Imagine diving into a rich, creamy dessert that tastes just like a Snickers bar—but with zero guilt. The first bite? Smooth, chocolatey, and peanut buttery, with just the right amount of crunch.
It’s hard to believe this decadent treat is made with simple, high-protein ingredients like cottage cheese and peanut butter. No protein powder, no added sugar—just wholesome, keto-friendly goodness.
With 5.5g net carbs and 18.25g protein per serving, it’s a high protein healthy dessert recipe alternative that’s sure to become a favorite.
Dive into this Cottage Cheese Peanut Butter Dessert without any protein powder. It’s a high-protein, low-carb dessert that’s as easy to make as it is satisfying.
Watch me make this recipe in my quick video – it’s like cooking together in the kitchen!
And guess what?
You probably have all the simple ingredients you need in your pantry right now.
We’re mixing up cottage cheese with creamy peanut butter, a sprinkle of sweetness, and a dash of chocolate and peanuts for a keto friendly treat that’s sure to please. And the best part? It’s got all the creamy goodness without that distinct cottage cheese flavor.
Whether you’re a cottage cheese enthusiast or just hunting for a high-protein snack that doubles as a dessert, this recipe is a must-try. It’s a fresh and fun way to enjoy a classic ingredient.
So, grab your spoon and get ready to savor a creamy, protein-rich, sugar-free dessert that’s downright delicious. It’s the perfect way to treat yourself without straying from your health goals.
Why You’ll Love This Dessert
✔️ High-Protein & Low-Carb – No protein powder needed!
✔️ 5-Minute Prep – Blend, melt, layer, and enjoy.
✔️ Keto & Diabetic-Friendly – Made with wholesome, sugar-free ingredients.
✔️ Tastes Like a Snickers Bar – A classic flavor combo with a keto twist!
✔️ Meal-Prep Friendly – Make it ahead and store for an easy high-protein snack.
Ingredients
- full-fat cottage cheese
- 100% natural peanut butter
- swerve or sweetener of choice
- sugar-free chocolate chips
- coconut oil
- peanuts
Instructions
Step 1: Blend the Base
In a food processor, high speed blender or immersion blender, combine cottage cheese, peanut butter, and the swerve, a natural sweetener that aligns with your health goals.
Blend until completely smooth and creamy.
Step 2: Melt the Chocolate
In a small bowl, melt chocolate chips and coconut oil in the microwave (30-second intervals) or over a double boiler. This step is crucial for achieving that Snickers-like sweet treat.
Stir until smooth and glossy.
Step 3: Assemble the Dessert
Option 1: Quick & Easy (Single Layer)
Divide the cottage cheese mixture into two dessert bowls.
Drizzle the melted chocolate on top and sprinkle with peanuts.
Refrigerate for 30 minutes before serving.
Option 2: Layered Mousse (Looks Fancy!)
Spoon half of the blended mixture into a serving glass or jar.
Pour half of the melted chocolate over the first layer. Sprinkle with peanuts.
Repeat the layers, finishing with a drizzle of chocolate and peanuts on top.
Refrigerate for 1-2 hours until set. This high-protein snack is ready to satisfy your sweet tooth without the guilt.
💡 Pro Tip: Want an extra-indulgent texture? Use a piping bag to layer the mousse for a beautiful presentation!
Recipe Tips
✅ Blend Well! This removes the cottage cheese texture, making it creamy like mousse.
✅ Use Dark Chocolate Chips. They balance the sweetness and enhance the Snickers-like flavor.
✅ Adjust Sweetness. Taste before assembling and tweak the amount of Swerve.
Ingredient Swaps
🔄 No Peanut Butter? Try almond butter or cashew butter for a different twist.
🔄 Want More Chocolate? Mix a little unsweetened cocoa powder into the mousse.
🔄 Nut-Free? Swap peanuts for crushed sunflower or pumpkin seeds.
Storage Tips
Fridge: Store in an airtight container for up to 3-4 days.
