This 5-Minute Easy Keto Cottage Cheese Cinnamon Roll Parfait is a high-protein, low-carb, sugar-free, and gluten-free treat perfect for those following a keto diet. Combining simple ingredients, this low-carb cinnamon rolls parfait offers the delicious flavor of cinnamon rolls in a creamy, mousse-like texture.
This Keto Cottage Cheese Cinnamon Roll Parfait is the best way to enjoy the taste of cinnamon rolls without the carbs or the baking time.
Whether you’re new to making keto desserts or a seasoned pro, this easy recipe is sure to become a favorite. Plus, this sugar-free parfait is a great way to enjoy the flavors of cinnamon rolls without the carbs. Let’s get started with this keto parfait recipe!
Watch me make this recipe in my quick video – it’s like cooking together in the kitchen!
Recipe Story
I really wanted cinnamon rolls but was too tired to bake. So, I thought I’d experiment to see if I could achieve the same flavor in just 5 minutes. And it worked! The flavor is there, only the texture is parfait-like, not like rolls. If you want to pair it with actual cinnamon rolls, check out my keto cinnamon rolls recipe.
Ingredients
- full-fat cottage cheese
- Swerve
- heavy cream
- sugar-free vanilla extract
- cinnamon
- nutmeg
- ginger
- cloves
Instructions
- Get a blender or food processor. This will make the parfait smooth and creamy.
- Add the cottage cheese to the blender. Make sure it’s full-fat for the best creamy texture.
- Blend the cottage cheese until it’s smooth and creamy.
- Add the Swerve. This is a sugar substitute that keeps the parfait sweet without the carbs.
- Pour in the heavy cream. This makes the parfait rich and creamy.
- Add the vanilla extract. This gives a nice, sweet flavor.
- Sprinkle in the cinnamon, nutmeg, ginger, and cloves. These spices give the parfait that delicious cinnamon roll flavor.
- Blend everything together until it’s well mixed and smooth.
- Taste it. If you want it sweeter, add a bit more Swerve.
- Serve immediately or put it in the fridge for a firmer texture.
Recipe Tips
- For best results, use full-fat cottage cheese.
- Adjust the sweetness to your liking by adding more or less Swerve.
- This parfait can be enjoyed as a quick breakfast, snack, or dessert.
- For a crunchy element, try adding pieces of my Easy Keto Cinnamon Rolls with Coconut Flour recipe on top. It adds a delightful texture and extra cinnamon flavor!
Ingredient Swaps
- If you don’t have Swerve, you can use any other keto sweetener.
- Greek yogurt can be used instead of cottage cheese for a different texture.
- Add a cinnamon swirl on top for extra flavor.
Storage
Store any leftovers in an airtight container in the refrigerator for up to 3 days. This parfait is best enjoyed fresh but can be made ahead of time for convenience.
This 5-Minute Easy Keto Cottage Cheese Cinnamon Roll Parfait is a fantastic addition to your collection of keto recipes. With only 4.5g net carbs and 12.6g of protein per serving, it’s perfect for anyone following a low-carb diet.
The creamy texture and cinnamon roll flavor make it a delightful treat without the need for cinnamon roll dough or a baking dish.
Whether you enjoy it as a quick breakfast, a snack, or a dessert, this parfait is sure to satisfy your cravings. For an extra crunch, try adding pieces of my Keto Cinnamon Rolls with Coconut Flour on top. This combination will give you the best of both worlds: the creamy parfait and the best keto cinnamon rolls.
Remember, this recipe is not only delicious but also helps maintain stable blood sugar levels, making it suitable for diabetics. Plus, it’s easy to make with ingredients you can find at your local grocery store.
Enjoy your delicious keto cinnamon roll parfait and happy cooking!
FAQ
Q: Is this recipe suitable for diabetics?
A: Yes, this recipe is sugar-free and low in carbs, making it suitable for diabetics.
Q: Can I use fat-free cottage cheese or low-fat cottage cheese?
A: You can, but the texture and flavor will be different. Full-fat cottage cheese gives the best creamy texture.
Q: Can I use almond flour instead of cottage cheese in this recipe?
A: No, almond flour cannot replace cottage cheese in this recipe. Cottage cheese provides the creamy texture and protein content.
Q: Can I use fathead dough to make a crust for this parfait?
