Homemade Everything Bagel Seasoning

This Homemade Keto Gluten-Free Everything Bagel Seasoning Recipe is perfect for anyone on a low carb diet. Made with simple ingredients like onion flakesgarlic flakes, and sesame seeds, this seasoning blend adds a burst of flavor to your favorite keto recipes

Whether you’re making keto bagels with cream cheese, sprinkling it on mozzarella cheese sticks, or using it on low carb bagels fresh out of the donut pan, this mix is a must-have. It’s a great way to enjoy the taste of traditional bagels without the net carbs. Plus, it’s easy to make and store in your kitchen cabinet

Let’s get started with this bagel seasoning mix that will become one of your favorite ways to add flavor to your meals.

I love finding new ways to enjoy my favorite flavors while sticking to my keto diet. This everything bagel seasoning is versatile, easy to make, and adds a burst of flavor to any dish.

A close-up view of Everything Bagel Seasoning in a glass bowl.
Keto Everything Bagel Seasoning

Ingredients

  • poppy seeds
  • white sesame seeds
  • black sesame seeds
  • dried garlic
  • dried onion (or onion powder)
  • coarse sea salt

Instructions

  1. Combine all dry ingredients in a small bowl.
  2. Mix well until evenly distributed.
  3. Store in an airtight container at room temperature.
A close-up view of Everything Bagel Seasoning in a glass bowl.
Low Carb Everything Bagel Seasoning

Recipe Tips

  • Use fresh ingredients for the best flavor.
  • Adjust the salt to your taste preference.
  • Try different seeds like sunflower or pumpkin seeds for variety.

Ingredient Swaps

  • White sesame seeds can be swapped with blanched almond flour for a nutty flavor.
  • Coarse sea salt can be replaced with Himalayan pink salt.
  • Dried minced garlic can be substituted with garlic powder.

Storage

Store this seasoning mix in an airtight container at room temperature. It will stay fresh for up to 6 months. Make sure to keep it in a cool, dry place.

A clear glass bowl filled with Everything Bagel Seasoning on a dark surface.
Keto Everything Bagel Seasoning

FAQ

Q: Is everything bagel seasoning gluten free? 

A: Yes, homemade everything bagel seasoning is gluten-free, especially when made with simple ingredients like sesame seeds, poppy seeds, dried garlic, and onion. Always check the labels if you buy pre-made seasoning from stores like Trader Joe’s to ensure there are no added gluten-containing ingredients.

Q: Can I use this seasoning on more than just bagels? 

A: Absolutely! This seasoning is great on avocado toast, chicken breasts, and even sprinkled on salads. It’s also perfect for adding flavor to your favorite low-carb bagels and keto recipes.

Q: How do I make the seasoning less salty? 

A: Reduce the amount of coarse sea salt or use a salt substitute. You can also mix the seasoning in equal portions with other spices to dilute the saltiness.

Q: Can I add other spices to this mix? 

A: Yes, feel free to add your favorite spices like Italian seasoning or fresh herbs for a unique twist. Adding a bit of almond butter or peanut butter can also create a different flavor profile.

Q: How do I store the seasoning mix? 

A: Keep it in an airtight container at room temperature. It will stay fresh for up to 6 months. Make sure to store it in a cool, dry place.

Q: Can I use this seasoning in baking? 

A: Yes, it’s perfect for adding flavor to homemade bagels, keto bread, and even fathead dough. Sprinkle it on top before baking for a golden brown finish.

Q: What are some good recipes to use this seasoning with? 

A: See below for example recipes.

Q: How do I make bagels with this seasoning? 

A: Follow this Keto Cottage Cheese Bagels recipe.

Q: Is this seasoning mix suitable for a low-carb keto diet? 

A: Absolutely! This seasoning mix is perfect for a low-carb keto diet. It adds flavor without adding carbs, making it ideal for keto bagels and other low-carb recipes.

Q: Can I use this seasoning on gluten free bagels? 

A: Yes, this seasoning is perfect for gluten-free bagels. It adds a delicious, savory flavor that complements the chewy texture of gluten-free bagels.

Enjoy this Homemade Keto Gluten-Free Everything Bagel Seasoning as a part of your keto diet. It’s perfect for adding a burst of flavor to your meals without the carbs. Happy seasoning!

A close-up view of Everything Bagel Seasoning in a glass bowl.

Homemade Gluten Free Everything Bagel Seasoning

Author: Rally Rus
Create your own Homemade Keto Gluten-Free Everything Bagel Seasoning with simple ingredients like sesame seeds, garlic, and onion. Perfect for adding a burst of flavor to your favorite keto recipes, this seasoning blend is gluten-free and low-carb. Use it on bagels, avocado toast, or even chicken breasts for a delicious, healthy twist.
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Net Carbs: 0.5g
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Prep Time 2 minutes
Total Time 2 minutes
Course Seasonings
Servings 15 teaspoons
Calories 21.5 kcal

Ingredients
 
 

  • 2 tablespoons poppy seeds
  • 2 tablespoons white sesame seeds
  • 2 tablespoons black sesame seeds
  • 1 tablespoon dried garlic
  • 1 tablespoon dried onion
  • 1 tablespoon coarse sea salt

Instructions
 

  • Combine all dry ingredients in a small bowl.
  • Mix well until evenly distributed.
  • Store in an airtight container at room temperature.
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Notes

Recipe Tips
  • Use fresh ingredients for the best flavor.
  • Adjust the salt to your taste preference.
  • Try different seeds like sunflower or pumpkin seeds for variety.
Storage
Store this seasoning mix in an airtight container at room temperature. It will stay fresh for up to 6 months. Make sure to keep it in a cool, dry place.

Nutrition

Serving: 1teaspoonCalories: 21.5kcalCarbohydrates: 1.2gNet Carbs: 0.5gProtein: 0.7gFat: 1.6gSaturated Fat: 0.2gSodium: 466mgPotassium: 30.5mgFiber: 0.7gSugar: 0.2gVitamin A: 0.3IUVitamin C: 0.3mgCalcium: 39.6mgIron: 0.5mg
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