Keto Cottage Cheese Bagels

These Easy High Protein Low Carb Keto Cottage Cheese Bagels are a fantastic way to enjoy bagels without the carbs. Made with simple ingredients, these keto bagels are gluten-free, grain-free, and diabetic-friendly. 

Enjoy these Easy High Protein Low Carb Keto Cottage Cheese Bagels that are gluten-free, grain-free, and diabetic-friendly. Perfect for a high-protein breakfast or snack, each bagel has only 5 net carbs and 13 grams of protein. Made with simple ingredients, these keto bagels are a delicious and nutritious alternative to traditional bagels.
A stack of golden-brown cottage cheese bagels topped with various seeds on a plate.

Each high protein bagel has only 5 net carbs and 13 grams of protein, making them perfect for a high-protein breakfast or snack. Whether you’re new to keto or a seasoned pro, this keto bagel recipe is sure to become a favorite.

I love finding new ways to enjoy my favorite foods while sticking to my keto diet. These cottage cheese bagels are a game-changer. 

These high protein bagels are soft, chewy, and packed with protein. Whether you’re new to keto or a seasoned pro, you’ll love how easy and tasty these bagels are.

If you’d like to see how I made this recipe, check out my quick YouTube video for helpful process shots and tips!

Keto Cottage Cheese Bagels

Ingredients

  • almond flour (see recipe tips section)
  • full-fat cottage cheese
  • egg
  • baking powder
  • salt
  • Everything but the bagel seasoning to sprinkle on top
A freshly baked Keto Cottage Cheese Bagel with a golden-brown crust, sprinkled with a mix of white and black sesame seeds, poppy seeds, and sea salt flakes on top.
Gluten Free Keto Cottage Cheese Bagels

Instructions

  1. Blend the cottage cheese until smooth.
  2. Add the rest of the ingredients to the blender and blend until combined. If the mixture is too thick, mix it on your worktop.
  3. Roll the ball of dough into a log about 8 inches long and 2 inches wide.
  4. Cut into 6 pieces and shape each piece into a bagel shape. Use your finger to make a hole in the middle.
  5. Optional: Coat each bagel with an egg yolk (egg wash) for a shiny finish.
  6. Sprinkle the seasoning on top of each bagel.
  7. Bake on a prepared baking sheet at 350°F (175°C) for 12-15 minutes or until golden brown.

Recipe Tips

  • Adjust the dough consistency: If the dough is too sticky, add a couple of tablespoons of almond flour until it’s manageable. If it’s too crumbly, mix in a bit more cottage cheese. Different brands of cottage cheese have different moisture levels.
  • Blend the cottage cheese well to avoid lumps.
  • Use parchment paper on your baking sheet to prevent sticking.
  • Sprinkle different toppings like sesame seeds or poppy seeds for variety.

Ingredient Swaps

  • Almond flour can be swapped with coconut flour, but adjust the amount as coconut flour is more absorbent.
  • Everything but the bagel seasoning can be replaced with your favorite seasoning mix.
  • Full-fat cottage cheese can be substituted with Greek yogurt for a different texture.
A stack of golden-brown cottage cheese bagels topped with various seeds on a plate.
Keto Cottage Cheese Bagels

Storage

Store these bagels in an airtight container at room temperature for up to 3 days. For longer storage, keep them in the fridge for up to a week or freeze them for up to a month.

These Easy High Protein Low Carb Keto Cottage Cheese Bagels are a fantastic addition to your keto recipe collection. With simple ingredients and a straightforward process, you can enjoy high-protein bagels that are both delicious and nutritious. Whether you’re following the cottage cheese trend or just looking for a new way to boost your protein intake, these bagels are the real deal.

These homemade bagels are sure to become a favorite in your household. Enjoy your high-protein breakfast or snack with these delightful bagels!

Enjoy these high-protein, low-carb bagels as a part of your keto diet. They are perfect for breakfast, a snack, or even a quick meal. Happy baking!

A stack of three golden-brown Keto Cottage Cheese Bagels topped with cream cheese and sprinkled with everything bagel seasoning, displayed on a black plate against a blurred background.
High Protein Keto Cottage Cheese Bagels

P.S. If you’re craving more savory ideas, don’t miss my 15+ Savory Cottage Cheese Recipes You Have to Try (High Protein) for even more delicious low-carb inspiration!

FAQ

Q: Can I use a different type of flour? 

A: Yes, you can use coconut flour or gluten-free flour, but you may need to adjust the amount.

Q: How do I make the bagels fluffier? 

A: Make sure to blend the cottage cheese well and don’t overmix the dough.

Q: Can I add other ingredients? 

A: Absolutely! Try adding garlic powder for extra flavor.

Q: How do I prevent the dough from being too sticky? 

