Easy Flourless Keto Yorkshire Pudding: Gluten Free, Low Carb

5 from 2 votes

Keto Yorkshire pudding is a low carb and gluten free version of the traditional British dish that is usually served with roast beef and gravy. It is made with arrowroot, eggs, cream, salt, and beef dripping, and baked in a hot oven until crispy and fluffy.

Keto Yorkshire pudding is a perfect accompaniment for your Sunday roast, as it is satisfying, delicious, and keto-friendly.

In this blog post, I will show you how to make an easy flourless keto Yorkshire pudding with only 5 ingredients. You will also learn some tips and tricks to get the best results, such as how to make the batter, how to grease the muffin tins, and how to achieve the maximum rise.

Plus, I will answer some frequently asked questions about keto Yorkshire pudding at the end of this post.

Recipe Story

Sunday roast is something that brings my family together and it’s always been a very important meal for me. Living in the UK, I love the smell of roast beef and Yorkshire pudding filling the house every weekend.

When I started following the keto diet, I thought I had to give up my favorite dish. I was worried that I would miss out on the joy and comfort of Sunday roast.

But then I discovered that I could make keto Yorkshire pudding. I was amazed by how easy and delicious it was. It tasted just like the original but with much less carbs and gluten free.

I decided to share this recipe with you because I want you to experience the same happiness and satisfaction that I feel when I make keto Yorkshire pudding. You can enjoy it with roast beef and gravy, or with any other keto-friendly main course. 

This low carb Yorkshire pudding recipe is so important for me and all my family love it. They can’t even tell the difference between this and the regular one. I hope you will love it too. Trust me, this is the best keto Yorkshire pudding you will ever have.

Ingredients

To make this easy flourless keto Yorkshire pudding, you will need the following ingredients:

• 1 tablespoon of arrowroot: This is a gluten-free starch that helps to thicken and bind the batter. You can find it in most health food stores or online. You can also use cornstarch or tapioca starch instead, but they may have more carbs and they are not keto friendly.
• 1/4 cup of heavy cream: This adds richness and moisture to the batter. You can also use half and half or coconut cream instead, but they may have less fat and more carbs.
• 1 medium egg: This provides structure and leavening to the batter. You can also use two egg whites instead, but they may have less fat and more protein.
• 1 tablespoon of beef dripping: This is the rendered fat from cooking beef. It adds flavor and crispiness to the Yorkshire pudding. You can find it in most grocery stores or online. You can also use lard, butter, or coconut oil instead, but they may have different flavors and smoke points.
• 1/4 teaspoon of Himalayan pink salt: This enhances the taste and balances the sweetness of the batter. You can use any kind of salt that you prefer, but Himalayan pink salt has more minerals and less sodium than table salt.

These are the only ingredients that you need to make your keto Yorkshire pudding. You don’t need any flour, milk, or baking powder. This makes this recipe low carb, gluten free, and keto friendly.

Instructions

To make this easy flourless keto Yorkshire pudding, you will need to follow these steps:

• Preheat your oven to 220°C (425°F) and add a tablespoon of beef dripping to each of the two cups of a muffin tray. Place the muffin tray in the oven to heat up and melt the fat.
• In a medium bowl, whisk together the arrowroot, heavy cream, egg, and salt until well combined and smooth. You can also use a blender or a food processor to make the batter. Arrowroot is used as a raising agent and a gluten substitute in this recipe. I wouldn’t recommend to skip it. You can find it in most health food stores or online.
• Cover the bowl with some cling film and leave it to set for about 30 minutes. This will help the batter to thicken and rise better.
• Carefully remove the muffin tray from the oven. Pour the batter into the muffin cups, filling them about halfway. Do not overfill them, as the batter will rise in the oven. You should see the fat bubbling around the batter, which means it is already cooking it.
• Bake the Yorkshire pudding for 30 to 35 minutes, or until golden brown and puffy. Do not open the oven door during baking (at least the first 20 minutes), as this will cause them to deflate.
• Enjoy your keto Yorkshire pudding with roast beef and gravy, or with your favorite keto toppings. They are huge, crispy, and fluffy, just like the original ones.

More Keto Recipes

Keto Dinner Recipes

• Keto Yorkshire Pudding with Almond Flour
• Keto Toad In The Hole (pictured below)
• Keto Mediterranean Cod With Walnut Crust
• Keto Mediterranean Chicken Dinner Recipe

More Keto Dessert Recipes

• Keto Chocolate And Strawberries Cream Cake
• Keto Strawberry Low Carb Cheesecake Ice Cream
• Keto Blueberry Frozen Creme Fraiche

See my Flourless Low Carb Keto Yorkshire Pudding with Almond Flour Recipe HERE if you do not want to use arrowroot.

Frequently Asked Questions (FAQ)

Q: What does Yorkshire pudding taste like?

A: It tastes like a savory pancake with a crispy outside and a soft inside. It is usually served with roast beef and gravy, but can also be eaten as a dessert with jam or custard. Some people describe it as “very light” and “fluffy”, while others say it is “buttery” and “chewy”.

Q: What is the difference between almond flour and almond meal? 

A: Almond flour and almond meal are both made from ground almonds, but they have different textures and uses. Almond flour is finer and blanched, which means the skins are removed. Almond meal is coarser and unblanched, which means the skins are left on. Almond flour is better for making keto Yorkshire puddings, as it gives a lighter and smoother texture. An almond meal is better for making crusts, cookies, or breads, as it gives a crunchier and nuttier texture.

Q: Can I use coconut flour instead of almond flour for keto Yorkshire puddings? 

A: Coconut flour is another low-carb and gluten-free flour that you can use for keto baking. It is not a good substitute for almond flour in keto Yorkshire puddings. Coconut flour is very absorbent and dense, which means you need to use less of it and more liquid and eggs.

See my Flourless Low Carb Keto Yorkshire Pudding with Almond Flour Recipe HERE if you do not want to use arrowroot.

Q: How do I calculate the nutritional values of my keto Yorkshire puddings? 

A: The nutritional values of your keto Yorkshire puddings depend on the ingredients and quantities you use for each recipe. You can use a food scale and a nutritional calculator to measure and calculate the calories, fat, protein, carbs, fiber, and net carbs of your keto Yorkshire puddings. Alternatively, you can use a web tool like NUTRITICS® or MyFitnessPal to enter your ingredients and get a nutritional analysis of your keto Yorkshire puddings. You can also compare the nutritional values of different keto Yorkshire pudding recipes to find the one that suits your keto diet and goals.

5 from 2 votes