Keto Mediterranean Burgers

Juicy, herby, and packed with warm Mediterranean flavor, these keto Greek burger patties are a nostalgic twist on the burgers I grew up eating. Made with simple ingredients, zero breadcrumbs, and a generous sprinkle of love, this is a recipe that brings big flavor without the carbs.

These juicy keto Mediterranean burgers are packed with warm spices, fresh herbs, and no breadcrumbs, just big flavor. They’re low carb, gluten free, and perfect for meal prep, lettuce wraps, or burger bowls.
Juicy keto Mediterranean burger on a bun with lettuce, tomato, and mayo

Whether you’re following a keto diet, a low-carb lifestyle, or just craving a good burger with a healthy upgrade, these patties deliver. These keto Mediterranean burgers are gluten-freesugar-freediabetic-friendly, and beginner-friendly. You’ll love how versatile they are—perfect in a lettuce wrap, on a burger bowl, or served with your favorite keto burger buns.

Juicy keto Mediterranean burger on a bun with lettuce, tomato, and mayo
Keto Mediterranean Burger on a Low Carb Burger Bun

Why You’ll Love These Burgers

  • Juicy and flavorful – Made with 20% fat beef and warm Mediterranean spices for rich, meaty flavor.
  • Keto and low-carb – No breadcrumbs, just real, whole ingredients that fit perfectly into your low-carb diet.
  • Versatile – Serve them in lettuce wraps, with burger buns, or as part of a burger salad or burger bowl.
  • Beginner-friendly – Just mix, shape, and cook—no food processor, no fluff, no stress.
  • Meal-prep approved – Double the batch, freeze a few, and you’ve got easy dinners ready all week.
  • Family favorite – Even non-keto eaters love these—especially when paired with feta cheese or tzatziki sauce!

Recipe Story

This recipe is close to my heart. It’s inspired by my grandmother, who made the best burger patties – always juicy, always full of flavor. 

Her version had breadcrumbs, but I gave it a little makeover to make it keto-friendly and just as satisfying. I kept everything else the same—herbs, spices, and that “hug in a bite” feeling.

Some days I fry them up on the stove top for that golden crust. But when I’m busy (which is most days!), I toss them in the oven with some roasted broccoli and cauliflower. They cook in the same amount of time, and I can go do something else while everything bakes.

They are perfect on their own, in lettuce wraps or keto burger buns, or served with tzatziki sauce and feta cheese. These Mediterranean burgers are a delicious twist on the comfort food I grew up with. Great for meal prep, freezer-friendly, and ready in minutes.

Watch me make this recipe in my quick video – it’s like cooking together in the kitchen!

Or watch the YouTube Video Here: Juicy Keto Mediterranean Burgers | Easy Low-Carb Greek-Inspired Recipe

Ingredients

  • Ground beef
  • Chopped spring onions (or scallions)
  • Egg
  • Garlic granules or garlic powder
  • Ground cumin
  • Smoked paprika
  • Black pepper
  • Salt
  • Dried parsley or fresh parsley 

Instructions

  • Add all ingredients to a large mixing bowl.
Keto Mediterranean burger ingredients in a mixing bowl
Keto burger patty ingredients step 1
  • Mix by hand or spoon until just combined. Don’t overmix!
  • Form into 4 burger patties with a burger press.
Forming keto Mediterranean burger patties with burger press
Shaping keto burger patties using a press
  • Heat a non-stick skillet over medium-high heat.
Close-up of uncooked keto Mediterranean burger patty
Raw keto burger patty with herbs and spices
  • Cook patties for 2–3 minutes per side until browned and cooked through (160°F internal temp).
Cooked keto Mediterranean burger patty on a plate
Juicy keto Mediterranean burger ready to serve
  • Let rest for 2 minutes before serving.

Alternative Cooking Method (Oven)

If you’re roasting vegetables too, like cauliflower or broccoli, bake the burger patty at 375°F (190°C) for 15–20 minutes.
You’ll save time, avoid flipping, and let the oven do all the work while you focus on other things. It’s my go-to method when I need dinner but also need to answer 3 emails and do laundry.

Assembled keto Mediterranean burger on a bun with tomato, mayo, and lettuce
Low-carb Mediterranean burger with toppings

Recipe Tips

  • Use high-fat ground beef for juicy burgers.
  • Don’t overwork the mixture—it keeps them tender.
  • Let them rest after cooking so the juices stay inside.
  • Batch prep and freeze raw patties with parchment between each one.

