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+ servings
A close-up view of Everything Bagel Seasoning in a glass bowl.
Prep Time: 2 minutes
Total Time: 2 minutes
Servings: 15 teaspoons
Net Carbs: 0.5g
Author: Rally Rus
Create your own Homemade Keto Gluten-Free Everything Bagel Seasoning with simple ingredients like sesame seeds, garlic, and onion. Perfect for adding a burst of flavor to your favorite keto recipes, this seasoning blend is gluten-free and low-carb. Use it on bagels, avocado toast, or even chicken breasts for a delicious, healthy twist.

Ingredients

  • 2 tablespoons poppy seeds
  • 2 tablespoons white sesame seeds
  • 2 tablespoons black sesame seeds
  • 1 tablespoon dried garlic
  • 1 tablespoon dried onion
  • 1 tablespoon coarse sea salt

Instructions

  • Combine all dry ingredients in a small bowl.
  • Mix well until evenly distributed.
  • Store in an airtight container at room temperature.

Notes

Recipe Tips
  • Use fresh ingredients for the best flavor.
  • Adjust the salt to your taste preference.
  • Try different seeds like sunflower or pumpkin seeds for variety.
Storage
Store this seasoning mix in an airtight container at room temperature. It will stay fresh for up to 6 months. Make sure to keep it in a cool, dry place.

Nutrition Per 1 Serving

Serving: 1teaspoon | Calories: 21.5kcal | Carbohydrates: 1.2g | Net Carbs: 0.5g | Protein: 0.7g | Fat: 1.6g | Saturated Fat: 0.2g | Fiber: 0.7g | Sugar: 0.2g

Recipe Link:

https://coachrallyrus.com/keto-recipes/everything-bagel-seasoning/

By Rally Rus | Easy Keto Recipes & High Protein Low Carb Meals

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