This Simple Keto Pumpkin Soup Recipe is creamy, flavorful, and perfect for those on a keto diet or low-carb lifestyle. Combining simple ingredients, this soup offers a delicious treat with the warm pumpkin flavor and creamy texture from coconut cream. It’s the best low carb pumpkin soup you’ll ever make.
Whether you’re new to making keto soup recipes or a seasoned pro, this easy recipe is sure to become a favorite. Plus, this low-carb pumpkin soup recipe is a great way to enjoy the flavors of pumpkin without the carbs. Let’s get started with this keto pumpkin soup recipe!
Fall is the perfect time for keto pumpkin recipes with delicious pumpkin flavor. This low carb pumpkin soup is a great source of comfort and perfect for lunch or dinner.
With only a few grams of net carbs per serving, it’s a guilt-free way to enjoy the season’s flavors.
Ingredients
- pumpkin puree (Homemade Pumpkin Puree Recipe)
- coconut milk or coconut cream
- chicken broth or vegetable broth
- onion
- garlic
- olive oil or butter
- ground cinnamon
- ground nutmeg
- ground ginger
- Salt and pepper
- Optional toppings: roasted pumpkin seeds (pepitas), a swirl of heavy cream or coconut cream, crispy bacon bits
Instructions
- In a large pot, heat the olive oil or butter over medium heat. Add the chopped onion and garlic, and sauté until they are soft and fragrant, about 5 minutes.
- Add the pumpkin puree, broth, cinnamon, nutmeg, and ginger. Stir to combine.
- Bring the mixture to a boil, then reduce the heat and let it simmer for about 10 minutes.
- Stir in the coconut cream and season with salt and pepper to taste. Simmer for another 5 minutes.
- Use an immersion blender or food processor to blend the soup until smooth. If you don’t have an immersion blender, you can carefully transfer the soup to a regular blender in batches.
- Serve hot, garnished with your choice of toppings like roasted pumpkin seeds, a swirl of cream, or crispy bacon bits.
Recipe Tips
- For extra flavor, add a pinch of cayenne pepper or red pepper flakes.
- Use homemade pumpkin puree for a fresher taste.
- If you prefer a thicker soup, reduce the amount of broth.
- Make yourself a keto mug bread to go with this soup: Mug Bread with almond flour, keto mug bread with coconut flour or vegan keto mug bread
Ingredient Swaps
- Swap coconut cream with heavy cream if you prefer dairy.
- Use vegetable broth for a vegetarian version.
- Add a dollop of sour cream for extra creaminess.
Storage
Store the soup in an airtight container in the fridge for up to 5 days. Reheat on the stove over medium-low heat. This soup also freezes well for up to 3 months.
This creamy keto pumpkin soup is one of the best things you can make during pumpkin season. It’s a delicious pumpkin soup that’s perfect for the fall season and offers a comforting, hearty soup experience.
Whether you’re following a ketogenic diet or just looking for low carb recipes, this healthy pumpkin soup recipe is a great addition to your meal plan.
The main ingredients like pumpkin puree, coconut cream, and chicken broth come together to create a creamy pumpkin soup that’s rich in vitamin C and other nutrients.
This soup is not only tasty but also versatile. You can enjoy it as a vegan pumpkin soup by using vegetable broth and coconut cream, or add a touch of cream cheese for extra creaminess.
Enjoy this warm bowl of soup with a sprinkle of fresh thyme or a pinch of chili powder for extra flavor. This creamy keto pumpkin soup is sure to become one of your favorite soups this fall season.
Happy cooking and enjoy the fall flavors!
FAQ
Can I use fresh pumpkin instead of canned? Yes, you can use fresh pumpkin puree. Roast the pumpkin flesh and blend it until smooth.
Is this soup vegan? Yes, if you use vegetable broth and coconut cream, this soup is vegan.
How can I make the soup even smoother? Blend the soup longer or strain it through a fine mesh sieve for an even smoother puree.
Can I add other spices? Absolutely! Try adding pumpkin pie spice or curry powder for extra flavor.
Enjoy this easy pumpkin soup recipe and share it with your friends and family. Happy cooking!
More Keto Pumpkin Recipes to Check
- 5-Minute Keto Cottage Cheese Pumpkin Soup
- Keto Pumpkin Bread
- Keto Pumpkin Cheesecake
- Keto Pumpkin Cheesecake Bites
Simple Keto Pumpkin Soup
Equipment
Ingredients
- 15 oz pumpkin puree
- 1 cup coconut milk or coconut cream
- 2 cups chicken broth or vegetable broth
- 1 small onion finely chopped
- 2 cloves garlic minced
- 2 tbsp olive oil or butter
- 1 teaspoon ground cinnamon
- 1/2 teaspoon ground nutmeg
- 1/2 teaspoon ground ginger
- 1 Salt and pepper to taste
Instructions
- In a large pot, heat the olive oil or butter over medium heat. Add the chopped onion and garlic, and sauté until they are soft and fragrant, about 5 minutes.
- Add the pumpkin puree, broth, cinnamon, nutmeg, and ginger. Stir to combine.
- Bring the mixture to a boil, then reduce the heat and let it simmer for about 10 minutes.
- Stir in the coconut cream and season with salt and pepper to taste. Simmer for another 5 minutes.
- Use an immersion blender or food processor to blend the soup until smooth. If you don’t have an immersion blender, you can carefully transfer the soup to a regular blender in batches.
- Serve hot, garnished with your choice of toppings like roasted pumpkin seeds, a swirl of cream, or crispy bacon bits.
Video Recipe
Notes
- 5-Minute Cottage Cheese Pumpkin Soup
- Keto Pumpkin Bread
- Keto Pumpkin Cheesecake
- Keto Pumpkin Cheesecake Bites
- For extra flavor, add a pinch of cayenne pepper or red pepper flakes.
- Use homemade pumpkin puree for a fresher taste.
- If you prefer a thicker soup, reduce the amount of broth.
- Make yourself a keto mug bread to go with this soup: Mug Bread with almond flour, keto mug bread with coconut flour or vegan keto mug bread
- Swap coconut cream with heavy cream if you prefer dairy.
- Use vegetable broth for a vegetarian version.
- Add a dollop of sour cream for extra creaminess.
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