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Warm, sweet, and totally fall-ready, this homemade pumpkin spice blend is your secret weapon for cozy keto baking.
Made with simple pantry ingredients, this sugar-free spice mix brings big flavor to everything from lattes to muffins without any carbs or weird fillers.

Warm, sweet, and totally fall-ready, this homemade pumpkin spice blend is your secret weapon for cozy keto baking.

Jump to Recipe

A clear glass bowl filled with pumpkin spice blend sits on a blue cloth, surrounded by an orange-brown fabric that evokes the warmth of autumn. A small white and orange pumpkin and a yellow maple leaf are also visible, adding to the fall theme.

Each serving has 0g net carbs and endless ways to enjoy it.

Why You’ll Love This Recipe

Uses pantry spices you already own
Smells like fall in a jar
Perfect in keto lattes, mug cakes, and pumpkin desserts
Zero added sugar, gluten-free, and low carb
Makes cute gifts or prep jars

Ingredients

Ground cinnamon – warm and sweet
Ground ginger – adds a little spice kick
Ground nutmeg – earthy and cozy
Ground allspice – gives that traditional pumpkin pie depth
Ground cloves – rich and bold

Instructions

Add all spices to a small bowl
Whisk gently until fully combined
Spoon into a small airtight container or spice jar
Label with name and date
Store in a cool, dry drawer or cupboard

Expert Tips

Use fresh spices for the strongest flavor
A spice grinder makes homemade blends extra smooth
Whisk gently to avoid spice dust flying everywhere
Taste the mix and adjust cinnamon or nutmeg to your liking
Make a double batch for fall gifting

A clear glass bowl filled with a fine, brownish-orange powder labeled as Keto Pumpkin Spice sits atop a crinkled, rust-colored cloth. Surrounding the bowl are autumn leaves and a small pumpkin, evoking a fall theme. The image has text overlay that reads “Keto Pumpkin Spice,” “Homemade Recipe,” and at the bottom “Get the full recipe at www.CoachRallyRus.com/Keto-Recipes.” — Keto Pumpkin Spice Blend

Ingredient Swaps

Love cardamom? Add a small pinch for extra depth
Don’t have cloves? Just skip it. It’ll still be delicious
Want it spicier? Add a sprinkle of ground cayenne

Storage Tips

Store in a tightly sealed jar or airtight container
Keep away from sunlight or moisture
Best used within 6 months
Write the date on a label so you don’t forget!

Conclusion

Once you make your own pumpkin spice blend, you’ll never go back to store-bought.
This cozy mix is simple, versatile, and 100% keto-approved.
Try it in all your fall favorites and tag @coachrallyrus when you do!

I’ve been keto since 2019 and lost over 50 lbs! Recipes like this helped me stay on track and excited to eat.

Keto Recipes with Pumpkin Spice

Pinterest pin showcasing a variety of low-carb pumpkin recipes. The image features small pumpkin pies with piped toppings, rolled pumpkin pastries with cinnamon filling, and a tall glass of creamy pumpkin mousse topped with whipped cream. A small decorative pumpkin adds a festive touch. The text ‘Best Keto Pumpkin Recipes’ is prominently displayed in bold red and white fonts. — Low Carb Pumpkin Recipes: Keto Friendly, Sugar Free, Gluten Free

FAQ

Q: Can I use this in savory recipes?
A: Yes! Try it on roasted cauliflower or pork chops for a sweet-savory vibe.

Q: How long does homemade pumpkin spice last?
A: Up to 6 months if stored in a cool, dry place in an airtight jar.

Q: What’s the best ratio for baking?
A: Start with 1 tsp per recipe and adjust based on your taste.

About The Author
Hi, I’m Rally!
I’m here to make keto simple, satisfying, and easy to stick to.
Since 2022, I’ve shared low-carb, sugar-free, gluten-free recipes that anyone can make, even if you’re just starting out.
All my recipes are made for busy women cooking for one or two. No weird stuff. Just real flavor without the fuss.
I hope these meals bring you comfort, confidence, and joy in the kitchen.
Let’s make keto feel good together.

Rally Rus