Ingredient Swaps

  • Use ground lambturkey, or chicken instead of beef.
  • Add crumbled fetasun-dried tomatoes, or a splash of lemon juice to switch things up.
  • Swap spring onions with red onion or shallots.
  • Sprinkle in fresh herbs like dill, parsley, or spinach for a bright flavor boost.
Keto Mediterranean burger stacked with lettuce, tomato, and mayo
Keto Mediterranean Burger

Storage Tips

  • Store cooked patties in an airtight container for up to 4 days.
  • Freeze uncooked patties with parchment in between.
  • Reheat on the stove top over medium heat or in an air fryer.

What to Serve With

Turn these patties into the best keto burgers ever with one of my low-carb buns:

Keto-Friendly Sauces to Serve With Burgers

Conclusion

These keto Mediterranean burger patties are more than just a low-carb dinner—they’re a bite of comfort, a bit of family tradition, and a super practical recipe you’ll make again and again. Whether you pan-fry or bake them, they always come out juicy, flavorful, and totally satisfying.

These keto Greek burgers are proof that the keto lifestyle can be easy, delicious, and full of heart.

Keto Mediterranean burger stacked with bun, tomato, mayo, and lettuce
Low Carb Mediterranean Burgers

More Mediterranean-Inspired Recipes to Try

FAQ

Q: Can I make these in the air fryer?

A: Yes! Cook at 375°F for 15 minutes, flipping halfway for even browning.

Q: Can I use these patties in a salad?

A: Absolutely. Slice them and serve over romaine lettuce, cucumbers, and drizzle with tzatziki sauce.

Q: Do I need a food processor?

A: Nope! Just a large bowl and your hands or a spoon—no fancy tools required.

Q: What’s the best way to add more flavor?

A: Try mixing in feta cheeselemon zest, or a dash of mustard to the meat before cooking.

Q: Are these good for meal prep?

A: Yes, they store well and reheat beautifully—perfect for easy dinners all week long.

Juicy keto Mediterranean burger on a bun with lettuce, tomato, and mayo

Keto Mediterranean Burgers

Author: Rally Rus
These juicy keto Mediterranean burgers are packed with warm spices, fresh herbs, and no breadcrumbs, just big flavor. They’re low carb, gluten free, and perfect for meal prep, lettuce wraps, or burger bowls.
5 from 1 vote
Net Carbs: 2g
Prep Time 10 minutes
Cook Time 10 minutes
Total Time 20 minutes
Course Main Course
Servings 4 burgers
Calories 274.4 kcal
Shop my favorite keto-friendly essentials to make your low-carb journey smoother from my Amazon Store HERE.

Ingredients
 
 

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Instructions
 

  • Add all ingredients (except olive oil) to a large mixing bowl.
    1 lb ground beef, 1/2 cup green onions, 1 large egg, 1.5 teaspoons garlic powder, 1 tablespoon ground cumin, 1 teaspoon smoked paprika, 1/2 teaspoon black pepper, 1 teaspoon salt, 1 teaspoon dried parsley, 1 tablespoon olive oil
  • Mix by hand or spoon just until combined—don’t overwork.
  • Use a burger press or your hands to shape into 4 equal patties.

Traditional method

  • Heat a skillet over medium-high heat and add olive oil.
  • Cook the patties for 2–3 minutes per side, until browned and cooked through (160°F internal temperature).
  • Let rest for 2 minutes before serving.

Alternative oven method:

  • Bake patties at 375°F (190°C) for 15-20 minutes. Ideal when roasting veggies on the same tray for a hands-off dinner.
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Video Recipe

Notes

  • Don’t overmix the meat — Mixing too much makes the patties dense. Just combine until the ingredients come together.
  • Use a burger press — It helps shape even patties that cook evenly and look pro. This burger press is the one I use every time.
  • Choose 85/15 ground beef — That 15% fat makes these burgers extra juicy and flavorful without drying out.
  • Storage tip: Freeze raw patties on a tray with parchment paper. Once frozen, transfer to a bag for up to 3 months.
  • Reheat leftovers in a skillet over medium heat or in the air fryer for 5–6 minutes.

Nutrition Per 1 (ONE) Serving

Serving: 1 burgerCalories: 274.4 kcalCarbohydrates: 2.8 gNet Carbs: 2 gProtein: 23.2 gFat: 18.5 gSaturated Fat: 7 gFiber: 0.8 gSugar: 0.4 g
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One Comment

  1. Rally Rus

    5 stars
    So juicy and full of flavor! I loved how easy it was to throw together, and the oven method made cleanup a breeze. Definitely going on my weekly meal prep list!

5 from 1 vote

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