Keto Sausage Casserole Toad in the Hole

This Best Keto Sausage Casserole takes inspiration from the traditional British dish Toad in the Hole and transforms it into a low-carb, gluten-free masterpiece. Juicy sausages baked in a fluffy, golden batter, this dish is a hearty, satisfying option for anyone following a keto diet. Whether you’re enjoying it for a Sunday roast or a cozy dinner, this simple keto toad in the hole recipe is packed with flavor and keto-friendly goodness.

What is Toad in the Hole?

Toad in the Hole is a classic British dish that features sausages baked in a savory batter made from eggs, flour, and milk. It’s traditionally served with onion gravy and roasted vegetables.

In the United States, the name sometimes refers to a dish where toast has a fried egg in the center, but this keto recipe brings the authentic British version to your table.

What is Yorkshire Pudding?

The popover is an American version of Yorkshire pudding and similar batter puddings made in England since the 17th century. The oldest known reference to popovers dates to 1850. The first cookbook to print a recipe for popovers was in the 18th century.

Easy Flourless Low Carb Keto Yorkshire Pudding

Why This Keto Version Works

The traditional version relies heavily on regular flour and milk, but this low carb toad in the hole swaps those out for arrowroot flour and heavy cream. The result? A dish that’s just as fluffy and delicious as the original but completely gluten-free, nut-free, and grain-free. It’s a great option for anyone with dietary sensitivities or on a keto diet.

Enjoy it as a snack, breakfast, or even dessert—this dish is so filling and satisfying that you won’t miss the carbs at all!

Ingredients for a Perfect Keto Sausage Casserole

Here’s what you’ll need to make this delicious dish:

• Arrowroot flour (arrowroot powder) for a light, airy batter
• Heavy cream or double cream for richness
• Eggs for structure and fluffiness
• Tallow – Beef dripping, lard, or coconut oil for a crispy base
• Keto-friendly sausages, like Heck chicken sausages
• Himalayan salt for seasoning

What is Arrowroot?

Arrowroot, derived from the tropical plant Maranta arundinacea, is a gluten-free, flavorless powder often used as a thickener. It’s the perfect substitute for traditional flour in this recipe, helping to create the light, airy texture of a low-carb Yorkshire pudding batter.

Why Use Tallow/Beef Dripping?

Tallow, or rendered beef fat, is a key ingredient for achieving the crispy base and rich flavor of this dish. With a high smoke point of around 400°F (204°C), it’s perfect for creating the golden, fluffy texture of the batter. If you don’t have tallow, lard or bacon grease are excellent substitutes.

Step-by-Step Instructions

• Preheat Your Oven – Preheat the oven to 400°F (200°C). Place beef dripping/tallow in an ovenproof dish (roasting tin or casserole dish) and heat it for about 10 minutes until it’s piping hot. This ensures a crispy, golden base.
• Prepare the Batter – In a large bowl, whisk together the arrowroot flour, Himalayan salt, and heavy cream until smooth. Add the eggs and whisk again until frothy. Cover the bowl with cling film and let the batter rest for 30 minutes. This step allows the batter to thicken and ensures a light, airy texture.
• Heat the Fat – Make sure the dripping is sizzling hot before pouring the batter. This is the most important thing for achieving the signature puffiness and crispiness. If the batter doesn’t sizzle when it hits the fat, it might turn out soggy.
• Assemble and Bake – Carefully pour the rested batter into the hot dripping and arrange the sausages on top. Use keto-friendly sausages with minimal carbs for the best results. Bake in a hot oven for 30–35 minutes, or until the batter is puffed up and golden brown.
• Check the Sausages – Ensure your sausages cook fully within the baking time. If they require longer, pre-cook them slightly before adding to the dish.
• Serve and Enjoy – Pair your casserole with keto-friendly onion gravy or your favorite low-carb vegetables. For the gravy, simmer beef stock with onions, butter, and xanthan gum for a rich, thickened sauce.

Recipe Tips for Perfect Yorkshire Pudding

• The key to success: Ensure the beef dripping/tallow is sizzling hot before adding the batter. This guarantees a crispy base and prevents sogginess.
• Letting the batter rest for 30 minutes is the most important step to achieving a fluffy texture.
• Avoid opening the oven door during baking, as it can cause the batter to collapse.
• Don’t substitute or adjust the batter ingredients as these ratios are essential for the best texture.
• Generously preheat the fat—it’s the secret to creating a crispy and fluffy result.

Ingredient Swaps and Variations

• Substitute beef dripping/tallow with olive oil, bacon grease, or coconut oil for different flavors.
• Try vegetarian sausages for a meat-free option, and swap in almond milk or coconut milk for a dairy-free batter.

Storage Tips

• Store leftovers in an airtight container in the refrigerator for up to 3 days.
• Freeze portions for up to 3 months, reheating in the oven at 350°F (180°C) until heated through.

Why You’ll Love This Recipe

This recipe combines British tradition with keto-friendly ingredients for a satisfying dish that’s perfect for any occasion. It’s gluten-free, low-carb, and incredibly versatile—ideal for dinner, brunch, or even as a snack.

Frequently Asked Questions (FAQ)

Q: What is arrowroot and where can I find it?
A: Arrowroot is a starch extracted from the roots of a tropical plant called Maranta arundinacea. It is a white, flavorless powder used as a thickener for sauces, soups, and pies. Arrowroot is gluten-free, grain-free, and nut-free, making it perfect for recipes requiring a gluten-free twist. You can find it in the baking aisle of supermarkets, health food stores, or through online retailers offering affiliate links for convenience.

Q: Can I make this dish dairy-free?
A: Absolutely! Swap the heavy cream for almond milk or another dairy-free milk alternative. Use coconut oil instead of beef dripping or tallow for a completely dairy-free version.

Q: What kind of sausages should I use?
A: Choose keto-friendly sausages with minimal carbs, such as chicken or low-fat pork varieties. For a free version of this dish, vegetarian sausages are also a great option.

Q: How do I make keto-friendly onion gravy?
A: Simmer beef stock with butter, caramelized onions, and xanthan gum for a thick, flavorful gravy. Add extra gravy to your baking dish before serving for an indulgent twist.

Q: Can I make this for special occasions?
A: Definitely! This dish is perfect for occasions like Sunday roasts, holiday dinners, or even serving alongside roast beef. It’s a pretty good job of impressing guests with minimal hard work.

More Keto Recipes to Try

• Keto Bread Recipes Collection
• Flourless Keto Yorkshire Puddings
• Keto Mediterranean Chicken Dinner Recipe
• Keto Chocolate and Strawberries Cream Cake