A: If the dough is too sticky, add a couple of tablespoons of almond flour until it’s manageable. You can also chill the dough for a bit before shaping.

Q: Can I make these bagels with Greek yogurt instead of cottage cheese? 

A: Yes, you can substitute Greek yogurt for cottage cheese. It will give the bagels a slightly different texture but still delicious.

Q: What can I use instead of Everything but the Bagel seasoning? 

A: You can use any seasoning mix you like, such as sesame seeds, poppy seeds, or even garlic powder for a different flavor.

Q: Can I add extra protein to these bagels? 

A: Yes, you can add protein powder to the dry ingredients to boost the protein content. Just make sure to adjust the wet ingredients accordingly.

Q: What’s the best way to shape the bagels? 

A: Roll the dough into thick ropes, cut into pieces, and shape each piece into a bagel. Use your finger to make a hole in the middle.

Q: Can I make these bagels in an air fryer? 

A: Yes, you can bake these bagels in an air fryer. Place them in the air fryer basket and cook at 350°F (175°C) for about 12-15 minutes or until golden brown.

Q: What are some good toppings for these bagels? 

A: Besides Everything but the Bagel seasoning, you can try sesame seeds, poppy seeds, or even a sprinkle of cheese on top of each bagel.

Q: Can I use this dough to make other recipes? 

A: Yes, this dough can be versatile. Try using it to make a cottage cheese pizza crust, bagel bites or savory cottage cheese bowls.

More Keto Recipes for You

  1. Keto Pumpkin Spice Cottage Cheese Protein Pancakes
  2. High Protein Cottage Cheese Pizza Crust
  3. Keto Cottage Cheese Pumpkin Bread
  4. 1 Ingredient Cottage Cheese Chips
  5. Keto Shakshuka Recipe
  6. Sun-Dried Tomato and Olive Cottage Cheese Bread
A stack of golden-brown cottage cheese bagels topped with various seeds on a plate.

Keto Cottage Cheese Bagels with Almond Flour

Author: Rally Rus
Enjoy these Easy High Protein Low Carb Keto Cottage Cheese Bagels that are gluten-free, grain-free, and diabetic-friendly. Perfect for a high-protein breakfast or snack, each bagel has only 5 net carbs and 13 grams of protein. Made with simple ingredients, these keto bagels are a delicious and nutritious alternative to traditional bagels.
4.67 from 6 votes
Net Carbs: 5g
Prep Time 10 minutes
Cook Time 15 minutes
Total Time 25 minutes
Course Breakfast
Servings 6 Bagels
Calories 255.7 kcal
Shop my favorite keto-friendly essentials to make your low-carb journey smoother from my Amazon Store HERE.

Ingredients
 
 

  • 2 cups almond flour see recipe tips section
  • 1 cup full fat cottage cheese
  • 1 large egg
  • 2 teaspoons baking powder
  • 1/2 teaspoon salt
  • 1 tablespoon Everything but the bagel seasoning to sprinkle on top

Instructions
 

  • Blend the cottage cheese until smooth.
  • Add the rest of the ingredients to the blender and blend until combined. If the mixture is too thick, mix it on your worktop.
  • Roll the ball of dough into a log about 8 inches long and 2 inches wide.
  • Cut into 6 pieces and shape each piece into a bagel shape. Use your finger to make a hole in the middle.
  • Optional: Coat each bagel with an egg yolk (egg wash) for a shiny finish.
  • Sprinkle the seasoning on top of each bagel.
  • Bake on a prepared baking sheet at 350°F (175°C) for 12-15 minutes or until golden brown.
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YouTube Video

Notes

Recipe Tips
  • Adjust the dough consistency: If the dough is too sticky, add a couple of tablespoons of almond flour until it’s manageable. If it’s too crumbly, mix in a bit more cottage cheese. Different brands of cottage cheese have different moisture levels.
  • Blend the cottage cheese well to avoid lumps.
  • Use parchment paper on your baking sheet to prevent sticking.
  • Sprinkle different toppings like sesame seeds or poppy seeds for variety.
Ingredient Swaps
  • Almond flour can be swapped with coconut flour, but adjust the amount as coconut flour is more absorbent.
  • Everything but the bagel seasoning can be replaced with your favorite seasoning mix.
  • Full-fat cottage cheese can be substituted with Greek yogurt for a different texture.
Storage
Store these bagels in an airtight container at room temperature for up to 3 days. For longer storage, keep them in the fridge for up to a week or freeze them for up to a month.

Nutrition

Serving: 1BagelCalories: 255.7kcalCarbohydrates: 9gNet Carbs: 5gProtein: 13gFat: 20.7gSaturated Fat: 2.1gSodium: 120.7mgPotassium: 46.5mgFiber: 4gSugar: 2.3gVitamin A: 88.6IUCalcium: 111.6mgIron: 1.6mg
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