Freezer: Freeze in small containers for a quick high-protein snack! Let it sit at room temp for 5 minutes before eating.
What to Serve With This Dessert
Pair this mousse with:
🥜 Keto Peanut Butter Fudge – Double the peanut butter goodness!
🍪 Keto Chocolate Chip Cookies – Crunchy meets creamy.
🍓 Fresh Berries – Adds natural sweetness and freshness.
FAQ
Q: How long will this dessert last in the fridge?
A: This Keto Snickers Mousse should last in the fridge for up to 3-4 days. Just make sure to cover it with parchment paper or plastic film to keep it fresh.
Q: Can I use almond butter instead of peanut butter?
A: Absolutely! Feel free to experiment with different flavors to suit your taste.
Q: How many grams of protein are in this dessert?
A: This dessert packs a punch with approximately 18.25g of protein per serving, making it a high-protein dessert without the need for added protein powder.
Q: Can I use low-fat or fat-free cottage cheese?
A: Yes, you can use low-fat cottage cheese or fat-free cottage cheese, but keep in mind that it may alter the creamy texture and fat content. For best results, full-fat cottage cheese is recommended to stay true to the keto guidelines.
Q: Can I add different flavors to this mousse?
A: Definitely! Feel free to experiment with different flavors by adding vanilla extract, cocoa powder, or even a scoop of protein powder for an extra protein hit. Favorite toppings like fresh berries or natural peanut butter can also enhance the taste.
Q: Is this dessert suitable for those looking to manage their blood sugar levels?
A: Yes, this Keto Snickers Mousse is made with less carbs and no refined sugar, making it a suitable option for those managing blood sugar levels. Always consult with a healthcare provider for personalized advice.
Q: Can I use this recipe for weight loss?
A: This Keto Snickers Mousse is a healthy snack option with high protein and less carbs, which can be part of a balanced diet aimed at weight loss. However, individual needs vary, so it’s best to consult with a nutritionist for a plan tailored to you.
Q: Where can I find the nutritional information for this recipe?
A: The nutritional information is provided in the recipe card, detailing the calories, fat, protein, and carb content per serving. This can help you track your intake and stay aligned with your dietary goals.
More Keto Cottage Cheese Recipes:
- 10+ Super Easy Cottage Cheese Low Carb Recipes
- High Protein Blueberry Cottage Cheese Ice Cream
- High Protein Raspberry Cottage Cheese Ice Cream
- 2 Ingredient Cottage Cheese Bread Recipe: Keto, High Protein
- Easiest Cottage Cheese Bread with Almond Flour Keto Recipe
- Keto Ranch Dip with Cottage Cheese
Peanut Butter Cottage Cheese Mousse (High Protein & Keto)
Equipment
Ingredients
- 1 cup full-fat cottage cheese
- 1 tablespoon peanut butter 100%
- 1 tablespoon swerve
- 2 tablespoons chocolate chips sugar-free
- 1 teaspoon coconut oil
- 1 tablespoon peanuts
Instructions
- In a high-powered blender, combine cottage cheese, peanut butter, and sweetener.1 cup full-fat cottage cheese, 1 tablespoon peanut butter, 1 tablespoon swerve
- Blend until smooth and creamy, scraping down the sides as needed.
- In a microwave-safe bowl, combine sugar-free chocolate chips and coconut oil.2 tablespoons chocolate chips, 1 teaspoon coconut oil
- Microwave in 30-second intervals, stirring between each, until melted. Alternatively, use a double boiler to melt the chocolate.
- Single Layer: Divide the cottage cheese mixture into two bowls. Drizzle with melted chocolate and sprinkle with peanuts.
- Layered Mousse: Spoon half of the cottage cheese mixture into a glass. Pour half of the chocolate over it and sprinkle with peanuts. Repeat the layers.1 tablespoon peanuts
- Refrigerate for at least 30 minutes (or 1-2 hours for layered mousse). Serve chilled and enjoy!
