Servings: 2 servings
Net Carbs: 4.5g
This 5-Minute Easy Keto Cottage Cheese Cinnamon Roll Parfait is a high-protein, low-carb, sugar-free, and gluten-free treat perfect for those following a keto diet. Combining simple ingredients, this low-carb cinnamon rolls parfait offers the delicious flavor of cinnamon rolls in a creamy, mousse-like texture.
Equipment
Ingredients
- 1 cup full-fat cottage cheese
- 1 tablespoon Swerve
- 1/4 cup heavy cream
- 1 teaspoon sugar-free vanilla extract
- 1 teaspoon Ground Cinnamon
- 1/4 teaspoon nutmeg
- 1/4 teaspoon ginger
- 1/4 teaspoon cloves
Instructions
- Get a blender or food processor. Add cottage cheese and blend until smooth.
- Add Swerve, heavy cream, vanilla extract, cinnamon, nutmeg, ginger, and cloves.
- Blend until well mixed and smooth.
- Taste and adjust sweetness if needed.
- Serve immediately or refrigerate for a firmer texture.
Notes
Recipe Tips
- For best results, use full-fat cottage cheese.
- Adjust the sweetness to your liking by adding more or less Swerve.
- This parfait can be enjoyed as a quick breakfast, snack, or dessert.
- For a crunchy element, try adding pieces of my Easy Keto Cinnamon Rolls with Coconut Flour recipe on top. It adds a delightful texture and extra cinnamon flavor!
- If you don’t have Swerve, you can use any other keto sweetener.
- Greek yogurt can be used instead of cottage cheese for a different texture.
- Add a cinnamon swirl on top for extra flavor.
Nutrition Per 1 Serving
Serving: 1serving | Calories: 208.4kcal | Carbohydrates: 5.1g | Net Carbs: 4.5g | Protein: 12.6g | Fat: 15.4g | Saturated Fat: 8.7g | Fiber: 0.6g | Sugar: 3.8g
Recipe Link:
https://coachrallyrus.com/keto-recipes/keto-cottage-cheese-cinnamon-roll-parfait/
By Rally Rus | Easy Keto Recipes & High Protein Low Carb Meals
Scan the QR code to check for any recipe updates, including tips, answers, and to ask me any questions!
