Keto Chaffwich keto chaffle with pepperoni

Keto Chaffwich: The Ultimate Low Carb Sandwich Replacement

5 from 1 vote

Are you in search of a recipe that’s low in carbs, gluten-free, sugar-free, and diabetic-friendly? Today, I’m thrilled to share my favorite keto chaffwich recipe with you. It’s not only mouthwatering but also a breeze to make. Whether you’re on a keto diet or want to switch to a healthier sandwich option, this recipe is perfect for you. Plus, you won’t need any fancy ingredients. The recipe calls for simple pantry staples. So, let’s begin creating this sandwich packed with deliciousness and nutrition. It’ll leave you feeling satiated!

Keto Chaffwich keto chaffle with pepperoni
Keto Chaffwich

Ingredients For Keto Chocolate Lava Cake

Let’s take a closer look at the ingredients in our keto chaffle sandwich recipe. They’re not only flavorful but also have some amazing health benefits.

Shredded Mozzarella Cheese: Mozzarella cheese is a good source of protein and calcium. They are important for maintaining healthy muscles and bones. It’s also lower in calories and fat compared to other cheese varieties. It’s a great choice for those on a low-carb or keto diet.

Eggs: Eggs are a great source of protein, healthy fats, and essential vitamins and minerals. They’re high in vitamin B12. It’s important for healthy nerves and red blood cells. Eggs are also a good source of choline, which supports brain function and memory.

Parmesan Cheese: Parmesan cheese is a hard, aged cheese with a strong, salty flavor. It’s rich in calcium, protein, and vitamins A and D.

Pepperoni: Pepperoni is a type of salami made from beef or pork. It’s high in protein and fat, making it a good choice for low-carb or keto diets. It’s also high in sodium and calories, so it should be consumed in moderation.

Yellow Bell Pepper: Bell peppers are a great source of vitamins C and A, fiber, and antioxidants. Yellow bell peppers are especially high in vitamin C, which supports a healthy immune system.

Spring Onions: Spring onions, also called scallions, are a milder type of onion. They’re a good source of vitamin K for healthy bones, as well as vitamin C and fiber.

Cheddar Cheese: Cheddar cheese is a hard, aged cheese with a sharp, rich flavor. It’s a good source of calcium, protein, and vitamins A and B12. Like other types of cheese, it should be consumed in moderation because of its high calorie and fat content.

Here are the amounts of each keto chaffwich ingredient you will need:

  • 2/3 cup Shredded Mozzarella Cheese
  • 2 x Egg
  • 4 tbsp Pepperoni
  • 2 tbsp Chopped Yellow Pepper
  • 1 tbsp Chopped Spring Onions
  • 1 tbsp Cheddar Cheese

For the best results and the healthiest version of this delicious keto bread replacement recipe, I recommend using high-quality, organic ingredients whenever possible.

Choose organic ingredients to avoid exposure to harmful chemicals and GMOs in conventionally grown produce. Organic ingredients are also richer in nutrients and flavors, making your sandwich taste better.

Keto Chaffwich keto chaffle
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Instructions On How To Make Keto Chaffwich

Are you ready to indulge in a delicious and easy-to-make keto sandwich that won’t derail your low-carb or keto diet? Follow these simple instructions to make your own mouth-watering keto chaffwich!

Start by preheating your waffle or sandwich maker. If using a waffle maker, make sure that the plates are clean and free from any leftover crumbs as they can burn.

In a mixing bowl, combine 2/3 cup of shredded mozzarella cheese and 2 eggs. For a crispier texture, add 2 teaspoons of parmesan cheese to the mixture. Stir well to combine.

Pour the mixture into your preheated waffle or sandwich maker. If using a waffle maker, fill the bottom plate evenly. If using a sandwich maker, fill both plates evenly.

Cook the chaffle until it turns golden brown and crispy. It usually takes 3-5 minutes depending on the appliance.

Once done, remove the chaffle from the maker and let it cool down for a minute. This will help the chaffle become crispier and hold its shape.

To assemble the chaffwich, place two chaffles on the panini plate of your sandwich maker or waffle maker. If using a waffle maker, you can use one of the waffles you made earlier.

