This keto chicken liver casserole recipe is high in protein and low in carbs. The low carb high protein casserole is perfect if you want to try something different from the usual chicken, beef, or pork dishes.
Chicken liver is one of the most nutritious organ meats you can eat. It is a great source of vitamins A, B12, folate, iron, zinc, and copper. It also contains a lot of protein and healthy fats, making it perfect for a keto diet. Chicken liver is also very affordable and easy to find in most grocery stores.
The most important part, if you are following the keto diet is that there are less than 2 g net carbs in 1.1 lbs of chicken liver.
Read more about the chicken liver health benefits HERE!
However, some people may hesitate to eat chicken liver because of its strong flavor or texture. That’s why I created this keto chicken liver casserole recipe that is so creamy and tasty, that you won’t even notice you’re eating liver.
This keto chicken liver recipe is loaded with vegetables, herbs, and spices that complement the tender chicken livers and make them more palatable. The casserole topping is made with eggs and creme fraiche. This adds more richness and creaminess to the dish. It’s an excellent source of protein as well!
This keto liver recipe is very easy to make and only requires a few simple ingredients. You can prepare it in advance and bake it when you’re ready to eat.
It makes a great dinner for the whole family or a satisfying meal prep for the week. It is also gluten-free, grain-free, and sugar-free.
Watch me make this recipe in my quick video – it’s like cooking together in the kitchen!
Is Chicken Liver Keto Friendly?
Yes, chicken liver is keto friendly. Chicken liver is a high-protein, low-carb, and nutrient-dense food that is suitable for a keto diet. According to the USDA, 100 grams of cooked chicken liver only has 5.51 grams of net carbs. This makes it ideal for keeping your ketosis and blood sugar levels stable.
Chicken liver also provides a significant amount of vitamin A, vitamin B12, iron, zinc, copper, selenium, and other essential nutrients that support your health and energy production.
Chicken liver is also budget-friendly and easy to find in most grocery stores. You can enjoy chicken liver in various ways, such as frying, baking, sautéing, or braising, and pair it with your favorite keto-friendly vegetables and sauces.
Is Chicken Liver Good for Weight Loss
Chicken liver can be a good food for weight loss, as it is high in protein, low in carbs, and rich in nutrients. Protein can help you feel full, boost your metabolism, and preserve your muscle mass.
Carbs can spike your blood sugar and insulin levels, which can lead to fat storage and hunger. Nutrients can support your health and energy production, which can improve your physical and mental performance.
However, chicken liver is also high in cholesterol and saturated fat, which can raise your blood cholesterol levels and increase your risk of heart disease. You should eat chicken liver in moderation and balance it with other healthy foods, such as vegetables, fruits, nuts, seeds, and whole grains.
You should also avoid frying chicken liver in oil or butter, as this can add extra calories and fat. Instead, you can bake, grill, or sauté chicken liver with herbs and spices for more flavor and less fat.
Recipe Story
Growing up, my grandma would prepare chicken livers with love and care. She’d sauté them in butter, creating a rich, creamy dish that was pure comfort. This casserole pays homage to those cherished family dinners. It’s a keto twist on tradition, and I can’t wait to share it with you.
Here is how you can make this keto chicken liver casserole recipe at home:
Ingredients
- fresh chicken livers: These fresh and flavorful livers take center stage.
- scallions or green onions: Crisp and aromatic, they provide a delightful crunch.
- bell pepper: Colorful and vibrant, they add a hint of sweetness.
- mushrooms: Earthy and tender, a perfect complement to the livers.
- butter: Creamy richness that brings everything together.
- dried oregano: Fragrant and herbaceous.
- paprika: Adds warmth and depth of flavor.
- salt: The key to seasoning perfection.
- black pepper: A dash of spice to elevate the dish.
- dried parsley: Freshness in a pinch.
- garlic granules or garlic powder: For that irresistible garlicky kick.
- water to chicken stock
Casserole Topping:
- eggs: The binding magic.
- creme fraiche: Creamy, tangy, and oh-so-luscious.
- salt
Instructions
Preheat the oven to 350°F (175°C) and grease a 9×13 inch baking dish.
Wash the chicken liver under cold water and pat it dry with paper towels. Cut it into bite-sized pieces and place it in a large bowl.
Cut the spring onions, peppers, and mushrooms into small pieces and set them aside in separate bowls.
Add the oregano, paprika, salt, black pepper, parsley, and garlic granules to the bowl with the chicken liver. Toss well to coat the liver with the seasonings.
Transfer the seasoned liver to the prepared baking dish and spread it evenly over the bottom.
Sprinkle the spring onions, peppers, and mushrooms over the liver layer, creating a colorful and flavorful vegetable layer.
Pour over the water or chicken stock.
Bake the casserole in the preheated oven for 15 minutes.
In a small bowl, whisk the eggs and creme fraiche until well combined and smooth.
Remove the casserole from the oven after you baked it for 15 minutes and pour the egg and creme fraiche mixture over the top, covering the entire surface.
Return the casserole to the oven and bake for another 15 minutes, or until the topping is set and golden brown.
Enjoy your keto chicken liver casserole while it’s hot, or let it cool slightly and store it in the refrigerator or freezer for later.
I served mine with keto Yorkshire pudding (as shown in the below photo).
Or, you can serve it with this Easy Keto Side Dish: Cauliflower Broccoli Mediterranean Rice
Nutritional Values of Low Carb Chicken Liver Casserole
This healthy keto chicken liver casserole is a high-protein, low-carb, and nutrient-dense dish that is suitable for a keto diet. It provides a significant amount of several vitamins and minerals, especially vitamin A, vitamin B12 and other B vitamins, vitamins C, vitamin K, iron, folic acid and selenium.
