5-Minute Cottage Cheese Pumpkin Soup

This 5-Minute Cottage Cheese Pumpkin Soup is creamy, flavorful, and perfect for those on a keto or high protein low carb diet. Using simple ingredients, this soup offers a delicious treat with the warm pumpkin spice flavor and creamy texture from cottage cheese. It’s the best low-carb keto pumpkin soup you’ll ever make.

Whether you’re new to making keto recipes or a seasoned pro, this easy recipe is sure to become a favorite. Plus, this quick creamy pumpkin soup recipe is a great way to enjoy the flavors of pumpkin season without the carbs. Let’s get started with this easy pumpkin soup recipe!

Fall is the perfect time for cozy soups. This low-carb pumpkin soup is a great source of protein and perfect for lunch or a snack. 

With only a few ingredients and minimal prep time, it’s a guilt-free way to enjoy the flavors of pumpkin season. 

This homemade pumpkin soup recipe is inspired by the need for quick, healthy meals that fit into a busy lifestyle.

If you’d like to see how I made this recipe, check out my quick YouTube video for helpful process shots and tips!

Cottage Cheese Pumpkin Soup

Ingredients

  • pumpkin puree (Homemade Pumpkin Puree Recipe)
  • cottage cheese
  • ground cinnamon
  • ground nutmeg
  • ground ginger
  • Salt and black pepper to taste
  • Optional: chicken broth or vegetable broth
  • Optional toppings: pumpkin seeds, a dollop of sour cream, or a sprinkle of paprika
A clear glass mug filled with creamy orange-colored pumpkin soup, garnished with a swirl of cream, a sprinkle of spices, and a fresh basil leaf on top. The mug is placed on a wooden board against a backdrop of a blue textured surface with an autumnal theme including an orange cloth, decorative pumpkins, and fallen leaves.
Low Carb Cottage Cheese Pumpkin Soup

Instructions

  1. Blend Ingredients: In a regular blender, combine the pumpkin puree, cottage cheese, and chicken broth (if using any). Blend until smooth.
  2. Add Spices: Add the ground cinnamon, nutmeg, ginger, salt, and black pepper. Blend again until the spices are well incorporated.
  3. Heat: Pour the mixture into a microwave-safe bowl and heat in the microwave for 1-3 minutes, or until hot. Alternatively, you can heat it in a large saucepan on the stove over medium-high heat for about 5 minutes.
  4. Serve: Pour into bowls and add your favorite toppings. Enjoy!

Recipe Tips

Ingredient Swaps

  • If you don’t like cottage cheese, try this Traditional Keto Pumpkin Soup for a different take on a creamy pumpkin soup.
  • Swap cottage cheese with vegan cream cheese for a dairy-free version.
  • Use canned pumpkin puree if you don’t have fresh pumpkin.
  • Add a hint of curry powder for an extra layer of flavor.

Storage

Store leftover soup in an airtight container in the fridge for up to 3-4 days. Reheat gently on the stove over low heat or in the microwave. This soup also freezes well. Store in a freezer-safe container for up to 3 months. Thaw in the fridge overnight before reheating.

A clear glass bowl of pumpkin soup with a swirl of cottage cheese and a basil leaf garnish, set against a backdrop of autumn leaves and a small pumpkin.
Keto Cottage Cheese Pumpkin Soup

This 5-Minute Cottage Cheese Pumpkin Soup is a delicious way to enjoy the flavors of fall while sticking to your keto or low-carb diet. The pumpkin purée and warm spices create a creamy soup that’s perfect for soup lovers

Whether you’re preparing for Thanksgiving dinner or just need a quick meal, this soup is a great way to incorporate healthy fats and pumpkin flavor into your diet.

The best part is that it’s ready in just 5 minutes, making it perfect for busy days. Serve it with a side of keto grilled cheese or enjoy it on its own.

Enjoy the best pumpkin soup recipe and happy cooking!

FAQ

Can I use fresh pumpkin instead of canned? Yes, you can use fresh pumpkin. Roast it first and then puree it for the best flavor.

Can I make this soup vegan? Yes, swap the cottage cheese with vegan cream cheese and use vegetable broth.

How can I make the soup spicier? Add a pinch of cayenne pepper or more ginger for extra heat.

What toppings go well with this soup? Pumpkin seeds, a drizzle of coconut cream, or a sprinkle of fresh herbs are great options.

Enjoy this easy pumpkin soup recipe and happy cooking!

A vibrant orange Cottage Cheese Pumpkin Soup garnished with fresh basil in a clear glass cup, set against a wooden background with an orange cloth. The image has “Low Carb” written in cursive at the top and includes the text “Cottage Cheese Pumpkin Soup” at the bottom.
High Protein Low Carb Cottage Cheese Pumpkin Soup

More Keto Pumpkin Recipes to Check

A clear glass mug filled with creamy orange-colored pumpkin soup, garnished with a swirl of cream, a sprinkle of spices, and a fresh basil leaf on top. The mug is placed on a wooden board against a backdrop of a blue textured surface with an autumnal theme including an orange cloth, decorative pumpkins, and fallen leaves.

5-Minute Keto Cottage Cheese Pumpkin Soup

Author: Rally Rus
This 5-Minute Cottage Cheese Pumpkin Soup is creamy, flavorful, and perfect for those on a keto or high protein low carb diet. Using simple ingredients, this soup offers a delicious treat with the warm pumpkin spice flavor and creamy texture from cottage cheese. It’s the best low-carb keto pumpkin soup you’ll ever make.
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Net Carbs: 8.5g
Print Recipe Pin Recipe
Prep Time 3 minutes
Cook Time 2 minutes
Total Time 5 minutes
Course Soups
Servings 2 servings
Calories 96.5 kcal

Ingredients
 
 

  • 1 cup pumpkin puree 1/2 can of pumpkin puree
  • 1/2 cup cottage cheese full fat
  • 1/2 teaspoon ground cinnamon
  • 1/4 teaspoon ground nutmeg
  • 1/4 teaspoon ground ginger

Optional

  • Salt and black pepper to taste
  • 1 cup chicken broth or vegetable broth
  • 1 tablespoon pumpkin seeds a dollop of sour cream, or a sprinkle of paprika

Instructions
 

  • Blend Ingredients: In a regular blender, combine the pumpkin puree, cottage cheese, and chicken broth (if using any). Blend until smooth.
  • Add Spices: Add the ground cinnamon, nutmeg, ginger, salt, and black pepper. Blend again until the spices are well incorporated.
  • Heat: Pour the mixture into a microwave-safe bowl and heat in the microwave for 1-3 minutes, or until hot. Alternatively, you can heat it in a large saucepan on the stove over medium-high heat for about 5 minutes.
  • Serve: Pour into bowls and add your favorite toppings. Enjoy!
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Notes

Nutrition

Serving: 1servingCalories: 96.5kcalCarbohydrates: 12.4gNet Carbs: 8.5gProtein: 7.2gFat: 2.7gSaturated Fat: 1.2gSodium: 171.7mgPotassium: 313.3mgFiber: 3.9gSugar: 5.5gVitamin A: 19140IUVitamin C: 5.2mgCalcium: 81.2mgIron: 1.8mg
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