Keto Breakfast Egg Muffins Pepperoni Cups

Prep Time: 5

Cook Time: 15

Total Time: 20

Servings: x 2 muffins

Net Carbs: 4.4g

These Devilishly Delicious Keto Breakfast Egg Muffins with Pepperoni are High in protein and low in carbs low carb pepperoni pizza egg cups. These scrumptious egg muffin cups without almond flour are the ideal choice for anyone adhering to a keto diet or low-carb lifestyle for busy mornings meal prep.

Equipment

Ingredients

4 large eggs
8 cherry tomatoes
4 tablespoons red bell pepper
4 slices pepperoni
1/8 teaspoon sea salt
1/8 teaspoon black pepper
1 teaspoon paprika
4 tablespoons cheddar cheese
1 teaspoon garlic powder

Instructions

Preheat your oven to 350°F (180°C).
Lightly grease a muffin pan or line with silicone muffin cups.
Halve the cherry tomatoes and thinly slice the sweet peppers.
8 cherry tomatoes, 4 tablespoons red bell pepper
Line each muffin cup with 1 slice of pepperoni, pressing it to the sides to create a cup-like shape. This acts as the outer layer to hold everything in place.
4 slices pepperoni
Crack one egg into each muffin cup. Try to keep the yolks intact for a visually appealing look.
4 large eggs
Season each egg with salt, pepper, paprika, and garlic powder. Top with cherry tomato halves and sliced peppers. For a fun twist, position two pepper slices upright to resemble “devil horns” if desired.
1/8 teaspoon sea salt, 1/8 teaspoon black pepper, 1 teaspoon paprika, 1 teaspoon garlic powder
Sprinkle with cheese and bake for 15–20 minutes, or until the egg is set and the tops are golden and bubbling.
4 tablespoons cheddar cheese

Notes

Instead of baby plum tomatoes, you can use any other tomato variety. The quantity would be 2 tbsp chopped tomatoes.
Instead of sweet pointy peppers, you can use bell peppers or peppers of your choice. The quantity would be 2 tbsp chopped peppers.

Nutrition Per 1 Serving

Recipe Link:

https://coachrallyrus.com/keto-recipes/breakfast-keto-egg-muffins-pepperoni/

By Rally Rus | Easy Keto Recipes & High Protein Low Carb Meals

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