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+ servings
A photo of a keto chicken wrap with ranch dressing on a marble countertop. The wrap is made of a light brown tortilla filled with chicken, spinach, and a white sauce. The chicken is cooked and seasoned, the spinach is fresh and green, and the white sauce is creamy and tangy. There is a bunch of parsley and a gray and white striped towel in the background.

Mediterranean Inspired Keto Chicken Wraps With Ranch

These gluten free keto chicken wraps are not just a healthy meal option, they're a mini getaway in each bite. Join me as we unravel the charm of these low carb wraps, tailor-made for the spirited women on a keto weight loss journey.

Recipe Link:

https://coachrallyrus.com/keto-recipes/mediterranean-keto-chicken-wraps-ranch/

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Nutrition

Serving: 1wrap | Calories: 198.8kcal | Carbohydrates: 4g | Net Carbs: 3g | Protein: 11.9g | Fat: 14.8g | Saturated Fat: 2.5g | Sodium: 306.5mg | Potassium: 222.5mg | Fiber: 1g | Sugar: 2.7g | Vitamin A: 419.4IU | Vitamin C: 5.6mg | Calcium: 22mg | Iron: 0.6mg
Prep Time 5 minutes
Total Time 5 minutes
Servings 2 servings
Calories 198.8kcal
Author Rally Rus

Ingredients

  • 2 Keto Wraps
  • 1/2 cup Cooked Chicken (see notes)
  • 1/2 cup Tomatoes
  • 1/2 cup Lettuce
  • 1/4 cup Keto Ranch Dressing

Instructions

  • Prepare Your Workspace: Lay out those keto wraps like a canvas, ready to capture the flavors.
  • Chicken Magic: Evenly distribute the sliced cooked chicken on each wrap, creating a savory foundation.
  • Tomatoes: Place the vibrant sliced tomatoes, adding a burst of color and freshness.
  • Lettuce Love: Add the crisp lettuce, bringing a satisfying crunch to every bite.
  • Ranch Elegance: Drizzle that homemade Ranch dressing over the top, letting it cascade like culinary art.