Keto Cajun Seasoning ingredients, including salt, garlic powder, onion powder, paprika, oregano, thyme, black pepper, cumin, coriander, and cayenne pepper, in a white bowl on a dark table.

Easy Keto Cajun Seasoning Spice Mix Homemade Recipe

Do you love cajun food? Do you want to add some spice and flavor to your keto meals? 

If you answered yes, then you will love this easy keto cajun seasoning spice mix homemade recipe!

Cajun cuisine is a style of cooking that originated from the French-speaking Acadians who settled in Louisiana after being expelled from Canada in the 18th century.

Cajun food is known for its bold flavors, spicy kick, and use of common ingredients such as rice, beans, seafood, and pork.

One of the most essential ingredients in Cajun cuisine is the cajun seasoning. This is a blend of herbs and spices that gives the dishes their distinctive taste.

Cajun seasoning can be used to season meats, vegetables, soups, stews, and more. It can also be used as a dry rub, a marinade, or a sauce base.

If you’d like to see how I made this recipe, check out my quick YouTube video for helpful process shots and tips!

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However, not all cajun seasonings are keto-friendly. Many store-bought seasonings contain sugar, starch, preservatives, and other additives that can increase the carb count and affect your ketosis.

That’s why making your own homemade cajun seasoning is the best way to enjoy cajun food on a keto diet.

Keto Cajun Seasoning ingredients, including garlic powder, paprika, onion powder, salt, oregano, thyme, black pepper, cumin, coriander, and cayenne pepper, in separate glass bowls on a marble surface.
Low Carb Cajun Seasoning

How to Make Homemade Cajun Seasoning

Making your own homemade cajun seasoning is very easy and quick. All you need are some common spices that you probably already have in your spice cabinet. Here are the ingredients you will need:

  • 2 tablespoons garlic powder
  • 2 tablespoons paprika
  • 1 tablespoon onion powder
  • 1 tablespoon salt
  • 2 teaspoons oregano
  • 2 teaspoons thyme
  • 2 teaspoons black pepper
  • 1 teaspoon cumin
  • 1 teaspoon coriander
  • 1/4 teaspoon cayenne pepper
Keto Cajun Seasoning ingredients, including salt, garlic powder, onion powder, paprika, oregano, thyme, black pepper, cumin, coriander, and cayenne pepper, in a white bowl on a dark table.
Keto Cajun Seasoning

Instructions

To make the cajun seasoning, simply mix all the ingredients in a small bowl until well combined.

You can adjust the amount of cayenne pepper depending on how spicy you like it.

You can also add other spices such as chili powder, white pepper, or red pepper flakes for more heat.

Once you have your homemade cajun seasoning ready, you can store it in an airtight container or a glass jar. Keep it in a cool, dry place away from direct sunlight.

It will last for several months, but you will probably use it up sooner because it is so delicious!

A collage of two photos showing the spices for Keto Cajun Seasoning, both before and after mixing them together, on a white plate and a glass bowl, with a banner that reads “Healthy & Keto Cajun Seasoning”.
Keto Cajun Seasoning

How to Use Homemade Cajun Seasoning

There are many ways to use your homemade cajun seasoning to spice up your keto meals. Here are some ideas:

  • Sprinkle some cajun seasoning over chicken breast, shrimp, or fish and bake, grill, or fry them for a tasty protein option.
  • Add some cajun seasoning to your scrambled eggs, and omelets for a savory breakfast.
  • Mix some cajun seasoning with mayonnaise, sour cream, or cream cheese and use it as a dip for raw vegetables, cheese, or pork rinds.
  • Stir some cajun seasoning into your cauliflower rice, mashed cauliflower, or zucchini noodles for a low-carb side dish.
  • Toss some cajun seasoning with roasted nuts, seeds, or pork rinds for a crunchy keto snack.
  • Make a cajun chicken salad with chopped chicken, celery, onion, mayonnaise, and cajun seasoning, and serve it on lettuce wraps or keto bread.
  • Make a cajun shrimp and sausage skillet with shrimp, sausage, bell peppers, onion, garlic, chicken broth, and cajun seasoning and serve it over cauliflower rice or zucchini noodles.
  • Make a cajun cream sauce with butter, heavy cream, cream cheese, parmesan cheese, and cajun seasoning and drizzle it over your favorite keto dish.

Homemade cajun seasoning is a great spice mix to have in your keto kitchen. It is easy to make, low in carbs, and full of flavor.

You can use it to season your meats, vegetables, sauces, and more. It will add a spicy kick and a bold flavor to your keto meals.

Try making your own homemade Cajun seasoning today and enjoy the taste of Cajun cuisine on a keto diet!

Frequently Asked Questions (FAQ):

Q: What is the difference between cajun and creole seasoning?

A: Cajun and creole seasoning are both blends of herbs and spices that are used in Louisiana cuisine. However, they have some differences in their ingredients and origins. Cajun seasoning is more rustic and spicy, while creole seasoning is more refined and mild. Cajun seasoning typically contains more garlic, onion, and cayenne pepper, while creole seasoning typically contains more paprika, celery, and bay leaf.

Q: How many carbs are in homemade cajun seasoning?

A: Homemade cajun seasoning is very low in carbs, as it is mostly made of spices. One tablespoon of homemade cajun seasoning has about 2 grams of net carbs, which is negligible compared to the amount of flavor it adds to your keto dishes.

Q: Can I buy keto-friendly cajun seasoning at the grocery store?

A: Yes, you can find some keto-friendly cajun seasoning brands at the grocery store or online. However, you should always check the label for the ingredients and the nutrition facts, as some brands may contain hidden carbs, sugar, or additives. Making your own homemade cajun seasoning is still the best way to ensure that it is keto-friendly and suits your taste.

