Servings: 4 servings
Net Carbs: 2.2g
This easy keto bread rolls recipe is gluten free and grain free. It is perfect for keto burgers, keto sandwiches and keto breakfast egg rolls!
Equipment
- 1 Spatula
- 1 Oven
Ingredients
Main Keto Bread Rolls Ingredients
- 10 tbsp Almond Flour
- 6 tbsp Flaxseed Meal
- 1/8 teaspoon Himalayan Salt
- 2 Large Eggs
- 4 tbsp Salted Butter
- 1 teaspoon Baking powder Gluten Free
Optional Keto Bread Rolls Ingredients
- 1/4 teaspoon Dried Thyme
- 1/4 teaspoon Garlic Powder
Instructions
- Preheat your oven to 350°F (180°C).
- Use a large mixing bowl and hand mixer or a food processor to make these low-carb bread rolls. If you use a food processor, you can make the flour finer.
- Combine the almond flour and ground flaxseed meal in the food processor. Mix for a couple of minutes to make the flour finer.
- Add the rest of the dry ingredients: baking powder, Himalayan salt, garlic powder, and dried thyme. Mix again. The garlic powder and dried thyme are optional for flavor. You can use anything else you like.
- In a bowl, beat the eggs with a hand mixer or whisk for a couple of minutes. This step adds volume to the bread rolls and makes them fluffier.
- Add the melted butter to the eggs and dry ingredients. Mix well until everything is combined.
- The mixture is quite liquid, so use ramekins or muffin forms to cook the keto bread rolls. You can also use a bread tin to make it as bread rather than rolls. It tastes great too.
- Grease 4 ramekins (or whatever you use) with a bit of butter.
- Divide the dough into equal pieces and place them in the greased ramekins or muffin forms.
- Cook for about 20 minutes in the preheated oven. Make sure the keto bread rolls are cooked.
- Leave the low-carb rolls to rest for 5 minutes before taking them out of the ramekins. Enjoy!
Notes
Tips for Best Results
- Use Fresh Ingredients: Fresh eggs, almond flour, and flaxseed meal will give you the best texture and flavor. Avoid using old or expired ingredients.
- Beat the Eggs Well: Beating the eggs thoroughly adds volume and makes the bread rolls fluffier. Use a hand mixer or whisk for a couple of minutes.
- Mix Dry Ingredients Properly: Ensure all dry ingredients are well combined before adding the wet ingredients. This helps in even distribution and better texture.
- Adjust Seasonings to Taste: Feel free to add your favorite herbs and spices. Garlic powder and dried thyme are great options, but you can experiment with others like rosemary or oregano.
- Store Properly: Store any leftovers in an airtight container at room temperature for up to 3 days, or in the fridge for longer storage.
- Experiment with Shapes: You can use this recipe to make keto hamburger buns, English muffins, or even a loaf of bread. Adjust the baking time accordingly.
- Use a skewer or a toothpick to check if the bread rolls are cooked in the middle. if the skewer comes out dry, it’s time to enjoy your creation!
Nutrition Per 1 Serving
Serving: 1slice | Calories: 286.8kcal | Carbohydrates: 6.9g | Net Carbs: 2.2g | Protein: 8.5g | Fat: 26.5g | Saturated Fat: 8.9g | Fiber: 4.7g | Sugar: 0.9g
Recipe Link:
https://coachrallyrus.com/keto-recipes/keto-bread-rolls/
By Rally Rus | Easy Keto Recipes & High Protein Low Carb Meals
Scan the QR code to check for any recipe updates, including tips, answers, and to ask me any questions!
