Are you on the hunt for a keto-friendly healthy breakfast that’s not only quick to prepare but also bursting with flavor? These Devilishly Delicious Keto Breakfast Egg Muffins with Pepperoni are High in protein and low in carbs low carb pepperoni pizza egg cups. These scrumptious egg muffin cups without almond flour are the ideal choice for anyone adhering to a keto diet or low-carb lifestyle for busy mornings meal prep.
Not only are they devilishly delicious, but they’re also incredibly convenient for meal prep breakfasts. Whip up a batch for meal prep, and you’ll have a grab-and-go breakfast that doesn’t compromise on taste or health. The perfect easy recipe for keto pizza eggs!
Watch the Recipe Video: For a step-by-step visual guide on making these Keto Breakfast Egg Muffins with Pepperoni, check out the accompanying video on my YouTube channel. It’s a great way to see the recipe in action and ensure your muffins turn out perfectly!
Watch me make this recipe in my quick video – it’s like cooking together in the kitchen!
Ingredients For Keto Egg Muffins
- Baby plum tomatoes, chopped
- Sweet pointy peppers or bell peppers, chopped
- Pepperoni, sliced
- Eggs
- Cheese, grated (parmesan cheese or mozzarella cheese)
- Optional: you can add anything else you like (green onions, Italian seasoning, pizza sauce, marinara sauce, Italian sausage, black pepper
Instructions
Ready to whip up some devilishly delicious keto pizza egg muffins? Let’s dive in!
- Preheat your oven to 350°F (180°C). As it heats, finely chop the baby plum tomatoes and sweet pointy peppers. Slice the pepperoni into thin rounds.
- Prepare your muffin pan or silicone muffin liners by lining it with muffin cups or greasing it with butter. Place two slices of pepperoni in each cup.
- Crack an egg over the pepperoni in each cup, taking care not to break the egg yolks.
- Season generously with salt, pepper, paprika, or your favorite herbs. Top with the chopped tomatoes and peppers, then sprinkle with grated cheese. You can add any of your favorite pizza toppings.
- Bake for 15-20 minutes, or until the cheese is melted and bubbly, and the eggs are set to your liking.
Enjoy these keto egg muffins for breakfast, lunch, or as a snack—they’re perfect for on-the-go or even at the office!
Serving Suggestions For Keto Egg Muffins
Breakfast on the Move: Start your day right with these low-carb keto egg cups. They’re the perfect grab-and-go option that’s both filling and nutritious, ensuring you stay energized until lunch.
Brunch Delight: Elevate your brunch spread with these keto-friendly egg muffins. Add a touch of elegance by topping them with sour cream, fresh chives, or avocado slices for a dish that’s sure to impress.
Lunchtime Favorite: Pair these savory muffins with a crisp side salad or crunchy raw veggies for a satisfying midday meal that won’t weigh you down.
Snack Time: Keep a stash of these egg muffins in the fridge for a quick, healthy snack. They’re ideal for a midday pick-me-up or a pre-workout boost.
Party Appetizer: Transform these muffins into bite-sized treats for your next party. They’re a hit for game day celebrations or casual get-togethers.
Meal Prep Magic: Prepare a batch of egg muffins for the week ahead. They reheat beautifully or can be enjoyed cold, making your meal prep a breeze.
These devilishly delicious keto egg muffins are a versatile powerhouse of flavor and nutrition. Whether you’re looking for a quick breakfast, a light lunch, or a satisfying snack, they’re an excellent choice for anyone on a keto or low-carb diet. Share the love for these muffins on social media and Pinterest, and don’t hesitate to drop your creative serving ideas in the comments below!
More High Protein Low Carb Cottage Cheese Recipes:
- Cottage Cheese Egg Muffins with Pancetta: Low Carb Recipe
- Easy High Protein Blueberry Cottage Cheese Ice Cream Recipe
- 2 Ingredient Cottage Cheese Bread Recipe: Keto, High Protein
- Easiest Cottage Cheese Bread with Almond Flour Keto Recipe
More Keto Pizza Recipes
Other Egg Breakfast Ideas
Keto Breakfast Egg Muffins Pepperoni Cups
Equipment
Ingredients
- 2 medium eggs
- 4 baby plum tomatoes*
- 2 tbsp sweet pointy peppers*
- 2 slices pepperoni
- 1 pinch sea salt
- 1 pinch pepper
- 1/2 teaspoon sweet paprika
- 2 tbsp cheese
- 1/2 teaspoon garlic (optional)
Instructions
- Preheat your oven to 350°F (180°C). As it heats, finely chop the baby plum tomatoes and sweet pointy peppers. Slice the pepperoni into thin rounds.
- As it heats, finely chop the baby plum tomatoes and sweet pointy peppers. Slice the pepperoni into thin rounds.
- Prepare your muffin pan or silicone muffin liners by lining it with muffin cups or greasing it with butter. Place two slices of pepperoni in each cup.
- Crack an egg over the pepperoni in each cup, taking care not to break the egg yolks.
- Season generously with salt, pepper, paprika, or your favorite herbs. Top with the chopped tomatoes and peppers, then sprinkle with grated cheese. You can add any of your favorite pizza toppings.
- Bake for 15-20 minutes, or until the cheese is melted and bubbly, and the eggs are set to your liking.
- Serve cold or reheated in the microwave. Enjoy!
Video Recipe
Notes
- Instead of baby plum tomatoes, you can use any other tomato variety. The quantity would be 2 tbsp chopped tomatoes.
- Instead of sweet pointy peppers, you can use bell peppers or peppers of your choice. The quantity would be 2 tbsp chopped peppers.
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