Q: How do I store my homemade cajun seasoning?

A: You can store your homemade cajun seasoning in an airtight container or a glass jar and keep it in a cool, dry place away from direct sunlight. It will last for several months, but you will probably use it up sooner because it is so delicious!

Q: How do I use my homemade cajun seasoning?

A: There are many ways to use your homemade cajun seasoning to spice up your keto meals. You can use it to season your meats, vegetables, sauces, and more. You can also use it as a dry rub, a marinade, or a sauce base. Some of the dishes you can make with your homemade cajun seasoning are cajun chicken, cajun shrimp, cajun sausage, cajun rice, cajun soup, cajun salad, and more.

Q: What is the difference between a spice mixture and a seasoning blend?

A: A spice mixture and a seasoning blend are both terms that refer to a combination of spices that are used to flavor food. However, a spice mixture usually contains only dry spices, while a seasoning blend may also contain herbs, salt, sugar, or other ingredients. For example, cajun seasoning is a seasoning blend that contains spices, herbs, and salt, while curry powder is a spice mixture that contains only spices.

Q: Why should I make my own cajun seasoning instead of buying it from the store?

A: There are many benefits of making your own cajun seasoning instead of buying it from the store. Some of them are:

  • You can control the quality and freshness of the ingredients. You can choose organic, non-GMO, or gluten-free spices if you prefer.
  • You can customize the flavor and spiciness to your liking. You can add more or less of any spice, or experiment with different spices to create your own unique cajun blend.
  • You can save money and reduce waste. You can use the spices that you already have in your spice cabinet, and avoid buying expensive or unnecessary store-bought spice mixes that may contain fillers, additives, or preservatives.
  • You can enjoy the health benefits of the spices. Spices are rich in antioxidants, anti-inflammatory, and anti-microbial properties that can boost your immune system, digestion, and metabolism.

Q: How does homemade cajun seasoning taste compare to store-bought cajun seasoning?

A: Homemade cajun seasoning tastes much better than store-bought cajun seasoning. Homemade cajun seasoning has a fresher, richer, and more complex flavor that enhances the taste of your food. Store-bought cajun seasoning may have a dull, bland, or artificial flavor that can ruin your food. Homemade cajun seasoning also has a more balanced and consistent ratio of spices, while store-bought cajun seasoning may have too much or too little of some spices, or vary from batch to batch.

Q: What is the perfect blend of spices for cajun seasoning?

A: There is no definitive answer to what is the perfect blend of spices for cajun seasoning, as different people may have different preferences and tastes. However, a general guideline is to use equal amounts of garlic powder, onion powder, and paprika, and half the amount of salt, oregano, thyme, black pepper, cumin, coriander, and cayenne pepper. You can adjust the proportions according to your liking, or add other spices such as chili powder, white pepper, or red pepper flakes for more heat.

Q: What are some of the best parts of making your own cajun seasoning?

A: Some of the best parts of making your own cajun seasoning are:

  • You can have fun and be creative in the kitchen. You can experiment with different spices and create your own signature cajun blend that suits your taste buds.
  • You can impress your family and friends with your homemade cajun seasoning. You can use it to make delicious and flavorful dishes that everyone will love and ask for more.
  • You can feel proud and satisfied with your homemade cajun seasoning. You can enjoy the fruits of your labor and savor the taste of your homemade cajun seasoning.

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Keto Cajun Seasoning ingredients, including salt, garlic powder, onion powder, paprika, oregano, thyme, black pepper, cumin, coriander, and cayenne pepper, in a white bowl on a dark table.

Keto Cajun Seasoning Spice Mix

Author: Rally Rus
This easy keto cajun seasoning spice mix homemade recipe is a must-have for any keto kitchen. It’s made with simple ingredients that you probably already have in your pantry, and it adds a spicy kick and a bold flavor to any keto dish. Whether you use it to season your meats, vegetables, sauces, or snacks, this homemade cajun seasoning will make your keto meals more delicious and satisfying.
5 from 1 vote
Net Carbs: 1.5g
Print Recipe Pin Recipe
Prep Time 5 minutes
Total Time 5 minutes
Course Sides
Cuisine Keto Diet
Servings 10 servings
Calories 14.6 kcal

Equipment

  • 1 Spatula
  • 1 Measuring cups and spoons
  • 1 Pyrex Ribbed Bowls

Ingredients
 
 

  • 2 tablespoons garlic powder
  • 2 tablespoons paprika
  • 1 tablespoon onion powder
  • 1 tablespoon salt
  • 2 teaspoons oregano
  • 2 teaspoons thyme
  • 2 teaspoons black pepper
  • 1 teaspoons cumin
  • 1 teaspoons coriander
  • 1/4 teaspoons cayenne pepper

Instructions
 

  • To make the cajun seasoning, simply mix all the ingredients in a small bowl until well combined.
  • You can adjust the amount of cayenne pepper depending on how spicy you like it.
  • You can also add other spices such as chili powder, white pepper, or red pepper flakes for more heat.
  • Once you have your homemade cajun seasoning ready, you can store it in an airtight container or a glass jar and keep it in a cool, dry place away from direct sunlight.
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YouTube Video

Notes

Please see below the FAQ section with answers to the most common questions.

Nutrition

Serving: 1portionCalories: 14.6kcalCarbohydrates: 2.6gNet Carbs: 1.5gProtein: 0.7gFat: 0.3gSaturated Fat: 0.1gSodium: 1165.7mgPotassium: 72.7mgFiber: 1.1gSugar: 0.3gVitamin A: 738.7IUVitamin C: 0.9mgCalcium: 19.2mgIron: 0.8mg
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