One of my favorite keto desserts is keto frozen yogurt peanut butter and brownie bark. This keto frozen yogurt dessert is not only delicious, but also healthy, easy, and quick to make with only 4 ingredients.
It has everything you need to satisfy your sweet tooth without ruining your keto diet. Oh, and it’s only 3g net carbs per serving. Let me tell you why I love this keto ice cream like low carb dessert so much.
I have a confession to make: I’m a dessert lover. I can’t resist a good cake, cookies, or ice cream. But as you know, most desserts are loaded with sugar, carbs, and gluten, which are not good for our health or our waistline.
That’s why I’m always looking for ways to make keto-friendly desserts that taste just as good, if not better, than the regular ones.
One day, I had a craving for something cold and creamy, but I didn’t have any keto ice cream in the freezer. I did have some Greek yogurt, peanut butter, and a leftover keto mug brownie that I made the night before.
So I decided to experiment and make a frozen yogurt bark with these ingredients. And let me tell you, it was a game-changer.
This keto frozen yogurt peanut butter and brownie bark is so easy to make, that you won’t believe it. It takes me less than 10 minutes to prepare, including making the keto mug brownie. All you need are four ingredients: plain Greek yogurt or plain yogurt, peanut butter, a keto sweetener, and a keto brownie. You simply mix, spread, swirl, sprinkle, and freeze. That’s it. Then you can break the bark into pieces and enjoy.
This low carb greek yogurt bark dessert is not only easy but also amazing. It has a creamy and tangy yogurt base, a crunchy and nutty peanut butter swirl, and a rich and fudgy brownie topping.
It is keto-friendly, low carb, sugar free, and gluten free, but you wouldn’t know it from the taste. It is the perfect treat to enjoy on a hot summer day or whenever you crave something sweet and decadent.
So, are you ready to try this keto frozen yogurt peanut butter and brownie bark? Trust me, you won’t regret it. It is one of the best keto desserts I’ve ever made, and I’m sure you’ll love it too. Keep reading to find out how to make it.
What is Yogurt Bark?
Yogurt bark is a frozen treat that is made by spreading yogurt on a baking sheet, adding various toppings, and freezing it until firm. Then, it is broken into pieces and enjoyed as a snack or dessert.
Yogurt bark is easy to make, customizable, and nutritious. It can be made with different types of yogurt, such as Greek, plain, or coconut, and different toppings, such as fresh fruit, nuts, granola, and chocolate chips.
Yogurt bark is a great way to use up leftover yogurt, satisfy your sweet tooth, and cool down on a hot day.
Ingredients for Keto Peanut Butter Brownie Yogurt Bark
1 cup full-fat Greek yogurt: This is the base of your keto frozen yogurt bark. Greek yogurt is a low-calorie and high-protein snack that offers probiotics and calcium. It also has a creamy texture and tangy flavor. It goes well with peanut butter and brownie. You can use regular natural yogurt if you are not following a keto diet, but make sure to choose a plain and unsweetened variety. I sometimes substitute it with creme fraiche as it’s milder in taste and creamier.
2 tbsp 100% natural peanut butter: This is the star of your keto peanut butter bark. Peanut butter is a keto-friendly ingredient that provides healthy fats, protein, and fiber. It also has a crunchy and nutty flavor that adds texture and contrast to your frozen yogurt bark. You can use any keto-friendly peanut butter of your choice, but make sure to check the label for the ingredients and the net carbs. Some peanut butters may contain added sugar, salt, or oil that can affect the taste and the nutrition of the recipe.
1 tbsp Swerve: This is the sweetener of your keto frozen yogurt peanut butter and brownie bark. Swerve is a keto-friendly sweetener that tastes and measures like sugar, but has zero calories, zero net carbs, and zero glycemic index. It also does not have any bitter aftertaste or cooling effect that some other keto sweeteners may have. You can use any keto-friendly sweetener of your choice, such as erythritol, monk fruit extract, stevia, or allulose. However, some sweeteners may have different sweetness levels and conversion ratios, so you may need to adjust the amount accordingly.
Half a keto mug brownie: This is the topping of your keto frozen yogurt peanut butter and brownie bark. Keto mug brownie is a quick and easy dessert that you can make in the microwave with a few keto-friendly ingredients.
It has a rich and fudgy texture and a chocolatey flavor that complements the yogurt and peanut butter. You can use any keto brownie mix or recipe of your choice, but I recommend using my keto mug brownie recipe for the best results.
It is easy, quick, and delicious, and it makes the perfect amount of brownie for this recipe. You can also make it ahead of time and store it in the fridge or freezer until you are ready to use it.