As you can see, chicken liver casserole is a filling and satisfying meal that can help you meet your daily micronutrient needs. However, it is also high in cholesterol and saturated fat, so you may want to limit your intake to once or twice a week. You can also balance your meal with some leafy greens or other low-carb vegetables for more fiber and antioxidants.
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Voilà! Your Keto Chicken Liver Casserole is ready to steal the spotlight. Serve it hot, savor each bite, and revel in the fact that you’re nourishing your body with wholesome ingredients. Don’t be surprised if you become a liver lover—it’s happened to the best of us!
Remember, this casserole isn’t just about taste—it’s about health, too. So go ahead, embrace those essential nutrients, and let your taste buds dance!
More Keto Recipes To Try
Keto Casserole Recipes
Keto Dinner Recipes
- One Skillet Keto Chicken Liver and Onion Recipe
- Keto Mediterranean Cod With Walnut Crust
- Keto Mediterranean Chicken Dinner Recipe
More Keto Dessert Recipes
- Keto Raspberry Cheesecake with Walnut Crust
- Keto Chocolate And Strawberries Cream Cake
- Keto Blueberry Frozen Creme Fraiche
Read More About Chicken Liver Benefits:
- Which Is Better Beef Liver vs Chicken Liver? Health Benefits
- Keto Chicken Liver and Benefits – My Grandma’s Recipe Made Keto
Keto Chicken Liver Casserole Recipe
Equipment
- 1 Spatula
Ingredients
- 1.1 lbs chicken livers
- 1 cup sliced scallions or green onions
- 1 cup chopped bell pepper
- 1 cup sliced mushrooms
- 1/4 cup melted butter (4 tablespoons)
- 2 tablespoons dried oregano
- 2 tablespoons paprika
- 1/4 teaspoon salt
- 1/4 teaspoon black pepper
- 1/2 cup water to chicken stock
- 1/2 teaspoon dried parsley
- 1 teaspoon garlic granules or garlic powder
Casserole Topping
- 1 medium eggs
- 1 cup creme fraiche
- 1/4 teaspoon salt
Instructions
- Preheat the oven to 350°F (175°C) and grease a 9×13 inch baking dish.
- Wash the chicken liver under cold water and pat it dry with paper towels. Cut it into bite-sized pieces and place it in a large bowl.
- Cut the spring onions, peppers, and mushrooms into small pieces and set them aside in separate bowls.
- Add the oregano, paprika, salt, black pepper, parsley, and garlic granules to the bowl with the chicken liver. Toss well to coat the liver with the seasonings.
- Transfer the seasoned liver to the prepared baking dish and spread it evenly over the bottom.
- Sprinkle the spring onions, peppers, and mushrooms over the liver layer, creating a colorful and flavorful vegetable layer. Pour over the water or chicken stock.
- Bake the casserole in the preheated oven for 15 minutes.
- In a small bowl, whisk the eggs, salt and creme fraiche until well combined and smooth. Remove the casserole from the oven after you baked it for 15 minutes and pour the egg and creme fraiche mixture over the top, covering the entire surface.
- Return the casserole to the oven and bake for another 15 minutes, or until the topping is set and golden brown.
Video Recipe
Nutrition Per 1 (ONE) Serving
- Festive Keto Recipes
- Free Keto Diet Information
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- Keto Breakfast Recipes
- Keto Desserts Recipes
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- Keto Snacks
- Uncategorised
- Weight Loss Support
FAQ
Q: Can I use beef liver instead?
A: Yes, you can use beef liver instead of chicken liver, but keep in mind that beef liver has a stronger flavor and a tougher texture than chicken liver. You may need to adjust the seasoning and the cooking time accordingly.
Q: Is this suitable for the carnivore diet?
A: Yes! It’s a carnivore-friendly delight.
Q: How do I store and reheat the keto chicken liver casserole?
A: You can store the keto chicken liver casserole in an airtight container in the refrigerator for up to 3 days, or in the freezer for up to 3 months. To reheat it, you can either microwave it for a few minutes, or bake it in the oven at 350°F for 10 to 15 minutes, or until heated through.
Q: How much protein is in chicken liver?
A: Chicken liver is a very high-protein food. According to the USDA, 100 grams of cooked chicken liver contains about 25 grams of protein. That’s more than half of the recommended daily intake for most adults. Protein is essential for building and repairing muscles, bones, skin, and other tissues in the body. It also helps regulate hormones, enzymes, and immune system functions.
Q: Can I use duck liver instead of chicken liver for this recipe?
A: Yes, you can use duck liver instead of chicken liver for this recipe, but you may need to make some adjustments. Duck liver has a milder and smoother flavor than chicken liver, and it is also more expensive and harder to find. You may need to use less seasoning and cook it for a shorter time, as duck liver is more delicate and can easily overcook. You can also add some duck fat, butter, or cream cheese to the casserole topping to enhance the richness and creaminess of the dish.
Q: What are the benefits of eating organ meats on a keto diet?
A: Organ meats are one of the most nutrient-dense foods you can eat on a keto diet. They are rich in protein, healthy fats, and many vitamins and minerals that are vital for your health. Some of the nutrients that organ meats provide are vitamin A, vitamin B12, iron, zinc, copper, selenium, choline, and coenzyme Q10. These nutrients play important roles in supporting your vision, brain, blood, immune system, metabolism, and energy production. Organ meats also have a low carb content, which makes them ideal for keeping your ketosis and blood sugar levels stable.
