A photo of a keto chicken wrap with ranch dressing on a marble countertop. The wrap is made of a light brown tortilla filled with chicken, spinach, and a white sauce. The chicken is cooked and seasoned, the spinach is fresh and green, and the white sauce is creamy and tangy. There is a bunch of parsley and a gray and white striped towel in the background.

Mediterranean Inspired Keto Chicken Wraps With Ranch

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Ever wished for a healthy lunch option that’s as vibrant and flavorful as a Mediterranean sunset? These gluten free keto chicken wraps are not just a healthy meal option, they’re a mini getaway in each bite. Join me as we unravel the charm of these low carb wraps, tailor-made for the spirited women on a keto weight loss journey.

Do you love Mediterranean flavors and keto diet? If so, you will love these keto chicken wraps with ranch dressing. These gluten free chicken wraps are easy, quick, and delicious. You can make them in advance and enjoy them on the go, in the office, or at home. They are low carb, gluten free, and sugar free. They are also made with my creamy ranch dressing recipe with Greek yogurt, which is keto friendly and tangy. In this post, I will show you how to make these keto chicken wraps with ranch dressing in simple steps. You will be amazed by how much flavor they have. Let’s get started!

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A photo of a keto chicken wrap with ranch dressing on a marble countertop. The wrap is made of a light brown tortilla filled with chicken, spinach, and a white sauce. The chicken is cooked and seasoned, the spinach is fresh and green, and the white sauce is creamy and tangy. There is a bunch of parsley and a gray and white striped towel in the background.
Keto Chicken Wrap with Chicken Recipe
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Why Mediterranean Inspired Keto Chicken Wraps With Ranch Dressing?

Why choose these wraps? Because they’re the epitome of ease and taste – a Mediterranean fiesta in your hands! Imagine tender chicken slices, crisp lettuce, and juicy tomatoes, all dancing together in a keto-friendly wraps. And let’s not forget the star of the show – a dollop of homemade Ranch dressing bringing that Mediterranean flair to the mix!

Mediterranean cuisine is famous for its fresh, colorful, and tasty dishes that are good for your health. Mediterranean diet can lower your risk of heart disease, diabetes, obesity, and cancer. 

Keto diet is a low carb, high fat, and moderate protein diet that helps you burn fat instead of glucose for energy. Keto diet can help you lose weight, control your blood sugar, boost your brain health, and treat epilepsy. 

Mediterranean diet and keto diet have some things in common and some things different. They both emphasize eating healthy fats, protein, and vegetables, but they differ in their carb intake, dairy consumption, and alcohol allowance. So, how can you enjoy a delicious and healthy Mediterranean inspired keto diet?

That’s where these keto chicken wraps with ranch dressing come in. They are a perfect example of how you can enjoy a Mediterranean inspired keto meal that is low in carbs, high in fat, and moderate in protein. They are also easy to make, quick to eat, and convenient to store. Here are some of the reasons why you should try these keto chicken wraps with ranch dressing:

  • They are made with low carb wraps, which are a great alternative to regular flour wraps. You can make your own keto wraps or buy them from some grocery stores or online.
  • They are filled with tender chicken, crispy lettuce, and creamy ranch dressing, which are all keto friendly and delicious. You can use leftover chicken, rotisserie chicken, or cook your own chicken with some spices. You can also make your own keto ranch dressing with Greek yogurt, which is lower in carbs and higher in protein than regular ranch dressing.
  • These gluten free chicken wraps are easy to make in simple steps. You just need to cook the chicken, chop the lettuce, mix the ranch dressing, and assemble the wraps. You can make them in less than 5 minutes and enjoy them right away or store them for later.
  • These keto wraps are easy to eat on the go, in the office, or at home. You can wrap them in parchment paper or foil and take them with you wherever you go. They are perfect for a keto lunch, dinner, or travel meal.

So, if you are looking for a way to enjoy a Mediterranean inspired keto diet, you should definitely try these keto chicken wraps with ranch dressing. They are low in carbs, high in fat, and moderate in protein. They are also delicious, healthy, and satisfying. They will make you feel like you are eating in a Mediterranean restaurant, but without the carbs and the guilt. What are you waiting for? Let’s make these keto chicken wraps with ranch dressing! 

A photo of a keto chicken wrap with ranch dressing on a marble countertop. The wrap is made of a light brown tortilla filled with chicken, spinach, and a white sauce. The chicken is cooked and seasoned, the spinach is fresh and green, and the white sauce is creamy and tangy. There is a bunch of parsley and a gray and white striped towel in the background.
Keto Chicken Wrap Recipe
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Mediterranean Keto Chicken Wraps Ingredients

Now, let’s talk about the stars of our Mediterranean show – the ingredients! Here’s what you’ll need for these Mediterranean Inspired Keto Chicken Wraps With Ranch:

  • 2 Keto Wraps: Soft, pliable, and the perfect vessel for our Mediterranean goodness.
  • 1/2 cup Sliced Cooked Chicken Fillets: Tender bites of protein that’ll keep you satisfied and fueled.
  • 1/2 cup Sliced Tomatoes: Juicy bursts of freshness that scream Mediterranean sunshine.
  • 1/2 Lettuce: Crisp and green, adding that satisfying crunch to every bite.
  • 1/4 cup Ranch Dressing: Creamy, tangy, and the secret sauce to our flavor explosion.

