Keto Mediterranean Burgers
Juicy, herby, and packed with warm Mediterranean flavor, these keto Greek burger patties are a nostalgic twist on the burgers I grew up eating. Made with simple ingredients, zero breadcrumbs, and a generous sprinkle of love, this is a recipe that brings big flavor without the carbs.
Whether you’re following a keto diet, a low-carb lifestyle, or just craving a good burger with a healthy upgrade, these patties deliver. These keto Mediterranean burgers are gluten-free, sugar-free, diabetic-friendly, and beginner-friendly. You’ll love how versatile they are—perfect in a lettuce wrap, on a burger bowl, or served with your favorite keto burger buns.
Why You’ll Love These Burgers
- Juicy and flavorful – Made with 20% fat beef and warm Mediterranean spices for rich, meaty flavor.
- Keto and low-carb – No breadcrumbs, just real, whole ingredients that fit perfectly into your low-carb diet.
- Versatile – Serve them in lettuce wraps, with burger buns, or as part of a burger salad or burger bowl.
- Beginner-friendly – Just mix, shape, and cook—no food processor, no fluff, no stress.
- Meal-prep approved – Double the batch, freeze a few, and you’ve got easy dinners ready all week.
- Family favorite – Even non-keto eaters love these—especially when paired with feta cheese or tzatziki sauce!
Recipe Story
This recipe is close to my heart. It’s inspired by my grandmother, who made the best burger patties – always juicy, always full of flavor.
Her version had breadcrumbs, but I gave it a little makeover to make it keto-friendly and just as satisfying. I kept everything else the same—herbs, spices, and that “hug in a bite” feeling.
Some days I fry them up on the stove top for that golden crust. But when I’m busy (which is most days!), I toss them in the oven with some roasted broccoli and cauliflower. They cook in the same amount of time, and I can go do something else while everything bakes.
They are perfect on their own, in lettuce wraps or keto burger buns, or served with tzatziki sauce and feta cheese. These Mediterranean burgers are a delicious twist on the comfort food I grew up with. Great for meal prep, freezer-friendly, and ready in minutes.
Watch how I make this in minutes! It’s like we’re cooking side-by-side in my kitchen!
Or watch the YouTube Video Here: Juicy Keto Mediterranean Burgers | Easy Low-Carb Greek-Inspired Recipe
Ingredients
- Ground beef
- Chopped spring onions (or scallions)
- Egg
- Garlic granules or garlic powder
- Ground cumin
- Smoked paprika
- Black pepper
- Salt
- Dried parsley or fresh parsley
Instructions
- Add all ingredients to a large mixing bowl.
- Mix by hand or spoon until just combined. Don’t overmix!
- Form into 4 burger patties with a burger press.
- Heat a non-stick skillet over medium-high heat.
- Cook patties for 2–3 minutes per side until browned and cooked through (160°F internal temp).
- Let rest for 2 minutes before serving.
Alternative Cooking Method (Oven)
If you’re roasting vegetables too, like cauliflower or broccoli, bake the burger patty at 375°F (190°C) for 15–20 minutes.
You’ll save time, avoid flipping, and let the oven do all the work while you focus on other things. It’s my go-to method when I need dinner but also need to answer 3 emails and do laundry.
Recipe Tips
- Use high-fat ground beef for juicy burgers.
- Don’t overwork the mixture—it keeps them tender.
- Let them rest after cooking so the juices stay inside.
- Batch prep and freeze raw patties with parchment between each one.
Ingredient Swaps
- Use ground lamb, turkey, or chicken instead of beef.
- Add crumbled feta, sun-dried tomatoes, or a splash of lemon juice to switch things up.
- Swap spring onions with red onion or shallots.
- Sprinkle in fresh herbs like dill, parsley, or spinach for a bright flavor boost.
Storage Tips
- Store cooked patties in an airtight container for up to 4 days.
- Freeze uncooked patties with parchment in between.
- Reheat on the stove top over medium heat or in an air fryer.
