Servings: 2 servings
Net Carbs: 9.5g
This keto chicken liver casserole recipe is high in protein and low in carbs. The low carb high protein casserole is perfect if you want to try something different from the usual chicken, beef, or pork dishes.
Equipment
- 1 Spatula
Ingredients
- 1.1 lbs chicken livers
- 1 cup sliced scallions or green onions
- 1 cup chopped bell pepper
- 1 cup sliced mushrooms
- 1/4 cup melted butter (4 tablespoons)
- 2 tablespoons dried oregano
- 2 tablespoons paprika
- 1/4 teaspoon salt
- 1/4 teaspoon black pepper
- 1/2 cup water to chicken stock
- 1/2 teaspoon dried parsley
- 1 teaspoon garlic granules or garlic powder
Casserole Topping
- 1 medium eggs
- 1 cup creme fraiche
- 1/4 teaspoon salt
Instructions
- Preheat the oven to 350°F (175°C) and grease a 9x13 inch baking dish.
- Wash the chicken liver under cold water and pat it dry with paper towels. Cut it into bite-sized pieces and place it in a large bowl.
- Cut the spring onions, peppers, and mushrooms into small pieces and set them aside in separate bowls.
- Add the oregano, paprika, salt, black pepper, parsley, and garlic granules to the bowl with the chicken liver. Toss well to coat the liver with the seasonings.
- Transfer the seasoned liver to the prepared baking dish and spread it evenly over the bottom.
- Sprinkle the spring onions, peppers, and mushrooms over the liver layer, creating a colorful and flavorful vegetable layer. Pour over the water or chicken stock.
- Bake the casserole in the preheated oven for 15 minutes.
- In a small bowl, whisk the eggs, salt and creme fraiche until well combined and smooth. Remove the casserole from the oven after you baked it for 15 minutes and pour the egg and creme fraiche mixture over the top, covering the entire surface.
- Return the casserole to the oven and bake for another 15 minutes, or until the topping is set and golden brown.
Nutrition Per 1 Serving
Serving: 1serving | Calories: 784.9kcal | Carbohydrates: 11.2g | Net Carbs: 9.5g | Protein: 50.2g | Fat: 59.8g | Saturated Fat: 30.9g | Fiber: 1.7g | Sugar: 6.8g
Recipe Link:
https://coachrallyrus.com/keto-recipes/keto-chicken-liver-casserole-recipe/
By Rally Rus | Easy Keto Recipes & High Protein Low Carb Meals
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