Add a few slices of pepperoni, chopped yellow bell pepper, and chopped spring onions on top of the chaffles. You can also use any other sausage or vegetable of your choice.

Top it off with some cheddar cheese or mozzarella cheese if you prefer.

Add the remaining two chaffles on top of the filling to form a sandwich. Press the sandwich maker or waffle maker down and cook until the cheese has melted, usually for 2-3 minutes.

Remove the chaffwich from the maker, let it cool down for a minute, and serve with babybel tomatoes and a sprinkle of parsley if desired. Enjoy your tasty and healthy low-carb and gluten-free chaffwich!


Please Note!

When using a waffle maker, make sure the plates are clean and free from leftover crumbs to avoid burning. Also, don’t forget to cool the chaffle for a minute before assembling the sandwich to ensure it’s crispy.

Watch My YouTube Video Here!

Serving Suggestions For Keto Chocolate Lava Cake

This keto chaffle sandwich goes great with babybel, tomatoes and a sprinkle of parsley. You can also pair it with a side salad for a complete and satisfying meal.


Thank you for trying out this delicious and healthy keto chaffwich recipe! With its low-carb, gluten-free, and sugar-free ingredients, it’s the perfect option for those following a keto or diabetic-friendly diet. Remember to use high-quality, organic ingredients whenever possible to ensure the best results and maximize the health benefits.

If you enjoyed this recipe, be sure to check out other chaffle recipes, such as chaffle pizza or chaffle waffles, for even more keto-friendly meal options. You can customize your chaffles with your favorite toppings and ingredients, making them a versatile and tasty option for any meal.

Thank you for choosing to cook with us, and we hope to see you again soon!


Keto Chaffwich: The Ultimate Low Carb Sandwich Replacement With Pepperoni

5 from 1 vote
Recipe by Rally Rus Course: Breakfast, Snacks, LunchCuisine: AmericanDifficulty: Easy


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This delicious Keto Chaffwich recipe is a low-carb, gluten-free sandwich that's perfect for breakfast, lunch, or dinner. Made with shredded mozzarella cheese, eggs, pepperoni, chopped bell peppers, and cheddar cheese, this recipe is easy to make and only has 2.6 grams of carbs per serving. Enjoy it as a finger food or pair it with your favorite side for a satisfying meal. Try this recipe today and add a new favorite to your keto recipe collection!

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  • 2/3 cup 120 g shredded mozzarella cheese

  • 2 2 medium eggs

  • 4 slices 4 slices Pepperoni (4 tbsp chopped)

  • 2 tbsp 18 g chopped yellow pepper

  • 1 tbsp 6 g chopped spring onions (scallions)

  • 1 tbsp 15 g cheddar cheese


  • In a bowl, combine 2/3 cup shredded mozzarella cheese, 2 eggs, and 2 teaspoons of grated parmesan cheese (optional). Mix well.
  • Pour the mixture into a waffle maker and cook until the keto bread is ready. Cook until the waffle is golden brown and crispy. * See notes
  • Remove the low carb bread from the waffle maker and let it cool for a minute.
  • If using a panini maker, change the plates to the sandwich plates. If using a waffle maker, use the same plates. * See notes
  • Place pepperoni slices, chopped yellow bell peppers, and chopped spring onions or scallions on top of the keto bread. Top everything off with cheddar cheese or mozzarella cheese.
  • Place the remaining slices of gluten free bread on top of the filling.
  • Cook the sandwich until the cheese melts.
  • Serve the Keto Chaffwich with Babybels, tomatoes and a sprinkle of parsley, if desired.


Recipe Video


  • If you don't have a waffle maker or sandwich maker, you can use a frying pan instead.
  • If you are using a waffle maker, make sure the plates are clean and free of leftover crumbs, as they can burn and affect the quality of your chaffles.

Nutrition Facts

  • Serving: 2g
  • Calories: 295kcal
  • Carbohydrates: 3.6g
  • Protein: 20g
  • Fat: 22.4g
  • Fiber: 1g
  • Sugar: g

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Are you in search of further inspiration for keto-friendly desserts? How about trying out some of these recipes?

5 from 1 vote

One Comment

  1. Thank you very much for sharing, I learned a lot from your article. Very cool. Thanks.

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