Simple, right? Now, let’s dive into the kitchen and turn this lineup into a Mediterranean masterpiece!

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Suggestion for a Mediterranean Keto Chicken Recipe

To make a Mediterranean keto chicken, you will need the following ingredients:

  • 2 chicken breasts (medium)
  • 1/4 cup of olive oil
  • 1/4 cup of lemon juice
  • 4 cloves of garlic, minced
  • 1 teaspoon of dried oregano
  • 1 teaspoon of dried parsley
  • 1 teaspoon of cumin
  • 2 teaspoons of paprika
  • 1/2 teaspoon of salt
  • 1/4 teaspoon of black pepper
  • 1/4 teaspoon of coriander
  • 1/4 teaspoon of red pepper flakes (optional)

To prepare the marinade, simply whisk all the ingredients together in a small bowl. Then, place the chicken in a large ziplock bag or a shallow baking dish and pour the marinade over it. Make sure the chicken is well coated with the marinade and refrigerate for at least 30 minutes, or up to 24 hours. The longer you marinate the chicken, the more flavor it will absorb.

When you are ready to cook the chicken, you can either grill it, bake it, or pan-fry it, depending on your preference. You can also reserve some of the marinade to baste the chicken while cooking, or to drizzle over it before serving. Enjoy your Mediterranean keto chicken with some low carb sides, such as cauliflower rice, roasted vegetables, or a green salad.

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How To Make Keto Chicken Wraps

Now, let’s dive into the excitement – assembling these Mediterranean delights! The beauty of these wraps lies not just in their taste but in their simplicity. Here’s your quick guide to creating Mediterranean Inspired Keto Chicken Wraps With Ranch:

  1. Prepare Your Workspace: Lay out those keto wraps like a canvas, ready to capture the flavors.
  2. Chicken Magic: Evenly distribute the sliced cooked chicken on each wrap, creating a savory foundation.
  3. Tomatoes: Place the vibrant sliced tomatoes, adding a burst of color and freshness.
  4. Lettuce Love: Add the crisp lettuce, bringing a satisfying crunch to every bite.
  5. Ranch Elegance: Drizzle that homemade Ranch dressing over the top, letting it cascade like culinary art.

Roll them up, and voila – you’ve just crafted a Mediterranean masterpiece! These wraps are not just a meal; they’re a celebration of flavors, textures, and the joy of simple cooking.

Mediterranean Inspired Keto Chicken Wraps With Ranch

0 from 0 votes
Recipe by Rally Rus Course: Lunch, DinnerCuisine: AmericanDifficulty: Easy
Servings

2

servings
Prep time

5

minutes
Cooking time

0

minutes
Calories

280

kcal
Net Carbs

3

grams
Total time

5

minutes

Ever wished for a healthy lunch option that's as vibrant and flavorful as a Mediterranean sunset? These gluten free keto chicken wraps are not just a healthy meal option, they're a mini getaway in each bite. Join me as we unravel the charm of these low carb wraps, tailor-made for the spirited women on a keto weight loss journey.

Do you love Mediterranean flavors and keto diet? If so, you will love these keto chicken wraps with ranch dressing. These gluten free chicken wraps are easy, quick, and delicious. You can make them in advance and enjoy them on the go, in the office, or at home. They are low carb, gluten free, and sugar free. They are also made with my creamy ranch dressing recipe with Greek yogurt, which is keto friendly and tangy. In this post, I will show you how to make these keto chicken wraps with ranch dressing in simple steps. You will be amazed by how much flavor they have. Let’s get started!

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Ingredients

Directions

  • Prepare Your Workspace: Lay out those keto wraps like a canvas, ready to capture the flavors.
  • Chicken Magic: Evenly distribute the sliced cooked chicken on each wrap, creating a savory foundation.
  • Tomatoes: Place the vibrant sliced tomatoes, adding a burst of color and freshness.
  • Lettuce Love: Add the crisp lettuce, bringing a satisfying crunch to every bite.
  • Ranch Elegance: Drizzle that homemade Ranch dressing over the top, letting it cascade like culinary art.

Recipe Video

Nutrition Facts

  • Serving: 2g
  • Calories: 280kcal
  • Carbohydrates: 6g
  • Protein: 26g
  • Fat: 21g
  • Fiber: 3g

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Nutritional Benefits

Dive into the goodness of these wraps, knowing that each bite is a powerhouse of nutrition:

  • Calories: A satisfying and energy-boosting meal at just 280 calories per portion.
  • Protein: Packed with 26g of protein from the tender chicken, keeping you full and supporting muscle health.
  • Total Carbs: A low-carb delight with only 6g of total carbs, making it an excellent choice for keto enthusiasts.
  • Net Carbs: With just 3g of net carbs, these wraps won’t derail your keto journey.
  • Fiber: A fiber-rich treat with 3g, aiding digestion and promoting a feeling of fullness.
  • Fat: Healthy fats at 21g, providing a deliciously satisfying and keto-friendly meal.