What to Serve With – Make It A Meal
Turn these patties into the best keto burgers ever with one of my low-carb buns:
- Keto Cottage Cheese Brioche Buns
- Egg-Free High Protein Keto Burger Buns
- Keto Flaxseed Cottage Cheese Bread Rolls
- Oven Roasted Broccoli and Cauliflower Keto Side Dish
- Keto Cauliflower Broccoli Mediterranean Rice
- Simple Sheet Pan Keto Side Roasted Cauliflower and Broccoli
- Cold Creamy Keto Zucchini Yogurt Dip
Keto-Friendly Sauces to Serve With Burgers
- Keto Cajun Alfredo Sauce
- Keto Ranch Sauce with Greek Yogurt
- Keto Ranch Sauce with Cottage Cheese
- Basil Pesto Sauce
- Lemon Dill Cottage Cheese Sauce
Conclusion
These keto Mediterranean burger patties are more than just a low-carb dinner—they’re a bite of comfort, a bit of family tradition, and a super practical recipe you’ll make again and again. Whether you pan-fry or bake them, they always come out juicy, flavorful, and totally satisfying.
These keto Greek burgers are proof that the keto lifestyle can be easy, delicious, and full of heart.
More Mediterranean-Inspired Recipes to Try
- Keto Chicken Gyros Enchiladas Casserole
- Keto Mediterranean Cauliflower Broccoli Rice
- Keto Mediterranean Chicken Dinner
- Greek Chicken Gyro Casserole
- Mediterranean Keto Chicken Wraps with Ranch
FAQ
Q: Can I make these in the air fryer?
A: Yes! Cook at 375°F for 15 minutes, flipping halfway for even browning.
Q: Can I use these patties in a salad?
A: Absolutely. Slice them and serve over romaine lettuce, cucumbers, and drizzle with tzatziki sauce.
Q: Do I need a food processor?
A: Nope! Just a large bowl and your hands or a spoon—no fancy tools required.
Q: What’s the best way to add more flavor?
A: Try mixing in feta cheese, lemon zest, or a dash of mustard to the meat before cooking.
Q: Are these good for meal prep?
A: Yes, they store well and reheat beautifully—perfect for easy dinners all week long.
Keto Mediterranean Burgers
Equipment
Ingredients
- 1 lb ground beef
- 1/2 cup green onions scallions
- 1 large egg
- 1.5 teaspoons garlic powder (1+1/2)
- 1 tablespoon ground cumin
- 1 teaspoon smoked paprika
- 1/2 teaspoon black pepper
- 1 teaspoon salt
- 1 teaspoon dried parsley
- 1 tablespoon olive oil or butter for cooking
Instructions
- Add all ingredients (except olive oil) to a large mixing bowl.1 lb ground beef, 1/2 cup green onions, 1 large egg, 1.5 teaspoons garlic powder, 1 tablespoon ground cumin, 1 teaspoon smoked paprika, 1/2 teaspoon black pepper, 1 teaspoon salt, 1 teaspoon dried parsley, 1 tablespoon olive oil
- Mix by hand or spoon just until combined—don’t overwork.
- Use a burger press or your hands to shape into 4 equal patties.
Traditional method
- Heat a skillet over medium-high heat and add olive oil.
- Cook the patties for 2–3 minutes per side, until browned and cooked through (160°F internal temperature).
- Let rest for 2 minutes before serving.
Alternative oven method:
- Bake patties at 375°F (190°C) for 15-20 minutes. Ideal when roasting veggies on the same tray for a hands-off dinner.
Video Recipe
Notes
- Don’t overmix the meat — Mixing too much makes the patties dense. Just combine until the ingredients come together.
- Use a burger press — It helps shape even patties that cook evenly and look pro. This burger press is the one I use every time.
- Choose 85/15 ground beef — That 15% fat makes these burgers extra juicy and flavorful without drying out.
- Storage tip: Freeze raw patties on a tray with parchment paper. Once frozen, transfer to a bag for up to 3 months.
- Reheat leftovers in a skillet over medium heat or in the air fryer for 5–6 minutes.
So juicy and full of flavor! I loved how easy it was to throw together, and the oven method made cleanup a breeze. Definitely going on my weekly meal prep list!