Are you a big sushi lover on a low-carb or keto diet? Donโt worry, thereโs a delicious solution! Youโll love these Keto Sushi Rolls made with cauliflower rice, which are not only guilt-free but also easy to make in just 15 minutes. No more feeling deprived during meal times! Follow this simple step-by-step guide to create the perfect sushi roll and enjoy the best of both worlds. Get ready to embark on a taste adventure like no other. Itโs time to indulge in your favorite sushi rolls without compromising your healthy diet. You can do it! Keep going, and enjoy every delicious bite.
Table of Contents
Interesting Fact about the Recipe Origins
Before we dive into the recipe, letโs explore an interesting fact about the origins of sushi. Did you know that sushi originated in Japan as a way to preserve fish? Over time, it has evolved into a beloved and diverse culinary tradition enjoyed worldwide. Now, letโs put a keto twist on this classic dish!
What Are Sushi Nori Sheets
Sushi nori sheets are thin, dried seaweed sheets that are an essential component in making sushi rolls. Nori is made from the edible red algae known as Porphyra. These sheets are dark green or black in color. They have a slightly salty and earthy flavor.
In sushi preparation, the nori sheets are used as a wrapper for the rice and fillings. They provide structure. They hold the ingredients together while adding a distinct taste to the sushi rolls. Nori sheets are traditionally used in Japanese cuisine. They have gained popularity worldwide as sushi has become more widely enjoyed.
When making sushi rolls, the nori sheets are typically placed on a bamboo sushi mat. The fillings, such as rice, vegetables, or seafood, are layered on top. The nori sheet is then rolled tightly to create a compact and flavorful sushi roll.
Nori sheets can be found in most grocery stores, Asian markets, or specialty stores that carry sushi-making ingredients. They are often sold in packs. They should be stored in a cool, dry place to maintain their freshness and crispness.
Using sushi nori sheets in your keto sushi rolls will give them the authentic taste and texture associated with traditional sushi.
Ingredients For Keto Sushi Rolls
To make these keto sushi rolls, youโll need the following ingredients: cauliflower, unsalted butter, rice vinegar, sweetener, sushi nori sheets, cream cheese, cucumber, and crab sticks. These wholesome ingredients are low in carbs and keto friendly. That makes them perfect for your healthy lifestyle.
- 1 pound cauliflower
- 2 tbsp butter
- 1 tbsp rice vinegar
- 1/2 tsp swerve
- 5 sushi nori sheets
- 4 oz cream cheese
- 1 cup cucumber
- 10 crab sticks
Instructions How To Make Keto Sushi Rolls
Letโs start by preparing the cauliflower. Simply cut it up into small pieces and pop it into a food processor. Pulse away until youโve achieved a rice-like texture. Voila! Your very own cauliflower rice โ a delicious and low-carb alternative to traditional sushi rice. Enjoy!
Continue with melting the unsalted butter in a pan over medium heat. Once melted, add the cauliflower rice. Sautรฉ it for around 7-10 minutes. Give it an occasional stir. As the cauliflower cooks, it will start to turn a lovely yellow shade. Once cooked, remove the pan from the heat. Add the rice vinegar and sweetener. Mix well. Set the cauliflower rice aside to cool. Get ready to enjoy a tasty and healthy meal! The rice vinegar and the sweetener will add a tangy and sweet flavor. Itโll help enhance the overall taste of the sushi rolls.
Next up, letโs move onto the other ingredients. For the cucumber, we want to make sure itโs cut into thin sticks that will fit perfectly into our sushi rolls. And donโt forget about the crab sticks. Make sure they are ready to use. Take any packaging off.
Lay the sushi nori sheets flat on a bamboo sushi mat or a cutting board. Take 1/5 of the cauliflower rice and spread it evenly on each sheet. Leave a small margin at one end.
Now, itโs time to assemble the sushi rolls. Arrange the cucumber sticks, cream cheese and crab sticks on top of the cauliflower rice, ensuring they are evenly distributed.
To roll up the sushi, start from the end with the fillings. Roll the nori sheet tightly. Use your fingers or a bamboo sushi mat to guide and shape the roll. Apply gentle pressure as you roll to ensure the ingredients hold together. The cream cheese will act as the binding agent.