These wraps aren’t just a flavor sensation; they’re a nutritional win for anyone seeking a wholesome, low-carb, and protein-packed option. Enjoy every bite knowing you’re nourishing your body with the goodness it deserves!

FAQ

In this section, I will answer some of the frequently asked questions that you may have about these keto chicken wraps with ranch dressing. If you have any other questions, feel free to leave a comment below and I will try to answer them as soon as possible. 

Q: How do I make these low carb wraps quickly for a busy lunch? 

Absolutely! The key lies in prepping your ingredients in advance. Have the chicken cooked, veggies sliced, and ranch dressing ready. When it’s time to assemble, it’s a quick and easy process.

Q: Can I use these wraps as keto-friendly travel snacks? 

Absolutely! These wraps are not just delicious but also portable. Wrap them up securely, and you’ve got a tasty keto travel companion.

Q: Are these wraps gluten-free? 

Yes, indeed! The keto wraps used in this recipe are gluten-free, ensuring a delightful experience for those with gluten sensitivities.

Q: Can I customize the ingredients based on my preferences? 

Absolutely! Feel free to tweak the ingredients to suit your taste. Add avocado, switch up the veggies – make it your own Mediterranean masterpiece. See below for more recommendations. 

Q: How can I store any leftover wraps? 

For optimal freshness, store any leftover wraps in an airtight container in the refrigerator. They should stay delicious for a day or two.

Q: Is ranch dressing keto?

Not all ranch dressings are keto friendly. Some store-bought ranch dressings may contain added sugar, starch, or other ingredients that can increase the carb count and affect your ketosis. You can make your own keto ranch dressing with Greek yogurt, which is lower in carbs and higher in protein than regular ranch dressing. You can find the recipe for keto ranch dressing with Greek yogurt in this post.

Keto Chicken Wraps Alternative Filling Ideas

If you love these keto chicken wraps with ranch dressing, you may also want to try some other filling ideas that are keto friendly and delicious. Here are some of the alternative filling ideas that you can use to make your keto chicken wraps more varied and interesting:

  • Keto Chicken Bacon Wrap: This filling is a classic combination of chicken and bacon, which are both high in protein and fat, and low in carbs. To make this filling, you will need to cook some chicken and bacon, and chop them into bite-sized pieces. You can also add some cheese, lettuce, tomato, and avocado to your filling, if you like. Then, spread some mayonnaise or ranch dressing over your low carb tortilla and top with the chicken and bacon mixture. You can also sprinkle some salt, pepper, garlic powder, and onion powder over your filling, for extra flavor. This filling is perfect for a keto breakfast, lunch, or snack. You can also make it ahead and store it in the fridge or freezer for later use.
  • Keto Asian Chicken Lettuce Wraps: This filling is inspired by the popular PF Chang’s lettuce wraps, which are a tasty and healthy Asian dish. To make this filling, you will need to cook some ground chicken with some soy sauce, hoisin sauce, rice wine vinegar, garlic, ginger, sesame oil, and red pepper flakes, in a skillet over medium heat. You can also add some water chestnuts, green onions, and bell pepper to your filling, for some crunch and color. Then, spoon some of the chicken mixture over a lettuce leaf and sprinkle some sesame seeds over it. You can also serve it with some peanut butter or hoisin sauce, for dipping. This filling is low in carbs, high in protein, and full of flavor. It is also gluten free, if you use coconut aminos instead of soy sauce. You can also make it with ground pork, beef, or turkey, if you prefer.
  • Keto Buffalo Chicken Lettuce Wraps: This filling is a spicy and tangy twist on the classic buffalo chicken, which is a popular American dish. To make this filling, you will need to cook some chicken breast in a pot of water or chicken broth, until tender and shreddable. Then, shred the chicken with two forks and toss it with some buffalo sauce, which is a mixture of hot sauce and butter. You can also add some cream cheese, sour cream, or ranch dressing to your filling, to make it creamier and less spicy. Then, spoon some of the chicken mixture over a lettuce leaf and top with some cheddar cheese and green onions. You can also serve it with some ranch dressing or blue cheese dressing, for dipping. This filling is low in carbs, high in fat, and moderate in protein. It is also gluten free and keto friendly. You can also make it with leftover chicken, rotisserie chicken, or canned chicken, if you want to save time.

These are some of the alternative filling ideas that you can use to make your keto chicken wraps more varied and interesting. You can also experiment with your own filling ideas, using different kinds of meat, cheese, vegetables, sauces, and spices. However, make sure to check the carb count and adjust your macros accordingly. You can also use different kinds of low carb wraps, such as cheese wraps, collard greens, or flour tortillas, to make your keto chicken wraps more diverse and delicious. I hope you enjoy these alternative filling ideas and have fun making your keto chicken wraps. If you have any questions or feedback, please leave a comment below. I would love to hear from you.

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