YouTube Video Keto Frozen Yogurt Peanut Butter and Brownie Bark Recipe
Instructions How To Make Yogurt Bark With Peanut Butter and Brownie
To make this keto frozen yogurt bark recipe, you will need a baking sheet, parchment paper, two small bowls, a microwave, a whisk, a knife or a toothpick, and a freezer. Start by lining the baking sheet with parchment paper. This will prevent the bark from sticking to the pan and make it easier to remove later.
Next, prepare the peanut butter and sweetener mixture. In a small bowl, microwave the peanut butter for about 15 seconds, or until slightly melted and runny. Add the Swerve or any keto-friendly sweetener of your choice and whisk until well combined. This will sweeten the peanut butter and make it easier to drizzle and swirl over the yogurt.
Then, prepare the peanut butter yogurt mixture. In another large mixing bowl, add the room temperature Greek yogurt and half of the peanut butter and sweetener mixture. Whisk until well combined. This will create a creamy and tangy base for your keto yogurt bark.
Now, spread the yogurt and peanut butter mixture evenly over the prepared baking sheet, leaving some space around the edges. You want the bark to be about 1/4 inch thick. Drizzle the rest of the peanut butter and sweetener mixture over the yogurt, and swirl it with a knife or a toothpick to create a marble effect. You can use more or less peanut butter depending on your preference.
Finally, add the keto brownie pieces. Cut the keto mug brownie into small pieces, or crumble it with your fingers. You can use any keto brownie mix or recipe of your choice, but I recommend using my keto mug brownie recipe for the best results. Sprinkle the brownie pieces over the yogurt and peanut butter layer, and gently press them into the mixture. You can also add some chocolate chips, nuts, seeds, or fruit for extra flavor and crunch.
Freeze the bark for at least 2 hours, or until firm. You can also freeze it overnight if you want to make it ahead of time. Break the bark into pieces and enjoy. You can store the leftovers in an airtight container in the freezer for up to a month.
More Keto Ice Cream Recipes
- Keto Blueberry And Crème Fraîche Ice Cream
- Keto Ice Cream Sandwich: Chocolate-Peanut Butter Delight
- Keto Strawberry Cheesecake Ice Cream
- Keto Coconut Ice Cream Recipe
Keto Dinner Recipes
Frequently Asked Questions (FAQ) and Tips
Q: What is keto frozen yogurt peanut butter and brownie bark?
A: Keto frozen yogurt peanut butter and brownie bark is a delicious and healthy dessert that is keto-friendly, low carb, sugar free, and gluten free. It is made with Greek yogurt, peanut butter, a keto sweetener, and a keto brownie. It has a creamy and tangy yogurt base, a crunchy and nutty peanut butter swirl, and a rich and fudgy brownie topping. It is easy and quick to make, and it is the perfect treat to enjoy on a hot summer day or whenever you crave something sweet and decadent.
Q: How do I make keto frozen greek yogurt peanut butter and brownie bark?
A: To make keto frozen yogurt peanut butter and brownie bark, you need a baking sheet, parchment paper, two small bowls, a microwave, a whisk, a knife or a toothpick, and a freezer. You simply mix, spread, swirl, sprinkle, and freeze. You can find the detailed instructions and the ingredients list on this page.
Q: How many servings does this recipe make?
A: This recipe makes 4 servings. The nutrition information for each serving is 120 calories, 10.4 g of fat, 7.6 g of carbs, 4.6 g of fiber, 7.1 g of protein, and 3 g of net carbs.
Q: How do I store and serve keto frozen yogurt peanut butter and brownie bark?
A: You can store the keto frozen yogurt peanut butter and brownie bark in an airtight container in the freezer for up to a month. To serve, you can break the bark into pieces and enjoy. You can also let it thaw slightly for a softer texture.
Q: Can I use regular yogurt, peanut butter, sweetener, cream cheese, and brownie for this recipe?
A: You can use regular yogurt, peanut butter, sweetener, and brownie if you are not following a keto diet, but keep in mind that this will change the nutritional values and the taste of the recipe. You may also need to adjust the amount of sweetener depending on the sweetness of your ingredients. If you want to keep this recipe keto-friendly, low carb, sugar free, and gluten free, you should use the ingredients that are recommended on this page.
Q: How can I make my keto frozen yogurt bark more fun?
A: You can add some toppings to your keto frozen yogurt bark to make it more delicious and fun. Here are some ideas:
- You can drizzle some sugar-free maple syrup over your yogurt bark.
- You can spread some almond butter on top of your yogurt bark.
- You can add some fresh strawberries or favorite fruits to your yogurt bark.
- You can melt some keto-friendly dark chocolate chips or white chocolate and drizzle it over your yogurt bark.
- You can sprinkle some fresh berries on your yogurt bark.
- You can top your yogurt bark with some coconut flakes.