Servings: 2 servings
Net Carbs: 3g
These Devilishly Delicious Keto Breakfast Egg Muffins with Pepperoni are High in protein and low in carbs low carb pepperoni pizza egg cups. These scrumptious egg muffin cups without almond flour are the ideal choice for anyone adhering to a keto diet or low-carb lifestyle for busy mornings meal prep.
Equipment
Ingredients
- 2 medium eggs
- 4 baby plum tomatoes*
- 2 tbsp sweet pointy peppers*
- 2 slices pepperoni
- 1 pinch sea salt
- 1 pinch pepper
- 1/2 teaspoon sweet paprika
- 2 tbsp cheese
- 1/2 teaspoon garlic (optional)
Instructions
- Preheat your oven to 350°F (180°C). As it heats, finely chop the baby plum tomatoes and sweet pointy peppers. Slice the pepperoni into thin rounds.
- As it heats, finely chop the baby plum tomatoes and sweet pointy peppers. Slice the pepperoni into thin rounds.
- Prepare your muffin pan or silicone muffin liners by lining it with muffin cups or greasing it with butter. Place two slices of pepperoni in each cup.
- Crack an egg over the pepperoni in each cup, taking care not to break the egg yolks.
- Season generously with salt, pepper, paprika, or your favorite herbs. Top with the chopped tomatoes and peppers, then sprinkle with grated cheese. You can add any of your favorite pizza toppings.
- Bake for 15-20 minutes, or until the cheese is melted and bubbly, and the eggs are set to your liking.
- Serve cold or reheated in the microwave. Enjoy!
Notes
- Instead of baby plum tomatoes, you can use any other tomato variety. The quantity would be 2 tbsp chopped tomatoes.
- Instead of sweet pointy peppers, you can use bell peppers or peppers of your choice. The quantity would be 2 tbsp chopped peppers.
Nutrition Per 1 Serving
Serving: 1muffin | Calories: 160.5kcal | Carbohydrates: 5.4g | Net Carbs: 3g | Protein: 10.7g | Fat: 10.6g | Saturated Fat: 4.7g | Fiber: 2.4g | Sugar: 3.9g
Recipe Link:
https://coachrallyrus.com/keto-recipes/breakfast-keto-egg-muffins-pepperoni/
By Rally Rus | Easy Keto Recipes & High Protein Low Carb Meals
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