Servings: 2 portions
Net Carbs: 4.4g
This Keto Sausage Casserole Toad in the Hole is a low-carb twist on the classic British Toad in the Hole. Juicy sausages baked in a fluffy, golden batter make this gluten-free dish perfect for keto diets!
Equipment
- 1 Spatula
Ingredients
- 2 tablespoon Arrowroot flour
- 1/2 cup Heavy Cream double cream
- 2 Eggs
- 2 tablespoon Tallow Beef Dripping or Lard or Coconut Oil
- 1/4 teaspoon Himalayan Salt
- 12 oz Sausages keto-friendly
Instructions
- Heat the beef dripping in an ovenproof dish.
- Whisk arrowroot, salt, and heavy cream, then add the egg.
- Cover and let it rest for 30 minutes for the best texture.
- Pour the batter into hot beef dripping and arrange the sausages.
- Bake for 30–35 minutes until puffed and golden brown.
Notes
-
Batter Tips:
- Resting the batter for 30 minutes ensures a fluffy, airy rise.
- Whisk thoroughly to incorporate air for the best texture.
-
Cooking Tips:
- The fat must be sizzling hot before adding the batter for a crispy base.
- Avoid opening the oven door while baking to prevent deflating.
-
Sausage Choices:
- Use keto-friendly sausages like Heck chicken sausages with minimal carbs.
Nutrition Per 1 Serving
Serving: 1portion | Calories: 664kcal | Carbohydrates: 4.5g | Net Carbs: 4.4g | Protein: 29.3g | Fat: 58g | Saturated Fat: 22.5g | Fiber: 0.1g | Sugar: 0.9g
Recipe Link:
https://coachrallyrus.com/keto-recipes/keto-toad-in-the-hole/
By Rally Rus | Easy Keto Recipes & High Protein Low Carb Meals
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