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–+ servings
A clear glass bowl filled with pumpkin spice blend sits on a blue cloth, surrounded by an orange-brown fabric that evokes the warmth of autumn. A small white and orange pumpkin and a yellow maple leaf are also visible, adding to the fall theme.

Homemade Pumpkin Spice Ingredients

Prep Time: 5 minutes
Cook Time: 0 minutes
Total Time: 5 minutes
Servings: 24 teaspoons
Net Carbs: 0.5g
Author: Rally Rus
Warm, sweet, and totally fall-ready, this homemade pumpkin spice blend is your secret weapon for cozy keto baking.

Equipment

Ingredients

Instructions

  • Add all spices to a small bowl
    3 tablespoons ground cinnamon, 2 teaspoons ground ginger, 2 teaspoons ground nutmeg, 1 1/2 teaspoons ground allspice, 1 1/2 teaspoons ground cloves
  • Whisk gently until fully combined
  • Spoon into a small airtight container or spice jar

Notes

  • Use fresh ground spices for bold flavor.
  • Great in pumpkin lattes, mug cakes, and low carb treats.
  • Store in a labeled airtight container in a dry drawer for up to 6 months.

Nutrition Per 1 Serving

Serving: 1teaspoon | Calories: 4.6kcal | Carbohydrates: 1.2g | Net Carbs: 0.5g | Protein: 0.1g | Fat: 0.1g | Saturated Fat: 0.1g | Fiber: 0.7g | Sugar: 0.1g

Recipe Link:

https://coachrallyrus.com/keto-recipes/keto-pumpkin-spice-blend/

By Rally Rus | Easy Keto Recipes & High Protein Low Carb Meals

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