These Keto Cottage Cheese Pumpkin Spice Energy Balls are the perfect healthy snack for anyone on a keto diet or high-protein low-carb diet. Made with simple ingredients, these energy balls offer a delicious treat with the warm pumpkin spice flavor and creamy texture from cottage cheese. They’re the best low carb keto pumpkin spice energy bites you’ll ever make.
Whether you’re new to making keto snacks or a seasoned pro, this easy recipe is sure to become a favorite. Plus, these sugar-free energy balls are a great way to enjoy the flavors of pumpkin pie filling without the carbs.
Let’s get started with this keto energy balls recipe!
Fall is the perfect time for keto pumpkin recipes. These low carb pumpkin energy balls are a great source of protein and perfect for a snack. With only 0.4g net carbs and 0.4g protein per ball, they’re a guilt-free way to satisfy your sweet tooth.
If you’d like to see how I made this recipe, check out my quick YouTube video for helpful process shots and tips!
Ingredients
For the Energy Balls
- full fat cottage cheese
- pumpkin puree
- coconut flour
- pumpkin pie spice
- Swerve
Tasty Coating Options
- Pumpkin pie spice and Swerve
- Cocoa powder and Swerve
- Chocolate chips and Swerve
- Chocolate chips and then in the pumpkin pie spice and Swerve mixture for two flavors in one
Instructions
- Blend the Cottage Cheese: Start by blending the cottage cheese in a food processor until it’s smooth and creamy. This will be the base of your energy balls.
- Mix the Ingredients: Add the pumpkin puree, coconut flour, pumpkin pie spice, and Swerve to the food processor. Blend everything together until well combined. The mixture should be thick and sticky.
- Scoop the Mixture: Use a measuring teaspoon to scoop out equal amounts of the mixture. Roll each scoop into a ball with your hands. You should end up with about 40 balls, depending on the size you make.
- Prepare the Toppings: Choose your favorite toppings to roll the balls in. Here are some options:
- Pumpkin pie spice and Swerve: Mix these together for a sweet and spicy coating.
- Cocoa powder and Swerve: For a chocolatey twist.
- Chocolate chips and Swerve: Add some crunch and sweetness.
- Double flavor: Roll in chocolate chips first, then in the pumpkin pie spice and Swerve mixture for a two-in-one flavor experience.
- Roll the Balls: Roll each ball in your chosen topping until fully coated. You can mix and match toppings or stick to one favorite.
- Chill and Enjoy: Place the balls on a baking sheet lined with parchment paper. Chill in the fridge for at least an hour to firm up. Enjoy your delicious keto energy balls!
Toppings and Add-Ins Suggestions
- Chia seeds: Add these to the mixture for extra fiber and healthy fats.
- Pumpkin seeds: Mix these in for a crunchy texture.
- Coconut flakes: Roll the balls in unsweetened coconut flakes for a tropical twist.
- Dark chocolate chips: Mix these into the base for a rich chocolate flavor.
- Vanilla extract: Add a splash to the mixture for a hint of vanilla.
Recipe Tips
- Tip: Use parchment paper to prevent sticking.
- Tip: Store in an airtight container to keep them fresh.
- Tip: These balls are great for meal prep.
Ingredients Swaps
- Swap cottage cheese with Greek yogurt for a different texture.
- Use sunflower seed butter instead of coconut flour for a nutty flavor.
Storage
Store the energy balls in an airtight container in the fridge. They will last up to a week. For longer storage, freeze them and thaw as needed.
These delicious pumpkin energy bites are the perfect treat for anyone following a keto diet or looking for a quick snack. With their great flavor and warm spices, they capture the essence of fall flavors in every bite. Whether you enjoy them as an afternoon snack or a sweet treat during busy mornings, these pumpkin balls are sure to become one of your favorite snacks.
Feel free to experiment with different add-ins like creamy peanut butter or cashew butter to make these pumpkin protein bites even more satisfying. You can also try rolling them in white chocolate, semi-sweet chocolate, or dairy-free chocolate chips for a fun twist.
If you love this recipe, be sure to share it with your friends and family.
Enjoy these little bites of pumpkin flavor and let me know what you think!
Happy snacking!
FAQ
Q: Can I use pumpkin pie filling instead of pumpkin puree?
A: No, pumpkin pie filling contains added sugars. Use real pumpkin puree.
Q: Can I add chia seeds to the recipe?
A: Yes, chia seeds can be added for extra healthy fats and fiber.
Q: What if I don’t have a food processor?
A: You can use a blender or mix by hand, but the texture may be less smooth.
Q: How do I prevent the balls from sticking to my hands?
A: Use a little water or oil on your hands while rolling the balls to prevent sticking.
Q: Can I make these into energy bars instead of balls?
A: Yes, you can press the mixture into a baking dish and cut it into bars for a different shape.
Q: How do I know if the mixture is the right consistency?
A: The mixture should be thick and sticky. If it’s too dry, add a bit more pumpkin purée. If it’s too wet, add a bit more coconut flour.
Q: What should I do if the balls are too soft?
A: If the balls are too soft, chill them in the fridge for a bit to firm up.
More delicious keto recipes
- Easy Homemade Pumpkin Puree
- Easy Keto Pumpkin Recipes Collection
- Easy Cottage Cheese Low Carb Recipes Collection
- Keto Pumpkin Cheesecake
Keto Cottage Cheese Pumpkin Spice Energy Balls
Ingredients
For the Energy Balls
- 1/2 cup full fat cottage cheese
- 1/2 cup pumpkin puree
- 1/4 cup coconut flour
- 1 teaspoon Pumpkin Spice
- 1 tablespoon Swerve
Tasty Coating Options
- Pumpkin Spice and Swerve: the amounds will depends how many balls you do in each
- Cocoa Powder and Swerve: the amounts will depends on how many balls you do in each
- Chocolate chips and Swerve: the amounts will depends on how many balls you do in each
- Chocolate chips and then in the pumpkin pie spice and Swerve mixture for two flavors in one: the amounts will depends on how many balls you do in each
Instructions
- Blend the Cottage Cheese: Start by blending the cottage cheese in a food processor until it’s smooth and creamy. This will be the base of your energy balls.
- Mix the Ingredients: Add the pumpkin puree, coconut flour, pumpkin pie spice, and Swerve to the food processor. Blend everything together until well combined. The mixture should be thick and sticky.
- Scoop the Mixture: Use a measuring teaspoon to scoop out equal amounts of the mixture. Roll each scoop into a ball with your hands. You should end up with about 40 balls, depending on the size you make.
- Prepare the Toppings: Choose your favorite toppings to roll the balls in. Here are some options:
- Pumpkin pie spice and Swerve: Mix these together for a sweet and spicy coating.
- Cocoa powder and Swerve: For a chocolatey twist.
- Chocolate chips and Swerve: Add some crunch and sweetness.
- Double flavor: Roll in chocolate chips first, then in the pumpkin pie spice and Swerve mixture for a two-in-one flavor experience.
- Roll the Balls: Roll each ball in your chosen topping until fully coated. You can mix and match toppings or stick to one favorite.
- Chill and Enjoy: Place the balls on a baking sheet lined with parchment paper. Chill in the fridge for at least an hour to firm up. Enjoy your delicious keto energy balls!
YouTube Video
Notes
- Tip: Use a measuring teaspoon to scoop out equal amounts of the mixture.
- Tip: Use parchment paper to prevent sticking.
- Tip: Store in an airtight container to keep them fresh.
- Tip: These balls are great for meal prep.