken Magic: Evenly distribute the sliced cooked chicken on each wrap, creating a savory foundation.
  • Tomatoes: Place the vibrant sliced tomatoes, adding a burst of color and freshness.
  • Lettuce Love: Add the crisp lettuce, bringing a satisfying crunch to every bite.
  • Ranch Elegance: Drizzle that homemade Ranch dressing over the top, letting it cascade like culinary art.
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Nutrition

Serving: 1wrapCalories: 198.8kcalCarbohydrates: 4gNet Carbs: 3gProtein: 11.9gFat: 14.8gSaturated Fat: 2.5gSodium: 306.5mgPotassium: 222.5mgFiber: 1gSugar: 2.7gVitamin A: 419.4IUVitamin C: 5.6mgCalcium: 22mgIron: 0.6mg
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