Indulgent Keto Snickers Mousse with layers of smooth cottage cheese and peanut butter blend, topped with a rich chocolate sauce and garnished with whole peanuts, served in a clear glass bowl with a spoonful being lifted, highlighting the dessert’s creamy consistency.

Cottage Cheese Peanut Butter Dessert Without Protein Powder

Cottage cheese is having a moment, and it’s not just for breakfast anymore. It’s starring in everything from cottage cheese pancakes to cottage cheese desserts. But let’s focus on a dessert that’s stealing the spotlight: my Cottage Cheese Peanut Butter Dessert Without Protein Powder Keto Snickers Mousse.

With 5.5g net carbs and 18.25g protein per serving, it’s a high protein healthy dessert recipe alternative that’s sure to become a favorite.

Dive into this Cottage Cheese Peanut Butter Dessert without any protein powder. It’s a high-proteinlow-carb dessert that’s as easy to make as it is satisfying. 

If you’d like to see how I made this recipe, check out my quick YouTube video for helpful process shots and tips!

And guess what? 

You probably have all the simple ingredients you need in your pantry right now.

We’re mixing up cottage cheese with creamy peanut butter, a sprinkle of sweetness, and a dash of chocolate and peanuts for a keto friendly treat that’s sure to please. And the best part? It’s got all the creamy goodness without that distinct cottage cheese flavor.

Whether you’re a cottage cheese enthusiast or just hunting for a high-protein snack that doubles as a dessert, this recipe is a must-try. It’s a fresh and fun way to enjoy a classic ingredient.

So, grab your spoon and get ready to savor a creamyprotein-rich, sugar-free dessert that’s downright delicious. It’s the perfect way to treat yourself without straying from your health goals.

Delicious Cottage Cheese Peanut Butter Dessert served in a clear glass bowl, featuring a smooth chocolate layer and garnished with peanut halves, presented on a marble surface with a wooden board in the background. Perfect for a Pinterest pin showcasing an easy, low-carb, and keto-friendly treat.
Easy Cottage Cheese Dessert

Ingredients

  • full-fat cottage cheese
  • 100% natural peanut butter
  • swerve or sweetener of choice
  • sugar-free chocolate chips
  • coconut oil
  • peanuts
Indulgent Keto Snickers Mousse with layers of smooth cottage cheese and peanut butter blend, topped with a rich chocolate sauce and garnished with whole peanuts, served in a clear glass bowl with a spoonful being lifted, highlighting the dessert’s creamy consistency
Whipped Cottage Cheese Mousse

Instructions

Begin by taking the whole milk cottage cheese and placing it into your food processor, high speed blender or immersion blender. Add the 100% peanut butter – feel free to use your favorite brand for that perfect nutty flavor. Add the swerve, a natural sweetener that aligns with your health goals

Process these ingredients until they combine into a creamy texture that’s smooth and luscious. This is your cottage cheese mixture, the base of our high-protein dessert.

Next, take the sugar-free chocolate chips – opt for dark chocolate chips for a richer taste—and the coconut oil. Melt them together in a small bowl. You can do this using a microwave (30 seconds) or a double boiler (5 minutes), stirring frequently until you have a glossy chocolate sauce. This step is crucial for achieving that Snickers-like sweet treat.

An inviting glass bowl showcases a layered Keto Snickers Mousse dessert with a creamy cottage cheese and peanut butter base, topped with a smooth chocolate sauce and garnished with crunchy whole peanuts, all set against a rustic wooden backdrop with soft-focus dried flowers in the distance.
High Protein Low Carb Cottage Cheese Dessert

Method 1:

Evenly distribute the blended cottage cheese mixture into individual 2 dessert bowls.

Top with melted chocolate mixture.

Sprinkle with peanuts. 

Refrigerate for about 30 minutes and enjoy! 

Method 2: OR… if you want to make this keto cottage cheese dessert look even better, follow the below instructions:

Spoon half of your cottage cheese mixture into a glass or a bowl, smoothing it into an even layer.

Pour half of your melted chocolate over the first layer, ensuring it’s spread out for that sweet snack experience in every bite. Then, sprinkle half of the peanuts over the chocolate for a satisfying crunch.

Repeat the layering with the remaining cottage cheese mixture and chocolate, finishing with a final sprinkle of peanuts on top.

Place the glass or bowl in the refrigerator to set. This could take a couple of hours, but it’s worth the wait for this high-protein snack that’s ready to satisfy your sweet tooth without the guilt.

Once set, your Keto Snickers Mousse is ready to be enjoyed. Serve it chilled, garnished with a few more peanuts or even some fresh berries for a pop of color and a burst of natural sweetness.

Stay Accountable with "My Keto Diet Journal" - Amazon Paper Journal
Stay Accountable with “My Keto Diet Journal” – Amazon Paper Journal

This dessert is not just a healthy dessert, it’s a high-protein low carb dessert that fits perfectly into a keto lifestyle. 

With 5.5g net carbs and 18.25g protein per serving, it’s a healthy dessert recipe alternative that’s sure to become a favorite.

Enjoy your Cottage Cheese Peanut Butter Dessert Without Protein Powder – Keto Snickers Mousse that’s as nutritious as it is delicious. Don’t forget to share your creation on social media and tag it as a high-protein dessert that’s changing the game. Who knows, it might just go viral on TikTok next time!

Remember to store leftovers in an airtight container or if you are using a glass (like me), cover it with a plastic film to keep that creamier texture

Indulgent Keto Snickers Mousse with layers of smooth cottage cheese and peanut butter blend, topped with a rich chocolate sauce and garnished with whole peanuts, served in a clear glass bowl with a spoonful being lifted, highlighting the dessert’s creamy consistency
High Protein Low Carb Cottage Cheese Dessert

FAQ

Q: How long will this dessert last in the fridge? 