When you reach the end of the nori sheet, just give it a quick little dampen with some water. This will help secure the roll and keep it from unraveling. Press down nice and firm and your sushi roll will be all set. Repeat the process for the remaining nori sheets and fillings until youโve used everything up. And voila, youโll have 5 tasty sushi rolls ready to be devoured! Enjoy!
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Please Note!
Take care to press the sushi rolls firmly to ensure they hold together. Wetting the nori sheets slightly with water will help them stick together better.
Serving Suggestions For Low Carb Sushi Rolls
These keto sushi rolls make a delightful appetizer or main course. Serve them with a side of soy sauce or your favorite keto-friendly dipping sauce. You can also garnish them with sesame seeds or thinly sliced avocado for an extra flavor boost.
Storage
If you have any leftovers, store the sushi rolls in an airtight container in the refrigerator. They should be consumed within 1-2 days for the best taste and freshness.
Conclusion
I hope you enjoyed this recipe for low carb keto sushi rolls.
In conclusion, this keto sushi recipe offers a low carb and keto twist on a beloved Japanese classic. By using cauliflower rice and wholesome ingredients, you can enjoy sushi while staying true to your healthy lifestyle. Give it a try and savor the flavors of this delicious, sugar-free, and diabetic-friendly recipe!
Savor the Twist: Heavenly Keto Sushi Rolls With Cauliflower Rice In 15 Minutes!
5
servings5
minutes10
minutes150
kcal15
minutes4
grams15
minutesEmbark on a taste adventure with our heavenly Keto Sushi Rolls with cauliflower rice. Indulge guilt-free in these gluten-free, low-carb delights ready in just 15 minutes. Perfect for a delightful keto lunch, keto snack, or keto dinner on your keto journey.
Only 4g net carbs!
Keep the screen of your device on
Ingredients
- Keto Sushi Rolls Base
1 pound 450 g cauliflower
2 tbsp 30 g unsalted butter
1 tbsp 15 ml rice vinegar
1/2 tsp 2.5 g swerve
5 5 sushi nori sheets
- Keto Sushi Rolls Filling
4 oz 100 g cream cheese (10 sticks)
1 cup 100 g cucumber (10 sticks)
10 10 crab sticks or seafood sticks
Directions
- Cut one cauliflower into small pieces.
- Place the cauliflower pieces in a food processor and process until it resembles a rice-like texture. This creates cauliflower rice. Alternatively, you can use frozen cauliflower rice. If using frozen cauliflower rice, cook it directly.
- Place a large nonstick frying pan over medium-high heat and add the butter and the riced cauliflower. Cook for 7-10 minutes until the cauliflower is tender (slightly yellowish). Remove from the heat.
- Add the sweetener and the vinegar to the cooked rice. Adjust the amounts if desired and let it cool down in the fridge (approximately 15-20 minutes).
- Cut the cucumber into 10 short slices or 5 long slices.
- Place a sushi nori sheet onto a sushi mat, shiny side down, and top with a fifth of the cooled cauliflower rice mix.
- Spread the rice evenly onto the sheet, leaving a 1/2-inch gap at one end.
- Add a fifth of your chosen filling ingredients (2 short cucumber sticks, 2 crab sticks, and 2 cream cheese sticks) and roll firmly until you reach the edge of the rice. Sprinkle some water on the end of the sheet, and finish rolling. Use the sushi mat to firm up the roll.
Equipment
- Multicolor Silicone Spatula SetMulticolor Silicone Spatula Set
- NutriChef NCFP8 Ultra Quiet 600 Watt Powered Electric ProcessorElectric Processor Blender
- Measuring cups and magnetic measuring spoons setMeasuring cups and magnetic measuring spoons set
Recipe Video
Notes
- You can use any sweetener of your choice.
- You can use crab meat instead of crab sticks.
- You can use avocado instead of the cream cheese.
Nutrition Facts
- Serving: 5g
- Calories: 150kcal
- Carbohydrates: 8g
- Protein: 5g
- Fat: 12g
- Fiber: 4g
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- Weight Loss
- Keto Snacks
- Keto Sauce Recipes
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- Keto Mug Bread
- Keto Ice Cream Recipes
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- Keto Dinner Ideas
- Keto Desserts Recipes
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- Keto Bread
- Free Keto Diet Information
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