Mediterranean Inspired Keto Chicken Wraps With Ranch

A photo of a keto chicken wrap with ranch dressing on a marble countertop. The wrap is made of a light brown tortilla filled with chicken, spinach, and a white sauce. The chicken is cooked and seasoned, the spinach is fresh and green, and the white sauce is creamy and tangy. There is a bunch of parsley and a gray and white striped towel in the background.

Prep Time: 5

Total Time: 5

Servings: servings

Net Carbs: 2.9g

These gluten free keto chicken wraps are not just a healthy meal option, they're a mini getaway in each bite. Join me as we unravel the charm of these low carb wraps, tailor-made for the spirited women on a keto weight loss journey.

Equipment

Ingredients

1/2 cup Cooked Chicken
2 Keto Wraps see notes
1/2 cup Tomatoes
1/4 cup Keto Ranch Dressing

Get Recipe Ingredients

Instructions

Prepare your wrap base: Lay your lettuce wraps or keto tortillas flat on a clean, flat surface like a cutting board.
Add the chicken: Layer on the thinly sliced chicken breast or rotisserie chicken, spreading it evenly across the wrap.
Layer the veggies: Add thinly sliced Roma tomatoes as the base. If using optional veggies like bell peppers or green onions, layer them on top for added crunch and flavor.
Add the creamy goodness: Spread homemade ranch dressing or ranch-seasoned cream cheese over the filling for that tangy, rich flavor.
Optional toppings: Sprinkle shredded cheddar cheese or pepper jack for extra creaminess. Add crispy strips of bacon for a smoky, savory boost.
Roll and secure: Fold in the sides of the wrap, then roll it tightly into a compact wrap. Use plastic wrap to hold it together if packing for later.
Serve and enjoy: Slice in half for easy handling, and serve immediately or pack in an airtight container for a meal on the go.

Notes

Take shortcuts: Save time by using rotisserie chicken or leftover chicken instead of cooking fresh.
Add a spicy kick: Drizzle with chipotle ranch, sriracha, or sprinkle with red pepper flakes for extra heat.
Low-carb wraps: For a keto-friendly version, use lettuce wraps or keto wraps or cheese wraps instead of tortillas.

Nutrition Per 1 Serving

Recipe Link:

https://coachrallyrus.com/keto-recipes/mediterranean-keto-chicken-wraps-ranch/

By Rally Rus | Easy Keto Recipes & High Protein Low Carb Meals

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