A: This Keto Snickers Mousse should last in the fridge for up to 3-4 days. Just make sure to cover it with parchment paper or plastic film to keep it fresh.

Q: Can I use almond butter instead of peanut butter?

A: Absolutely! Feel free to experiment with different flavors to suit your taste.

Q: How many grams of protein are in this dessert?

A: This dessert packs a punch with approximately 18.25g of protein per serving, making it a high-protein dessert without the need for added protein powder.

Q: Can I use low-fat or fat-free cottage cheese

A: Yes, you can use low-fat cottage cheese or fat-free cottage cheese, but keep in mind that it may alter the creamy texture and fat content. For best resultsfull-fat cottage cheese is recommended to stay true to the keto guidelines.

Q: Can I add different flavors to this mousse? 

A: Definitely! Feel free to experiment with different flavors by adding vanilla extractcocoa powder, or even a scoop of protein powder for an extra protein hit. Favorite toppings like fresh berries or natural peanut butter can also enhance the taste.

Q: Is this dessert suitable for those looking to manage their blood sugar levels? 

A: Yes, this Keto Snickers Mousse is made with less carbs and no refined sugar, making it a suitable option for those managing blood sugar levels. Always consult with a healthcare provider for personalized advice.

Q: Can I use this recipe for weight loss

A: This Keto Snickers Mousse is a healthy snack option with high protein and less carbs, which can be part of a balanced diet aimed at weight loss. However, individual needs vary, so it’s best to consult with a nutritionist for a plan tailored to you.

Q: Where can I find the nutritional information for this recipe? 

A: The nutritional information is provided in the recipe card, detailing the calories, fat, protein, and carb content per serving. This can help you track your intake and stay aligned with your dietary goals.

Indulgent Keto Snickers Mousse with layers of smooth cottage cheese and peanut butter blend, topped with a rich chocolate sauce and garnished with whole peanuts, served in a clear glass bowl with a spoonful being lifted, highlighting the dessert’s creamy consistency
Keto Cottage Cheese Mousse

More Keto Cottage Cheese Recipes:

Indulgent Keto Snickers Mousse with layers of smooth cottage cheese and peanut butter blend, topped with a rich chocolate sauce and garnished with whole peanuts, served in a clear glass bowl with a spoonful being lifted, highlighting the dessert’s creamy consistency.

Cottage Cheese Peanut Butter Dessert Without Protein Powder

Author: Rally Rus
With 5.5g net carbs and 18.25g protein per serving, this Cottage Cheese Peanut Butter Dessert Without Protein Powder Keto Snickers Mousse is a high protein healthy dessert recipe alternative that’s sure to become a favorite.This Cottage Cheese Peanut Butter Dessert Keto Snickers Mousse is high-proteinlow-carb dessert that’s as easy to make as it is satisfying. 
5 from 1 vote
Net Carbs: 5.5g
Print Recipe Pin Recipe
Prep Time 10 minutes
Total Time 10 minutes
Course Dessert
Cuisine Keto
Servings 2 servings
Calories 265.9 kcal

Equipment

  • 1 Spatula
  • 1 Measuring cups and spoons
  • 1 Pyrex Ribbed Bowls
  • 1 High-powered blender

Ingredients
 
 

  • 1 cup full-fat cottage cheese
  • 1 tablespoon 100% peanut butter
  • 1 tablespoon swerve
  • 2 tablespoons sugar-free chocolate chips
  • 1 teaspoon coconut oil
  • 1 tablespoon peanuts

Instructions
 

  • Add the the whole milk cottage cheese, 100% peanut butter and the swerve into your food processor, high speed blender or immersion blender.
  • Process these ingredients until they combine into a creamy texture that’s smooth and luscious.
  • Next, take the sugar-free chocolate chips and the coconut oil. Melt them together in a small bowl. You can do this using a microwave (30 seconds) or a double boiler (5 minutes), stirring frequently until you have a glossy chocolate sauce.

Method 1:

  • Evenly distribute the blended cottage cheese mixture into individual 2 dessert bowls.
  • Top with melted chocolate mixture.
  • Sprinkle with peanuts.
  • Refrigerate for about 30 minutes and enjoy!

Method 2:

  • Spoon half of your cottage cheese mixture into a glass or a bowl, smoothing it into an even layer.
  • Pour half of your melted chocolate over the first layer, ensuring it’s spread out for that sweet snack experience in every bite. Then, sprinkle half of the peanuts over the chocolate for a satisfying crunch.
  • Repeat the layering with the remaining cottage cheese mixture and chocolate, finishing with a final sprinkle of peanuts on top.
  • Place the glass or bowl in the refrigerator to set. This could take a couple of hours, but it’s worth the wait for this high-protein snack that’s ready to satisfy your sweet tooth without the guilt.
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YouTube Video

Notes

Feel free to experiment with different flavors by adding vanilla extractcocoa powder, or even a scoop of protein powder for an extra protein hit. Favorite toppings like fresh berries or natural peanut butter can also enhance the taste.

Nutrition

Serving: 1servingCalories: 265.9kcalCarbohydrates: 7.5gNet Carbs: 5.5gProtein: 18.25gFat: 17.6gSaturated Fat: 7.7gSodium: 333.2mgPotassium: 191mgFiber: 2gSugar: 3.6gVitamin A: 147IUCalcium: 96.4mgIron: 1.1mg
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