A: Fathead dough is great for making keto-friendly crusts, but it’s not necessary for this parfait. The parfait is meant to be enjoyed as a creamy dessert without a crust. Check this recipe instead: Easy Keto Cinnamon Rolls with Coconut Flour
Q: Do I need to sift the dry ingredients?
A: No, you don’t need to sift the dry ingredients for this recipe. Just blend everything together for a smooth texture.
Q: What’s the best part of this parfait?
A: The best part is the delicious cinnamon roll flavor combined with the creamy, mousse-like texture.
Q: Is this parfait suitable for a ketogenic diet?
A: Yes, this parfait is perfect for a ketogenic diet as it is low in carbs and high in protein.
Q: How do I get the best texture for this parfait?
A: Blending the cottage cheese until smooth and creamy will give you the best texture.
Q: Can I use a small bowl to mix the ingredients?
A: It’s best to use a blender for this recipe to achieve a smooth and creamy texture.
Q: Can I use brown sugar substitute in this recipe?
A: Yes, you can use a brown sugar substitute like Swerve if you prefer a different flavor profile.
Q: Can I add sour cream to this parfait?
A: Sour cream can be added for a tangier flavor, but it’s not necessary for this recipe.
Q: Can I use lactose free cream cheese instead of cottage cheese?
A: Cream cheese can be used, but it will change the texture and flavor. Cottage cheese is recommended for the best results.
Q: Is this parfait suitable for a low-carb diet?
A: Yes, this parfait is perfect for a low-carb diet as it is low in carbs and high in protein.
Q: Can I make this parfait if I have lactose intolerance?
A: You can use lactose-free cottage cheese and heavy cream if you have lactose intolerance.
Q: What’s the perfect way to serve this parfait?
A: Serve it immediately after blending or chill it in the fridge for a firmer texture.
Q: Can I use green valley cottage cheese?
A: Yes, you can use any brand of full-fat cottage cheese, including Green Valley.
Q: Are there different ways to make this parfait?
A: You can experiment with different spices and add-ins to create new flavors.
Q: Does this parfait taste like real cinnamon rolls?
A: The parfait has the flavor of cinnamon rolls but a creamy, mousse-like texture.
Q: Can I use brown swerve instead of regular Swerve?
A: Yes, brown Swerve can be used for a different flavor profile.
Q: Can I make fluffy cinnamon rolls to go with this parfait?
A: Yes, you can make fluffy cinnamon rolls using my Keto Cinnamon Rolls with Coconut Flour recipe to pair with this parfait.
Q: Should I use full-fat cottage cheese?
A: Yes, full-fat cottage cheese gives the best creamy texture.
Q: What’s the right size for the blender?
A: A standard blender should be sufficient to make this parfait.
More Recipes to Try
5-Minute Easy Keto Cottage Cheese Cinnamon Roll Parfait
Equipment
Ingredients
- 1 cup full-fat cottage cheese
- 1 tablespoon Swerve
- 1/4 cup heavy cream
- 1 teaspoon sugar-free vanilla extract
- 1 teaspoon cinnamon
- 1/4 teaspoon nutmeg
- 1/4 teaspoon ginger
- 1/4 teaspoon cloves
Instructions
- Get a blender or food processor. Add cottage cheese and blend until smooth.
- Add Swerve, heavy cream, vanilla extract, cinnamon, nutmeg, ginger, and cloves.
- Blend until well mixed and smooth.
- Taste and adjust sweetness if needed.
- Serve immediately or refrigerate for a firmer texture.
Video Recipe
Notes
- For best results, use full-fat cottage cheese.
- Adjust the sweetness to your liking by adding more or less Swerve.
- This parfait can be enjoyed as a quick breakfast, snack, or dessert.
- For a crunchy element, try adding pieces of my Easy Keto Cinnamon Rolls with Coconut Flour recipe on top. It adds a delightful texture and extra cinnamon flavor!
- If you don’t have Swerve, you can use any other keto sweetener.
- Greek yogurt can be used instead of cottage cheese for a different texture.
- Add a cinnamon swirl on top for extra flavor.
I love this Keto Cottage Cheese Cinnamon Roll Parfait because it’s creamy, sweet, and packed with protein—without the sugar! I created this recipe to be a low-carb, high-protein treat that satisfies cinnamon roll cravings in a healthy way. So easy and delicious!