Servings: 2 wraps
Net Carbs: 4.1g
If you're looking for a quick and easy keto lunch that's cheesy, spicy, and satisfying, you'll love these 1-ingredient tuna fish wraps. They are made with only 6 simple ingredients and take just 15 minutes to prepare.
Equipment
Ingredients
- 3.5 oz Tuna fish
- 1 tablespoon olive oil or avocado oil
- 3 tablespoons cream cheese
- 1 pinch salt
- 1/2 teaspoon cayenne pepper
- 2 cups mozzarella cheese
- 2 tablespoons green onions chopped, spring onions/scallions
- 1 pinch Black pepper
Instructions
- Prepare the Filling: In a medium bowl, mix the tuna, cream cheese, cayenne pepper, and salt until well combined. Stir in the green onions if using.
- Heat the Pan: In a large non-stick skillet, heat 1 tbsp olive oil or avocado oil over medium heat.
- Melt the Cheese: Sprinkle ½ cup of shredded mozzarella cheese evenly in the pan, forming a circle.
- Cook the Wrap: Let the cheese cook for about 5-7 minutes until it melts and the edges begin to brown and crisp lightly.
- Assemble: Spoon half of the tuna mixture over one side of the cheese in the skillet.
- Fold the Wrap: Carefully fold the other half of the melted cheese over the tuna mixture, like a quesadilla.
- Crisp Both Sides: Cook for another 3-5 minutes, flipping once, until both sides are golden and crispy.
- Repeat: Transfer the finished wrap to a cutting board. Use the remaining cheese and tuna to prepare the second wrap.
Notes
- Storage: Store wraps in an airtight container in the fridge for up to 3 days or freeze for up to 3 months. Reheat in a skillet or air fryer to restore crispness.
- Cheese Tip: Avoid fresh mozzarella (in water) as it melts into liquid. Shredded low-moisture mozzarella works best.
- Filling Ideas: Substitute the cayenne with paprika or chili flakes for a milder flavor. You can also add diced peppers, avocado, or lettuce for variety.
Nutrition Per 1 Serving
Serving: 1wrap | Calories: 522.2kcal | Carbohydrates: 4.4g | Net Carbs: 4.1g | Protein: 35.8g | Fat: 40.1g | Saturated Fat: 20.2g | Fiber: 0.3g | Sugar: 2.2g
Recipe Link:
https://coachrallyrus.com/keto-recipes/easy-keto-tuna-fish-wraps/
By Rally Rus | Easy Keto Recipes & High Protein Low Carb Meals
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