Prep Time: 5 minutes mins
Cook Time: 10 minutes mins
Total Time: 15 minutes mins
Servings: 5 servings
Net Carbs: 4g
These delicious keto sushi rolls are great low carb snack or even a keto meal that’s also low in carbs. This cauliflower rice sushi recipe is perfect for when you have sushi cravings and you need something satisfying and seafood-inspired!
Keto Sushi Rolls Base
- 1 pound cauliflower
- 2 tbsp unsalted butter
- 1 tbsp rice vinegar
- 1/2 teaspoon swerve
- 5 sushi nori sheets
Keto Sushi Rolls Filling
- 4 oz cream cheese (10 sticks)
- 1 cup cucumber (10 sticks)
- 10 crab sticks or seafood sticks
Get Recipe Ingredients
Cut one cauliflower into small pieces.
Place the cauliflower pieces in a food processor and process until it resembles a rice-like texture. This creates cauliflower rice. Alternatively, you can use frozen cauliflower rice. If using frozen cauliflower rice, cook it directly.
Place a large nonstick frying pan over medium-high heat and add the butter and the riced cauliflower. Cook for 7-10 minutes until the cauliflower is tender (slightly yellowish). Remove from the heat.
Add the sweetener and the vinegar to the cooked rice. Adjust the amounts if desired and let it cool down in the fridge (approximately 15-20 minutes).
Cut the cucumber into 10 short slices or 5 long slices.
Place a sushi nori sheet onto a sushi mat, shiny side down, and top with a fifth of the cooled cauliflower rice mix.
Spread the rice evenly onto the sheet, leaving a 1/2-inch gap at one end.
Add a fifth of your chosen filling ingredients (2 short cucumber sticks, 2 crab sticks, and 2 cream cheese sticks) and roll firmly until you reach the edge of the rice. Sprinkle some water on the end of the sheet, and finish rolling. Use the sushi mat to firm up the roll.
- You can use any sweetener of your choice.
- You can use crab meat instead of crab sticks.
- You can use avocado instead of the cream cheese.
Serving: 1serving | Calories: 146.9kcal | Carbohydrates: 6.8g | Net Carbs: 4g | Protein: 3.5g | Fat: 12.6g | Saturated Fat: 7.6g | Fiber: 2.8g | Sugar: 3g
https://coachrallyrus.com/keto-recipes/keto-sushi-rolls/
By Rally Rus | Easy Keto Recipes & High Protein Low Carb Meals
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